As we come to the end of #ChildrensMentalHealthWeek we wanted to share this video from Poppy O'Neill, author of our "Monster Mental Health" series for 7-11 year olds. With titles covering everything from low self-esteem and anxiety, to anger and friendship, this series draws on CBT and mindfulness methods to help you and your child understand how they're feeling and provides methods and activities to improve their wellbeing.
#childrensmentalhealth #booksforchildrensmentalhealth #mentalhealthbooks #welovebooks #mentalhealthawareness #journals #journalling #cbt #mindfulness #wellbeing #place2be #instabooks #monstermentalhealth #dontworrybehappy #cbtforchildren #childrensbooks
As we come to the end of #ChildrensMentalHealthWeek we wanted to share this video from Poppy O'Neill, author of our "Monster Mental Health" series for 7-11 year olds. With titles covering everything from low self-esteem and anxiety, to anger and friendship, this series draws on CBT and mindfulness methods to help you and your child understand how they're feeling and provides methods and activities to improve their wellbeing.
#childrensmentalhealth #booksforchildrensmentalhealth #mentalhealthbooks #welovebooks #mentalhealthawareness #journals #journalling #cbt #mindfulness #wellbeing #place2be #instabooks #monstermentalhealth #dontworrybehappy #cbtforchildren #childrensbooks
Our day-to-day life is filled with distractions, worries, stress and anxiety, which can make it difficult to focus on ourselves and enjoy the here and now.
This book will help you discover the art of being present and show you how to appreciate each moment, helping you to live more every day.
You will learn how to:
✨ Incorporate mindfulness practices into your day
✨ Reduce feelings of stress and anxiety
✨ Strengthen the connection between your mind and body
✨Find joy, wonder and gratitude in every day
There are so many moments worth cherishing, so dive into these beautiful pages and give yourself the gift of being present every day.
#howtobepresent #theartofbeingpresent #mindfulness #mindfulnesspractice #liveinthemoment #joyeveryday #gratitudeeveryday #mindandbody #selfhelp #booksbooksbooks📚 #bookstagram #bookstagramuk #giftbooks #giftideas #welovebooks #bookish #beautifulbooks
🌏 It’s been a whole month since we published The Best British Travel Writing of the 21st Century!
📸 Here is just a snippet of the incredible photography you can find inside, capturing some of the most beautiful moments taken from just a few of the stories in this anthology!
🖌 This is travel writing at its finest and we’re incredibly proud to be a part of it. Make sure to grab a copy if you haven’t already!
#travel #armchairtravel #travelwriting #welovetotravel #anthology #bbtw #publishing #levisonwood #monisharajesh #jessicavincent #simonwillmore #travel #travelphotography #traveling #travelling #travelblogger #travelgram #traveltheworld #travelblog #travelpics #traveladdict #travelinspiration #booklover #bookstagram
✨IT’S GIVEAWAY TIME✨
📚 Listen up folks! This month we are giving away three audio books of Unconscious Bias by Annie Burdick, to three lucky winners!
🎁 To be in with a chance of winning, you just make sure you are following @summersdalebooks and tag up to 10 friends in the comments section below. For an extra entry, share this post to your story!
📖 A little bit about the book…
Unconscious Bias affects us all. From the smallest assumption to the most sweeping generalisation. This audio book will act as your mentor and guide, taking you through the most common forms of prejudice, including gender, race, size, age and sexuality. It also breaks down the science behind why we have biases and explains how the most common types of bias manifest and the effect they have, as well as providing actionable tips and exercises to combat our own biases.
We will announce the winners on Friday 29th October! ☺️
Good luck!
#unconsciousbias #unconciousbiastraining #giveaway #audiobook #audiobooks #audiobooklover #audiobookstagram #consciouslyunbiased #bias #competition #competitiontime #bookstagram #booklover #bookrecommendations #prejudice #unbiased #microaggressions #educateyourself #bebetter #dobetter #ilovebooks #bookstagram #bookstagramuk #book #bookloversofinstagram #publishing #publisher #spreadlove #spreadpositivity #booksbooksbooks #audiobooksofinstagram
Jamie McDonald is a world-record-holding adventurer, author, public speaker and founder of Superhero Foundation. In 2018 he took on his greatest adventure yet: running coast to coast across America, the equivalent of 210 marathons, to raise money for sick children. His fantastic new book about this epic run, Adventureman: Running America, is out now! 🤠🏃
#adventurebooks #adventureeverywhere #adventureman #runningamerica #runnersofinstagram #runningbook #weloverunning #welovebooks #prideofbritain #jamiemcdonald #superherofoundation #superhero #ultrarunning #ultrarunner #fundraising #marathon #coasttocoast #transamericatrail #dinaashersmith
A little #behindthescenes of Christine Iverson making her calendula balm in her garden. You can find this recipe and so much more in her beautiful new book The Garden Apothecary 🦋🌻🌱
#gardens #gardening #gardennature #naturalhealthcare #naturereels #naturalgarden #naturelovers #naturalhealth #getoutside #loveyourgarden #lovemygarden #calendula #calendulabalm #homeherbalist #homemade #herbalism #herbalremedies #makeyourown #growyourown #foraging #forageinyourgarden #forager #outsideisfree #bees #birdsong #relaxingvideos #visualasmr
Themes from this month's books are happiness and getting outside! It's July which means summer adventures so why not pick up one of these beauties to be uplifted and inspired to take on your own challenge 🏞️
#newbooks #newnonfiction #booksofinstagram #bookpile #bookstack #bookstagram #bookstagramuk #bookish #newbookstack #welovebooks #booksbooksbooks #booksbooksandmorebooks #bookcommunity #happiness #coastalliving #coasting #thegreatnorthroad #youvegotthis #quotebooks #welovequotes #wellbeing #destress #getoutside #forestschool #outdoors #thegreatoutdoors #adventure #running #adventurebooks
Look at all these beautiful new books! We've got so much variety this month, from foraging, dogs and retirement to anti-racism, activism and children's mental health. Which are you adding to your wishlist?
#newbooks #newnonfiction #booksofinstagram #bookpile #bookstack #bookstagram #bookstagramuk #bookish #newbookstack #welovebooks #booksbooksbooks #booksbooksandmorebooks #bookcommunity #foraging #retirement #retirementhacks #hope #bestrong #nospenddays #saynotoracism #activism #socialactivism #bestrong #bebrave #happydogs #happydogshappylife #gardening #gardenapothecary #bookstagramreels #reels #bookreels
Happy #HugYourCatDay! Cats are always fantastic companions, but they’ve been an even more important source of joy in the past year. Show your feline pal how much you care with a big hug today, and embrace your crazy cat person vibes with our selection of cat-themed books 😸
#cat #catsofinstagram #cats #catstagram #catlover #catlovers #catoftheday #instacat #cats_of_instagram #catlife #catlove #catsagram #welovecats #happycats #lovecats #everybodywantstobeacat #catbooks #booksaboutcats #catyoga #yogawithyourcat #furbabies #booksofinstagram #bookstagram #bookreels #bookpile #bookstack #booksforcatlovers
We sent Karen Edwards, author of the brilliant Planet-Friendly Kitchen, some questions about her new book so you can find out a bit more about it! Let us know in the comments what your favourite Planet-Friendly tip is 👇
The making of a new books book-stack! All these beautiful books published this month and are available for your enjoyment 🥳
#newbooks #newlypublished #bookstack #bookpile #welovebooks #booksbooksbooks #booksbooksbooks📚 #bookcommunity #booklover #publishing #bookstagram #publishing #bts
Our first reel! To show off all these lovely new books which published this month. Get yourself down to your nearest bookshop or gift shop to find them on the shelves 📚
#books #newbooks #bookstagram #booksforplantlovers #booksforanxiety #booksofinstagram #bookstack #welovebooks #bookrecommendations #publishing #newbookstagram #thegreatoutdoors #travelbooks #publishing #newnonfiction #newlypublished #quotebooks #wellbeing
Ben recommends Doctors Get Cancer Too.
We're really proud to have published Dr Philippa Kaye's memoir Doctors Get Cancer Too eaerlier this year and it feels especially important for one of our brilliant designers, Ben. Here he shares why. For more information about bowel cancer, head to Bowel Cancer UK who do amazing work to raise awareness and provide support.
Make a splash with this mer-mazing craft book!