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Are you befuddled by what nutrition experts mean by “eating healthy”? The U.S. Department of Agriculture (USDA) recommen...
06/02/2014

Are you befuddled by what nutrition experts mean by “eating healthy”? The U.S. Department of Agriculture (USDA) recommends loading up on fruits, veggies, whole grains and lean meats — sure, that sounds simple, but which fruits and veggies? What kinds of whole grains? And what constitutes a lean meat?

Legumes are cheap and easy to cook, which makes them a staple in many people’s diets. They’re also high in protein, maki...
06/02/2014

Legumes are cheap and easy to cook, which makes them a staple in many people’s diets. They’re also high in protein, making them a popular meat substitute among vegetarians, and they’re packed with fiber, so they help you stay full and energized. Black beans even have a small amount of omega-3 fatty acids, which boost heart health.

Why it’s good for you: Kale is a member of the cancer-fighting cruciferous family of vegetables and is full of fiber and...
06/02/2014

Why it’s good for you: Kale is a member of the cancer-fighting cruciferous family of vegetables and is full of fiber and antioxidants. It’s also rich in vitamin K, which aids in blood clotting and cell growth. Its textured leaves make it a tasty addition to any salad.

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