Allie Cunningham (2024)

16/12/2023

Five years ago, this day my world changed in the most beautiful way. 💖

It was the day I found out I was carrying my precious Quinnie. It was also the day I decided it was time to stop waking up intoxicated from the night before (a daily occurrence for a few years).

This journey has been nothing short of a rollercoaster—filled with highs that I never thought my heart could bear & lows that tested every ounce of my being.

I am grateful for all the lessons & healing this journey has brought me & continues to bring. 💗

Happy 5 years of sobriety to me. 🥳

29/11/2023

Day 28 of 28 days of my gratitude journey 🥳

As my journey comes to an end, today is about taking some time just before bed to reflect on the grateful moments scattered through the day. 🛏️💖

It can be gratitude for a simple act of kindness, moments of connection, blessings disguised as ordinary occurrences, or something that just brought a smile to your face. Whatever it may be express heartfelt gratitude for it. 🤗

So on the final day of this gratitude journey let each grateful moment be a reminder of how blessed you truly are. 🤍✨

Remember to keep seeking & celebrating the beauty that surrounds you every single day. The journey of gratitude continues. 💝

What are you grateful for today?

28/11/2023

Day 27 of my 28 days of gratitude journey ✨

Today is about acknowledging and appreciating the person staring back at you in the mirror. 🪞

Taking a moment to reflect on the journey through life, the lessons, the special moments, & where you stand today. Shower yourself with kindness & acknowledge all of the challenges & joys. 💗

You are worthy of your own gratitude. Be proud of your accomplishments & take a moment today to honor the incredible person staring back at you in the mirror. 🤍

Did you give gratitude for yourself today?

27/11/2023

Day 26 of my 28 days of gratitude journey 💗

I have made many mistakes throughout this lifetime. In a world where perfection seems to be all around us it's important to remember that everyone makes mistakes. ALL of us.

Today's practice invites us to see our mistakes not as setbacks but as opportunities for growth. 🌱

Embrace the magic of turning mistakes into blessings by learning & evolving from them. These imperfect moments can lead us to break cycles & better understand ourselves. 💕

Give yourself grace when you make a mistake, find gratitude for the lesson behind it, & decide to do better.🤍✨

Are you finding gratitude for your mistakes?

26/11/2023

A day late but nonetheless..🙃

Hello to day 25 of my 28 days of gratitude journey. 🙌🏼

Yesterday was focused on pausing to acknowledge the signs the universe presented throughout my day. Each moment held a message for me to decipher. When gratitude is offered for these signs it opens up possibilities from the greater source at play. 💖

It's not just about saying "thank you" but truly feeling such a depth of appreciation for the guidance from the universe. 🌎

25/11/2023

Day 24 of 28 days of gratitude ✨🤍

Energy flows where your attention goes. Today was focused on channeling the energy of gratitude toward someone else's needs. 💞

Holding gratitude for another’s health, wealth, or happiness you create a positive ripple of compassion & love. 💖

Spread more gratitude. 💓

24/11/2023

As a parent navigating the difficulties of shared custody the holiday season can sometimes be a bittersweet reminder of the distance between cherished moments & moments missed.

The heartache of being apart can leave you with complete emptiness. Like a piece of you is missing. 💔

Making a commitment to make every moment count & to build beautiful memories everyday you are together.

I am grateful I was able to spend some of my Thanksgiving morning with my baby girl. But the rest of the day I was left feeling lost.

To all parents walking this path stay strong, know you are not alone, & cherish every moment together. 🤍

24/11/2023

Happy Thanksgiving & happy day 23 of my 28 day gratitude journey. 🦃

Today was about taking a moment to appreciate the life-giving force that surrounds us all—the air we breathe. 💨

Finding gratitude for the simple yet profound gift that sustains every breath & fuels our existence. ✨🌬️

22/11/2023

Happy day to day 22 of my 28 days of gratitude journey! 🌞

I crafted a top 10 list of desires backed with intention, creating a roadmap to my dreams. 🗺️💭

I took a moment to visualize & feel the emotions, the joy & the gratitude, as if each desire has already been granted. 🧞‍♀️

Today I will carry my list & reflect on it throughout the day. Allowing my desires to aligning with my energy & with the frequency of abundance.💝

21/11/2023

Hello to day 21 of my 28 day gratitude journey! 👋🏼

In the early moments of anticipation for the day ahead I paused to express heartfelt thanks for the victories that were yet to manifest into reality. 💝

I sat with these future wins with gratitude, acknowledging their potential to bless my journey. Because each step taken, each decision made, is another piece of the puzzle for future successes.🧩

I'm thankful for the hurdles & lessons as I journey through life; they shape me into a stronger, wiser version of myself. 🤍✨

21/11/2023

One day late but here we go. 😉😘

On day 20 of my 28-day gratitude practice I journeyed inward to the sacred space that beats in rhythm with my emotions - my heart. ♥️

Close your eyes, gently tune into this heart space, & let gratitude be your guide.🤗

Thank your heart for its dedication, resilience, & for pumping life through your veins. 💓

21/11/2023

Just for today, I embrace mindfulness, choosing to live in gratitude, peace, honesty, & harmony with the world around me. 💖

One day at a time 🤍

18/11/2023

Good morning to day 18 of my 28-day gratitude journey. 🌅

Today is about picturing your to-do list not as a collection of tasks but as a canvas for dreams waiting to materialize. 📝✨

Write down a list of each task you desire to accomplish. Next pick your top three most important & visualize it being done for you. 💖 Spend at least 1 minute with each task & truly believe it’s being done for you. Really feel the magic as you infuse your to-do list with intention & focus on the excitement of gratitude for it being done. 😍

17/11/2023

Day 17 of 28-days of gratitude ✨

Money carries an emotional weight & our feelings around it shape our experiences with it. For some it's a source of stress, scarcity, & worry. While for others it signifies freedom, security, & opportunity. 💰

The kicker? Our feelings about money manifest into reality. If negativity surrounds your perception of money, you will attract more of the same, in this case lack attracts lack. ☹️

When you reframe your relationship with money & acknowledge its value doors of abundance will open. This will not magically conjure wealth, but it will invite a mindset that sees possibilities, potential, & up the value of what you already have.🫶🏽

So, keep expressing your sheer gratitude each time your money increases, doing so will bring more to you.💸

Today’s magical practice is all about the money that you want to receive by choosing a specific amount for something that you really want. When you imagine getting what you want you will feel more gratitude when you receive it. 💖

17/11/2023

Happy Thursday! And hello to day 16 of my 28-days of gratitude journey!

Day 16 is all about expressing gratitude for the miracles within our health spanning across the timelines of the past, present, & future. 💞

Reflecting on your past health is a nod to the times when our bodies were able to mend & show its true resilience. ❤️‍🩹

Giving thanks to the everyday miracle of a beating heart, breath in our lungs, & the energy that fuels our days. 💝

Looking towards the future & expressing gratitude for the continued blessings of health. 💖

The gift of health should be seen as a treasure & endlessly appreciated. 🙌🏼

15/11/2023

Good morning to day 15 of my 28-days of gratitude journey! 💖

Today's focus shines a light on using the power of gratitude within a distressed relationship. 💔

Whether it’s a current relationship or a past relationship, being able to find gratitude in distressed relationships offers a shift in perspective. 💗

It prompts us to pause, reflecting on the elements that once made the bond special—the shared moments, the laughter, the support, & the unique qualities that once made you close. 💕

It's about finding silver linings within the clouds. 🤍✨

14/11/2023

Hello to day 14 of my 28-day gratitude journey! 🤚🏼

Today, before the minutes unfolded into hours & moments become memories. I expressed a heartfelt thanks to the plans that awaited my day by simply saying thank you for… (and fill in the blank). 🤍

I embraced each plan & moment-to-be with gratitude because I know that within them lies the potential for magic & incredible possibilities. 💖

Thank you for another beautiful day! 😍

13/11/2023

Day 13 of 28 Gratitude Journey 🌟

Today I am focusing on the magic of giving thanks for what I desire before it even arrives in my life. 🤩

The universe is like a cosmic mirror, reflecting back the energy we emit. So why not radiate gratitude for my dreams as if they've already come true? ✨🪞

This morning I took a moment to express gratitude for the abundance, joy, & success that I seek. 🫶🏽

By thanking the universe in advance, I align my energy with the very things I wish to manifest into fruition. It's a profound act of faith & a magnetic force that can attract my deepest desires.💖

Remember, gratitude isn't just a response to receiving; it's a powerful force that can pave the way for your dreams to unfold. I am making a conscious effort to infuse my day with gratitude, giving thanks for the future I am creating. 😍🤍

What are you grateful for today? Share your thoughts & join me in the journey of gratitude! 🌈✨

12/11/2023

Hello day 12 of my 28 days of gratitude journey. 👋🏼

Today is focused on expressing my heartfelt gratitude to the incredible souls who have illuminated the paths in this life time of mine. 💗

Whether they were a helping hand, a voice of wisdom or encouragement, someone who stood by my side, or a hard life lesson that needed to be learned; the impact you had on my life is immeasurable. 🥰

Here I am, sending waves of appreciation to all who have made my journey richer, brighter, more meaningful, & helped in making me a little wiser. ✨

Thank you from the depths of my soul because I would not be who I am today without you. 💖

11/11/2023

🌅✨ Day 11 of 28: A Magic Morning✨🌅

Expressing gratitude for the sheer miracle of being alive, taking the first steps out of bed, & breathing in the crisp morning air is enough to set the tone for a day filled with magic.✨

Throughout the day take the time to acknowledge the magic of simply being alive by saying thank you. 💖

10/11/2023

Day 10 of 28-Days of Gratitude 💖

Today's reminder is to express gratitude when you receive anything from someone - no matter how big or small.💝

Whether it's a thoughtful gesture, a kind word, a tangible gift, or someone just doing their job; taking a moment to say thank you can create a ripple of positivity. ✨💗

Acknowledge the effort & intention behind the action & remember to say thank you. 🙏🏼

So, let's make it a habit to pause, appreciate, & extend our thanks. It's such a simple & powerful way to spread kindness. 🌟

09/11/2023

Day 9 of 28-Days of Gratitude! ✨

Today’s is all about being grateful for the money that flows out of our lives.🌱

Whether it's bills, expenses, or investments, each outflow represents a choice, a commitment, & a contribution to our journey. 🧾

It's a reminder that we did what was necessary to meet our needs. There is always a silver lining. 💖

By embracing the outflow with gratitude it turns every transaction into a positive affirmation of abundance & purpose. 💸

08/11/2023

Hello there, Day 8 of 28-Days of Gratitude! 👋🏼

Today is about taking a moment to express gratitude for the nourishment that we receive from our food & drinks. 🍽️☕

As we go about our busy schedules it's easy to forget the privilege of having a warm meal readily in our hands & a refreshing drink to keep us hydrated. 🍲

Our food & drinks provide us with the energy & nutrients we need to thrive.💪🏼

Every bite we take & every sip we drink is a gift that supports our well-being.💖

Whether you are enjoying a meal surrounded by loved ones at your dining room table, shoveling food in your mouth as you drive to your next stop, busily working at your desk, grabbing a quick snack so you don't get to that next level of hangry, or sitting on the airport floor picnic style, always remember to give thanks. 🙏🏼 🤍

07/11/2023

Here to day 6 of 28 Days of Gratitude. Hey better late than never! 🤷🏻‍♀️

Yesterday’s practice was focused on finding reasons to be grateful for your work. 💼

Because our workplace is where we spend a significant portion of our waking hours its helpful to take a moment & reflect on the blessings found in our professional lives. 👩🏻‍💻

Some days may be more challenging than others but always look to find the silver linings, embrace the lessons, & let gratitude transform your work experience. 💖

04/11/2023

Hello day 4 of my 28-day gratitude journey! 👋🏼

Today is about reflecting on the precious gift of health. ♥️

In the hustle & bustle of daily life it's easy to take our health for granted. But when we stop and truly appreciate the simple ability to breathe deeply, move freely, & enjoy life without pain, we realize how fortunate we are. 💖

Let's be thankful for every healthy day & strive to take care of ourselves because the greatest wealth is our health. 🌱💪

03/11/2023

Welcome to Day 3 of my 28-day gratitude journey! 🤗

Today is about taking a moment to express appreciation for the wonderful people in our lives. 💖

The power of gratitude lies not only in acknowledging our blessings but also in recognizing the roles others play in our happiness & well-being.✨

Our lives are bettered by the presence of family, friends, colleagues, & even acquaintances who impact us in various ways.

So take a moment today to express your appreciation for the people who enrich your life. Reach out to them, send a heartfelt message, simply reflect on the ways they've made an impact on your journey, or just simply say thank you. 🤍

02/11/2023

Day ✌🏼of The Magic - 28 day gratitude practice

Incorporating the magic rock into my daily practice. It’s a simple practice of holding a “magic” rock in one hand, finding what the best part of your day was & saying thank you for it. ✨

01/11/2023

I’m kicking off the month with reading “The Magic” By Rhonda Byrne. And following her 28 Days of Gratitude practice.

I’m ready for an exciting journey through the pages of this book. Each day offers a chance to embrace the power of gratitude & welcome a November filled with blessings & appreciation.

Day 1 - Count your Blessings

Did you count your blessing today?

01/11/2023

Hello November! 🍂

The air is turning crisp, the colors of fall are at their fullest, & cozy sweaters become a daily must.

It's a month of gratitude, reflection & the start of the holiday season.

Here's to new beginnings & the beauty of the season. 🌾🍁

30/10/2023

Today is a new day full of so many opportunities & possibilities.

You got this!

Happy Monday!

Allie Cunningham

16/12/2023

29/11/2023

28/11/2023

27/11/2023

26/11/2023

25/11/2023

24/11/2023

24/11/2023

22/11/2023

21/11/2023

21/11/2023

21/11/2023

18/11/2023

17/11/2023

17/11/2023

15/11/2023

14/11/2023

13/11/2023

12/11/2023

11/11/2023

10/11/2023

09/11/2023

08/11/2023

07/11/2023

04/11/2023

03/11/2023

02/11/2023

01/11/2023

01/11/2023

30/10/2023

Address

Website

Alerts

Contact The Business

Videos

Shortcuts

Share