Do this every Sunday 👇
Sunday check-in to get ready to conquer the week ahead!
It’s time to plan and visualize your week for success! Here’s our favorite Sunday check-in routine to help you stay ahead of the game:
/make sure to save this post to keep these important questions by hand/
🎯 Set your goals: what are three impactful things you want to achieve next week? Write them down and make them your priority!
⚡ Manage your energy: how can you manage your energy better this week? Take note of what rejuvenates you and plan accordingly to stay energized.
🚧 Identify obstacles: what potential obstacles might you face? By recognizing them now, you can proactively find solutions to overcome them.
😊 Find excitement: what excites you about the upcoming week? Focus on the positive aspects to fuel your motivation and enthusiasm.
🔮 Visualize success: when you visualize the week ahead, how do you feel? Envision yourself accomplishing your goals and visualize your main focus for each day.
🎉 Celebrate achievements: looking back next Saturday, what accomplishments will make you proud? Set yourself up for success by envisioning your victories in advance!
Let’s make it a week full of progress and achievements!
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Need a quick pick-me-up?
Here are 15 ways to feel instantly calmer and happier in under five minutes 👇
1. Hydrate your body: boost those neurons and feel the difference!
2. Write it down: clear your mind with a quick thought dump.
3. Breathe: take a moment for a refreshing breathwork routine.
4. Optic flow: walk and let your mind soar with the calming power of the horizon.
5. Stretch it out: five minutes is all it takes for a rejuvenating stretch session.
6. Digital detox: unplug for a day and reclaim your mental space.
7. Count your blessings: list things you’re grateful for and watch your mood lift.
8. Brighten someone’s day with a simple smile.
9. Soak up some sun: step outside and soak in those sunshine vibes.
10. Meditate: find your zen with a quick 10-minute meditation.
11. Hypnotize yourself: explore self-hypnosis for a soothing escape.
12. Read something uplifting: feed your soul with inspiring words.
13. Get moving: energize yourself with a brisk run.
14. Challenge your mind: sharpen your mental skills with a quick puzzle.
15. Visualize joy: Close your eyes and imagine your happiest moments.
Which one will you try today? And tag someone who needs this positive energy boost!
P.S. Just in case you aren’t with us yet, follow @dreamandcreateco for growth, wellness, exploration, and self-discovery. 🌟
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