ZimTimes

05/04/2024

Just Today
=>The Reserve Bank of Zimbabwe has with effect from this Friday introduced a new structured currency the Zimbabwe Gold ( ZiG).
=>ZiG notes 1, 2, 5, 10, 20, 100, 200 Half ZiG and quarter
=> Zig exchange rate :$1=13,5686 ZiG.

05/04/2024

🔵Zig replaces Rtgs
From Monday, Zimdollar balances will be converted to the new gold backed ZiG currency at Z$1=13,5686 ZiG.

04/04/2024

""𝙉𝙤𝙪𝙧𝙞𝙨𝙝 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚: 𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙀𝙖𝙩𝙞𝙣𝙜"

By Staff writer

In our fast-paced world, where hectic schedules and convenience often take precedence, it's important to prioritize our health and well-being.

One of the most effective ways to do so is through healthy eating. By making conscious choices about the food we consume, we can fuel our bodies with the nutrients they need to thrive. In this article, we will explore the significance of healthy eating and provide practical tips for incorporating it into your daily routine.

𝐒𝐞𝐜𝐭𝐢𝐨𝐧 𝟏: 𝐓𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐚𝐭𝐢𝐧𝐠
Eating a balanced diet offers numerous benefits that extend beyond physical health. It can enhance energy levels, improve mood, boost mental clarity, and promote overall well-being. Furthermore, healthy eating can aid in weight management, reduce the risk of chronic diseases such as heart disease and diabetes, and strengthen the immune system.

𝐒𝐞𝐜𝐭𝐢𝐨𝐧 𝟐: 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭-𝐑𝐢𝐜𝐡 𝐏𝐥𝐚𝐭𝐞
A nutritious plate should include a variety of food groups in appropriate proportions:

a) Fruits and Vegetables: Aim to incorporate a colorful array of fruits and vegetables into your meals. They are rich in vitamins, minerals, fiber, and antioxidants that support optimal health.

b) Whole Grains: Choose whole grain options such as brown rice, whole wheat bread, and quinoa. They provide essential nutrients and fiber, promoting digestive health and reducing the risk of chronic diseases.

c) Lean Proteins: Include sources of lean protein like chicken, fish, legumes, and tofu. Protein is essential for muscle growth, repair, and overall body function.

d) Healthy Fats: Opt for sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats are important for brain health, hormone production, and maintaining healthy skin.

𝐒𝐞𝐜𝐭𝐢𝐨𝐧 𝟑: 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐚 𝐁𝐮𝐬𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
Incorporate these tips into your lifestyle to make healthy eating more manageable:

a) Plan and Prep: Set aside time each week to plan your meals and prepare healthy snacks. This will help you make better choices and avoid impulsive, unhealthy options.

b) Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls, and listen to your body's hunger and fullness cues.

c) Healthy Substitutions: Replace processed and sugary foods with healthier alternatives. For example, swap soda for infused water, and opt for whole fruit instead of sugary snacks.

d) Pack Your Lunch: Prepare your own meals and bring them to work or school. This not only saves money but also allows you to control the ingredients and portion sizes.

𝐒𝐞𝐜𝐭𝐢𝐨𝐧 𝟒: 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐂𝐨𝐦𝐦𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐌𝐲𝐭𝐡𝐬

a) Time Constraints: Prioritize meal planning and prepping to save time during busy weekdays. Batch cooking and utilizing slow cookers or instant pots can also help.

b) Healthy Eating on a Budget: Choose budget-friendly options like seasonal fruits and vegetables, dried legumes, and whole grains. Buy in bulk when possible to save money.

c) Healthy Eating is Boring: Experiment with different flavors, herbs, and spices to make your meals more exciting. Explore new recipes and cuisines to keep things interesting.

𝐂𝐎𝐍𝐂𝐋𝐔𝐒𝐈𝐎𝐍:
Healthy eating is a powerful tool for nurturing a vibrant lifestyle. By considering the benefits of healthy eating, building nutrient-rich plates, implementing practical tips, and dispelling common myths, you can make positive changes towards a healthier you. Remember, small steps lead to big transformations. Embrace the power of healthy eating and unlock the potential for a thriving, energized, and fulfilling life.

03/04/2024

🔴𝘽𝙍𝙀𝘼𝙆𝙄𝙉𝙂 𝙉𝙀𝙒𝙎: 𝙋𝙧𝙚𝙨𝙞𝙙𝙚𝙣𝙩 𝙈𝙣𝙖𝙣𝙜𝙖𝙜𝙬𝙖 𝙙𝙚𝙘𝙡𝙖𝙧𝙚𝙨 𝙨𝙩𝙖𝙩𝙚 𝙤𝙛 𝙙𝙞𝙨𝙖𝙨𝙩𝙚𝙧 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙩𝙝𝙚 𝙀𝙡-𝙣𝙞𝙣𝙤 𝙞𝙣𝙙𝙪𝙘𝙚𝙙 𝙙𝙧𝙤𝙪𝙜𝙝𝙩
•𝘡𝘪𝘮𝘣𝘢𝘣𝘸𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘴 $2 𝘉𝘪𝘭𝘭𝘪𝘰𝘯 𝘵𝘰 𝘊𝘰𝘮𝘣𝘢𝘵 𝘋𝘳𝘰𝘶𝘨𝘩𝘵 𝘊𝘳𝘪𝘴𝘪𝘴

03/04/2024

Zesa listing on the affected areas at the moment…

02/04/2024

Celebrating the Freedom

29/03/2024

𝐙𝐢𝐦𝐛𝐚𝐛𝐰𝐞 𝐈𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐒𝐭𝐫𝐢𝐜𝐭𝐞𝐫 𝐌𝐞𝐚𝐬𝐮𝐫𝐞𝐬 𝐨𝐧 𝐈𝐦𝐩𝐨𝐫𝐭𝐞𝐝 𝐔𝐬𝐞𝐝 𝐂𝐚𝐫𝐬

The importation of pre-owned automobiles that have been in use for more than a decade since their manufacturing date has now been completely prohibited. Individuals who bring such vehicles into the country will be obligated to bear the expense of sending them back to their country of origin.

On the 54th Statutory Instrument of 2024, titled as Control of Goods (Import and Export) (Commerce) (Amendment) Regulations, 2024 (No. 10), which was published by Industry and Commerce Minister Mangaliso Ndlovu , the previous requirement for an import license for older vehicles in 2021 has been removed and replaced with an outright ban along with a mandatory re-export provision.

According to the new regulation, "Second-hand vehicles aged 10 years and above from the date of manufacture shall not be imported. Any second-hand vehicle prohibited under this subsection shall be re-exported by the owner of the said vehicle at his or her expense."

However, the ban does not apply to the importation of commercial vehicles, tractors, haulage trucks, earth-moving equipment, and other specialized vehicles used in mining and construction sectors.

In his budget statement for the period of 2020-2021, Finance, Economic Development, and Investment Promotion Minister Mthuli Ncube explained that the prohibition on importing older used cars was implemented to reduce the import bill and support the domestic automotive industry.

Minister Ncube highlighted that Zimbabweans had spent approximately US$1.3 billion on the importation of buses, light commercial vehicles, and passenger motor vehicles from 2015 to September 2020.

"This is despite the local motor industry's capacity to assemble the aforementioned range of motor vehicles," he stated.

"Moreover, due to the lack of effective standards and regulations, unroadworthy vehicles that fail to meet environmental and safety standards sometimes find their way into the market.

"In accordance with the National Development Strategy 1, which emphasizes value addition, I propose the exclusion of second-hand motor vehicles aged 10 years and above, from the date of manufacture at the time of import, from the open general import license."

Consequently, each imported vehicle will now require a special import license.

29/03/2024

𝐅𝐀𝐓𝐀𝐋 𝐒𝐇𝐎𝐎𝐓𝐈𝐍𝐆 𝐎𝐅 𝐓𝐄𝐄𝐍𝐀𝐆𝐄 𝐁𝐎𝐘: 𝐌𝐢𝐬𝐭𝐚𝐤𝐞𝐧 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐋𝐞𝐚𝐝𝐬 𝐭𝐨 𝐓𝐫𝐚𝐠𝐢𝐜 𝐈𝐧𝐜𝐢𝐝𝐞𝐧𝐭

A tragic incident unfolded when a teenage boy, who was on the verge of taking his O' Level exams, was fatally shot in the head. The shooter, Humphrey Gara, mistakenly believed the boy to be an intruder at a house where the boy had previously worked. Gara was found guilty of culpable homicide but claimed he acted in self-defense.

Following a full trial presided over by High Court Judge Justice Cathrine Bhachi-Muzawazi, Gara has been sentenced to an effective 12 months in prison. Initially, he was handed a three-year sentence, but one year was suspended on the condition of good behavior. An additional year was suspended on the condition that he compensates the victim's family with an agreed-upon amount.

The unfortunate incident occurred while Gara was at his mother-in-law's house, where he fired multiple shots that resulted in the unarmed teenager's death. Justice Bhachi-Muzawazi determined that the force used was disproportionate to any perceived attack, if one had indeed occurred.

The judge stated, "In our reasoning, a gun is a lethal weapon matched only to another gun or modern weaponry. In that regard, we made a finding that by discharging five bullets into the deceased's head, the accused exceeded any possible limit of self-defense, if any, and displayed recklessness and negligence in causing the death of the victim."

Furthermore, the judge noted Gara's lack of remorse, as he failed to provide assistance during the teenager's funeral. "From the inquiry, it was evident that he never made any meaningful efforts to engage or compensate the deceased's family even three years after committing the offense. Representatives of both families should have been involved to facilitate traditional compensation or restorative justice mechanisms. Additionally, the severity of the victim's injuries, with several wounds resembling bullet entry points on his chest and one on his forehead, further aggravates the situation."

28/03/2024

https://zimtimes.online/2024/03/28/former-mdc-vice-president-elias-mudzuri-expresses-concerns-over-ineffective-opposition/

…Calls for Unity” By Priviledge Zviregei In a bold and thought-provoking statement, Elias Mudzuri, the former vice president of the Movement for Democratic Change (MDC), has expressed his concerns about the current state of the opposition, describing it as ineffective and lamentable in its abili...

28/03/2024

https://zimtimes.online/2024/03/28/woman-receives-prison-sentence-for-illegal-drug-possession/

Prudence Chinhoi, a resident of Glenview, has been sentenced to 14 months in prison by the Harare Magistrates’ Court for possessing drugs unlawfully. The National Prosecuting Authority of Zimbabwe (NPAZ) has confirmed the court’s decision and provided details about the circumstances surrounding ...

28/03/2024

https://zimtimes.online/2024/03/28/charumbira-continues-to-hold-the-presidency-of-pap/

By Zimtimes correspondent Hon. Chief Fortune Zephania Charumbira has been re-elected as President of the Pan-African Parliament (PAP) during the recent Extraordinary Session of the Sixth Parliament. He secured 127 votes as the sole candidate from the Southern African Region.After previously serving....

27/03/2024

CLIMATE CHANGE AND ADAPTATION FAITH LEADERS DIALOGUE

26/03/2024

🔵National Elections Reforms Agenda (NERA) to Launch in every province..NERA Spokesperson speaks Joelson Chinton Mugari

23/03/2024

NERA
THEME: CARRYING THE ELECTORAL REFORM CAMPAIGN TO THE GRASSROOTS

23/03/2024

NERA
THEME: CARRYING THE ELECTORAL REFORM CAMPAIGN TO THE GRASSROOTS
Justice
FOR

21/03/2024

𝐍 𝐑𝐈𝐂𝐇𝐀𝐑𝐃𝐒 𝐆𝐑𝐎𝐔𝐏 𝐋𝐎𝐒𝐄𝐒 𝐎𝐕𝐄𝐑 $𝟑𝟕 𝟎𝟎𝟎 𝐓𝐎 𝐄𝐌𝐏𝐋𝐎𝐘𝐄𝐄
An employee from the N Richards Group went to court last Friday after being accused of stealing more than US$17,000 from the cash office and creating a counterfeit payment voucher for US$18,800, which was supposedly made by a customer. The employee in question, Simba Shelton Piroro, works as a customer help desk consultant at the wholesaler. Piroro appeared before Harare magistrate Mr Dennis Mangosi, facing charges of fraud, and was granted bail of US$200.

21/03/2024

𝐂𝐡𝐢𝐞𝐟𝐬 𝐢𝐧 𝐁𝐮𝐥𝐚𝐰𝐚𝐲𝐨 𝐂𝐨𝐧𝐝𝐮𝐜𝐭 𝐓𝐮𝐭𝐨𝐫𝐢𝐚𝐥𝐬 𝐨𝐧 𝐂𝐮𝐬𝐭𝐨𝐦𝐚𝐫𝐲 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞𝐬

The "Customary Marriage Certificate" is being introduced as chiefs gather in Bulawayo to conduct tutorials on filling in the form and solemnizing marriages under customary law.

21/03/2024

𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐄𝐱𝐭𝐞𝐧𝐝𝐬 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐄𝐱𝐚𝐦 𝐅𝐞𝐞𝐬.

Parents and guardians have expressed their appreciation for the government's decision to extend the deadline for payment of Ordinary and Advanced Level examination fees.

The original deadline set by the Zimbabwe Schools Examination Council (Zimsec) was March 23, but it has now been moved to the first week of May.

This extension has been widely seen as a gamechanger, providing sufficient time for parents and guardians to gather the necessary funds.

21/03/2024

Comedian Chipo The Trouble Causer has been taken into custody for an assault incident. She is currently held at Avondale Police Station and is anticipated to make a court appearance in the near future.

20/03/2024

🔵China and Zimbabwe, bound by a deepening friendship, have reaffirmed their commitment to each other during a meeting between Chinese officials led by Cde Jiang Xinzhi and Zimbabwean leaders, including President Mnangagwa and Zanu PF Chairman Cde Oppah Muchinguri-Kashiri.

🔵Cde Jiang expressed China's readiness to support Zimbabwe in eliminating Western sanctions, defending its sovereignty, and pursuing strategic security interests. The meeting highlighted the significance of the comprehensive strategic partnership established between the two nations in 2018 during President Mnangagwa's visit to China.

20/03/2024

🔵Businessman Moses Ruwona defrauded of US$350,000 in an elaborate to***co export scam.

Businessman Moses Ruwona defrauded of US$350,000 in to***co export scam; MD charged with fraud. Edwin Masimba Moyo, the managing director of NHIMBE Fresh Fruits, accused of deceptive actions, creating false representation of a nonexistent export deal. Moyo used Ruwona's funds to settle his debt and gain leverage.

18/03/2024

A Gweru tout was made to pay for his actions after being dragged to court for pushing a woman out of a moving vehicle over $2. _read more…..

By Privilege Zviregei A Gweru tout was made to pay for his actions after being dragged to court for pushing a woman out of a moving vehicle over $2. The court heard that on March 1 2024 the tout Silas Sanangura (18) had a misunderstanding with a female passenger. The passenger was coming from Shurug...

13/03/2024

Madzibaba veCanaan vasungwahttps://zimtimes.online/2024/03/13/madzibaba-kidnaps-congregants-promises-them-eternal-life/

By Priviledge Zviregei Controversial apostolic sect leader Madzibaba Ishmael Chokurongerwa, an ex-convict who allegedly established a cult shortly after his release from prison, has been arrested for ‘abusing congregants’. Madzibaba Ishmael reportedly invited his followers to reside on his farm ...

13/03/2024

HARARE - Vice President Dr. Constantino Chiwenga officially opened the To***co Selling Season at the TSF on Wednesday.

📸: Herald

12/03/2024

Read More•••

By Priviledge Zviregei Zimbabwean jail breaker Leornad Lemmy Chauke (34) was sentenced to three life sentences and an additional 226 years’ imprisonment by the Pretoria High Court after 26 Convictions for 2 counts of r**e and murder. Chauke was also convicted on four counts of robbery, six counts ...

12/03/2024

🔵HEADLINE: Tuesday 12 March 2024

11/03/2024

⚽Khama finds himself in relegation zone after the season's first game.

Hwange 1-0 Yadah FC

11/03/2024

On this Month, we honor the women who have inspired us. From the celebrities who use their platform to empower others to the musicians who sing songs of hope and courage, these women have made a difference in the world.
Comment and tag a woman who inspires you

11/03/2024

🔵HEADLINE: Monday 11 March 2024