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10/06/2024

Share this many people are going through depression right now

15 Pratical Steps you can take to get out of depression: with Activities.

1. Understand that you are human, and you also have emotions.
Activity:
•Do a study on human emotions.

2. Understand you are not the only person in the world going through what you are going through, because it will look as if you are the only one it's happening to, then you will be deceived to isolate yourself from the world and be lonely.

Activity:
• Do a short study on the symptoms of depression psychology and how it causes loneliness and isolation.
• Go around friends and family, and always contribute to healthy discussions.
3. Know and understand that

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1. Understand that you are human, and you also have emotions. Activity: •Do a study on human emotions.

08/06/2024

10 Shocking things about depression

1. It’s More Than Just Sadness
Depression involves more than just feeling sad. Symptoms can include persistent sadness, feelings of hopelessness, fatigue, irritability, changes in appetite, and difficulty concentrating. It affects both the mind and body, leading to significant impairments in daily functioning. Unlike normal sadness, which typically resolves over time, depression can persist for weeks, months, or even years if left untreated.

2. It’s Incredibly Common
Depression is more common than most people realize. According to the World Health Organization (WHO), more than 264 million people globally suffer from depression. In the United States, about 17.3 million adults experienced at least one major depressive episode in 2017. Despite its prevalence, many individuals do not seek help due to stigma, lack of

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3 minutes read only

It’s More Than Just Sadness Depression involves more than just feeling sad. Symptoms can include persistent sadness, feelings of hopelessness, fatigue, irritability, changes in appetite, and difficulty concentrating. It affects both the mind and body, leading to significant impairments in daily fu...

08/06/2024

How Depression Kills Relationships

Depression is a debilitating mental health condition that can profoundly affect every aspect of an individual's life, including their relationships. Understanding how depression impacts relationships is crucial to providing support to loved ones who may be struggling. Here are several ways depression can erode relationships:

1. Emotional Withdrawal

One of the most noticeable effects of depression is emotional withdrawal. Individuals suffering from depression often feel overwhelmed by their emotions and may isolate themselves from loved ones. This withdrawal can create a sense of distance and disconnection in relationships. Partners, friends, and family members may feel shut out and unable to reach the person they care about, leading to frustration and resentment.

2. Communication Breakdown

Depression can severely hinder communication. Depressed individuals might find it difficult to

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2 minutes read

Depression is a debilitating mental health condition that can profoundly affect every aspect of an individual's life, including their relationships. Understanding how depression impacts relationships is crucial to providing support to loved ones who may be struggling. Here are several ways depressio...

07/06/2024

Here are five common mistakes people make in relationships that often lead to heartbreak: By APOSTLE FEMI LAZARUS
PARAPHRASED TRANSCRIPTION.

https://vocal.media/motivation/broken-relationships-five-5-common-actions-that-eventually-lead-to-downfall-in-relationships