Stacey B. Washington

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Stacey B. Washington Entrepreneur - Image Lifestyle Consultant - Menopause Advocate - Founder of Bund•tish™️

07/12/2023

Our bundt•ish, a Pound Cakery cakes make the perfect gift for in-laws, co-workers, neighbors, and pretty much every person on your nice list! Get your holiday order in at bundtish.com.

P.S. - Cut off for shipping for Christmas is Monday, December 18, 2023!

06/12/2023

Eating out and properly nourishing your body isn’t the easiest thing to do…I did it! 👏🏾👏🏾👏🏾👏🏾

Lunch

What I ate:

Crispy Turkey wing with Crudité on a bed of buffalo sauce and blue cheese (ate around the blue cheese)

Fingerling Sweet Potatoes with feta (got extra 😋)

What you don’t see is the Garden Salad tossed in Red Wine Vinaigrette

Lunch was AMAZING, farm to table and compliant. I was tempted to have a glass of wine, but we all know alcohol does not do the body good at all…So no wine.

Another opportunity to take care of me at lunchtime and reach my daily nutrition goals xo

What did you eat for lunch? Did you take care of yourself?

05/12/2023

Trying to do better with nourishing my body with whole and nutritious foods. During my menopause journey I’ve found that taking time out to do things for yourself goes a long way. Small things like sitting down at the kitchen table to enjoy lunch is a victory for me.

Do you take time out for yourself during your day? Is lunch a thing for you? Im interested. Have a great day! xo

05/12/2023

and are inviting us to join the Instagram Live on Wednesday where they will educate us on the connection between NUTRITION, DIET and ORAL WELLBEING during MENOPAUSE.

There are now so many resources available to women preparing and experiencing perimenopause and menopause. It is extremely important that you prepare yourself for the inevitable.

STAY READY SO YOU DON’T HAVE TO GET READY!

05/12/2023

We've all had to shop for someone who seems to have it all! Here are a few tips for shopping for the person who has everything. 😏

01/12/2023

It’s that time of year!!🎄

Balsam Hill

30/11/2023

It's that time! What are your thoughts on wearing red?

28/11/2023

Wardrobe investments should make you happy! Don't worry about the brand so much. If you love it and will wear it to death, that's the sign of a great purchase.

22/11/2023

I ❤️ grocery shopping. I also ❤️❤️ to eat! I make great choices in the grocery store on a regular basis. When the holidays come around, I can enjoy some of my favs.

How do you handle navigating nutrition during the holidays???

21/11/2023

During this portion of my life journey, comfort and simplicity is a must. The denim on denim aka the Canadian Tuxedo fits the bill for me. What do you think of denim on denim?

Denim shirt: J.Crew
Belt: Fendi
Jeans: Good American
Boots: Tory Burch
Jewelry: Melinda Maria Jewelry

15/11/2023

I sincerely believe sharing is caring when it comes to women’s health. I’m not an expert. I’m just someone that believes sharing my experiences related to health, wellness and menopause might support other women as they navigate their journey.

This particular part of my journey has been quite challenging. I was diagnosed with mold toxicity almost a year ago. I was treated and moved on still not feeling my best. Actually, I was operating at about 50% capacity. Definitely hiding how I was feeling to everyone. 30 days ago, I reached a point of “I can’t take this anymore”…A battery of blood tests were run and my practitioner said, “Something isn’t right. You’re body is fighting something.” She ran more blood tests…I never cleared the mold and it’s now worse. The prescription was Ultraviolet Blood Irradiation (UBI). What I didn’t know is that there are “side effects”…I’m having a herxheimer response with flu like symptoms. These “side effects” are good. It means my body is evicting mold and whatever else is lurking.

My transparency is rooted in helping others. I pray that there’s something that triggers you to go see that provider, get that second opinion, research functional/integrative medicine and look at your overall wellness differently.

Here are a few tips that I’ve implemented to put myself in the drivers seat of my wellness journey.

💥Don’t ignore how you feel.
💥Keep a wellness journal.
💥Be relentless in your pursuit to achieve wellness.
💥Hold your practitioner accountable.
💥Be your own advocate.
💥Do your research.
💥Look for qualified practitioners.
💥Give yourself grace

14/11/2023

We don't gatekeep over here! If I have something that will add value to others whether it's women's health issues, fashion/style, or health and wellness...You can count on me to share it with you.

10/11/2023

Happy Friday! I gave multiple jobs…One of them is I Co-Founder and CEO of bundt•ish, a Pound Cakery. We began this journey during quarantine April 2020 and launched in Fall 2021. Two full years later, we have been blessed to have proven our concept is viable. So very exciting!

Go follow us on FB, Instagram and TikTok for product updates, shipping dates and all thing Bundt•ish™️

09/11/2023

You don't need to go shopping for fall layers...Simply shop your closet! 🍁

07/11/2023

I’ve shared how my journey began…Now it’s your turn. I’m genuinely interested in how your perimenopause/menopause journey began and how it’s going. Remember, sharing is caring. Your journey may help someone else.

06/11/2023

After almost 3 YEARS of feeling horribly and doctor after conventional medicinal practitioners telling me, “you’re fine and it’s all in your head 🤬) my functional /integrative medical team at Progressive Medical Center finally got to the why and what. We got the menopause and thyroid issues managed. Yet there was still something not right. NP Clarissa Giles ordered a few more blood tests and here we are at UBI IV therapy.

Moral of the story: ADVOCATE for yourself, ALWAYS (and I mean ALWAYS) get a second and third opinion, there are more than pharmacological and surgical options and you are the master of your healthcare.

Stay tuned for what the end looks like in 5 weeks.

Stacey

Happy Sunday! Thank Gid for FB memor! FYI, I’m beyond full and I’m in my feeling. This picture was taken 7 years ago. Ea...
05/11/2023

Happy Sunday! Thank Gid for FB memor! FYI, I’m beyond full and I’m in my feeling. This picture was taken 7 years ago. Each one of these ladies inspire me. They are generous with their time, talent and love. They navigate through life with intention, integrity and authenticity AND each of them are rockstar entrepreneurs!

I love each of you with my whole ❤️ I thank God for us.

Separately, please follow each of them and support their

02/11/2023

The top 5 items you should have in your wardrobe!

Do you have all of these in your closet?

31/10/2023

I've evolved into a menopause advocate and I will share with you why.

Although every woman's journey is different, I look forward to share my personal perimenopause/menopause journey. Unfortunately, the access to information is difficult to sift through. Hopefully sharing more about my journey can provide some support.

28/10/2023

I marvel at my Mommy creativity and her expansive Black collection. She’s been collective for over 50 years (longer than I’ve been alive). Mommy handles each one of them with care. When asked why she takes them out the box, she said, “This is my collection. It brings me joy to handle them. You can’t do that when they are in the box”

I’m so proud of her. It’s wonderful that she can do what she loves during this part of her life journey. I love you Mommy ❤️❤️❤️❤️❤️

26/10/2023

Come on a personal shopping appointment with me working with longtime client, CNN Sport Anchor, Patrick Snell. Patrick is an on-air talent and has very specific needs as it relates to his professional wardrobe. Because I have a clear view of what he has in his closet, inserting new is not complicated.

The next phase will include integrating the new with the old so that he gets the full value of his on-air style investment.

24/10/2023

This is my post workout / break-my-fast smoothie! It contains Plant Fusion protein powder, a serving of h**p seeds, 1 date, a serving of pumpkin seeds and a bit of water.

This allows me to get my protein, good carbs and fats in which aids in digestion. As we all know, protein is extremely important….helps with immune response, builds and repairs muscles, bone health, blood sugar stabilization and the list goes on. During my menopause journey, I’ve definitely made protein a priority.

19/10/2023

Quick stop at Societe Salon to get my hair touched up by my stylist Shawna Chevon!

17/10/2023

Let’s operate in faith, excellence and discipline! Have a great day!

s

17/10/2023

When's the last time you've done something you didn't want to do but you did it anyway? 😳

Thank you to Coach Joslyne at Spark Fit Training who pushes me to give my all in the gym!

12/10/2023

I decided to take my sister's advice and it changed my life...watch part 2 to hear the rest of my story!

10/10/2023

It's been a JOURNEY!! And one that I want to share with you. Here's a little bit about my background and what got me to where I'm at today. Stay tuned for part 2.

06/10/2023

A frequently asked question I get is "What is an image consultant?" Watch this video to find out the answer.

04/10/2023

I'm happy you're here! I am Stacey Brice Washington.

Here are some things about me:
👠 Image consultant
🍰 Founder of Bundtish
♑ Capricorn
❤️ Family is everything
🏋🏽‍♀️ Prioritizing my health
📣 Menopause advocate

Thank you for following along on my journey! Drop a fun fact about yourself in the comments below!

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Come on a personal shopping appointment with me working with longtime client, CNN Sport Anchor, Patrick Snell. Patrick is an on-air talent and has very specific needs as it relates to his professional wardrobe. Because I have a clear view of what he has in his closet, inserting new is not complicated. The next phase will include integrating the new with the old so that he gets the full value of his on-air style investment.

A frequently asked question I get is "What is an image consultant?" Watch this video to find out the answer.

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