15/10/2025
Did you know sleep is the secret ingredient for a healthy metabolism? đ´
It's true! Sleep isn't just about rest, it's your body's hidden metabolism booster. While you sleep, your body works hard to regulate hormones that impact your energy expenditure and appetite.
Poor sleep can be a real roadblock, slowing down your metabolism and leading to increased cravings for high-carb and high-fat foods. This makes weight management much harder!
Prioritize getting 7-9 hours of quality sleep tonight. Your metabolism will thank you!