Vibrant Living with Sarah

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Vibrant Living with Sarah LIVE YOUR BEST LIFE NOW! Let's talk about health!! Body care, beauty, healthy eating, science of health, and so much more! You can live your BEST life now! WRONG.

Also, mental/emotional/social health and financial health tips and ideas! Nutrition, Energy and Fitness, Healthy lifestyle & more LET'S LEARN! Challenging popular misconceptions, discovering wonderful new ways to boost our vitality, and so much more! You can also shop from me at the links below if you like :)

https://www.youngliving.com/vo/ #/signup/new-start?sponsorid=3918784&enrollerid=3918784&

isocountrycode=US&culture=en-US&type=member



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http://www.shopherbalife.com/sbaxter

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Here's my story! People often ask me how in the world I maintain my busy performance/teaching schedule in ADDITION to my (very full) work and personal life. Not so long ago, I would have answered: CHOCOLATE!!!!! :)
Seriously, as I have pursued my dreams for the last few years (art, music, dance, event production, peace activism), I have been sustained by a positive attitude, wonderful friends, family support, a healthy diet, and chocolate! Yet, I was ALWAYS drained and TIIIIIRED. I just figured that was inevitable, considering my schedule. So I persevered because I LOVE my life and was not willing to give up anything I do. BUT I was so exhausted, I pretty much fell asleep any time I sat down! (my housemates will vouch for the number of times I fell asleep in my dinner!)
But thanks to my sister, I have discovered something BETTER THAN CHOCOLATE. I kid you not...and my nickname is chocolate, so that tells you how I feel about it. She started an Herbalife Nutritional Program (at her cousin's insistence) and the result was amazing! Her weight, energy and immune system dramatically improved, much to our joy! THEN she tried to get me on Herbalife. Ever the skeptic, I resisted, thinking (like most people) that Herblife was about losing weight. I did not need or want to lose weight (I'm a bellydancer after all, and I like to have a little something to work with!) PLUS, I'm a bit of a health nut (I am pretty educated, get lots of happy bellydance exercise, eat a mixed organic/vegetarian/vegan/raw diet, drink lots of water) and didn't think Herbalife had anything to offer me. I was healthy, right? My sister did not give up on me, especially as she was very concerned I was not eating enough food or gettingenough protein and nutrients. I finally started to try some of the products. I noticed the difference IMMEDIATELY, and finally started on my own nutritional program- which is what Herbalife is really all about- Nutrition! I FEEL AMAZING! I have focused, non-jittery energy (unlike the caffeinated kind), and I look and feel radiant :) And I don't mind saying it! I have noticed better muscle tone, better sleep AND have also lost those last few pesky pounds of unhealthyweight (which I had given up on! and I can still shimmy!)
SO that is how it all began for me. I am still learning and discovering new layers of the vibrant life. Please feel free to ask me questions, post comments and tell friends about this page. Please keep all comments courteous and remotely relevant, or I will delete them. Thanks!

***~a little about me, or "What is my artistic life like?"**

I live to dance and dance to live! And I can't help singing most of the time :) I have always loved singing, dancing and living la Vie Creative, but it was not until college that I fell in love with bellydancing and then BHAM! My artistic life just took off running! After one Middle Eastern Dance class with Angelika Nemeth, an unquenchable fire was ignited and I 'v been dancing up a storm ever since! I studied traditional bellydance with renowned dance artist and instructor Angelika Nemeth, danced in her company danced for several years and I have been blessed to have other phenomenal teachers in various styles of dance and music. I studied voice and choral music with Lori Loftus, Dr. Ricardo Soto, and Robin Frey-Monel, and Tribal/ American Tribal Style bellydance wit hAbby Duvall and Sooz, and have taken various stage, fusion and ethnic dance workshops with some of the greatest American and international teachers (including Sharon Kihara, Rachel Brice, Sashi, Momo Kadous, Meera, Sooz and many others.) I am ALWAYS expanding my abilities, knowledge and repertoire by researching, teaching and performing in a multitude of venues. In addition to instructional and performance videos, I have performed throughout OC and LA and with the Astra Von Berlifitzing Dance Co. and the A.N.D.E and the Jewels that Raq. I also co-produce the "Bands And Bellies" showcase with Alec Marken, and the two of us are in the band Deep Stirrings and have a theatrical drum/dance show called Global Groove. And the amazing DJ/dance artist Onyx (of the Jewels that Raq) has formed a p[rouction collaborative iwht alec and I called Hybrid Revoluytions, which cretaes andartistic events in OC. I enjoy costume design, cooking, baking, reading, learning and I love foreign films and old movies :)
I am a published writer within the bellydance community and have had articles appear in Gothic Beauty and Dark Faery magazine as well. I LOVE building relationships with people and watching them grow in their dance/their art and their lives. I hope people who meet me will catch the same passion for life I have found. I was not always healthy, and I appreciate my good life every day! I will be talking about my health journey in more depth on the wall :)
If you are interested in any of my endeavours, check out;
www.danceandsingsarah.com
or
www.bellyssimadancer.com

I hope to share the delights of art, music and dance with those who are open! http://twitter.com/BellaSerah
http://bellydancingdiva.com/author/sarah/
myspace.com/bellyssimadancer
http://twitter.com/BellyDancingDiva
http://SarahalNour.fanbridge.com/


some of my inspirations:
Rain
Light
other dancers ( Sharon Kihara, Carolena Nericcio
Angelika Nemeth, Samia Gamal, Nadia Gamal, Tahia Carioca, Ansuya, Rachel Brice, Sharon Kihara, Carolena Nericcio, Lilla Varese, Lee Ali, Mona el Said...every dancer I have ever seen has inspired and educated me!)
good food
good friends!

also charcoal uses - I will be using charcoal as a water filter going forward, already use it in toothpaste, and room fr...
08/01/2020

also charcoal uses - I will be using charcoal as a water filter going forward, already use it in toothpaste, and room freshener...

https://mailchi.mp/earth911/8-uses-for-activated-charcoal-610551?e=bbbe3427a5

Activated charcoal is created through a process that infuses oxygen to create millions of tiny pores over a surface area, making it ideal for the absorption of odors, toxins and gases. Check out these eight surprising uses and health benefits of activated charcoal.

Messy post! I am researching work/travel bags...bags..oh my.I am not a purse or clutch kind of person.When I got a diape...
08/01/2020

Messy post! I am researching work/travel bags...
bags..oh my.
I am not a purse or clutch kind of person.
When I got a diaper bag, it pretty much became my everything bag.
Day to day, i use an airport rolling carry-on, because I like to be overprepared for everything.
In my head, I would like to be a one bag kind of traveller, but never quite manage it. ( at all.)

i have a free bag i got from work for work related things, a VERY battered bag i think i got on amazon when i still shopped there too much ( that is my carry-on) and i wear hip packs for my "purse"- which is a habit i doubt i will ever stop- they are so useful!

But my rolling bag is going to fall apart soon, and duct tape won't fly at the office (pun semi intended), so I am trying to find the "one"- a sustainable, ethically sourced and produced bag that fits my WHOLE lifestyle.
yeah.

this may take a while!!
My initial finds are below:

https://www.etsy.com/search?q=sustainable+rolling+laptop+bag

https://www.etsy.com/search?q=sustainable%20rolling%20carry%20on%20bag

https://www.parkerclay.com/collections/workspace-1?irclickid=WAOVYyz3GxyOWYa0EHQlB1XYUknRIh0DEyzTW80&utm_source=Impact&utm_medium=Skimbit%20Ltd.&utm_campaign=Online%20Tracking%20Link&irgwc=1

https://www.etsy.com/search?q=sustainable%20work%20bag

https://ecocult.com/best-eco-friendly-sustainable-ethical-recycled-conscious-backpacks/

https://earthhero.com/products/travel/green-guru-commuter-roll-top-backpack/

https://shop.samsonite.com/backpacks-bags/wheeled-briefcases/samsonite-mobile-solution-spinner-mobile-office/128167###X.html?dwvar_128167###X_color=1281671041&cgidmaster=business-bags

https://shop.samsonite.com/backpacks-bags/business-bags/

https://earthhero.com/product-category/clothing-footwear/mens/accessories-mens/bags-backpacks-and-wallets/?fwp_per_page=48

https://ecocult.com/eco-friendly-luggage-ethical-traveling/

https://www.ogio.com/travel/overhead-travel-bag/spr4705195.html

https://mzfairtrade.com/collections/best-sellers/products/dusk-dawn-shoulder-bag

https://bluelounge.com/products/laptop-ipad-sleeve?variant=6027308485

https://ecocult.com/giveaway-alert-8-eco-friendly-and-ethical-cases-that-protect-your-laptop/

https://www.ogio.com/travel/?utm_campaign=2617611&utm_medium=affiliates&utm_source=Skimlinks&utm_content=OGIO.com+Default&cjevent=5dd66c74319b11ea8126042f0a1c0e11

https://www.parkerclay.com/collections/backpacks?irclickid=WAOVYyz3GxyOWYa0EHQlB1XYUknRISxzEyzTW80&utm_source=Impact&utm_medium=Skimbit%20Ltd.&utm_campaign=Online%20Tracking%20Link&irgwc=1

https://ecocult.com/giveaway-alert-8-eco-friendly-and-ethical-cases-that-protect-your-laptop/

Check out our rolling carry on bag selection for the very best in unique or custom, handmade pieces from our shops.

08/01/2020

This may be a long update! I have not posted much original content for a while, because, Life.

That said, this year, my focus, as always is on the most vibrant and sustainable changes I can incorporate (and share!) in my day to day life.
Each person's ideal life is going to look and feel different, based on priorities, budget, accessibility, aesthetic, etc.
What works well for me might be awkward, inaccessible, unsustainable, or irritating for someone else. These resources I share are meant to get the thoughts percolating, not to be the final "best option" for anyone.

My intention this year is to use up as many resources as possible..that I *already have* and to get creative about re-purposing, up-cycling, and re-using things in new ways, even more than last year.
WHEN I truly *need/want* to buy something, I intend to shop more from small businesses, women owned businesses, LGBTQ2+ businesses, BIPOC owned businesses, and businesses that are all about sustainability.
I have been boycotting amazon for months, but did cave and buy a few things this month. Going BACK on my boycott now.
It is impossible to truly boycott every business with harmful practices (known to me or otherwise) but I am going to do my best.
To that end, if you have a business you recommend, PLEASE share it in the comments!

*note, if any shop names contain racial slurs (g #$ is a common one), I will remove them. If you are not sure, hit up the Google.

30/12/2019

Buy healthy food from top-selling, organic brands at wholesale prices. Thrive Market makes healthy living easy.

30/12/2019

  Find Local Recycling Fast   Download Now     Description iRecycle is Earth911.com in

https://youtu.be/7kSKP2-aDlA
15/10/2019

https://youtu.be/7kSKP2-aDlA

I think it's time we get beyond the zero waste "essentials." I'm excited to take on bigger issues facing our planet & one of my favorite ways to learn about ...

Thrilled to see a brand I really respect getting prime time attention! I don't own/watch tv, but i DO hear about it, and...
26/09/2019

Thrilled to see a brand I really respect getting prime time attention! I don't own/watch tv, but i DO hear about it, and I know GOT was a BIG DEAL, so it is neat to see a star from the show rocking an *award show* in 100 % pure makeup- that is what I wear, too (when I perform)
https://www.100percentpure.com/blogs/feed/game-of-thrones-star-wears-100-pure-to-the-emmys?utm_campaign=%5BSept-25-19%5D%20Blog%3A%202019%20Emmys%20Look%20%28PkdfVG%29&utm_medium=email&utm_source=%5BKL%5D%20Engaged%20120%20Days&bxid=NvF6Xy&_ke=eyJrbF9lbWFpbCI6ICJkYW5jZWFuZHNpbmcuc2FyYWhAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiSmVTbkJ4In0%3D

Best Supporting Actress nominee Lena Headey wore fruit pigmented® makeup for the big event – here’s how to get her look! Posted on September 23, 2019 Written by: 100% PURE® Cersei Lannister wasn’t Queen of the Andals and the First Men for long – but actress Lena Headey will always be a que...

I have been making kombucha for a few months now. There is definitely a learning curve, but it's fun and satisfying to m...
22/09/2019

I have been making kombucha for a few months now. There is definitely a learning curve, but it's fun and satisfying to make it with ingredients i already have (saving money and producing less waste- yay!) rather than buying it. I still do buy kombucha when my batch doesn't turn out as planned(it's been fermenting too fast in this heat!) Or when I don't have access to it and need it ....but I am drinking my homemade brew more and more as i get more familiar with the process. Thanks to Tanya at work for my first scoby! She got me started well.

What can you do if your Kombucha is way too sour? Watch, listen, or read to learn how to keep your Kombucha from getting too sour, and how to fix it if it does!

https://youtu.be/x25h0u5WCmA
19/09/2019

https://youtu.be/x25h0u5WCmA

Honestly I created this video to grab the attention of people interested in sustainable fashion but off put by the price. I hope this gave you some insight i...

One of the easiest zero waste swaps I made was switching to a safety razor. This was a no-brainer for me, as shaving is ...
11/09/2019

One of the easiest zero waste swaps I made was switching to a safety razor. This was a no-brainer for me, as shaving is one of my least fave things to do, and i skip it whenever possible. BUT, now, when i do shave, i get a much better result, and the blades last AGES, and the razor itself will literally last forever if cared for properly.
http://janeandsimpleliving.com/safety-razor/

09/09/2019

SOOOO I have been using Thrive market for a YEAR now- and I love it! I just renewed. For 59.95 a year, I get 50% off on organic, healthy groceries (which works for me!) In one year, i SAVED $625! (yes, most of my income goes to food ;p)
I will keep my membership for the next few years. I get discounts on everything i would normally get at Mother's Market or Sprouts (or Whole Foods, if you shop there.) The only things i still buy at M's or S are things like Miyoko cheese (vegan, delissshhhhhhh), sprouted bread and produce (but i get most of my produce from my garden or from Imperfect Produce now) or things that we have run out of too soon and need right away. The *only* imperfection of ThriveMarket is that it only autoships once a month BUT you can place orders anytime- and still save!

I am going to be making up a looong overdue batch of DIY deodorant this week or next, so I wanted to share the recipe AN...
05/08/2019

I am going to be making up a looong overdue batch of DIY deodorant this week or next, so I wanted to share the recipe AND a good intermediate option for those who want healthier deodorant options without the DIY aspect (someday i will be selling these products, at least to friends, but don't have the time right now.) I alternate between salt rock deodorant (literally a smooth hunk of rock salt) and my homemade deo for more intense days (parkour, heat, performance etc)

This is the recipe i am goint to use this time (last one had mango and cocoa butter in it, which i love! I might add some cacao butter to this one): https://www.thehealthymaven.com/diy-natural-deodorant-that-actually-works/

For those who like stick deodorant... I have tried this one and like it pretty well:
https://primalpitpaste.com/products/lavender-natural-deodorant-stick-1?variant=29961177413¤cy=USD&wickedsource=google&wickedid=354793144231&wtm_term=&wdevice=c&wtm_campaign=2025516954&wtm_content=68510085781&gclid=Cj0KCQjwp5_qBRDBARIsANxdcikZzbnU1Wj44w9w2-If5Di9Oc_0qfxeBKyLBdO2P5ctCWn75Z8MpjoaAhtBEALw_wcB

this one was recommended but i have not personally tried it:

https://credobeauty.com/products/aer-deodorant?variant=43365596876&sscid=81k3_58n1k&utm_source=shareasale&utm_medium=referral&utm_campaign=shareasale

recommended by a blogger i like!
https://www.nativecos.com/products/coconut-vanilla-deo-womens?gclid=Cj0KCQjwp5_qBRDBARIsANxdcimfGczWXBfxvUhFLj9jwMLbi9Z-qNkzXUJcmeNxVrWp3noUy35VgqoaAgtzEALw_wcB

I have used this one:
paste/jar deo:
https://www.target.com/p/primal-pit-lavender-natural-deodorant-paste-2oz/-/A-75456486?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Beauty%2BPersonal+Care%2BShopping&adgroup=SC_Health%2BBeauty&LID=700000001170770pgs&network=g&device=c&location=9031536&ds_rl=1246978&ds_rl=1247077&ds_rl=1246978&gclid=Cj0KCQjwp5_qBRDBARIsANxdcinqNkAH5seXIqDqpAiB3cPEUgFH2AwpmBlwOrSfVSWfm_VtfcbAZf8aAsCzEALw_wcB&gclsrc=aw.ds

http://www.tinyhousetinyfootprint.com/blogposts/zero-waste-backpacking
19/07/2019

http://www.tinyhousetinyfootprint.com/blogposts/zero-waste-backpacking

It's and we're about halfway through the challenge. One of the things I've been struggling with is coming up with ways to go backpacking that don't involve plastic. I turned to my friends Dustin & Noami to give me their suggestions. Find out what they purchased, how they pre

some convenient, toxin free lunch pack ideas:https://mightynest.com/guides/guide-to-bento-boxeshttps://www.planetbox.com...
28/06/2019

some convenient, toxin free lunch pack ideas:

https://mightynest.com/guides/guide-to-bento-boxes

https://www.planetbox.com/?gclid=CjwKCAjw9dboBRBUEiwA7VrrzfE0bhlaAkpwUimMfC_0Ko7YL-F5S__L8GsLllrofBRf5uKZ1l3XeRoCfkEQAvD_BwE

i have tried both AND love them!

We love reusable, sustainable lunch containers called bento boxes. Not only do they encourage you to create a healthy balance of your favorite proteins, greens, fruits and healthy carbs, they allow you to get multiple courses into one stainless steel container. Which bento

19/06/2019

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