HeelsAndcleats

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HeelsAndcleats “Heels & Cleats" is here to empower women of all background to dive into the world of sports.

We can’t believe season 1 is almost a wrap! Next stop Bowl 🏈
03/02/2024

We can’t believe season 1 is almost a wrap! Next stop Bowl 🏈

Bentley says he’s ready for the AFC & NFC championships tomorrow. ARE YOUUUU REAAADDDYYYY ✨ 🏈
28/01/2024

Bentley says he’s ready for the AFC & NFC championships tomorrow. ARE YOUUUU REAAADDDYYYY ✨ 🏈

2014 podcast is gonna be even more lit 🔥
31/12/2023

2014 podcast is gonna be even more lit 🔥

FAMU vs Howard 🏈
16/12/2023

FAMU vs Howard 🏈

Tamiko & Marquita are back for ANOTHA ONE! Stay tuned for episode 10 dropping soon! 😉
12/12/2023

Tamiko & Marquita are back for ANOTHA ONE! Stay tuned for episode 10 dropping soon! 😉

Hey everybody! ✨We apologize for the delay in the post of episode 8. It is now LIVE on all podcast streaming platforms a...
01/12/2023

Hey everybody! ✨We apologize for the delay in the post of episode 8. It is now LIVE on all podcast streaming platforms and YouTube. Also be sure to watch episode 8 as you’ll hear the answer to this week’s question: “How does overtime work”

Hey everybody! We do apologize for the delay in the post of episode 8. It is now LIVE on all podcast streaming platforms...
01/12/2023

Hey everybody! We do apologize for the delay in the post of episode 8. It is now LIVE on all podcast streaming platforms and YouTube. Also be sure to watch episode 8 as you’ll hear the answer to this week’s question: “How does overtime work”

Grateful for the support of each and every one of you! 🤍✨ Thank you for being a part of this journey…Here's to many more...
25/11/2023

Grateful for the support of each and every one of you! 🤍✨ Thank you for being a part of this journey…Here's to many more moments together!

Tag a friend or save for later when you need those extra words of encouragement to keep on swimming! 💙
25/11/2023

Tag a friend or save for later when you need those extra words of encouragement to keep on swimming! 💙

🎾 Serving up memories with my tennis partner in crime for 15 years and counting. Time flies, but our game stays strong! ...
24/11/2023

🎾 Serving up memories with my tennis partner in crime for 15 years and counting. Time flies, but our game stays strong! Circa 2008

Are the Broncos trying to make their way back into the season👀 🧡💙
24/11/2023

Are the Broncos trying to make their way back into the season👀 🧡💙

If any of our followers or subscribers play tennis comment below !! We want to know 🎾
10/11/2023

If any of our followers or subscribers play tennis comment below !! We want to know 🎾

Sneak peak of behind the scenes! Mic checks, fact checks and some giggles ✨
09/11/2023

Sneak peak of behind the scenes! Mic checks, fact checks and some giggles ✨

“Ask not what your teammates can do for you. Ask what you can do for your teammates.” -Magic Johnson
04/11/2023

“Ask not what your teammates can do for you. Ask what you can do for your teammates.” -Magic Johnson

Mrs. Mondaynight favorite bronco 🧡💙
02/11/2023

Mrs. Mondaynight favorite bronco 🧡💙

“Mrs. Mondaynight’s favorite bronco 🧡💙 ”
02/11/2023

“Mrs. Mondaynight’s favorite bronco 🧡💙 ”

“It is not the size of the dog in the fight, but the size of the fight in the dog!” - Archie Griffin
28/10/2023

“It is not the size of the dog in the fight, but the size of the fight in the dog!” - Archie Griffin

Gotta get that audio right!
27/10/2023

Gotta get that audio right!

Swing on over to YouTube and all podcast platforms to watch or listen to episode 4! 🥳 Link in the bio!
26/10/2023

Swing on over to YouTube and all podcast platforms to watch or listen to episode 4! 🥳 Link in the bio!

“Pressure is a privilege. It only comes to those who earn it”- Billie Jean King ✨
21/10/2023

“Pressure is a privilege. It only comes to those who earn it”- Billie Jean King ✨

Doubles partners on the court, besties off the court 🎾👯‍♀️
21/10/2023

Doubles partners on the court, besties off the court 🎾👯‍♀️

From the 10-yard line to the airwaves, we're talking touchdowns, family and life with our podcast! 🏈🎙️ BFFs and co-hosts...
20/10/2023

From the 10-yard line to the airwaves, we're talking touchdowns, family and life with our podcast! 🏈🎙️ BFFs and co-hosts, ready to tackle life's conversations one episode at a time.

Tag someone who needs this reminder
14/10/2023

Tag someone who needs this reminder

Episode 3 of the is coming this Tuesday! 🎤
14/10/2023

Episode 3 of the is coming this Tuesday! 🎤

Episode #2 is available to listen on ApplePodcast and I Heart ❤️ Radio and on YouTube
10/10/2023

Episode #2 is available to listen on Apple
Podcast and I Heart ❤️ Radio and on YouTube

‎Sports · 2023

Caption: 📻✨ Nate Wayne bringing the energy to the radio waves at Ole Miss. 🎧🔥
09/10/2023

Caption:
📻✨ Nate Wayne bringing the energy to the radio waves at Ole Miss. 🎧🔥

🎾 Besties who swing together, stay together! 🌟💖 Doubles on and off the court 🎾💫
07/10/2023

🎾 Besties who swing together, stay together! 🌟💖 Doubles on and off the court 🎾💫

“Success in this game depends less on strength of body than strength of mind and character.” -Arnold Palmer ,
07/10/2023

“Success in this game depends less on strength of body than strength of mind and character.” -Arnold Palmer
,

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25 years, say what!

PRODUCER TAKEOVER 🚨 head on over to watch or listen to episode 13 and hear what the producers have to talk about!

Happ

What yall know about that good ol SWAC band 🥁. We had a great time at the Celebration Bowl! #meacswac #famu #howard

Have you watched or listened to episode 10?!! Head on over to YouTube or your favorite podcast platform and see what excitement episode 10 has to offer 🤭👀 #podcast #heelsandcleats

Be sure to watch or listen to episode 9 to see who was fighting who 👀. 🚨 New Episode dropping today at 2pm!!!! 🚨 #heelsandcleats #football #chiefsandpackers

Sis be using them big words. Get ready to Google it! #heelsandcleats

Sis be using them big words. Get ready to Google it! #heelsandcleats

Episode 8 is that you ? 👀 🚨 New Episode dropping TODAY 🚨 Be sure to watch on YouTube or listen on all podcast platforms. #podcast #heelsandcleats #gameday

There’s many meanings to big…right 👀 #heelsandcleats #Episode7

ANOTHER ONE #top5 #heelsandcleats #podcast

The NFL takes several measures to keep 🏈 football players’ jerseys clean during games. It’s more simple than you think…

It’s couples week at @heelsandcleats! Don’t miss episode 7 dropping today on YouTube all all@podcast platforms 🏈 ❤️

INGREDIENTS 2 (10 oz) cans Rotel diced tomatoes and green chilies1 (15.5 oz) can @hormel chili½ cup half and half32 oz Velveeta cheese (cubed)2 tsp chili powder½ tsp cuminSalt and pepper...#HeelsandCleats #HeelsandCleatsPodcast #Fall #gamedayfood #snacks #TailgateCocktails #gamedaysnacks #FootballSeason #easyappetizers #foodie #footballseason

We hope you enjoyed episode 6 🖤....#GameOn @mikoway @marquitatc @athomewithquita #HeelsandCleats #HeelsandCleatsPodcast #Lifestyle #Lifestylepodcast #Mompodcast #Besties #Bffs #youtubepodcast #FootballSeason #Tailgate #tailgateideas #Motivation

We hope you enjoyed episode 6 🖤

Mmm I wonder who all made the cut this week! 🥳 #top5

Ingredients:2 Cups Frozen Mango2 Cups Frozen Strawberries4 Tbsp. Agave Nectar (or honey)1/2-3/4 Cup of Tequila (depending on your taste)1/3 Cup of Fresh Squeezed Lime Juice, plus extra lime for garnish1/4 Cup Sugar for the Rim1 Tsp. Chili Powder or Cayenne Pepper (one adds spice with no heat, the other is if you like a little spicy too!)Directions:Add mango to the blender along with half of the lime juice, 2 Tbsp. agave, and half of the tequila.Blend on high until creamy. Pour pureed mango into another pitcher and wash out the blender.Add strawberries to the blender along with the rest of the lime juice, the other 2 tbsp. agave, and tequila.Blend on high until creamy.Take a lime wedge and go around the rim of your glass.Mix sugar and chili powder together on a plate.Dip the lime rimmed glass onto the plate and turn in a circular motion until you have coated the rim with the chili sugar mixture.Spoon half mango puree and half strawberry puree into each glass.Serve immediately....#GameOn @mikoway @marquitatc @athomewithquita #HeelsandCleats #HeelsandCleatsPodcast #Lifestyle #Lifestylepodcast #Mompodcast #Besties #Bffs #youtubepodcast #FootballSeason #Tailgate #tailgateideas #Motivation, #MotivationalQuotes #Inspiration #InspirationalQuotes #FallDrinks #TailgateCocktails #Cocktails #fall #Gamedaysnacks #Footballsnacks #Tailgatesnacks #easysnackideas

Episode 6 dropping at 2pm today! Don’t forget to tune in 🎤 🏈 .#HeelsandCleats #SipandKeke...#GameOn @mikoway @marquitatc @athomewithquita #HeelsandCleats #HeelsandCleatsPodcast #Lifestyle #Lifestylepodcast #Mompodcast #Besties #Bffs #youtubepodcast #FootballSeason #Tailgate #tailgateideas #Motivation

Episode 6 dropping at 6pm today! Don’t forget to tune in 🎤 l 🏈 . #HeelsandCleats #SipandKeke . . . #GameOn @mikoway @marquitatc @athomewithquita #HeelsandCleats #HeelsandCleatsPodcast #Lifestyle #Lifestylepodcast #Mompodcast #Besties #Bffs #youtubepodcast #FootballSeason #Tailgate #tailgateideas #Motivation

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