Moving2Live

Bearclaw Bicycle Co. Tōwmak Review

This week’s Fitness Lab Pittsburgh Podcast release is a video podcast: Bearclaw Bicycle Co. Tōwmak Review We encourage everyone to make movement a lifestyle…one of the ways we make movement a lifestyle is by obtaining the tools and toys to allow us to Move More year-round. Ben’s goal in purchasing the Tōwmak titanium drop-bar fat bike from Bearclaw Bicycle Co. was to get a bike that he could ride anywhere he’d ride a gravel bike…plus places he would be nervous to ride a gravel bike…also, he wanted a bike that would put a smile on his face. Specifically, he was looking for a bike to ride on farm roads, gravel roads, single-track trails, and horse trails (many of which have been torn up by the horses). We recorded this video after Ben spent 6 weeks with the Tōwmak; he likes it even more a month later. About the bike: The frame is the titanium Tōwmak frame from Bearclaw Bicycle Co. (www.BearclawBicycleCo.com). After speaking with Dustin at Bearclaw, Ben used www.BikeInsights.com to choose the correct frame size (55.5cm). For reference purposes: Ben’s Salsa Cycles bikes have 57cm frames. The drop-bar handlebars are the Redshift Kitchen Sink Handlebar. (www.RedShiftSports.com) and the bar-end shifter is the GX 1x12 shifter from Gevenalle (www.gevenalle.com) Ben contacted Mike Curiak of Lace Mine 29 (www.LaceMine29.com) to build the wheelset: Bontrager Jackalope 26” Fat Rims; DT Swiss Big Ride 6-bolt disc hubs; DT Swiss SuperComp triple butted spokes; and DT Swiss Prolock nips. Ben sourced the Schwalbe Jumbo Jim tires, which are set up as tubeless. The fork is a titanium form from Bearclaw Bicycle Co. The saddle is a Brooks C15, which Ben uses on all of his bikes…because it’s comfortable. The top cap cage mount and the bottle cages are from King Cage (www.kingcage.com) made in the USA in Durango, CO. The brakes are Yokozuna Ultimo cable-activated hydraulic brakes…in part because they were available…in part because cables are a lot easier to r

Meatballs make meal prep easy

This month, the Fitness Lab Pittsburgh podcast is encouraging you to Eat Real Food. We’re giving you a sneak peek inside the FitLabPGH kitchen and sharing our favorite simple recipes and snacks. Today’s video: Meatballs Make Meal Prep Easy. These are the homemade meatballs we mentioned in our 1-10-22 pizza video. Super simple, “real” food that we have on hand at all times to serve as a protein option on our pizza, pasta, salads, and sandwiches. We make these meatballs with ground beef or ground turkey. In today’s video, we’re using grass-fed ground beef from our favorite local beef source, Pittsburgher Highland Farm. Preheat oven to 400 degrees. In a large bowl, mix: ½ cup rolled oats; ½ cup shredded parmesan cheese; 1/3 cup tomato sauce; 1 egg; and the following seasoning to taste: Cholula Green Pepper Sauce; salt; black pepper; crushed red pepper flakes; and Italian Seasoning. Stir thoroughly. Into the mixture, add 1 lb. of ground beef or turkey; mix with your hands until well-combined, but do not “over work” the meat. I use a small cookie scoop to place 25-30 meatballs onto a cookie sheet lined with nonstick foil. This recipe can also be used to make a meatloaf or mini-meatloaves. Bake the meatballs at 400 degrees for 25 minutes, or until internal temperature reaches 165 degrees. Store in the fridge and you’re one step closer to preparing simple, “real” food throughout the week. Every Monday, Wednesday, and Friday in January, we’ll be bringing you simple snacks and recipes that help us keep moving. We’re not registered dieticians (RDs) or nutritionists; we’re just movers who know that eating “real” food makes us feel better and helps us move more. If you’re looking for specific nutrition advice, we encourage you to consult an RD. All videos are available on our YouTube channel; at www.FitLabPGH.com; and on Instagram, Facebook, and Twitter. Do you have a simple hack that speeds up your weekday meal prep?

Do’s and Don’ts for Moving in 2022

In case you missed it…the latest Fitness Lab Pittsburgh Podcast release is a video podcast: Do’s and Don’ts for Moving in 2022. We encourage everyone to make movement a lifestyle…this year and every year! Whether you’re just starting a movement routine or you’re already a lifetime mover, here are 5 tips for an enjoyable, and SAFE, movement practice (for you…and for those around you). 1. DO: Just Move. Your movement practice doesn’t need to be complicated, scheduled, or trending on social media. Take a walk. Ride your bike. Dance in your living room. Just Move. 2. DON’T Put Yourself in Dangerous Situations. Just because you CAN try an extreme sport or ride your bike on a busy road, doesn’t mean it’s a good idea. Stay safe today, so that you can keep moving tomorrow. 3. DO: Make Movement a Priority. Life is busy. Schedule time for regular movement. 4. DON’T Be a Jerk. Translation: It’s not ALL about you. Share the trail (or gym equipment). Leash your dog in public spaces. Do your best to allow other movers to enjoy their movement experience. 5. DO: Be adaptable. You may not have time to do your fantasy workout. Your fitness class may have been canceled. Adapt. Find something you CAN do to keep moving. Take home message: find ways to include safe and fun movement in your lifestyle today, and you will look forward to making movement part of your lifestyle in the future. So just move…be safe…and move more. Then visit www.FitLabPGH.com for tips, hacks, and podcasts to help you keep moving throughout 2022. #justmove #fitlabpgh #moving2live #movementisalifestyle #trailetiquette #pittsburghdogs #pghdogs #labsofinstagram #traildogs #movemore #trailtuesday #fitnesspodcast #healthynewyear

Do’s & Don’ts for Moving in 2022

This week’s Fitness Lab Pittsburgh Podcast release is a video podcast: Do’s and Don’ts for Moving in 2022. We encourage everyone to make movement a lifestyle…this year and every year! Whether you’re just starting a movement routine or you’re already a lifetime mover, here are 5 tips for an enjoyable, and SAFE, movement practice (for you…and for those around you). 1. DO: Just Move. Your movement practice doesn’t need to be complicated, scheduled, or trending on social media. Take a walk. Ride your bike. Dance in your living room. Just Move. 2. DON’T Put Yourself in Dangerous Situations. Just because you CAN try an extreme sport or ride your bike on a busy road, doesn’t mean it’s a good idea. Stay safe today, so that you can keep moving tomorrow. 3. DO: Make Movement a Priority. Life is busy. Schedule time for regular movement. 4. DON’T Be a Jerk. Translation: It’s not ALL about you. Share the trail (or gym equipment). Leash your dog in public spaces. Do your best to allow other movers to enjoy their movement experience. 5. DO: Be adaptable. You may not have time to do your fantasy workout. Your fitness class may have been canceled. Adapt. Find something you CAN do to keep moving. Take home message: find ways to include safe and fun movement in your lifestyle today, and you will look forward to making movement part of your lifestyle in the future. So just move…be safe…and move more. Then visit www.FitLabPGH.com for tips, hacks, and podcasts to help you keep moving throughout 2022. #justmove #fitlabpgh #moving2live #movementisalifestyle #trailetiquette #pittsburghdogs #pghdogs #labsofinstagram #traildogs #movemore #trailtuesday #fitnesspodcast #healthynewyear

Fat Bikes…They’re Not Just for Winter

This week’s Fitness Lab Pittsburgh Podcast release is a video podcast: Fat Bikes…They’re Not Just for Winter. Perhaps you’ve seen someone riding a fat bike in the snow…or an electric fat bike (eBike) on a local trail…today we’re sharing a few pros and cons of fat bikes to help you decide if a fat bike would be a good addition to your bicycle line-up. Shown in the video: our Mukluk fat bikes from Salsa Cycles. Starting with the disadvantages…1) Fat bikes are heavy…this is especially noticeable when loading them on to a bike rack. 2) Fat bikes are slower than your other bike(s)…big, knobby tires = plenty of rolling resistance. 3) Climbing hills is more challenging on a heavier bike…this is true whether you’re riding or pushing your bike up a hill. Now for the advantages…1) Fat bikes are fun! 2) You can ride them on almost any terrain (just check local laws and trail rules to be sure bikes are allowed) from paved paths, to rails-to-trails, to mountain bike trails, to gravel or rutted roads. 3) Large, knobby tires provide traction, cushioning…and confidence, allowing riders of varying abilities to enjoy riding together. Note: a fat bike gave Lisa Boksenbaum the confidence to venture off the rails-to-trails and into the woods with Ben Reuter. Take home message: fat bikes allow you to ride almost anywhere…at almost any time of the year. If you have a chance to try one, take it! And if you’re looking for a fun cycling experience, and you’re not too concerned with speed, perhaps there’s a fat bike in your future. So be safe, move more, and get on your bike and ride. Then visit www.FitLabPGH.com for tips, hacks, and podcasts to help you keep moving throughout 2021. #fatbikelife #salsacycles #salsamukluk #bikepgh

In case you missed it…

In case you missed FitLabPGH / Moving2Live Podcast host Ben Reuter last night on Own Your Wellness TV, check it out on YouTube using the following link! If you watch REALLY closely, you can catch a cameo appearance by Mia the Black & White Cat…hint: she’s visible in the mirror https://youtu.be/TYcnZz78Nbw

Join us this evening!

JOIN US: today…Monday, August 16th @ 4pm Pacific/ 7pm Eastern…our podcast host, Ben Reuter, will be on Own Your Wellness TV. Scroll down for access info. Ben Reuter, PhD is an exercise physiologist teaching at a regional university. He is active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete. The idea for the Moving2Live podcast came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public. The idea for the FitLabPGH podcast came during a run with his dogs when he realized that there were a variety of national fitness and movement focused podcasts, but none limited exclusively to Pittsburgh people, businesses and activities. To watch on via Web Tv on the e360tv app: Download the e360tv app from your device store. Go to the "Health, Wellness, & Beauty" area to view Live. Julie Ann Meyer's, Own Your Wellness show will be airing Monday & Thursday Live at 4pm Pacific, 7pm Eastern! You can find past shows in the "Health, Wellness, & Beauty" on Demand area. It is also available on ROKU, AppleTV, AndroidTV, and Amazon Firestick as well. To watch on Facebook: Own Your Wellness Page, facebook/julesannmeyer To watch on YouTube: https://youtu.be/TYcnZz78Nbw You can also find past episodes of Own Your Wellness on YouTube.

Own Your Wellness TV Promo

Catch our podcast host Ben Reuter on Own Your Wellness TV: Monday, August 16th @ 4pm Pacific/ 7pm Eastern. Scroll down for links! Ben Reuter, PhD is an exercise physiologist teaching at a regional university. He is active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete. The idea for the Moving2Live podcast came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public. The idea for the FitLabPGH podcast came during a run with his dogs when he realized that there were a variety of national fitness and movement focused podcasts, but none limited exclusively to Pittsburgh people, businesses and activities. To watch on via Web Tv on the e360tv app: Download the e360tv app from your device store. Go to the "Health, Wellness, & Beauty" area to view Live. Julie Ann Meyer's, Own Your Wellness show will be airing Monday & Thursday Live at 4pm Pacific, 7pm Eastern! You can find past shows in the "Health, Wellness, & Beauty" on Demand area. It is also available on ROKU, AppleTV, AndroidTV, and Amazon Firestick as well. To watch on Facebook: Own Your Wellness Page, facebook/julesannmeyer To watch on YouTube: https://youtu.be/TYcnZz78Nbw You can also find past episodes of Own Your Wellness on YouTube.

Tips for Making Your Dogs Part of Your Active Lifestyle

This week’s Fitness Lab Pittsburgh Podcast release is a video podcast providing tips for making your dog(s) part of your active lifestyle. If you are looking for individual advice on dog health and nutrition, we STRONGLY encourage you to consult your veterinarian. Our goal is to include our dogs in our active lifestyle…throughout their lifespan. That means that our movement practice is NOT all about us…we need to make choices to keep the dogs healthy and safe. Tip 1: Create an active lifestyle for your dogs. Take them for walks or runs. Give them time and space for doggy play. And help them maintain a healthy weight. Active dogs at a healthy weight are less likely to get injured than dogs carrying extra weight. Yes, this means monitoring food and treats to prevent overeating (or undereating). Side note: the Labs love the pumpkin treats from @portlandpetfood ... We split 1 treat into 6 pieces, and each dog thinks she’s getting 3 treats! Tip 2: Don’t overwork the dogs. This is year-round advice, but it is especially important on hot summer days. We get out early, seek shade and soft surfaces, let the dogs set the pace, and make frequent water stops. Maggie is a water snob and only Berkey Filters filtered water in her Nalgene bottle makes a walk complete. Tip 3: Let the dogs set the pace. Once you get a dog, your movement practice is no longer ALL about you. We’ve all seen a reluctant dog being dragged along by a focused runner…PLEASE don’t be that dog owner. Tip 4: Start slowly when introducing your dog to a new movement practice. Whether you have a puppy or a dog who isn’t used to regular movement, start slowly, and gradually build up to a longer movement routine. Side note: don’t “GO Hard” or “Crush It” every day. Listen to your dog, and watch for signs of heat stress or overwork. Take home message: get outside, and enjoy moving with your dog. While you may sacrifice a bit of fitness to make your dog part of your movement lifestyle

In case you missed it…

In case you missed it...we want to call your attention to a recent @_mov2liv podcast interview - tap for sound for a sneak peak of Ben Reuter interviewing Paul Thompson, then download the episode from the following link: http://bit.ly/M2L-PaulThompson2 Paul Thompson is a top masters’ runner and an excellent story teller! Quote from Paul: My goal is simple but immensely challenging: to slow the aging process by staying as fast as possible for as long as possible. NOTE: you do NOT need to be a runner to enjoy this interview...but if you ARE a runner, you REALLY shouldn’t miss it. After you’ve downloaded this episode: follow @holmfirthharrier on Instagram and subscribe to the @_mov2liv podcast at www.Moving2Live.com for notification of future releases. #moving2live #fitlabpgh #movementisalifestyle #mastersrunner #worldmasters #runninglife #longevity #harriers #healthpodcast #fitnesspodcast #londonmarathon #keepmoving #movemore #coldspringny #stravarunning #stravasegment #wellnesswednesday #marathonrunner

In case you missed it…

In case you missed it…we want to draw your attention to a recently released @_mov2liv podcast episode - tap for sound for a sneak peek of Ben Reuter interviewing Matty Lansdown then download the episode from the following link: https://bit.ly/M2L-MattyLansdown2 Matty Lansdown is a Health Coach, who helps people lose weight, improve their gut health, clear their brain fog & get more energy so they can spend more time doing the things they want to do. He’s also the host of the How To Not Get Sick and Die Podcast. Whether you’re looking to improve your health in 2021 or just enjoy listening to an entertaining story teller, you do NOT want to miss this interview! After you’ve downloaded this episode: follow @mattylansdown and subscribe to the @_mov2liv podcast at www.Moving2Live.com (link in bio) for notification of future releases. #moving2live #fitlabpgh #movementisalifestyle #healthpodcast #fitnesspodcast #healthcoaching #eatrealfood #enjoyyourbody #healthymindset #accountabilityandsupport #nutritionaltherapy #weightloss2021 #brainfog #moreenergy #wellnesswednesday #holisticnutrition #integrativehealth #guthealth #immunesystem #foodismedicine #functionalmedicine #functionalnutrition #transformhealth

Snacks that keep us moving

This week’s Fitness Lab Pittsburgh Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician. What is Ben Reuter looking for in a movement snack? It should be able to be stored in a pocket or pack; it is approximately 100 calories; and it doesn’t upset his stomach. For Ben, that means no stevia, monk fruit extract, or sugar alcohols. Everyone’s body is different. Experiment to find what works for you. When in doubt? Consult a registered dietician. The goal is to get outside, enjoy moving, and avoid the dreaded mid-workout bonk/crash/insert your favorite term here. So here’s the current inventory of our Snack Bin: • Baby food – pear, mango, spinach (Lisa has not endorsed this option) • Mini @clifbar Bars – chocolate chip or crunchy peanut butter • Whole Wheat Fig Bars from @nutsdotcom (individually wrapped for convenience) • Trail Mix – make your own, or head to Trader Joe’s • @sportbeans (Lisa’s favorite cycling snack). Want to save money? Buy @jellybellycandyco jelly beans • @honeystinger mini waffles (warning: they may crumble in a pocket or pack) • @skratchlabs Energy Chews – Sour Cherry (2 “warnings” – they contain caffeine and they get sticky when temps get too warm) • @papasteves No Junk Raw Protein Bars – vegan and whey protein options, many flavors, all “real food” ingredients • @theinfinitloop Performance Coffee Cold Brew protein powder, a.k.a., protein for coffee lovers Take home message: get outside, enjoy moving, and pack snacks to fuel your movement session. Even if you’re planning a fairly short session, be prepared…you never know when a hike or bike ride might become an outdoor adventure. Visit www.FitLabPGH.com for tips, hacks, and po

Have you listened yet???

In case you missed it…we want to highlight a recent @_mov2liv podcast release. Tap for sound for sneak preview of Ben Reuter interviewing Suzanne Bartlett Hackenmiller MD then download the episode from the following link: https://bit.ly/M2L-DocSuzy2 Dr. Suzanne Bartlett Hackenmiller is an author, consultant, and physician who is board certified in both OB-GYN and Integrative Medicine. She is also a certified forest therapy guide. This is a great interview for anyone interested in health, movement, nature, wellness...see where we’re going here...YOU want to listen to this interview! And after you’ve listened to the interview: follow @docsuzy on Instagram; check out her book, “Outdoor Adventurer’s Guide to Forest Bathing;” and subscribe to the @_mov2liv podcast at www.Moving2Live.com for notification of future releases. #moving2live #fitlabpgh #healthpodcast #fitnesspodcast #forestbathing #trailbathing #naturetherapy #foresttherapy #naturecontemplation #shinrinyoku #optoutside #natureasmedicine #integrativemedicine #integrativeinitiative #integrativedoctor #naturedoc #whatdoyounotice #outdooradventurer #comprehensivewomenshealth #womenshealth #gynecologist #wellnesswednesday

In case you missed it...

In case you missed it...we want to highlight a recent @_mov2liv podcast episode. Tap for sound for sneak preview of Ben Reuter interviewing Connor Moriarty of Reset Outdoors then download the episode from the following link: https://bit.ly/M2L-ConnorMoriarty The mission of Reset Outdoors is to nurture sustainable well-being, in the lives of their clinicians, in the lives of the clients they serve in the community, and in the natural world. Listen today to hear how Reset Outdoors combines a traditional clinical mental health practice with gentle exercise outdoors to help individuals, families, and organizations. After you’ve downloaded this episode: follow @resetoutdoors to learn more about their services; and follow @_mov2liv for notification of future releases. #moving2live #fitlabpgh #resetoutdoors #trailbathing #forestbathing #healthpodcast #fitnesspodcast #mentalhealth #movementisalifestyle #clinicalmentalhealthcounseling #mentalhealthcounseling #balancedlife #professionaldevelopment #leadershipprogram #empoweryourself #healingfromtrauma #stressmanagement #wellnesswednesday #naturetherapy #outdoortherapy #mentalhealth

In case you missed it: the Moving2live Podcast episode featuring Ben Reuter interviewing Steadymd Running (Dr. Josh Emdur) is now available - tap for sound for brief preview, then download the episode from the following link: http://moving2live.blubrry.com/2018/01/31/podcast-5-18-dr-josh-emdur-do-steadymd/ Dr. Josh Emdur (in his own words): I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology. My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit from having a doctor that really knows them, understands their lifestyle, goals, and passions at their fingertips. I live in Boulder, Colorado, and when I am not doctoring I can be found outside with my wife, two sons, and two dogs. I am an avid trail runner, mountaineer, backcountry skier, and photographer. After you’ve downloaded this episode: follow Steadymd Running; learn more about Dr. Josh Emdur, and about his virtual primary care practice, by visiting www.steadymd.com/running; and subscribe to the Moving2Live podcast for notification of future releases. #moving2live #movement #movemore #fitlabpgh #getmoving #docswhorun #steadymd #steadymdrunning

Coming Sunday: the FitLabPGH Podcast episode featuring Kerry Weber, owner of Switch & Signal Skatepark - tap for sound for sneak preview. Official opening day of the Swissvale skatepark is coming soon (follow Switch & Signal on social media for announcement of the date). Kerry Weber is a locally-born skateboarder, blogger, activist, and artist. He is also a believer in the capacity of Pittsburgh’s young people to build an inclusive community centered on physical activity and critical engagement with their world. He opened Switch & Signal Skatepark in Swissvale to create a space for skateboarders of all identities and abilities to be active, eat consciously, and build community. While you’re waiting for opening day at the skatepark, and the release of this episode: follow Switch & Signal Skatepark on social media; learn more about Kerry Weber, and Switch & Signal Skatepark, by visiting www.switchandsignalskatepark.com; and subscribe to the podcast at www.fitlabpgh.blubrry.com for notification of future releases. #fitlabpgh #movement #moving2live #movemore #pittsburgh #swissvale #switchandsignalskatepark #skateboarding #skatepark

Now available: the Moving2live Podcast episode featuring Ben Reuter interviewing Steadymd Running (Dr. Josh Emdur)- tap for sound for brief preview, then download the episode from the following link: http://moving2live.blubrry.com/2018/01/31/podcast-5-18-dr-josh-emdur-do-steadymd/ Dr. Josh Emdur (in his own words): I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology. My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit from having a doctor that really knows them, understands their lifestyle, goals, and passions at their fingertips. I live in Boulder, Colorado, and when I am not doctoring I can be found outside with my wife, two sons, and two dogs. I am an avid trail runner, mountaineer, backcountry skier, and photographer. After you’ve downloaded this episode: follow Steadymd Running; learn more about Dr. Josh Emdur, and about his virtual primary care practice, by visiting www.steadymd.com/running; and subscribe to the Moving2Live podcast for notification of future releases. #moving2live #movement #movemore #fitlabpgh #getmoving #docswhorun #steadymd #steadymdrunning

In case you missed it: the second FitLabPGH Podcast episode featuring Frank Velasquez, Jr., Director of Sports Performance at AHN Sports Performance is now available - tap for sound for brief preview, then download the episode from the following link: http://fitlabpgh.blubrry.com/2018/01/28/podcast-4-18-frank-velasquez-director-of-sports-performance-ahn/ If you’re in the Pittsburgh area, get your youth sports questions answered at the AHN Youth Sports Huddle in February 6, 2018 at Cardinal Wuerl North Catholic High School in Cranberry Township. Frank Velasquez, Jr., ATC, CSCS, is the Director of Sports Performance at Allegheny Health Network (AHN). AHN Sports Performance & Physical Therapy has locations at Cool Springs in Bethel Park (South Hills of Pittsburgh) and at the Wexford Health + Wellness in Wexford, PA (North Hills of Pittsburgh). Frank is a Certified Athletic Trainer and a Certified Strength & Conditioning Specialist who has over 25 years of experience working with youth, high school, college and professional athletes, including 16 years in professional baseball and nine years with the Pittsburgh Pirates as their Head Strength & Conditioning Coach. After you’ve downloaded this episode: listen to the first FitLabPGH interview with Frank (released 9/10/17) if you haven’t already; learn more about Frank and AHN Sports Performance by following @frank.velasquez1025 and @ahntoday on Instagram ;and subscribe to the @fitlabpgh podcast for notification of future releases. #fitlabpgh #moving2live #movemore #sportsperformance #cscs #nsca #baseball #alleghenyhealthnetwork #ahn #youthdevelopment #pittsburgh

Coming Wednesday: the Moving2Live Podcast episode featuring Ben Reuter interviewing Steadymd Running - tap for sound for sneak preview. Dr. Josh Emdur (in his own words): I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology. My friends and family have texted me their medical questions on adaily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit from having a doctor that really knows them, understands their lifestyle, goals, and passions at their fingertips. I live in Boulder, Colorado, and when I am not doctoring I can be found outside with my wife, two sons, and two dogs. I am an avid trail runner, mountaineer, backcountry skier, and photographer. While you’re waiting for the release of this episode: follow Steadymd Running ; learn more about Dr. Josh Emdur, and about his virtual primary care practice, by visiting www.steadymd.com/running; and subscribe to the Moving2Live podcast for notification of future releases. #moving2live #movement #movemore #fitlabpgh #docswhorun #directprimarycare #conciergemedicine #steadymd #steadymdrunning

Now available: the second FitLabPGH Podcast episode featuring Frank Velasquez, Jr., Director of Sports Performance at AHN Sports Performance - tap for sound for brief preview, then download the episode from the following link: http://fitlabpgh.blubrry.com/2018/01/28/podcast-4-18-frank-velasquez-director-of-sports-performance-ahn/ Frank Velasquez, Jr., ATC, CSCS, is the Director of Sports Performance at Allegheny Health Network (AHN). AHN Sports Performance & Physical Therapy has locations at Cool Springs in Bethel Park (South Hills of Pittsburgh) and at the Wexford Health + Wellness in Wexford, PA (North Hills of Pittsburgh). Frank is a Certified Athletic Trainer and a Certified Strength & Conditioning Specialist who has over 25 years of experience working with youth, high school, college and professional athletes, including 16 years in professional baseball and nine years with the Pittsburgh Pirates as their Head Strength & Conditioning Coach. After you’ve downloaded this episode: listen to the first FitLabPGH interview with Frank (released 9/10/17) if you haven’t already; learn more about Frank and AHN Sports Performance by following @frank.velasquez1025 and @ahntoday ; and subscribe to the @fitlabpgh podcast for notification of future releases. #fitlabpgh #moving2live #movemore #sportsperformance #cscs #nsca #baseball #alleghenyhealthnetwork #ahn #youthdevelopment #pittsburgh