A mindfulness space and podcast made for everyone.
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The Noodle Pod Founders Tally and Ruby have been lip balm obsessed for as long as they can remember. Some classics such as Aquaphor will always be a cult-favorite, whereas newer favorites such as Nuxe or Dore are a fun new addition to the repertoire. We hope for more lip balm discoveries in 2024 and wish you glossy lips 24/7!
Here are Tally and Ruby’s 2024 ins and outs! As there is a consistent influx of microtrends and pressure to do what is “trending,” these ins and outs are a nice way to establish what your micro-goals or mini-foundations are for the year. Whether that could be establishing a workout goal or a food that you love for the year, setting these tiny boundaries with yourself can help keep your mind a little clearer. Let’s start this year off on the right foot - we challenge you to go write your ins and outs whether they’re silly or serious, simply to gather your thoughts and focus on what’s important to YOU this year.
XOXO,
The Noodle Pod💌
SHOOT FOR THE STARS! Stay tuned for our new episode on everything related to the new year and goal setting. Available everywhere January 1st 2024 at 12PM EST🖤
In our most recent episode, we discussed the importance of habits in daily routine and how to take care of yourself when you don’t want to. December can be a difficult month due to the weather, the holidays, or other changes in schedule/routine. One thing we discussed specifically was that daily habits and goals don’t have to be anything spectacular. Little changes can make big differences! What little change will you try tomorrow?
XOXO,
The Noodle Pod💌
BTS from recording day! Keep your eye out for episode three dropping 12/15🤎👀
Our second episode is OUT NOW! In this episode, we discuss our current top "ten" (it's really more like twelve) favorite things right now. You can listen anywhere you get your podcasts or at www.thenoodlepod.com🩶✨
Let's talk for a second about reading...
After growing up reading voraciously, I lost touch with my love of reading for years. This August, I realized I had held the expectation that when I sat down to read I had to read a LOT in order for it to 'count'. I made a new goal: read one page every night before bed. This method has changed the reading game for me. Obviously there are nights when I read more than one page, but there are also many nights where I am so exhausted I read exactly one page and go to bed. By simply lowering my expectation of myself I have read more for pleasure in these past three months than the last four years. It's important to be kind and realistic when you set expectations for yourself...sometimes setting lower expectations for yourself can be a good thing!
XOXO,
The Noodle Pod💌
You can do it!🧡🍊
Finding beauty in the little things...✨
Have a GREAT day (and if you aren't, that's okay too...tomorrow will be a fresh start:)!
Self-reflection is our time to grow! Take some time today to reflect upon your own actions, thoughts, and relationships and let yourself feel the feelings they bring!💛
Today, let's celebrate your small wins and well...you! You deserve it!
You deserve to take up space WITHOUT feeling guilty. Speak up, don't over-apologize, and know that you belong where you are just as much as everyone else.🫶
Sometimes our minds sound like a concert, other days they sound a library. No matter what your noise level is today, we could all benefit from taking our time and slowing down. You're gonna be okay!🩷
Happy Sunday! Thank you for all the love on our first episode⭐️We went a little MIA this weekend because Ruby went to visit Tally at school!!! We did so much planning and content creation (and had a blast) and can’t wait to share it all♥️♥️♥️
IT'S HERE! After many late nights figuring out this first episode, we are so excited to finally release the first episode of The Noodle Pod to everyone! You can listen now anywhere you get your podcasts or on our website www.thenoodlepod.com💌
Keep on!
Mid-Week Moodboard
Exciting news: our website is officially up and running! Learn more about our story by clicking on the link in our bio or visiting www.thenoodlepod.com🩷
Meet our other co-founder, Tally!🍒
Protect you peace. This simple message is more important and relevant every day. In a world filled with constant media and content consumption, protecting your peace can look different on everyone. How will you protect your peace today?🩵
Meet one of our co-founders, Ruby!🫧
Just a few things we're currently noodling on💋
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IT’S HERE! Stream episode three of The Noodle Pod now on all platforms to hear us talk about routines, habits, perfectionism, and taking care of yourself (especially when you don’t want to)♥️ Podcast, Podcasters, Wellness, Lifestyle, Show, Health, Mental Health, Habit, Routines
Today, let's celebrate your small wins and well...you! You deserve it!
Life is sort of like the ocean. It ebbs and flows, changes with the tides, and is affected by a myriad of different external forces. Under these forces and pressures, the ocean reflects its emotions through waves, tsunamis, hurricanes, and stillness. In life, it’s important to remember that we are allowed to react to these external factors in a way that helps us process. We can laugh, cry, dance, sing, or just be still. It’s up to us to react outwardly or to let ourselves be still like the ocean. Some days have waves, others have tsunamis. One thing is constant: us. You’ll always be there for yourself, you just have to choose what that will look like. Today, do something kind for yourself that will bring some stillness and peaceful flow into your ocean.
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