From the inside out 🤍
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#relatable #healingjourney #selfawareness #podcastshow #podcastcommunity #selflove #mentalhealth #bigsis #selfawareness #emotionalhealth #twenties #adulting #innerchild #emotionalintelligence #growthmindset
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A self care night with a little TLC for the mind, hair, and scalp with @haskhair using their Tea Tree & Rosemary Oil deep conditioner mask. Treat yourself to a calm night by shopping now for yours at target, Walmart, or Amazon. Hair care made simple 🤍🧘🏽♀️✨#AD #HASK #TeaTree #HASKhair #HASKbeauty #repairwithcare
You’re not responsible for what you went through but you are responsible for continuing to carry it 🤍
In other words, we all have 💩 & 🧳
The question becomes, how long will you make it your excuse for the way you choose to move, react, hold back, and limit not only your potential but the blessings that can come your way?
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#healingjourney #podcastshow #podcastcommunity #selflove #mentalhealth #bigsis #selfawareness #emotionalhealth #adulting #innerchild #emotionalintelligence #growthmindset #womenempowerment #selflove
Looking put together on a chill day doesn’t take too much. Here are my tips:
• clothing: always go towards wearing a set. It’s the easiest way to look like your life is together even if it’s been a hard week.
• glam: a good tinted moisturizer, a lash or mascara (lash lift is a go to for me), and a lip combo or lip stain.
• hair: when my hair is dirty a hat and a bun is the best because how will they know? Whether it’s a hair treatment or in this case @sheamoisture gel & oil to protect the hair til wash works great! Another hair trick, I use hair clips not hair ties to avoid BREAKAGE! ✨
• last step but important… ACCESSORIZE. So key to add elevation to any look. I love mixing high and low items. Hoops @amazonfashion, Huggies @kendrascott. My rings are @rachelment. Tennis bracelet @helzbergdiamonds and bangles @ettika from @revolve. Sunglasses give it that extra spice, these are @dezi
all items will be 🔗’ed as always 🤍
#easyhairstyles #protectivehairstyles #grwm #chillvibes #dirtyhair #cleangirl #naturalglam #naturalmakeup #relatable #quicklook #beautytips
Have you ever wondered if you’re over functioning or over giving in certain parts of your life? This past weeks episode @terricole breaks it down for us 🤍
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#relatable #healingjourney #podcastshow #podcastcommunity #selflove #mentalhealth #bigsis #emotionalhealth #selfawareness #innerchild #emotionalintelligence #emotionalmaturity #growthmindset #womenempowerment #highfunctioning
pink lip combo for the summer 🌸✨
This weeks episode I was extremely honored to have @terricole as my special guest. This episode is filled with so many gems! I came across Terri from her book, Boundary Boss and fell in love with the way she taught and spoke on topics many women and men around me can relate or battle with. Her vulnerability on this episode was something beautiful to experience and her explanation on codependency, high functioning women, relationships, boundaries, and so much more was so insightful. Her new book Too Much, is out this October and I cannot wait to get my hands on it.
Terri, thank you again for taking the time and being so gracious 🤍
Boundary Boss is out now in hard cover and available also on audible. Too Much comes out in October!
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#podcastshow #podcastcommunity #relationships #healthyrelationships #codependency #boundaries #innerchild #emotionalintelligence #emotionalmaturity #growthmindset #masculineenergy #feminineenergy #healthyboundaries
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Sometimes you have to check yourself and realize what is happening to you comes from what you’re allowing. Ultimately, we’re only in charge of OURSELVES. In a world where dating can be hard, non commitment, grey lines, and lack of intention is surrounding us… it’s up to you to decide what you want to pour into and what energy you want to be around. No one is perfect and this is something I for sure only spoke about with close close friends but ultimately something I grew from and in that growth, a huge love for myself came out of it 😊🤍
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New episodes every Monday night ✨
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#podcastshow #podcastcommunity #growthmindset
#relatable #situationships #datingadvice #datingtips #dating #single #intentionaldating #selflove #healingjourney #emotionalintelligence #emotionalmaturity #relationships
summer hair ✨
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#faceframing #faceframe #summerhair #summerhaircolor #summertime
🖤
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#style #summerfashion #maxidress #summerdress #summerstyle #summerdresses
This week’s episode it was important for me to help one of my dearest friends share her stories, look at the development of building a friendship in LA, and the take a deep dive into what it took for her to truly find and discover herself 🌈🤍 I’ve grown up around a handful of wonderful humans that are a part of the LGBTQ+ community and not only is her story important but as an ally, I had to make sure that it was shared. To anyone that has never felt comfortable coming out, I hope this episode reaches you. If you have a friend or family member that has recently came out, I hope this episode helps you be able to know how to be there for them. While we talk about a lot of topics like friendship and relationships on this episode I’m very thankful for everyone I’ve come across in the community who I have such beautiful friendships with. This is for you guys too 🤍
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#relatable #podcastshow #podcastcommunity #pridemonth #selfdiscovery #mentalhealth #bigsis #twenties #comingout #emotionalintelligence #emotionalmaturity #lgbtqally #selflove
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Don’t bring me to tеars when I just did my ✨lip combo✨ so niceeeee
products used & 🔗:
@kosas lip liner: infinite
@kosas gloss 1: bare
@kosas gloss 2: unzipped
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#naturalmakeup #softglam #lipcombo #makeuptutorial #pinklips
Restaurants you should try according to a Taurus:
Sunday brunch well spent with girlfriends — 👯♀️👯♀️
brunch at @leonas.la in studio city is always delicious with the best vibes. I’ve truly have had the entire menu quite a few times and now the entire place is like family to me. If you get to meet the owner, you’ll leave out of there feeling amazing as he’s the best! Service is amazing and food never disappoints 🍷🍽️🍸
Menu recommendations:
Crab
Corn tempura
Oysters
Spicy seafood miso soup
Crispy rice
Sushi:
Yellowtail cilantro roll
signature sashimi’s
All sushi is delicious & has omakese avail
Mains:
Cacio e pepe
Miso pasta
Branzino to share
Paella
Lamb chops
Desserts:
Congari banana
Chocolate volcano
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#studiocity #placestoeat #eateryla #foodla #eatinla #datenight #brunch #girldinner #brunchtime #losangeles #losangelesfood
May this reach whoever needed to hear this 🤍
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A quick stop at @sephora will get you this exact lip combo
• @anastasiabeverlyhills cool brown lip liner
• @rarebeauty talented lipstick
• @fentybeauty sweet mouth gloss
also 🔗‘Ed for you
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#sephora #lipcombo #makeuptutorial #naturalglam #lipgloss #lipcombos
A time was had @fentyhair 😎✨
One thing I’ve always reminded myself is to learn to move through the uncomfortable moments or seasons life sends your way rather than staying stagnant. Just like we grow literally, we grow figuratively. Give yourself grace through the pains of it, lean on your faith, and continue to want to grow. I rather be uncomfortable with growing pain than sitting in my misery of “what if” or wondering if there’s better things ahead, if I just took the jump. You’ll learn so much through it every time ♥️
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#relatable #healingjourney #selfawareness #podcastshow #podcastcommunity #bigsis #selfawareness #emotionalhealth #twenties #adulting #innerchild #emotionalintelligence #emotionalmaturity #growthmindset #faithoverfear #mentalhealth #womenempowerment #trustgod #trusttheprocess #selflove