The Terminal Mile

27/10/2021

05/06/2021

“Grab some popcorn, because this next month is going to be pretty sick.”- said it best...with 6 runners in play for the 3 Olympic M5000m spots, we’re going to be watching something special unfold over the next month. We’ve got Ben on this weeks show and he’ll be talking about all his options for making the team, the thought process behind going all in on the 5000, what’s been going on with teammate .knight ‘s season, thoughts on the huge success of his homies in the and a whole lot more. Link is in bio, or find us on your favourite pod catcher!

04/06/2021

Things are heating up in race for the 🇨🇦 5000m Olympic team with 3 spots and and .knight hitting standard, .m.lumb and within the ranking quota, and waiting to pounce. We caught up with member, 2018 NCAA 10,000m Champ () and pride of the K-Dub, to talk about a crucial PB last weekend and his strategy heading into these final do-or-die days. Episode drops tomorrow, subscribe now wherever you listen to your podcasts.

21/05/2021

Our conversation with is live in the bio link right now! We caught up with the multiple time World Championship finalist, Olympian, and Pan Am Gold medalist hours before he took off for Europe for an altitude stint/string of races. A lot covered here, refinding his love of running, a move to the marathon (aka the double), his recent deal with , young guns like and and a whole lot more! Subscribe in your favourite pod catcher!

08/05/2021

This week we're joined by World Duathlon Championship silver medalist and 2010 XC coach of the year .loney.712 to breakdown , a film that premiered at about Alberto Salazar and the controversy surrounding his time as the coach at the Nike Oregon Project. Lot's of Canadian content in this one, including appearances from trackfan , and . Link is in the bio, and available on all the major podcatchers.

08/05/2021

This week we’re joined by World Duathlon Championship silver medalist and 2010 XC coach of the year, .loney.712 to review Paul Kemp’s film , streaming now through ! What’s good? What was a miss? Is it worth the ticket? How does it stack up to the gold standard of running movies, Without Limits? Listen via your favourite pod catcher, or in the bio link!

27/04/2021

New episode is live! 2018 10,000m champ has been notably missing from the top of the results sheets since his race at NACACs in 2018. With a surprise 63:57 half marathon debut and a few issues taken care of, Sergio is back, baby! Catch the episode on all major pod catchers and YouTube now!

18/02/2021

What's a historical comparison without a strong shoe take, amIright??? As much as we try not to be that show, you know it has to come up when comparing athletes of the past to now. So what came out on top? New shoes, or old school kicks? With only 2 more Rushmore spots left, no arguement was left off the table! Link is in the bio.
Thanks to for joining us and bringing the heat with her arguements!

17/02/2021

Who Makes The Canadian Marathoner's Mt. Rushmore? Pt.2 Ft. Emily Setlack https://www.trackie.com/track-and-field/TrackieRadio/who-makes-the-canadian-marathoners-mt-rushmore-pt-2-ft-emily-setlack/1293/ The Terminal Mile Emily Tallen-Setlack

17/02/2021

Pt. 2 of our Canadian Marathoner’s Mt. Rushmore episode is out now! After picking and Jerome Drayton to fill the first half with the help of , we recruited our good friend and 10th fastest Canadian marathoner of all time, . So, who gets those last 2 spots? Pioneers Silvia Ruegger and Jacqueline Gareau? Revivalists and ? Or fresh faces in the event and ? Emily and the boys make their best cases for each, but only 2 more runners can be Rushmored! Link is in the bio to watch!

16/02/2021

Was ‘ argument for enough to land her on the Canadian Marathoner’s Mt. Rushmore? You’ll have to wait to find out! Pt. 2 of our Mt. Rushmore special drops this week wsg 10th fastest all time and 2019 marathon champion runner up Emily Setlack!

06/02/2021

took the time to build up the women of our sport throughout our latest episode, talking about who she’s drawn inspiration from, and how the current state of marathoning in Canada has driven her. Click the link in the bio to hear the full (excellent) conversation now! Also available on your favourite pod catcher!

06/02/2021

Check this out! Listen now on .

04/02/2021

The marathon isn’t just physically taxing, it’s also a mental struggle. joins us on tomorrow’s episode to talk about the growth she’s experienced as an athlete and as a person that lead to her success at the last December.
Subscribe now on apple podcasts, YouTube and Spotify so you don’t miss it!

27/01/2021

Who deserves a spot on the Canadian Marathoner's Mt. Rushmore?
Is it the dominant Jerome Drayton? The legendary Tom Longboat? The fastest man at the distance, ? Or the consistent, and clutch performer, ?
On this week's show the boys narow a short list of 6 of the greatest of all time down to 2 men with the help of 2x Olympic Marathoner, , in this first part of 2 episodes to determine who makes the Canadian Marathoner's Mt. Rushmore. Did the boys get it right? Listen through the bio link, and don't forget to subscribe!

05/01/2021

The last of our episode cards goes back to epi. 149: .bandits! The bandits caught a lot of people by surprise when they debuted the singlet at the 2019 XC Championships, taking the team dub as part of the team.
For your chance to win a 3 pack of Terminal Mile trading cards 1. Follow 2. Tag a running buddy and 3. Tag your favourite running shop. Is it ? Maybe ? More of a person? Let us know in the comments!

04/01/2021

If you’re looking for the Jordan or Gretzky rookie card in this set, look no further. Episode 150 had .athletics and mover and shaker after a huge PB in the 5,000m with an impressive dub to boot (13:37).
For your chance to win a random pack of 3: 1. Follow 2. Tag a running buddy and 3. Tell us which legend deserves their own card in this series.
( is lobbying hard for a and card...care to help him out?)

02/01/2021

Today’s card release celebrates a runner with an Olympic qualifier in the marathon and an half marathon champion; the elusive (epi. 152).
We’re giving away 20 packs of 3 random cards and you have a chance to win one by 1. Following 2. Tag a running buddy and 3. Tag a coach you think deserves a card of their own! Maybe a limited run? Or a / shared card? Perhaps a ? Rich Lee? Let’s see your nominees!
As far as the battle for the second tag custom card contest, has moved down in the ranks, with in the pole position, but the and are hot on their heels! That contest ends 24 hours after the 7th card is unveiled!

31/12/2020

Next up in our Terminal Mile Trading Card series is from episode 154: 2018 Marathon Champion !
For your chance to win one of 20 packs of 3 limited run trading cards 1. Follow if you haven’t already 2. Tag a running buddy 3. Tell us your favourite road race that deserves its own trading card! Is it the fast, flat and accurate ? On of ‘ events? When all the cards are released we’ll draw the winners, remember 1 comment = 1 ballot, so comment daily for more chances to win!
.athletics

30/12/2020

Introducing Terminal Mile Trading Cards, featuring our 2020 guests! We’re going to be debuting a new card everyday, starting with episode 155: Olympian !
To win a pack of 3 Terminal Mile trading cards 1. Follow the terminal mile, if you don’t already 2. Tag a running buddy in the comments and 3. In the same comment tell us your favourite twilight meet deserving its own card! After all the cards are unveiled, we’ll draw our winners! 1 comment = 1 chance to win, so enter everyday for your chance to win one of 20 packs of 3 cards!

29/12/2020

We’re making a big announcement tomorrow! As we said in yesterday’s post, we’ve teamed up with our 2020 guests to bring you something special and unique, and tomorrow you’ll see what that is, and how you can get your hands on them! Stay tuned!

28/12/2020

We’ve been working with all of our 2020 guests to put something really cool together. In 2 days we’ll be unveiling what we’ve been up to, and how you can get your hands on it. Stay tuned!

22/12/2020

There’s a big difference between racing a 1,500m and a 5,000m. So what did 2016 1,500 Olympian do to prepare? Listen to the whole episode on all major podcatchers, trackie.ca and YouTube right now!

22/12/2020

Episode 155: The Future Classic, .
2016 1,500m Olympian, national champion, and now second fastest 5,000m runner of all time with his 13:22 at the recent meet! We cover it all; from what workouts got him there, to learning and growing as a runner. Listen and subscribe on all major podcatchers now!

21/12/2020

Olympian, Canadian Champion and metric mile stud joins the show tomorrow to talk about his big foray into the 5,000m, tearing down and building up, and a whole lot more! Subscribe now on your favourite pod catcher.

22/11/2020

Going into last year’s felt an internal pressure to perform after her phenomenal debut the year before. In the process, she lost some of the joy of running. With this year’s shoulder surgery and everything going on, she’s regained the love and is ready to take on the next month.
Listen to the full episode on your favourite pod catcher through the link in the bio!

18/11/2020

Episode 154-The Comeback Kid, Kinsey Middleton https://www.trackie.com/track-and-field/TrackieRadio/episode-154-the-comeback-kid-kinsey-middleton/1288/ The Terminal Mile The Marathon Project

17/11/2020

Shoulder surgery, a marathon that didn't go to plan, and a half marathon PB, '18 marathon champ has been on a roller coaster since her big win. She's back and ready to take on the next month!
New episode with Kinsey is in your favourite pod catcher, and available in the bio link!

15/11/2020

2018 marathon champ is racing the next month, and she’s on this Tuesday’s episode to talk about it and so much more!

07/11/2020

Working and living near Tillsonburg, and being a runner, I’d always heard stories about the Tillsonburg Legion track and field team. I heard stories of how a hometown boy took a bunch of farm kids from a to***co town, and turned them into national stars, how he got the town to rally around the team and put in a rubberized track , a feat rarely seen in a town that size...the stories were endless, and almost beyond belief. That man went on to take his skills to U Windsor and turned that university into a powerhouse, taking a few of his athletes to world class heights. In addition to all that, Dennis Fairall was universally beloved, and served as an inspiration for many in the sport. Dennis and I emailed back and forth a few years ago. I was going to make a documentary about the Tillsonburg team, and while I never got to know the man personally, those emails showed me a man who promoted camaraderie, fun and teamwork over podium spots, and that strategy took him a long way. It is with much sadness that we find out about Dennis Fairall’s passing, and our hearts go out to all who knew him, whether it be through the legion team, Windsor Lancer Track and Field or otherwise.

Photo retrieved from the Windsor Public Library

30/10/2020

Canadian 10km champ, member of the held back Canadian World Championship Half Marathon team, and now looking to make his debut in the marathon in one of the ...

28/10/2020

Episode 153-Justin Kent: From Mile To Marathon https://www.trackie.com/track-and-field/TrackieRadio/episode-153-justin-kent-from-mile-to-marathon/1287/ The Terminal Mile Mile2Marathon Coaching

28/10/2020

Epi. 153 is now live! : From Mile To Marathon! This year Justin, a coach, has won the 10k champs, made the national half marathon world champs team and is now debuting in the 42.2 at the ! Check the link in the bio for the episode!athletics

13/10/2020

Tristan Woodfine knows what the marathon can do to a person, so he didn’t take anything for granted when he ran his 2:10;51 Tokyo 2020 Olympic qualifier last weekend at the London Marathon. Listen to the full chat here: https://sites.google.com/view/terminal-mile-link-tree/home !

10/10/2020

Running an Olympic qualifying marathon time and personal best in front of no live crowds, while being paced by 4 time Olympic Champion Mo Farah is not an experience many will ever have. Tristan Woodfine did just that at the 2020 London Marathon on their 2.1km loop this past weekend, running a 2:10:51 to become the second Canadian to run the men's qualifying standard for the Tokyo 2020 Olympic Games. We caught up with him earlier this week, back home in the Ottawa Valley and early into his quarantine. Listen via the link in the bio!
Athletics Canada Athletics Ontario

08/10/2020

ran a blazing fast 2:10:51 at the 2020 . With that he has run a Tokyo 2021 qualifying time and vaults high up the all time national list. He joins the podcast this week (back home and in quarantine)! Watch for it!

29/09/2020

The London Marathon is set to go this Sunday (!!) and as Canadians we have a couple reasons to watch! Here’s 🇨🇦 marathon record holder, Cam Levins talking about fellow London Marathoner and rising star, Tristan Woodfine. Full episode in bio link!