Fox Cruise channel

30/05/2017

absolutely fascinating//:

https://youtu.be/CCKiLRFHLk0

29/05/2017

This is how we destroyed everything

https://youtu.be/jxIvsC1l8nU

29/05/2017

Smart Child

https://youtu.be/jVx5f2o8TOc

15/03/2017

I'M FREEZING MY NUTS OFF!!! (18+)

I'M FREEZING MY NUTS OFF!!! (18+)

06/03/2017

When you realise that ghost rider does exist!

06/03/2017

21/02/2017

A photographer was choked and slammed to the ground by a Secret Service agent during a Donald Trump rally in Virginia today. http://nyp.st/1oTJwdL

20/02/2017

A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. - William Arthur Ward.

This is so beatiful!

20/02/2017

Fox Cruise channel

Fox Cruise channel

19/02/2017

Amazing lesson from dad and daughter argument! 😄👌

14/02/2017

Touched by beautiful little angels.
Who created that cute little Angels ?

13/02/2017

Easy Exercise Tips

It is very difficult to fit in time for exercise, even easy exercises, when you have a busy routine but the general expert advice is ANY exercise is better than not exercising at all.

The usual advice for exercise 30 minutes of moderate cardio vascular exercise 3-5 times per week. This is not always possible and there are some small changes you can incorporate into your routine to increase your level of exercise.

Even when you are not exercising you are burning energy -the NEAT factor (nonexercise activity thermogenesis) to burn calories. Dr. James Levine is the Mayo Clinic researcher, who defined and studies NEAT. One study that measured NEAT in lean and obese people (all of whom were sedentary and had similar jobs) found that obese people sat an average of two-and-a-half hours more per day than lean people, while lean people stood or walked more than two hours longer each day than obese people.

So, some of my suggestions to increase your NEAT factor!

Use the stairs instead of the lift at work.
Get off the bus one stop early and walk the rest of the way
Park further away in the car park from shopping centre entrance and walk that extra distance.
Walk to a colleague’s office instead of using the phone.
Motivation to Exercise

Everyone is full of good intentions but how to keep motivated and keep going can be a problem for some of us. The internet is full of sites with suggestions on how to keep yourself motivated for exercising. Here is my combination of the some of the tips out there:

Set realistic goals. Start small, build up as you get fitter and keep going even if you don’t stay on schedule.
Stop thinking of it as exercise and do something you enjoy – walking, running, basketball, gardening
Plan your exercise routine and fit it into your diary just like any other appointment. Incorporate it into something you already do. Meet a friend for a walk instead of for a coffee. If you have children, do the activities with them – a bike ride or a walk.
Turn your journey into work into exercise (I know, a lot easier during the summer months!)
Make exercise as easy as possible to do – keep your exercise gear easily accessible, train with a friend as it is harder to let someone else down and you will motivate each other.
Reward yourself – preferably not with unhealthy food!
Easy Exercises

If you just don’t have time to fit any exercise routine into your current lifestyle, try the following exercises from the Harvard Health website – couchersizing – easy exercises for couch potatoes. As always keeping in mind the health warning on my home page – no changes to your diet or exercise without doctor’s advice.

Sit to Stand – go from sitting to standing to sitting again, 10 times in a row. Rest for a minute and then repeat.
Shoulder blade squeeze – pinch your shoulder blades together but not up (no shrugging). Hold for 10 seconds and then repeat 10 times.
Stand on one leg – Holding on to the back of a chair for stability, lift one heel toward your buttocks. Hold for 30 to 45 seconds, 3 times per leg.
These and other great simple exercises do not take up much of your time and can start to increase your mobility and fitness.

08/02/2017

World: 'Tom and Jerry' are not real
Me:

06/02/2017

Harry takes 🥇 in royal race.