Tenacious Be

24/07/2024

What a special conversation this was with Alexander! Enjoy this fascinating taster of our longer conversation.

In this episode of Tenacious Be, we delve into the transformative power of music and its profound impact on the mind and body. Alexander shares a number of different aspects of his journey, including everything from chronic illness to creating healing meditation music that incorporates binaural beats and Solfeggio frequencies.

We explore how music can act as a bridge to deeper states of consciousness, fostering healing and introspection. Alexander's insights and experiences provide a unique perspective on the intersection of sound and health. We dive deep into how music can alter brainwave states, fostering a deeper understanding of oneself and the world.

We stay curious throughout this beautiful conversation and hope you do too. Make sure to watch to the end for a 5-minute guided meditation, a scaled-down version of the longer, 10-minute session included in the full episode. This meditation is a wonderful way to experience the soothing and healing power of Alexander's music firsthand.

Join us in this intellectual and spiritual journey. Tune in, engage deeply, and let’s explore the potential of music to transform lives.

19/07/2024

Well hot diggity! I'm so very pleased to let you all know that our latest podcast guest, Alexander from Healing Meditation Music, and I will be collaborating on an Insight Timer live meditation this Sunday at 3pm, UK time. See all the details in this post from our sponsor. See you all there!

Exciting News!

This Sunday at 3 PM UK time, I'll be hosting a special live meditation session on Insight Timer! https://insighttimer.com/live/c8bc9787-0f35-4aba-9411-68e85e4f5f03

I'm thrilled to announce that I'll be collaborating with the talented Alexander of Healing Meditation Music, the brilliant music composer behind many of my yoga nidra and meditation recordings.

Together, we aim to create an experience that merges sound and mindfulness in a profound way. Here's what you can expect from the live:

Heart affirmations to center and elevate your spirit

Interactive chat with both Alexander and those attending the live session

An extended Loving Kindness meditation to foster deep peace and connection

Insight Timer is a free platform, and this event is also entirely free. It’s an excellent opportunity to deepen your practice and connect with a global community committed to mindfulness and well-being.

This is just the beginning of what we hope will be many live sessions to come. Your participation and presence are what make these events truly meaningful.

🔗 Join us on Insight Timer: https://insighttimer.com/live/c8bc9787-0f35-4aba-9411-68e85e4f5f03

See you there!

**Edited to add, to find my teacher profile on Insight Timer, look here ---> https://insighttimer.com/AshleyBentley

07/07/2024

If you've watched the latest episode of the podcast, then you'll already be well aware of the incredible techniques and soundscapes of Alexander with Healing Meditation Music . If not, make sure to check it out if you've wondered how music can interact with the body and mind - it's an art within an art!

Check out Alexander's music which can also be licensed for use at incredibly affordable rates. www.meditationmusiclicensing.com

You can also find him on Insight Timer: https://insighttimer.com/HealingMeditationMusic

Youtube: https://www.youtube.com/c/HealingMeditationMusic

Link to the video version of the podcast in the comments. Audio version on all streaming sites.

02/07/2024

New Podcast Episode!

I'm delighted to share a truly fascinating episode of the "Zen & the Art of the Mind" series on the Tenacious Be podcast. I had the privilege of conversing with Alexander, a remarkable composer, multi-instrumentalist, and mixing engineer.

Alexander's project, Healing Meditation Music , is a testament to his profound understanding of ambient music, Solfeggio frequencies, and binaural beats. His music, crafted for meditation, yoga, sleep, and healing, has reached millions across various platforms, including InsightTimer, youtube and spotify.

In our discussion, we delve into Alexander's journey as a musician, his discovery of his intuitive healing abilities, and the transformative power of different musical frequencies on the mind and body. His insights into managing one's vibration, mind states, and energy flow through music are nothing short of enlightening.

Stay tuned until the end for a special guided meditation, featuring Alexander's unique and healing music. This episode is a profound exploration of the intersection of music, mindfulness, and holistic wellness.

Listen/watch now and join the conversation on the therapeutic potential of music.

Link to video version in comments and audio version will be available on all streaming platforms by tomorrow.

16/06/2024

Episode 4 Highlight Reel | Beatboxin' Babies with Jor-Dmc

Zen & the Art of the Mind Series

What a beautiful journey this conversation was! We get down to the nitty gritty on just about everything. So please enjoy this lovely taster of our longer conversation.

Video version of full podcast in comments below.
Audio version of full podcast in all major streaming sites.

11/06/2024

One of Tenacious Be headquarters' favourite featured artist has had a devastating house fire. All personal possessions and artwork, both digital and paintings and drawings have been completely destroyed. No insurance has left her and her family in an unthinkable position.

What can you do to help? Support this lovely artist through buying some merchandise from her store. All ethically produced and beautiful.

Geometric Designs by

30/05/2024

🎧 New Episode Alert! 🎧

We're excited to announce the release of the fifth episode of our series, "Zen & the Art of the Mind"! This month, we dive deep into the fascinating world of creativity with the one and only Jor-Dmc !

Join us as we 'think outside the (beat)box' and explore JorD's journey from a young musician to a seasoned festival performer, and learn about the unique intersection of his diverse passions. We'll discuss how his experiences shape his creativity and mental health, providing valuable insights for all.

As always, we take you on a blissful journey at the end of each episode, with our guided meditation. This episode, we were honoured to have Jor-Dmc himself lead us through a blissful guided meditation, inspired by his own lyrics, designed to bring peace, awareness and relaxation.

Link to the video version in comments. Audio available on all streaming platforms.

17/05/2024

🚀 Exciting Podcast News! Update on summer guests and new series starting! 🚀

We've got an incredible lineup of guests joining us in the coming months on the Tenacious Be podcast, and I'm thrilled to share the details with you!

End of May: We're joined by the phenomenal Jor-Dmc, diving into the world of creative artistry and inspiration. https://www.facebook.com/JORDMCuk

June: We welcome the brilliant Alexander from Healing Meditation Music. Get ready to explore the soothing and transformative power of music in healing and meditation. https://www.facebook.com/healingmeditationmusic4u

July: Social media content creator, Ash Silver, will be with us, sharing insights on the evolving landscape of digital content and its impact on our lives.

But that’s not all! After this amazing lineup, we're taking a brief intermission in our Zen & the Art of the Mind series to bring you something truly special…

Tune Out, Turn On & Drop In
This new series will explore the therapeutic benefits of psychedelics—a subject of immense importance and rapid evolution in the fields of mental health, neuroscience, and psychology. The world is witnessing stunning advancements, and I'm eager to share this with you.

On a personal note, my own experiences with psychedelics have shown me firsthand their profound therapeutic potential. Stay tuned for some exciting news in my own personal journey with psychedelics in the very first episode of the new series—you won't want to miss it!

More details to come soon!

02/05/2024

Episode 4 Highlight Reel | Good Vibrations with Ashley Slater

Zen & the Art of the Mind Series

What a joy this conversation was! We get down to the nitty gritty on just about everything. So please enjoy this lovely taster of our longer conversation.

Make sure to watch to the end and bliss out to a taster of this episode's guided meditation.

Video version of full podcast in comments below.

Audio version of full podcast in all major streaming sites.

26/04/2024

🎙️ New Podcast Episode Alert! 🎙️

Hot diggity dog! This one's a real treat, folks! 🌟 We've got none other than the musical maestro himself, Ashley Slater , gracing our podcast with his presence.

From Freak Power with Norman Cook (a.k.a. Fatboy Slim) to Kitten & the Hip, to the European jazz scene with Heptet , Ashley's musical journey is nothing short of extraordinary. But our conversation went far beyond the music. We delved into the nitty-gritty of life, with hot takes on everything from politics to finding zen in doing the dishes.

But what truly struck me was Ashley's candidness about the realities of making a living as a musician. His insights into staying motivated and committed are pure gold, whether you're pursuing a career in music or any other creative endeavor.

And let's not forget the icing on the cake: a 10-minute guided meditation at the end of the episode to help you 'Get Down to Business' and 'Cultivate the Witness'. Trust me, it's the perfect way to bliss out and ground yourself in the present moment.

So grab your headphones, hit play, and prepare to be inspired by Ashley's wisdom and wit. This episode is not to be missed!

Link to video version of the podcast is in the comments.

Audio version of the podcast on all major streaming sites.

And don't forget to share the love with your friends. Let's spread the good vibes far and wide! 🚀

Here's to embracing the journey and finding beauty in every moment.

18/04/2024

The Art of Tenacious Be Headquarters - Part II

I am woefully behind on this endeavour of sharing all of the favourite artists adorning the walls of Tenacious Be. In honour of our current podcast series, Zen & the Art of the Mind, I'm so very pleased to bring you the art of Sarah L. Shenanigans’ Art Page !

Sarah's amazing pieces will likely look familiar to those fans of the podcast, as the large angel painting behind me in every podcast is one of hers!

I am so blessed to have 8 original paintings, which inspire me on a daily basis. She just happens to be a pretty amazing human being too, btw. :)

About the artist :

Sarah is an Isle of Man artist who studies regularly at The Prince's Foundation School of Traditional Arts and teaches at the Isle of Man Recovery College and in the Manx Community.

Her unique and original artworks are usually painted in acrylic on canvas and she has recently been making paints from minerals and plants. Sarah creates her artworks with a compass and, as an Aphantasiac, she never knows what her paintings will look like until they are created. She loves labyrinths, Celtic, Vedic and Islamic Geometry.

Her T-Shirt Designs are available at https://geometees.teemill.com/

https://linktr.ee/seziom

10/04/2024

I can't tell you how much fun I had picking out some of my favourite photos from our current episode's guest, Jordan James The Autistic Photographer .

You can purchase any of these digital images from Jordan's online shop: https://jordan-james-photography.picfair.com/

And check out Jordan's new podcast, The Neurodivergent Experience. Available to stream on all streaming platforms. https://tinyurl.com/5adcv3wf

Check out our incredibly interesting conversation on the latest edition of the Tenacious Be podcast. Found on all audio streaming platforms and video version link in comments.

04/04/2024

Such an amazing talent our latest podcast guest, Jordan James The Autistic Photographer. Check out this latest article all about Jordan and his photography:

https://www.mindjumpmonthly.com/capturing-beauty-journey-of-autistic-photographer-jordan-james/

There are some gorgeous examples of his photography in the article and I'll be sharing my own personal favourites in a separate post.

Audio of the Tenacious Be podcast is on all streaming sites and video version link in comments. ❤

01/04/2024

Episode 3 Highlight Reel - The Triumphs and Challenges of the Neurodivergent Experience | Jordan James the Autistic Photographer

Zen & the Art of the Mind Series

What an amazing journey Jordan shared with us! Some keen insights into the neurodivergent experience and how the darkness eventually led him to the light.

Enjoy the guided meditation at the end, inspired by Jordan's nature photography. What a journey we went on!

Thank you to Jordan James The Autistic Photographer , for being such a special gift and sharing your story with the world.

Full version of the podcast in comments.

29/03/2024

Hot diggity dog! What a fantastic journey of challenges and triumphs we took in this amazing conversation with Jordan James The Autistic Photographer !

Tune in for the latest episode of "Zen & the Art of the Mind" as we sit down with the incredibly talented Jordan James the Autistic Photographer, for an inspiring conversation about creativity, neurodiversity, and personal growth.

In this episode, Jordan shares his remarkable journey of self-discovery through the lens of photography, offering unique insights into the neurodivergent experience. From finding solace behind the camera to embracing therapy as a tool for transformation, Jordan's story is one of resilience and empowerment.

Don't miss out on this enlightening discussion! Tune in now to gain valuable perspectives on mental health, creativity, and the power of self-expression.

As always, the podcast ends with a guided meditation, so make sure to settle in and immerse yourself in this unique conversation and healing meditative journey.

Link to the video version of the podcast in the comments and the audio version will be on all streaming sites by tomorrow.

I'll be sharing some of Jordan's amazing photography over the coming days.

17/03/2024

Word is getting out there. :)

A new podcast by a island personal development coach has been launched which promises to delve into the depths of human experience.

12/03/2024

Those of you on the Isle of Man, come join the Resilience and Relaxation Revolution in person! Event page to follow.

Time for Some R & R!

The Tenacious Be Resilience and Relaxation Sessions.

Welcome to our new set of short workshops designed for building resilience and deepening self care | The Tenacious Be Resilience and Relaxation Sessions.

📅 Date: Sunday, 28 April 2024
🕒 Time: 3:00 PM - 5:00 PM
📍 Location: Laxey Institute
💰 Price: £25 per person (Includes light refreshments)

Forget the Sunday blues, exit the weekend feeling ready to take on the week ahead. with resilience and a healthy nervous system, grounded in the present. What better way to finish your weekend off than by building resilience and then relaxing properly in preparation for the week ahead.

In this two-hour session, we delve into the cutting-edge realms of neuroscience, mindset, psychology, and breathwork to equip you with tools for your wellness toolkit. Discover the secrets of building resilience and unwinding your nervous system effectively, preparing you for the challenges ahead.

We then take you on a transformative journey with a full, 60 minute "Breathe Here Now" session - a unique fusion of breathwork, yoga nidra, and guided meditation, interwoven with hypnotic language, allowing you to explore altered states of consciousness safely, through the use of your own body and mind.

Whether you're a wellness enthusiast or new to the journey, this session is your ticket to leveling up and embracing a healthy growth mindset. We will finish with a Q&A session and leave with a renewed sense of focus, purpose and vitality.

Whether you're an avid wellness enthusiast or new to the journey, this session promises to enrich your understanding of healthy growth mindset principles and pave the way for transformative personal development.

Fresh off the heels of her new podcast, Tenacious Be, Integrative's Ashley Bentley hopes to build more awareness of the importance of building resilience and deepening self care. Join the revolution!

&RSessions

06/03/2024

Ep 2 Highlight Reel

Zen & the Art of the Mind | Aaron Harwood

Where's the gift?

Learn how to turn the most challenging parts of your day the most beautiful gifts of your day. Enjoy this highlight reel from Episode 2 of Zen & the Art of the Mind, where Aaron Harwood shares his insights into building resilience and proper rest and relaxation, through breathwork, cold exposure, catalyst journaling, reframing and meditating.

Enjoy the guided meditation at the end, utilising a selection of Ron's song lyrics.

What a journey we went on! Thank you to , for being such a special gift and sharing your story with the world.

Check out the full podcast - link in comments.

28/02/2024

New podcast episode has just dropped! Link in the comments for the video version and the audio is available on all major streaming platforms (and soon to be Apple Music).

Enjoy this hour-long episode where we talk to singer-songwriter and musician, and discuss his incredibly effective daily wellness regime for both building resilience, as well as allowing time to rest, relax and reflect - all for the betterment of body, mind and spirit.

Make sure to stay to the end for the guided meditation where I infuse the meditation with some of Aaron's song lyrics. It was a great conversation and wonderful connection. Thank you, Aaron Harwood !

25/02/2024

We are right in the middle of Zen & the Art of the Mind series and with that comes a look at the favourite artists on the walls of Tenacious Be Headquarters!

It is with great pleasure I present to you a few examples of the stunning work that Dupuy Paintings and Illustrations creates. I might be biased, she is my mom, but there's no denying the depth of emotion she captures and the beautiful use of colour through light and shadow. What an amazing metaphor to make our shadows beautiful. I love how art can convey so many things and of course, what a particular piece speaks to you will be unique to you and only you.

“Art enables us to find ourselves and lose ourselves at the same time.”
– Thomas Merton

www.peggydupuy.com

15/02/2024

No doubt you've already caught our mini pod with Aaron Harwood and you lucky lot also have the chance to listen to a new, full length podcast with Ron later this month.

In the meantime, check out his new album, and check out his page below and other socials:

https://aaronharwood.bandcamp.com/

Www.facebook.com/aaronharwoodmusic

Www.instagram.com/aaronharwoodmusic

https://open.spotify.com/artist/2HoGEzNudUj4PMZIDGrrdR

The support for the CDs featuring artwork from the talented has been amazing so far & there aren't too many left. I'm very grateful for this 🙏 If you would like a hard copy please get in touch before they're gone! ✌️❤️🇮🇲🎶

13/02/2024

Brand new Mini Pod alert! Back in September 2023, I was kicking around ideas for this podcast and enlisted the help of some friends who agreed to help me out and be my first guests.

You've already seen both the mini pod and full podcast for Valerie Miller (Valkyrie), our very first guest. I am now very pleased to announce a mini pod with the lovely Aaron Harwood. This was a demo recording done back in September and we just recorded our next full episode last week, for later release this month.

Enjoy our chat about his journey in writing music as well as how writing lyrics and music can be an outlet for feelings and emotions, not just for the artist but also for the listener as well.

Link to mini pod in comments below.

06/02/2024

As we are currently running the Zen & the Art of the Mind Series on the podcast, I thought it would be a great idea to highlight different artists throughout the run of the series.

Who best to kick us off than the amazing stylings of our very first podcast guest, Valkyrie/

Check out the video below:

https://www.facebook.com/valkyriethepoetess/videos/1101002923708955

Artwork: Julia Ashby Smyth

31/01/2024

Be the MacGyver of your inner world!

What a journey we went on....hearing about writing rhymes, being blocked from your art through disability as well as a journey through OCD....we learned about quieting the mind and channeling it towards empowerment, compassion and understanding when quieting doesn't work. We celebrated life and went on a beautiful guided meditation at the end.

Check out the full podcast - link in comments. Thank you again, Valerie Miller !

30/01/2024

We laughed, we cried, we went deep into the human experience! What an honour it was to interview the always fascinating and incredibly insightful human being that is Valerie Miller! Enjoy this clip where Val surprises me at the very beginning of recording with an unexpected prayer to start the podcast off. What an amazing surprise and indeed, I'm determined to fulfill all the beautiful blessings she expresses here. More clips to come! Link to the podcast in the comments!

22/01/2024

We need your questions! The Pickle of Destiny is a short segment in the pod where we pick one question from you, the viewer, to ask the podcast guest. This is a deliberately wide remit, so that we get a great variety in our questions. These won't be specific for any guest - your question could be asked to anyone, so bear that in mind. So send in your pickle with either a comment below or an email to [email protected]

Get those questions in quick, we are recording the first pod tomorrow, with the amazing Valerie Miller 🤩😍🥳

19/01/2024

"Whatever you're meant to do, do it now. The conditions are always impossible."

Doris Lessing

Tijana Lukovic, artist

post courtesy of Butterflies

28/12/2023

As we find ourselves cosied up at home in the lead up to the New Year, I thought I'd drop a clip of a mini pod I recorded back in September of this year. I knew I wanted the lovely Valerie Miller on as a guest, so we did a brief dry run to try it out and the magic came together without any effort at all.
Have a peek at the attached youtube video, with an intro from me and a short conversation with .

I'll introduce you properly to Val in January where we'll have a full, hour-long podcast to bring you. For now, enjoy!