51.your gym bestie is BACK 👹 and i’m going to DEMOLISH YOUR GLUTES 🤭💕🧚🏼♀️🫧✨🍓❤️🔥 here’s part 1 of today’s glute focused leg day bbyyyy 💕💓 you’ve got this, LEGS GET IT SWEET CHE
52.your SHOULDERS might be in danger 🔪🤭 PUSH WORKOUT today 💞🫶🏼 #micdup #gymhacksforwomen #workoutsforwomen
53.ITS THE BEST DAY OF THE WEEK 🤪 shoulders, chest and triceps coming at you from my program on Alive App ‼️🌶️💥✨❤️ you’ve got this babies!!!!! 1️⃣ 4x5 db chest press 2️⃣ 3x10 db chest
54.TRAVEL WITH ME TO LA FOR THE ERAS TOUR with Rare Beauty 🍭🫧🧚🏼♀️🪩🩵 IT WAS RARE I WAS THERE 💕🧡 #travelvlog #erastour #erastourtaylorswift #travelwithme #theerastour #travelwithm
55.I’m back to demolish your back 🤭 sorry in advanced girlie pops 🧚🏼♀️🍒‼️💫🍓 back and biceps straight from Alive App LFGGG YOU GOT THIS BBYYYS 1️⃣ 4x8 barbell row 2️⃣ 3x10 lat pull
56.LETS RUN ERRANDS TOGETHER 🫐🧚🏼♀️🫧🦋🧁 as I get ready to surprise my husband on his BIRTHDAYYYY 🤭✨ ##comewithme##errandswithme##errandsvlog##dayinthelifevlog##letsrunerrandstogethe
57.DUMBBELL ONLY shoulder day bbyyyy 🌶️💥🍓✨❤️🔥 HERE WE GOOOO part 2 as promised 🤭🫶🏼 3️⃣ 3x10 around the world superset with 12 alternating neutral grip front raises 4️⃣ 1x5, 8, 10,
58.We don’t skip upper body around here partners 🤠😤 LETS GETTTT IT it’s back and biceps today coming straight from Alive App my angel bbbyyys 👼🏼🌧️✨🕊️🫶🏼 1️⃣ 4x10 barbell row 2️⃣
59.PUSH DAY 🤭✨🫶🏼🧚🏼♀️🧡 walking you through my shoulder, chest and triceps workout 🏋🏼💦 I hope you love my bbyyys! Here’s the first half of the workout, you know you’ll be seeing p
60.PUSH DAY 🫶🏼✨👏🏼☁️🪩 walking you through the rest of my shoulder, chest and tricep workout 💦 here is part 2 as promised 🤭 go get it sweets!!! I’m proud of you! 3️⃣ 3x8 close grip c
31.MIC’D UP 🎤 WORKOUT 😤 let me take you through this SHOULDER DAY bbbyyy 🧚🏼♀️🫧🍫✨❤️🔥 because we dont skip upper body around here my sweet peas 🤭 part 2 will be posted today!!! Ju
32.y’all really almost let me forget to post the rest of this workout!! 🧚🏼♀️🫧🧡🍒‼️ shoulders, chest and triceps for a COMPLETE upper body PUSH DAY BBBYY 🤪 LFFFGGGG!!!! 1️⃣ (shown in
33.glute focused leg day bbbyyy 🪐🩶💫🫶🏼🥛 let me walk you through my ENTIRE leg day with an emphasis on GLUTES 🤭 you’ve GOT THIS GIRLIE POP Alive App 1️⃣ 4x8 barbell hip thrust with
34.GLUTE DEMOLISHING DAY 🤪 walking you through my leg day coming at you straight from the Alive App ‼️🌶️✨❤️🔥🫶🏼 LEGSS GET IT 1️⃣ 4x5 bb hip thrust 2️⃣ 3x10 single leg press 3️⃣ 3x10
35.you’re going to be so pissed about this one 🤭 it’s the time under tension for me… T Raises baby to demolish your delts 🫶🏼💓 enjoy bby’s!!! #gymhacksforwomen #shoulderworkout #micdup
36.A BLUSHAHOLICS DREAM 🎀🩰💅🏼🍰🩷 the most perfect powder highlighter mixed with a liquid blush 😮💨 the brand NEW Rare Beauty Soft Pinch Luminous Powder Blush launching 328 on Sepho
37.BEST PREPARE YOURSELF FOR THIS ONE 🤭 I’m here to demolish you girlie pops 🩵🍭🫧🪩🧚🏼♀️ shoulders, chest snd triceps LFGGGG YOU GOT THIS BBBYS Day 2 of the Refresh Reset Challenge o
38.I’m here to attack your BACK + BICEPS 🤪 PULL DAY BBYYY coming at you straight from Alive App 🎀🩰🍰🫧🩷 LETS GET ITTTT 1️⃣ 4x8 single arm bent over row 2️⃣ 3x10 wide bicep curls 3️⃣
39.PUSH DAY 🤭🫶🏼✨🧡🧚🏼♀️ walking you through my shoulder, chest and tricep workout 💦 I hope you love bbbbys! Here’s the first half of the workout, the rest will go up next I just nee
40.little bit of everrrrrrything in todays full body workout 🤭💞🧚🏼♀️✨🫶🏼 i hope you love bbys!!! I’ll post the full workout on IG tomorrow… I felt like you’d be so bored with it her
