Nairee Kiana

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hop off the treadmill + spice up your cardio routine with this bodyweight circuit that will leave you seeing stars 🥵👏

another absolute upper body slay —sculpt + slim your arms with this dumbbell only shy girl workout 👏🏼😮‍💨 @DFYNE #ar

another spicy shy girl glute session for those looking to grow that peach —find a corner, grab a heavy dumbbell

the most humbling exercise to add to your next leg day—become an absolute quad mommy with this movement 🥵🤝🏼

just me and my car batteries bringing you another absolutely unhinged leg workout 🥴👏🏼 @DFYNE #legworkout #legworkout

another limited equipment workout for my beginner babes looking to hit their chest, shoulders, & triceps —if you’re wo

when it becomes less about how you look and more about how you feel #GymTok

another mindblowing gym hack for my beginner babes looking to get their perfect footing for romanian deadlifts, squats

leave your shoulders in absolute shambles with these four non negotiables 🤝🏼😮‍💨 @DFYNE #shoulderworkout #shoulderwor

another absolute upper body slay —complete three sets of eight to ten reps (depending on the weights available to you)

time to go ghost & grind ⚡️ @DFYNE #GymTok #dailymotivation #growthmindset

my new favourite finisher —an absolute leg day must have if you’re looking to transform your legs + sky rocket your gl

tighten, tone & transform your legs from home with this routine —all you need is a small variety of dumbbells + a benc

if you struggle to engage your glutes or to feel them at all while doing romanian deadlifts, this gym hack is for you!

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