Colour Out The Box

05/11/2021

On the latest episode of the podcast I gave a quick review and my initial thoughts about the Netflix film “The Harder They Fall”
I was lucky enough to see a pre-screening of the film 🍿 🎞 🎥 on the big screen organised by events

"All forces of mankind can do nothing to stop me." Idris, Regina, Jonathan, Zazie, LaKeith. The Harder They Fall.

Colour Out The Box ....
Creativity, Life & Culture

✨Listen to the full episode now link in bio✨
EP. BLACK HISTORY MONTH REVIEW

- at work
- &
- Appropriation
- Black Talent
- Mini review “The Harder They Fall”

SPOTIFY/ APPLE PODCAST/ GOOGLE PODCAST

31/10/2021

Have you listened to latest episodes of podcast?

✨Black History Month review:
“Black History Month in the UK this year. Channel 4 & TV show. Also a tangent into cultural appropriation”

✨Insecure Wine & Debrief: Season 1 - 4 recap
“Mo and Jay have come together to recap, the previous seasons 1-4. Re-visit all the messy goings on from Molly, Issa and Lawrence and friends. “

Both episodes featuring guest co-host Jay, founder of

Colour Out The Box
Creativity, Life & Culture….

25/10/2021

✨New Episode ✨ Podcast

EP. BLACK HISTORY MONTH REVIEW

- at work
- &
- Appropriation
- Black Talent
- Mini review “The Harder They Fall”

SPOTIFY/ APPLE PODCAST/ GOOGLE PODCAST

Listen🎧 linktr.ee/colouroutthebox (Link in bio)

Colour Out The Box
Creativity, Life & Culture

24/10/2021

Final Season starts today (26th Oct UK release date)

Need a quick recap? listen to
We breakdown all previous seasons from the beginning, in less than 40mins

Spotify/ Apple Podcast/ Google Podcast +more
🔗 linktr.ee/colouroutthebox (LINK IN BIO)

Can’t wait to see all the messy shenanigans from our faves Issa, Molly and Lawrence

Colour Out The Box
Creativity, Life & Culture

18/10/2021

Season 1 - 4 recap….. Wine & Debrief

✨New Episode ✨ Podcast

We Re-visit all the messy goings on from Molly, Issa and Lawrence. Our problematic views and predictions.

Can a relationship recover after cheating, ghosting and awkward mirror raps? Will Molly and Issa be able to mend their friendship?

SPOTIFY/ APPLE PODCAST/ GOOGLE PODCAST:

podcast
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Feat: &

COLOUR OUT THE BOX
Creativity, Life & Culture
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27/09/2021

No new episode this week due to personal and technical issues, I will aim to be back next week - Mo (podcast management 😅)

In the meantime catch-up on past episodes, where I’m joined by Black/ POC creatives. We talk creativity, life issues and explore the culture

Colour Out The Box
Creativity, Life & Culture

10/09/2021

Beyoncé’s husband said take the £500k!

Follow on we have fun over there!

Colour Out Box
Creativity, Life & Culture

10/09/2021

Hi I’m Mo, the voice behind podcast, and as I have been on a “mini” break, reintroducing myself to new and existing listeners 🥰

About the podcast 🎤🎧
Colour Out The Box: Features Black/ POC millennials, creatives and more .....Talking "Creativity, Life and Culture"
Started about 5 years by two friends has grown into mini digital community, which includes a blog

About Me 🤦🏾‍♀️
✨Mo - podcast host/ producer/ marketer and sound engineer
🇳🇬 Millennial, London raised Nigerian
🎬 Lover of the MCU (Marvel) and old man action films

🔎 Explore more (LINKS IN BIO)

🎧Listen to the latest episode: “BACK TO LIFE, BACK TO REALITY”

An honest conversation as to why a took a break from the podcast:

“ …… I felt guilty spending huge chunks of my time doing something else. I also launched a whole new business and the for the first time in my working career, I started freelancing…… “

06/09/2021

Start your week/ day right and listen to the latest episode of podcast



✨New Episode✨ Podcast

S3 EP6: “Back to Life, Back to Reality”

I’m taking it back to basics!

✨Job hunting in a pandemic
✨Podcasting realities
✨Pretty Privilege & LoveIsland
✨Our representation on TV

Feat:
Listen🎧: linktr.ee/colouroutthebox (link in bio)

SPOTIFY/ APPLE PODCAST/ GOOGLE PODCAST AND MORE 🎤

27/07/2021

13/07/2021

A question for all you car and shower karaoke stars. What songs are you singing with your loudest voice?

✨Comment and let us know

Podcast

S3, Episode 4 feat: .legros

Colour Out The Box ....
Creativity, Life & Culture

✨Listen to the full episode now link in bio✨

12/07/2021

They deserve the world ♥️

Raheem Sterling,
Bukayo Saka,
Marcus Rashford,
Jadon Sancho,

03/06/2021

Sending love and light to Naomi Osaka, who is prioritising her mental health and well-being.

Following her decision to withdraw from the French Open, tennis tournament

Special mention to Black Women out there, who are setting boundaries, prioritising health and self ❤️

Colour Out The Box....
CREATIVITY, LIFE & CULTURE

17/05/2021

✨Mid Season Break✨

Hi everyone, you may have noticed, no new episode today. podcast is on mid-season break, but we will be back soon with amazing guests and conversations

Listen to past episodes, over 80 episodes to binge on. Catch-up on season 3, but also spread the word and share the podcast.

Looking forward to coming back soon, in the meantime drink water and stay hydrated

- Mo ()

Listen🎧: colouroutthebox.com/links/
LINK IN BIO

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COLOUR OUT THE BOX ….. A space for us, to support open conversation, creativity, life balance and explore the culture

15/05/2021

On the latest episode of podcast
Mo () talks to Ronke Lawal (.lawal) about cultural identity, being first generation Nigerian, living in the UK. We discuss culture and being part of the global community.

Music, food and growing-up in an African home

Listen now on your favourite podcast platforms LINK IN BIO

📷 via

S3 EP5: Made in the Diaspora & Managing a PR Crisis:
✨PR crisis, old tweets & scandal
✨Daniel Kaluuya Oscar Win
✨Diaspora Identity: Black Brits
✨Performative displays of culture
✨Dreaming Whilst Black

Colour Out The Box....
CREATIVITY, LIFE & CULTURE

15/05/2021

11/05/2021

What do you wish they had told you a long time ago?

✨Comment and let us know



Colour Out The Box ....
Creativity, Life & Culture

✨Listen to the full episode now link in bio✨

10/05/2021

✨New Episode✨
S3 EP5: Made in the Diaspora & Managing a PR Crisis

Mo is Joined by guest .lawal Ronke Lawal, PR and Communications Specialists.
✨PR crisis
✨Daniel Kaluuya Oscar Win
✨Black Diaspora Identity
✨Culture as 1st Generation
✨Representation in TV

Colour Out The Box....
CREATIVITY, LIFE & CULTURE
Bi-weekly podcast (link in bio) available on all platforms

09/05/2021

Brandy x Monica
“The Boy Is Mine”
1998

90s RnB will forever remain undefeated

Check out playlists on Spotify

Colour Out The Box....... Creativity, Life & Culture

06/05/2021

Make sure you watch
Nuanced, funny and great representation!
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Podcast

S3 Episode 5: Made in the Diaspora & Managing a PR Crisis

On the latest episode of the podcast we talk about Black representation on UK TV, including highlighting current and past shows.

Mo is Joined by guest .lawal Ronke Lawal, PR and Communications Specialists.

Colour Out The Box, CREATIVITY, LIFE & CULTURE

05/05/2021

Congratulations to Michaela Coel “I May Destroy” has been nominated for 8 including

Also nominated Steve McQueen’s amazing “Small Axe”

On the latest episode of podcast we talk about Black representation on UK TV, including highlighting current and past shows.

Colour Out The Box, CREATIVITY, LIFE & CULTURE

📸

03/05/2021

Mike x Priscilla

The representation is definitely representing and we love to see it 🖤

Full interview and video

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Colour Out The Box....
CREATIVITY, LIFE & CULTURE

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28/04/2021

If you could be anyway right now, where would you like to be?



Colour Out The Box ....
Creativity, Life & Culture

26/04/2021

Morning and happy Monday, especially to for winning his first for Best Supporting Actor for
📸

May your day/ week be just as amazing as Daniel. Productivity, results and sprinkled with joy


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Colour Out The Box ......
Creativity, Life, Culture

21/04/2021

✨New Podcast Episode✨

S3 EP4: Dating, Relationships and Defining Your Racial Identity


✨Dating with purpose
✨The Race Report
✨Finding your tribe in LDN
✨Mixed race & identity

Feat: .legros

Spotify/ Apple Podcast/ Google Podcast and more ..... (link in bio)

Listen🎧: colouroutthebox.com/links/

Share + Comment
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COLOUR OUT THE BOX ….. A space for us, to support open conversation, creativity, life balance and explore the culture

21/04/2021

Prayers and thoughts to the family and friends of George Floyd.

19/04/2021

✨New✨Podcast

S3 EP4: Dating, Relationships and Defining Your Racial Identity


✨Dating with purpose
✨The Race Report
✨Finding your tribe in LDN
✨Mixed race & identity

Feat: .legros
Listen🎧: colouroutthebox.com/links/

Share + Comment
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COLOUR OUT THE BOX ….. A space for us, to support open conversation, creativity, life balance and explore the culture

05/04/2021

✨New Episode✨  This episode is the first “Stories In Colour”, anthology a collection of conversations and stories from some of my favourite guests, packaged neatly in this special episode.

• Alex talks about her decision to leave London UK and travel across the world and live in Korea.     

• Jumoke .We explore adult friendship and applying love languages to your friendship groups.

• Demi Harper talks about selecting a creative career path and the all too common push back from African parents.

04/04/2021

Discover more at , including our Music and Podcast playlists...... available now on .... LINK IN BIO.... click, subscribe, share, comment 💖

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COLOUR OUT THE BOX PODCAST BLOG ….. A space for us, to support open conversation, creativity, life balance and explore the culture _________________________________ . .
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22/03/2021

✨New Episode ✨ Podcast
S3 EP2: Are you a Black Artist or an Artist who happens to be Black?
Featuring digital artist Christian Azolan

This week we explore “Creativity”

Listen🎧 on all podcast platforms
SPOTIFY/ GOOGLE PODCAST/ APPLE PODCAST
LINK IN BIO
colouroutthebox.com/links/

“Christian gives a candid account about creating an art business in pandemic, “pivoting” and remaining “nimble” in challenging times. Sharing his influences and walks us through the creative process. An honest conversation about life after redundancy and having the space to explore your true passion. The pressure on Black artists to produce “Black Art” and the duo explore what that actually means.”

16/03/2021

It has been over year, just checking in how are you doing? Seriously I want to know .....

09/03/2021

✨New Episode ✨ Podcast
EP: Behind Her Eyes, Namaste Wahala & Oprah Interviewing Meghan & Harry

This week we discuss “The Culture”

Listen🎧 on all podcast platforms
SPOTIFY/ GOOGLE PODCAST/ APPLE PODCAST
LINK IN BIO linktr.ee/colouroutthebox

Quick update as to what has been going on while the podcast has been on hiatus. Meghan and Harry, Oprah interview and the UK press (5:10). “Namaste Wahala”, the Netflix film where Bollywood and Nollywood collide (20:40) For the culture we breakdown the Netflix mini-series “Behind Her Eyes” and the importance of minding your business and how that ending left us shocked (30:35) Finally our initial thoughts on Coming 2 America 2, as part of highlight of the week.

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Colour Out The Box, CREATIVITY, LIFE & CULTURE
London based, voices of the diaspora, sharing our lived experiences & perspective.

08/03/2021

✨New Episode✨
Behind Her Eyes, Namaste Wahala & Oprah Interviewing Meghan & Harry

https://colouroutthebox.com/2021/03/behind-her-eyes-namaste-wahala-oprah-interviewing-meghan-harry/

podcast, where we discuss Creativity, Life and Culture…… Mo is Joined be May () This Episode contains spoilers This week we discuss “The Culture” Quick update as to what has been going on while the podcast has been on hiatus. Meghan and Harry, Oprah interview and th...

02/03/2021

As lockdown within the UK, looks like it’s coming to an end, let’s revisit blog
✨10 Things to do during Lockdown and Quarantine✨.... “My alarm wakes me as per usual at 6.30am, the sun is streaming through the curtains and I can hear the persistent chirping of the birds outside my window. However, I don’t move, nor jump out of bed, instead just stare at the light hanging from my celling....... “READ MORE AT colouroutthebox.com

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COLOUR OUT THE BOX Podcast/ Blog….. Simple conversation between friends of the African and Afro Caribbean .
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01/03/2021

New month, new beginnings, new podcast artwork, new logo, new season coming soon..... 8th March 2021 ❤️

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COLOUR OUT THE BOX ….. A space for us, to support open conversation, creativity, life balance and explore the culture

27/02/2021

Podcast & Blog

NEW SEASON 3
Creativity, life balance & explore the culture

London based, voices of the diaspora. Sharing our lived experiences & perspective

Host +guests

Link in bio🔗
Listen🎧 linktr.ee/colouroutthebox
Blog colouroutthebox.com/blog/