A wind down for the end of quite a week!
Relax, breathe and enjoy a lie down in a meadow 💚☺️
Are you struggling to fall asleep at night, your mind racing with endless thoughts? Do you wake up feeling more exhausted than when you went to bed, desperate for a good night’s sleep?
Introducing my Sleep Guided Visualisation Bundle, designed to help you unwind, relax, and drift off into a peaceful slumber.
These soothing recordings take you on a serene journey through nature, helping you leave behind the stress and worries of the day.
These recordings will transport you to a place far from the noise and chaos of daily life, and will help your mind disconnect from stress and enter a state of deep relaxation.
https://stan.store/TheSoothingSpace or grab the link in my bio. 💚
#insomnia #sleepaid #sleep #sleeptips #helpwithsleep #restlessnights #stressrelief #visualisationforcalm #calmapp #calm #calmcommunity #headspacemeditation #meditationpractice #meditationtime #getbettersleep #rest #relaxation #soothingsoundsofnature #soothingvoice #thesoothingspace #hypnotherapyworks
#positivity
When I think about what I’m grateful for in this technological age of connection, podcasting is right up there.
A vast free platform for us all to access conversations, asking the questions, being curious. And anything goes..
And now I get to air so much of what’s been swirling around in my head for years and years around the natural world, co-hosting The Wild Coaches Podcast.
And…I get to ask the questions and have conversations with author and landscape photographer - who is now coaching others to see their own truth - @riccardobeghini
What’s becoming more and more apparent and interesting to me through these conversations is how relevant everything in nature is to us all, which makes it the most wonderful way of reflecting on humanity and learning about ourselves.
There might still be a preconception that this podcast is purely facts and figures, flora, fauna and wildlife - but the message from us is that it’s also MUCH MORE. It’s about our true essence and our part of the whole. The quirkiness and imperfection that co-exists in us and in nature.
I don’t know the names of all the trees, but for me it’s about harmony, love and connection with the natural world, and that seems a good enough reason to share and hopefully resonate with you.
This planet is fragile, and yet keeps giving to us, and we take without a thought. If this podcast and conversations help you to think more about the natural world that supports us and is a part of our collective, then that is a gift back indeed.
Next episode released on Tuesday 9th July in which we ask about our connection to the weather.
Link to The Wild Coaches Podcast is in my bio. 🌎💚
Take a moment…be still, and breathe with me 💚
#stressrelief #anxietyhelp #sleephypnosis #hypnotherapists #breatheeasy #justbreathe #stanforcreators #takeapause #pause #instamood #bettersleep #hypnosis #calmapp #headspace #clearminds #mindset #feelgood #innercalm #soothingsounds #asmrrelax #thesoothingspace #mindfulness #innerpeace💫
Using your power of imagination and visualization is a great way to tap into your inner calm 🌿✨ We often get out of the practice of imagination as adults, and it takes time and consistency. Very much like building a muscle. But once you start, you’ll feel that creativity again, the magic..the wonderful imagination you had as a child.
Nature inspires us to create serene, peaceful spaces within our minds, allowing us to experience deep ease and tranquility. Let the beauty around you guide your journey to inner peace today. 🌸🌲
#InnerCalm #NatureInspiration #MeditationMagic #visualizepeace #naturesbenefits #soothingsounds #findingpeace #soothetotherescue #anxietyrelief #easeintotheweek #mindfulnesspractice #hypnotherapist #helpwithanxiety #stressmanagement #relaxation #selfcare #thesoothingspace #katewhelan
Joy and sorrow are two sides of the same coin, each shaping our human experience.
As Khalil Gibran beautifully writes in The Prophet, they coexist within us, bringing depth to our lives. Today, let’s embrace both and choose to heal and uplift each other.
#EmbraceEmotions #HealingJourney #theprophet #stressrelieftherapy #allemotion #energyinmotion #mindfulreading #hypnotherapyheals #sootheyoursoul #bookreading #joy #sorrow #thesoothingspace #soothingvoice #soothingvibes #bookstagram
Struggling with your sleep?
Not enough? Unable to get to sleep? Erratic sleep patterns?
Here are a few tips which might help ✨💚
Are you living or merely existing?
Are you living a life of fulfillment and happiness?
Or do you FEEL fulfilled and happy?
One means we simply go through the motions of daily activities, while the other is experiencing life to the fullest with freedom and passion.
So which camp are you in? And what do you choose?
One also focuses more on the external while the other is internal. We can kid ourselves everything on paper looks amazing, with all the material stuff, and yet we often still feel stressed, anxious, insecure, in lack, or confused because we are then in the trap of being caught up in false expectations.
We are so so programmed to look outside instead of going inwards and figuring out what really fulfils us, makes us feel alive and grateful.
And feeling ALIVE is what living really is - with freedom and passion.
I help my clients go from stressed to calm, insecure to confident - in such a way that soothes their nervous system so they can feel clearer about who they are and what they really want in life.
And what’s really amazing is that “It only takes a moment to choose to live and that moment can change the course of your life.”
So are you ready to stop ‘existing’ and start living the life you’re meant to live? If so, I’m ready to talk to you ✨💛
Be soothed into the weekend with this relaxing visualisation meditation 💚
Take a magical walk in nature.
Have a beautiful weekend ✨💚
So this is pretty cool 🤗
Today not only marks World Environment Day, but also the official launch of The Wild Coaches Podcast! 🌎💚
@riccardobeghini and I are chuffed to say the least at having the opportunity to talk about nature and to share our conversations with you, so we really hope you enjoy!
Link is in my bio ⬆️
Enter…NATURE!
OFFICIAL PODCAST LAUNCH DATE on 5th JUNE 🌎✨
We are two transformational coaches who are here to share our passion for the natural world...and to give nature a stage, but in a very different way.
While you will definitely find us waxing lyrical about trees, bees, birds, and their song, we are also very aware that nature is so much more than that.
It is about the mystery of creation itself - its ability to heal itself, the inseparable connection we have with it, and what this teaches us about ourselves.
The Wild Coaches podcast aims to invite and re kindle the connection you already have with nature, But perhaps in more profound ways than you may not have imagined.
When we find that true connection with nature , we discover our own true nature.
So whatever the topic in each episode, we will ask, How natural is that? How far removed from nature is this? Whether it be sport, a hobby, food, drink, a project or vision, how aligned with nature is it? We ask questions like, Is it organic? Is it appealing to our nature? Does it encourage stress or play? Does nature stress?
Are we being natural and authentic with our pursuits?
Are we operating out of fear or trust, abundance or lack?
Is nature perfect, or perfect in its in perfection? Ultimately, What would nature do?
We do hope you will join us, listen and subscribe, as we LAUNCH ON THE 5th JUNE, and most of all celebrate our magnificent natural world!! 🌎 💚✨
Did I mention that I was thankful…? 😂✨🤍
If you’d like to join me here, live, for a lovely soulful, nature-inspired relaxation and visualisation then drop a yay in the comments.
And if you think this would soothe anyone you know then do point them in this direction.
Meanwhile if you’re struggling with self-confidence, self-doubt…and if the phrase “I’m not good enough” feels wayyyy too familiar, then it IS possible for you to turn that around, so you can feel deep inner calm and confidence.
I have a very special coaching offer at the moment - there are currently 3 spaces up for grabs for those who are ready for transformation ✨
DM me if you would like to know more 💚
The Soothing Space production is in full flow - personally designed and crafted meditations, affirmations and hypnotherapy vaults are being created - written from scratch, recorded and produced in order to provide you with the resources to help you
move through worry, anxiety and stress, to a place of inner calm, self-confidence and freedom.
It’s my desire to reach as many of you across the world as I can, guiding you to rediscover yourself, your TRUE NATURE, and to create a life you love.
So far, the material has been based around many of the concerns that I’ve been helping my 121 clients with, so I know this stuff works!
While I’m on the subject of 121 - I am now a certified coach and certified hypnotherapist, and I also teach mindfulness-based stress reduction - so I can’t wait to support you on your journey of finding inner calm and happiness.
What I offer:
121 coaching packages
121 hypnotherapy packages
121 hybrid coaching and either hypnotherapy, or personalised affirmation packages (written just for you and recorded as a subliminal affirmation bath)
…and very soon, I’ll be offering a group membership in which there’ll be stacks of resources including regular live meditations and hypnotherapy sessions, plus courses galore to help you feel less stressed and more confident and calm.
So if you are feeling stuck, stressed, and know you want more - more happiness, more calm, more freedom, MORE LIFE, then DM me.
Your best life is within you ✨
Much love, K x
✨PREVIEW TIME!✨ Of The Wild Coaches Podcast.
Myself and fellow coach, Riccardo Beghini bring to you conversations around nature, our connection to it, and the truth that it is what we all are.
Our mission is that by having these conversations, we can share a deeper understanding of the part we play in the natural world, and to build a collective passion for the beauty we are surrounded by.
Launch date coming very soon! We hope you’ll give it a listen and get involved.
Until then, in light of this post, take a moment today to step or look outside, watch a cloud, a tree blowing in the wind, listen to a distant bird and just breathe in the air. Just for a moment - that’s all it takes to remember who and what we are a part of. 💚
In producing this podcast, we’re delighted to have been invited to use music from the superb album
Chimpan A by @stevebalsamomusic - so thankyou.
How are you feeling today? And how do you feel - in your heart?
Do you feel closed or open - take a moment to think about that
I’ve felt drawn to feel into my heart today and so I thought I’d share a little exercise -
All you have to do is sit, relax and get someone or something into your minds eye who makes your heart burst with love, you smile as soon as you visualise memories with them and they give you that warm tingly feeling in your heart.
Just sit with that feeling for a few moments
I always think about my dog who passed away years ago, but I still think about her - even her stubbornness and our arguments when she didn’t want to get out of the car and walk make me laugh and smile even now
It’s often said that certain people, pets or special ones are brought into our lives to show us and help us experience those feelings of love - for us to pay it forward to others - and we know that when we open our hearts and radiate that energy out to others, it makes its way right back to us in some form
So maybe after this exercise you can go ahead and share some of your love today.
💚✨
If you would like to feel less stress and anxiety…then this meditation will help to calm and soothe you.
From me to you, and it’s totally free 💚
DM me, and it’s yours to keep 😊
#anxietyhelp
#anxiety
#stress
#thesoothingspace
#mindfulnesscoach
#transformationjourney
#mindsetcreator
#expansion
#personalgrowth
#anxietyrelief
#calm
#stressrelief
#mind
#mindfulness
#lovingkindness
#kindness
#somaticrelease
#centreing
#youmatter
#inspo
#manifestingmiracles
#powerofsilence
#vibrationalfrequency
#spiritualawakening
#howtoraiseyourvibration
#spirituality
#thesoothingspace
#bemagnetic
#lifeadvice
A very special and free gift for you coming soon!! ✨💚
#transformationjourney
#mindsetcreator
#expansion
#personalgrowth
#anxietyrelief
#calm
#stressrelief
#mind
#mindfulness
#lovingkindness
#kindness
#somaticrelease
#centreing
#youmatter
#1111
#inspo
#369
#manifestingmiracles
#powerofsilence
#vibrationalfrequency
#spiritualawakening
#howtoraiseyourvibration
#spirituality
#thesoothingspace
#bemagnetic
#lifeadvice
Author of the book The Soul of Money, Lynn Twist wrote
”What you appreciate appreciates”
It’s a good one, right? It applies to everything in our lives. The good and the bad.
I’ll admit, after first reading this a long time ago - I remember sitting and thinking about all the things I didn’t appreciate or place enough value on, and how, without the right nurturing, care and attention..did those things thrive? No.
At the same, when I’ve placed massive amounts of negative energy into something - yep, it’s grown and “appreciated” too and I’ve got more of what I don’t want.
As Tony Robbins says “ where your focus goes, energy flows”
So what about you? What are you focussing on and giving value to?
It’s important to become aware of this because what you focus on DOES matter. It’s at the very core of how we perceive and experience life. And we are constantly manifesting throughout our days - so it’s important to start training yourself to be mindful of what you think about!
Spend a few minutes a day thinking about what’s important to YOU and what you want to appreciate more of in your life!
Once I started to live more mindfully, and allowing the natural world to show me an endless amount of beauty to be appreciative of, more things showed up in my life for me to appreciate.
Being able to help others on their journey to living a life with less stress and anxiety, and more calm is definitely something I am appreciative of and happy about!
So if you want to change how you feel about yourself and how you view the world, then DM me. I’d love to see if I can help you ✨🙏🏻💚
#march
#quotes
#quotesaboutlife
#quotestagram
#inspo
#transformationjourney
#mindsetcreator
#expansion
#personalgrowth
#anxietyrelief
#calm
#stressrelief
#mind
#mindfulness
#lovingkindness
#kindness
#somaticrelease
#centreing
#powerofsilence
#vibrationalfrequency
#spiritualawakening
#howtoraiseyourvibration
#spirituality
#thesoothingspace
#be
I don’t know about you, but now that the whole Covid chapter has ended, the world seems to be spinning at such a pace, that it sometimes feels difficult to keep up!
Now more than ever, it’s so important to look after ourselves and meditation mindfulness is an incredible way to stay centred and grounded amidst all the craziness.
I offer meditation and visualisation to clients I work with, to help in their growth and feeling a deeper sense of inner calm and strength.
But I wanted to offer this to as many people as I can and so after a lot of thinking and planning, The Soothing Space is coming to life and taking shape!
I’ll be back to talk more about this and I hope it resonates with you 💚
#meditation #mindfulness #mindfulnessmeditation #thesoothingspace #presentmoment #innercalm #peacewithin #livinginthemoment #centred #grounded #lifecoach #meditationvoice #visualisations #innerstrength #findingpeaceofmind #livingahappierlife💜 #happinesscoach #selflovetips
What we can learn from birds! 💚
