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Be Fit, Stay Fit Radio Hosted by Dr. Paul Kennedy and Sponsored by Leisure Fitness airs every Saturday morning from7:00am-8 Be sure to tune in!

The show will include health and fitness topics, ranging from cardio fitness and weight training to eating plans and weight management.

: Glute Bridge 🌉The Glute Bridge is a great exercise to target your abs, glutes, and hamstrings!How-to Perform the Glut...
20/04/2017

: Glute Bridge 🌉
The Glute Bridge is a great exercise to target your abs, glutes, and hamstrings!

How-to Perform the Glute Bridge:
• Lie flat on your back with your knees hip distance apart, bent, and your feet flat on the ground below your knees.
• Lift your hips up to a bridge, keeping your core tight and your glutes squeezed.
• Hold, and slowly return to mat.
• Repeat 12 times, for 4 sets!

http://blog.leisurefitness.com/uploads/2017/04/2017-4-19_WorkoutWednesday_Glute-Bridge.gif

- Measuring METS & Calorie Burn 🔥How-to Calculate METS• METs are a great way to calculate calories burned as well as m...
17/04/2017

- Measuring METS & Calorie Burn 🔥
How-to Calculate METS
• METs are a great way to calculate calories burned as well as measure progress in one’s fitness goals!
• While resting, your body burns 3.5ml of oxygen per kg of bodyweight per minute. This is equivalent to one MET 🔥
• In order to calculate calories burned per minute, use this formula:
• 1 MET x 3.5 x weight in kg ÷ 200 x 1 minute = ___ calories burned per minute
• With this calculation you can calculate calories burned per day at rest, and therefore the minimum amount of calories you should consume each day! 🍝
• METs change with physical activity. For example, sitting still 🙇🏽 is 1 MET but walking 🚶🏻 at 2mph is working at about 2.5 METs. If you walk at this pace for 45 minutes, the calculation would be:
• 2.5 METs x 3.5 x weight in kg ÷ 200 x 30 minute = Number of Calories burned in 30 minutes of walking at 2mph
• METs take some getting used to but once you get the hang of using them, they are a great way to measure caloric expenditure and can be a great tool in your health and fitness efforts!! 💪🏼

View More:
http://blog.leisurefitness.com/2017/04/tracking-fitness-mets-and-calculating-calories-burned/

Happy ! Today, let’s talk about the classic squat. 🏋🏽It is very important to maintain proper form while performing thi...
04/04/2017

Happy !
Today, let’s talk about the classic squat. 🏋🏽
It is very important to maintain proper form while performing this exercise in order to prevent injury and obtain all of the benefits squats offer.
Always remember to:
• Stretch beforehand.
• Position your feet hip width apart, with your toes facing slightly outward.
• Keep your back straight and your head facing forward at all times.
• When you lower into the squat, focus your weight on your heels and make sure that your knees do not move ahead of your toes.
• Keep your core tight and your legs parallel.
• Push back up through your heels to starting position.

Matrix Rowing Machine - Rated & Reviewed ️🚣💨🎥Demo Video: youtube.com/leisurefitness📈 Rating & Review: http://blog.leisur...
15/03/2017

Matrix Rowing Machine - Rated & Reviewed ️🚣💨
🎥Demo Video: youtube.com/leisurefitness
📈 Rating & Review: http://blog.leisurefitness.com
One workout at a time.
It's a
Available now at 📍 Leisure Fitness

The Ultimate CrossFit 🏋🏽‍♀️ Treadmill Workout 🏃🏽💨 - at-home version!Warm-up:• Easy jog for 800 meters. Concentrate on re...
18/01/2017

The Ultimate CrossFit 🏋🏽‍♀️ Treadmill Workout 🏃🏽💨 - at-home version!

Warm-up:
• Easy jog for 800 meters. Concentrate on relaxing the upper body, engaging the core, and working at a comfortable pace.

Mobility:
• Foam roll calves, quads, and hamstrings. • Stretch in pigeon and down dog for 1 minute each (each side for pigeon).

Strength:
• 25 medicine ball thrusters (you can substitute these for the wall-balls in the workout as well), choice of weight at 75% perceived effort.
• Back Squats to below parallel depth. 3 rounds of ten at 60% of personal max. Using a Dynamax ball as a target to squat to, bring your butt lower than your knees for each repetition.
If scaling, these can also be completed without weight or holding a kettle bell in front of your chest to allow you to concentrate on depth and maintaining an upright position.

The Workout:
Ten minutes, as many rounds as possible of the following…
• 2 reps shoulder to overhead using dumbbells.
• Run 400 meters.
• 10 wall balls (may substitute Dynamax ball thrusters).
• 20 calorie row.

Cool-down:
• Walk at on the treadmill at a slow pace for five minutes.

Full Details w/ Warm Up & Cool Down:
http://blog.leisurefitness.com/2017/01/the-ultimate-at-home-treadmill-crossfit-workout/
Horizon Fitness

24/03/2016

The G7 offers exclusive features that allow you to build your own training workouts, track your progress and follow-along with our own certified...

24/03/2016

Spirit Fitness CRW800 Rowing Machine is constructed and designed to provide an ultra-smooth, quiet, comfortable ride, as well as an incredible...

23/03/2016

The Platinum Club Series Treadmill is available with either the Discover™ SE or SI Tablet Console, both of which redefine the home workout experience.

22/03/2016

Exceptional comfort comes with Octane’s patented MultiGrip and Converging Path handlebars, along with smooth motion that mimics natural movement.

21/03/2016

The LifeSpan C3-DT7 Bike Desk is our light-use Bike desk built for individuals or small groups looking to walk and work. The desk lets you easily...

21/03/2016

This sturdy and comfortable Reformer features an innovative retractable rope system which is extremely adaptable and durable. The rope-setting...

20/03/2016

The SportsArt Fitness Strength Series delivers the ultimate combination of aesthetics, innovations, correct biomechanics and function, along with...

19/03/2016

The Inclusive Fitness PRO1 Upper Body is a versatile, highly adjustable upper body exerciser can be used seated or standing. It is also ideal for...

18/03/2016

If you’re a cyclist, golfer, tennis player or an athlete training for any sport, doing stretching exercises on the Stretch Partner helps maximize...

17/03/2016

It is a perfect addition to a club, corporate fitness/recreation center, school or hotel because it’s stout design will withstand hours of...

16/03/2016

The LifeSpan TR8000i Medical Treadmill pairs robust construction with specific medical fitness capabilities to form the best health equipment...

15/03/2016

The commercial Precor EFX® 885 Elliptical Fitness Crosstrainer combines the benefits of CrossRamp® technology and upper body moving handlebars for...

14/03/2016

The CRW800 Rower combines a long list of high performance features with a reliable design. From the convenience of the 20” frame height and folding...

13/03/2016

The Precor TRM 885 Treadmill is the top-of-the-line treadmill for commercial facilities, renowned for its performance and durability. A 3° decline...

12/03/2016

SportsArt Status Series has 13 pieces designed to target specific muscle groups in the upper body. We understand that variety is essential for gym...

11/03/2016

On the Discovery Series Selectorized Line Outer Thigh, the user faces the shrouded weight stack for privacy. Easy-to-operate adjustable start...

10/03/2016

The industry’s most versatile rehabilitation tool, the SCIFIT Inclusive Fitness PRO2® Total Body is an upper body exerciser and lower body...

09/03/2016

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08/03/2016

The Octane Fitness ZR8 Zero Runner is really a game-changer for those 5-7x a week runners because it is very difficult keep that sort of frequency...

08/03/2016

The Life Fitness InMovement DT4 allows for 180 degree rotation to share your screen or move the DT4 out of the way when not in use. The integrated...

06/03/2016

With a TRX HOME Suspension Trainer and anchor, a workout guide plus six bonus workouts — in 15 and 30-minute sessions — the TRX HOME Kit allows you...

06/03/2016

Octane Fitness redefined seated workouts with the invention of the one-of-a-kind xRide recumbent elliptical. The Octane xR6x Seated Elliptical is...

05/03/2016

The Life Fitness Club Series recumbent bike has mastered the combination of motivating workouts with unmatched comfort and iPod® compatibility for...

04/03/2016

Landice E7 ElliptiMill® features the ultimate in accessibility. Just grab the handrails, step in, and start exercising with confidence.

03/03/2016

The commercial Precor Ab-X strengthens your core to support your body for everyday living. The commercial Precor Ab-X, used in clubs worldwide, is...

02/03/2016

Easy entry onto the Discovery Series Selectorized Line Prone Leg Curl allows users to align their knee joint with the pivot for proper exercise...

01/03/2016

The Inspire Fitness CR2 Cross Rower motion when used with low or no resistance is very awkward and the flywheel begins to carry it’s own momentum...

01/03/2016

SportsArt Status Series delivers 7 pieces of selectorized strength designed specifically to target the muscles in the lower body. Users can train...

29/02/2016

Stott Pilates Pilates for Athletic Conditioning Workout Kit includes everything needed to challenge strength and boost stamina. Excellent for...

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