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The Complete Being Learn what they never taught you about physical health, emotional mastery and reality creation

26/10/2023

3 Simple Breathing Exercises for A Quick "Emotional Reset" -

1. Square breathing
2. Diaphragmatic breathing
3. 4-7-8 method

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Why should you care about your breathing?

Because breath connects you body and mind. It can...

- Increase brain oxygen
- Balance the nervous system
- Shape emotional responses

Conscious breathing is one of the fastest ways to your enhance well-being & reduce stress

1. Square Breathing: Grounds and calms the mind

- Inhale for 4 counts
- Hold for 4 counts
- Exhale for 4 counts

Make this a 5-minute daily ritual

2. Diaphragmatic Breathing: Boosts oxygen & lowers stress

- Lie down at ease
- Inhale; let only belly rise
- Exhale; let belly fall

Practice before sleep for deeper relaxation

3. The 4-7-8 Method" Optimizes the nervous system.

- Breathe in for 4 counts
- Hold for 7 counts
- Exhale over 8 counts

A single cycle in the morning can start your day on the right foot

Your breath is a foundation for mental and emotional stability.

Harness it's power during turbulent times

- Consciously breathe to start or end your day
- Turn to your breath in times of stress
- Breathe before key tasks for better performance

26/10/2023

Schools teach us math and history, but not how to navigate our own emotions.

Psychology helps us start to understand our emotions.

But spirituality is how where we develop mastery.

After 500+ hours of meditation, here's what I learned about emotions I wish I knew earlier 👇

Skillfully navigating emotions is the most underrated life skill.

Emotions guide all our life choices. Joy is a guiding light and reveals our true path.

Follow joy's gentle nudge:

- Prioritizing joyful activities
- Surrounding yourself with positive people

Emotions aren't just feelings.

They're feedback mechanisms.

- Observe them without judgement
- Analyze your patterns
- Notice your triggers
- Adjust your behaviors accordingly

Listen, learn and adapt.

Negative emotions have value.

They signal needed change.

Don't suppress them. Understand their message and take corrective action.

Embrace and accept. Don't evade.

Emotions are like clouds and will always pass.

Bottling up hurts us.

But the opposite - expressing them - can sometimes hurt relationships.

Acceptance, releasing, surrendering is the secret to handling painful emotions.

Want to shift your reality? Reprogram your limiting beliefs.

Limiting beliefs hinder personal growth.

First, identify the limiting belief.
Then, release the emotion behind it.
Finally, replace with an empowering thoughts.

Shift your thoughts, shift your life

21/10/2023

How to stop worrying about others not liking you:

Realize that you don't even like yourself sometimes.

Address that first and you'll naturally stop worrying what others think.

21/10/2023

People who see the world as cruel, often contribute to its cruelty

21/10/2023

Just remember that people who dislike you also dislike themselves

20/10/2023

If you keep your cool when everyone else is losing theirs, you're the one in control

When you lose your cool, you give away your power

20/10/2023

Your mind is the soil, your thoughts the seeds, and your actions the water.

Cultivate them wisely and watch your desired reality unfold.

20/10/2023

Stop waiting for the universe to hand you what you want.

"Manifesting" isn't about passivity.

It's about active creation.

1. Know what you want
2. Release what's opposing it
3. Take action

It's really this simple, but most people miss step 2 & 3

19/10/2023

Manifestation not working for you?

Try these 3 things:

1. Notice what counter-intentions arise & release them
2. Take inspired actions - not forced ones
3. Assume an identity that aligns with your desire

It's more than just having an intention.

It's maintaining it over time

19/10/2023

Your inner most thoughts and feelings are the architects of your reality.

Master them, and you master your world.

But that doesn't mean to just "think positive" and feel "good vibes only".

Shadow work is one of the most important aspects that most ignore.

19/10/2023

Manifesting your desires into physical reality isn't just:

- Positive thinking
- Visualization
- Affirmations

It's also about:

- Releasing counter intentions
- Taking action
- Upgrading your identity

15/10/2023

Your ego is NOT your enemy

If you desire a life of greatness, your ego is your biggest ally.

Here’s why:

Most spiritually inclined people think ego is a bad thing.

They work to overcome the ego.

Transcend the ego.

Even kill the ego.

But the ego is an inherent part of our being. We are all born with it. It cannot be killed.

The ego doesn’t need to be overcome because it's not inherently“bad”.

Everyone has an ego. Just like how everyone has a hand.

Can you hand be “bad”?

Maybe if you use your hands to hurt others.

But you can also use your hands to heal and help others.

The ego is neither good or bad.

It’s harmful when you are stuck in the wrong ego identity.

When this happens, your ego uses YOU instead of the other way around.

But the ego is awesome when you can skillfully use it to achieve your goals.

First, let’s back up a little.

What exactly is the ego?

My definition of ego is: the sum total of all your identifications.

What are identifications?

It’s believing “I am ____ “

We all identify with countless things unconsciously.

Ego identifications feel “real” you don’t even question them:

- Physical body (tall, short, handsome, ugly)
- Gender (male, female)
- Role (parent, mom, husband, friend)
- Personality (confident, weak, generous, insecure)
- Philosophy (liberal, Christian, atheist)
- And so on

You *think* these identifications make up the “real” you.

But they don’t.

But they are just thoughts and feelings in your consciousness.

The real you is pure consciousness.

Eternal, infinite awareness.

Imagine Marlon Brando acting as Don Corleone in the Godfather.

While filming, he has IDENTIFIED with Don Corleone. He...

- Speaks like Don
- Moves like Don
- May even feel and think like Don

But afterward filming the movie, he is no longer Don.

He is Marlon again.

The ego works the same.

It helps you achieve a GOAL by taking on a point of view (POV).

Say you’re a doctor (POV).

At work, you treat patients (GOAL).

On your way back, you are a driver (POV) to get home safe (GOAL)

At home, you greet your wife. Now you're a husband.

If your goal is to avoid embarrassment in big groups, you can take on the ego identity of a “reserved person”.

If your goal is to give a good presentations, you can take on the ego identity of a “confident person”.

If you want harmony, you may become a "tolerant person"

This is normal and healthy as long as you can DROP that identity when it’s no longer needed.

Otherwise, you get stuck in an identity!

Imagine Marlon Brando not being able to slip out of the identity of a crime boss after filming.

Sounds silly, but it happens to most people.

Some examples of stuck ego identities :

- Your “tolerant person” identity prevents you from setting proper boundaries
- Your “shy person” identity prevents you from speaking up in social situations
- Your "independent person" identity prevents you from asking for help

So what happens when you learn how to SKILLFULLY use your ego?

In the words of Bruce Lee, you become like water.

You become infinitely more effective because you can CHOOSE the best identity to achieve your goals for any situation.

You have conscious control.

Take someone like Mohammed Ali.

Literally held the title of “The Greatest”

Yet Ali had the humility and selflessness of a monk.

He could de-identify with being a “legendary boxer” and just be a regular human being outside of the ring.

Compare that to someone like Connor McGregor (at his peak).

He was self-confident, aggressive, and worked hard.

Yet he could not DE-IDENTIFY from the traits that made him successful outside of the ring.

He once punched an old man at a bar for refusing to drink his whiskey!

So don't try to get rid of the ego or kill it (it’s impossible).

Instead, know what you want first.

Then, recognize the identities you need to be to have that.

Next, become aware of UNCONSCIOUS goals you have (to release opposing identities).

And most importantly...

Know that your ego identities no matter how great - are ALWAYS limited from the perspective of infinite consciousness.

And that, my friend, is your true Self.

15/10/2023

If you’re feeling stuck, don’t blame the world.

Look within.

14/10/2023

We’ve been taught to avoid feeling pain, and that pain is bad and undesirable.

But pain is simply a sign from the inside.

Pain is saying, “within this experience in which I feel pain, I am not in alignment with who I really am”

14/10/2023

All experiences in the mind is made up of these 4 elements:

1. Thoughts
2. Mental images
3. Emotions
4. Body sensations

When you learn how to work with these 4 elements in your mind, you begin to gain mastery over your inner reality. In time, your outer reality will catch up.

And with time, your outer reality will catch up

14/10/2023

Want to get rid of a negative state fast?

Duplicate it in your mind.

- Feel the negative emotions.
- Think the negative thoughts.
- See the negative images.
- Feel the negative body sensations.

Resistance leads to persistence.

Duplication leads to dis-creation.

13/10/2023

People believe life would be wonderful if we could delete all the negatives from existence.

We’ve been trying that for centuries yet we aren’t happier or more peaceful.

Real harmony lies in integration of the good and bad.

Not through denying one side only.

13/10/2023

Spiritual work starts when
- we become aware that there are dark parts within us
- we accept those parts
- we are willing to reintegrate them back into the whole

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