Coup-Fran

Coup-Fran Fitness And GYM Frast..........

13/05/2024
If this moment you do something positive, There are 2 things you can get, one good thing, the second is the desired wish...
13/11/2023

If this moment you do something positive, There are 2 things you can get, one good thing, the second is the desired wish.

so be consistent❤️❤️❤️❤️

11/11/2023

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One step at a time. New chapter began.

BACK - CHEST - SHOULDER️

3 Exercises - BIGGER TRICEPS️

Dumbbell Only - Do partials

AB WORKOUT Get shredded!!

Shoulder Burns - Used 3kg DB save & share3 Exercises to hit all deltoid muscles Arnold Press (40 sec) Front To Side (40 sec) Rotations (40 sec) REST 20 sec - exercises Do 3-4 sets Rest 1 min - sets.#nopainnogain

Revealing the truth..How every last rep look like. Pain for gain.음악뒤에 숨겨진 비밀.. 언제나 마지막 한개를 위해..Free Diet Plan & Workout Program ️Link in bio ️.#lastrep #lastset #nopainnogain #workoutroutine #workouttiktok

Arm day ️- Triceps - Details save & share4 Exercises for bigger triceps One Are Extension(40 sec-ea) Floor Dips (40 sec) Two Arm Extension (40 sec) Kickback (40 sec-ea) REST 20 sec - exercise Do 3-4

Home Killer Cardio save & share7 Exercises for burn calories Boxer Step (40 sec) Slow Burpee (40 sec) Cross Knee Squat (40 sec) Side Step (40 sec) High Knee (40 sec) Sit-up (40 sec) Mountain Climber (

Focus on squeeze & stretch ️ save & share4 Exercises for Upper Chest Chest Raise(L) (15 reps) Chest Raise(R) (15 reps) Decline Push-Up (15 reps) Incline Close-Grip (15 reps) Incline Pike Push (15 reps)

Do it, do it, do it. Anyway.#doitanyway #doitforyourself #lifequotes #fridayvibes #fridayquotes #startfromhome #athome #healthylifestyle #workoutlife #hometraining #fitnesslifestyle

Bigger Chest Routine save & share4 Exercises for a bigger chest Explosive Push-up (40 sec) Wide-To-Narrow (40 sec) Pike Push-up(40 sec) Diamond Push-up (40 sec) REST 20 sec - exercises Do 3-4 sets Re

Does this happen to you too save & shareWhat if your triceps were a bit weaker relate to your delts Once those triceps gets tired you can’t continue to pound your shoulders.Your goal is to pump your sh

Don’t waste your time. Don’t wait for the perfect moment.Free Diet Plan & Workout Program ️Link in bio ️Partner Brand @duskrack_officialDiscount Code- “David” ️Link in bio ️• Adjustable dumbbells• 더스크

Every new chapter in your life will require a new version of yourself. Be yourself and start writing your new chapter. New month, new goals. ️Free Diet Plan & Workout Program ️Link in bio ️Gear & Equip

BIG PUMP - CHEST DAY Great pump always comes with proper stretch and squeeze of muscles. Give a good stretch from wide push ups and squeeze hard with inclined narrow push ups.

Beginning is the only time you realize what you are capable of. Never underestimate your abilities..

BACK DAY ️ - Only Dumbbells Big focus on negatives and use pausing(1-2sec) as an extra squeeze

7 Steps to master PUSH-UPs ️ save & share If you are willing to have wide and bold chest.

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