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14/03/2024

🤰 Exercising During Pregnancy: A Journey of Strength and Wellness 🏋️‍♀️

As I embarked on the beautiful journey of pregnancy, I made a conscious decision to prioritize my health and well-being.
I discovered the incredible benefits of staying active throughout the journey. 🏋️‍♀️

👉 Why Exercise During Pregnancy?

Boosted Energy: Regular exercise helps combat fatigue and keeps you energized.
Reduced Discomfort: Strengthening muscles eases common pregnancy discomforts.
Improved Mood: Endorphins from exercise lift your spirits.
Better Sleep: Quality rest is essential for both you and your baby.
Preparedness for Labor: Strong muscles aid during childbirth.👶

Having a professional personal trainer who understood my body’s changing needs in each trimester was a game-changer. They tailored workouts to my unique requirements, ensuring safety and effectiveness.

🏋️‍♀️ TBT Fitness: A Partner in My Journey If you’re expecting, consider reaching out to TBT Fitness. Their expertise and personalized approach made all the difference for me.
Call or visit them at
Ruaka Joyland, ,
Better Homes 6th floor,
Limuru Road.
📞 0740747489

Remember, mama, be kind to yourself, listen to your body, and celebrate the strength within you! 💪❤️

07/03/2024

When people hear about fitness during pregnancy, they think of how daunting, dangerous, and overwhelming of an affair it can be. After all, with which energy?

Truth is, exercise during pregnancy is so beneficial to the mother to be. Understandably, the first trimester is a hormonal roller-coaster that may send you in a corner where you question your decision. However, movement begets movement. So a simple morning or evening walk can help improve energy levels. Exercise also helps with easing bloating, backache, constipation, and swelling.

Given the delicate nature of pregnancies, its important to have a go ahead from a healthcare professional. Work with a fitness coach that understand your body and their craft.

07/02/2024

❤️❤️VALENTINES IS COMING!!!❤️❤️

Book one of these lovely fully furnished apartments in Bamburi, Mombasa for your getaway with mpenzi. ❣️❣️🥰.

Money fills your pockets, but adventure fills your soul. 💫💫

Allow us to host you as you explore Mombasa County 🌴🌴🌴 and rekindle your love❤️‍🔥❤️‍🔥

Call: 0706 480 820

31/12/2023

.......But God.
🌼I am so grateful🌼.

12.31.23

21/12/2023

Fully furnished 4br stand alone Airbnb available for bookings and reservations in Bamburi Mombasa.

Call 0706 480 820

21/12/2023

Cosy 2 bedroom fully furnished Airbnb available for bookings and reservations in Bamburi Mombasa.

Call: 0706 480 820

11/12/2023

Those coming down to the coast, this lovely One bedroom fully furnished Airbnb apartment is available for bookings in Bamburi Mombasa. 🌴🌴

Call 0706 480 820 for bookings and reservations.

05/12/2023

Most wonderful time of the year.
I am grateful.
♑ mom

#5.12.23

28/11/2023

Perfect harmony with nature. 🌴

26/10/2023

Money fills our pockets, but Adventure fills our soul. 🔮

19/10/2023

Book your weekend getaway to Mombasa with us for this long weekend.

We have classy furnished Airbnbs that will fit your budget and give you a sense of home away from home.

Call us: 0706 480 820

The beach is calling.

https://jiji.co.ke/sellerpage-4219455

30/09/2023

What are you plans this beautiful weekend?
If you're heading down to Mombsa, this lovely 1br could be your home away from home.

Call: 0706 480 820 to reserve or book

apartments

24/09/2023

This Beautifully furnished 1 bedroom apartment is available in Bamburi, Mombasa for short and longterm stays.

Amenities
🌴24hr security
🌴Fully setup kitchen
🌴Smart Tv
🌴WiFi
🌴Ample parking
🌴Toiletries
🌴All cabro access road
🌴 3minute drive to the main road
🌴Easy access to City Mall and major beach restaurants

For bookings and reservations call: 0706 480 820
https://wa.me/message/UXDA2VSYWNKLA1

23/09/2023

Weekend inakupata wapi? If you're going down to the Coast, allow us to host you in our beautifully furnished apartments in Nyali and Bamburi. Our rates are affordable, which leaves your pockets undented so that you can enjoy memorable activities instead. Twangia sisi nangos: 0706 480 820

.

22/09/2023

This Beautifully furnished 2 bedroom apartment is available in Bamburi, Mombasa for short and longterm stays.

Amenities
🌴24hr security
🌴Fully setup kitchen
🌴Smart Tv
🌴WiFi
🌴Ample parking
🌴Toiletries
🌴All cabro access road
🌴 3minute drive to the main road
🌴Easy access to City Mall and major beach restaurants

For bookings and reservations call: 0706 480 820
https://wa.me/message/UXDA2VSYWNKLA1

21/09/2023

Are you travelling to the Coast this weekend? 🌴This cosy 1bdrm is available for booking. 🤗

Bookings and reservations: 0706 480 820

18/09/2023

Cosy 1bdrm airbnb apartment available in Bamburi Mombasa, JCC Road.

🌼Rate 2,500 per night.
🌼Reservation and booking: 0706 480 820

18/09/2023

🌼Cosy 1 bdrm airbnb available in Bamburi, Mombasa.
🌼 Rate 2,500 per night.

Booking and reservation: 0706 480 820

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@carina_ideal_homesmsa Where class meets comfort. Book one of our units today. #airbnbmombasa #airbnbhost #shortstayhomes

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