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3SqMeals

3SqMeals - the 3-times daily motivational app, a tool to boost your optimism, stay motivated, and keep hope alive. Inspired by Dr. O'.

3SqMeals - 'Not Your Typical Meal'.

3SqMeals is a global lifestyle brand spreading a message of hope and optimism.

3SqMeals started as a compilation of original quotes and messages written by Dr. O'. The goal was to use the positive inspiration of his writings to motivate others, and to make the world a better place. From its humble beginnings, 3Sqmeals has to stayed true to its cause - to nurture that spirit of optimism.

24/12/2020

Choose and Live Rich: A Simple Guide To Life's Richness

23/09/2020

1 Posts - See Instagram photos and videos from ‘votenowart’ hashtag

25/05/2020

Truth

24/05/2020

30/03/2020

In my last blog titled, ‘Are You Isolated’, I talked about the power of conversation, and how, you as an individual is only a phone call away from the person you would like to speak to. As I consid…

24/03/2020

A Patient Called Emma is a moving story of professional rivalry, doctor-patient loyalty, and unparalleled human kindness. Brett, a brilliant physician had a bright career path ahead of him when false accusations led to the sudden loss of his medical license. The shock of the allegation and loss o...

23/03/2020

Choose and Live Rich

20/03/2020

Choose and Live Rich

10/09/2019

Please share. Thanks

02/09/2019

Word.

13/08/2019

11/05/2019

https://www.amazon.com/dp/B07NV5QHR7/ref=cm_sw_r_tw_dp_U_x_AGT1CbXV11D6D

https://www.amazon.com/dp/1724084658/ref=cm_sw_r_tw_dp_U_x_oJT1CbAYCS2ZE

These books are because of you.
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"a useful companion book to carry around, and share with friends and family."

Thank you, if you already ordered a copy, but you can an ebook to a friend. If you don't already have one, yours today.

Our - One downloads in support of our work 3SqMeals

https://www.amazon.com/dp/B07NV5QHR7/ref=cm_sw_r_tw_dp_U_x_AGT1CbXV11D6D

https://www.amazon.com/dp/1724084658/ref=cm_sw_r_tw_dp_U_x_oJT1CbAYCS2ZE

25/03/2019

Human Nature

06/02/2019

Legacy.

25/12/2018

A Gift For Everyone - Love | 3SqMeals | Follow Us on IG |

https://www.instagram.com/p/Br0vOF1nKTV/

24/12/2018

In search of............| Purpose

https://www.instagram.com/p/BrxwMF3H8If/

3SqMeals

19/12/2018

3SqMeals | Little Things You Can Do For Someone |

https://www.instagram.com/p/BnPJjPvnrgI/

3SqMeals

12/12/2018

https://www.instagram.com/p/BhzEL28nws_/

3SqMeals on FB/Instagram/Twitter

06/12/2018

Don’t be a slave to worrying.

22/11/2018

Choose Happy.

30/07/2018

Dr. O's Inspirational Messages

15/07/2018

https://www.zazzle.com/z/g6mjv?rf=238177062782081840

'the words'

3SqMeals is a global lifestyle brand spreading messages of , , and . On Instagram www.3sqmeals.com

15/07/2018

No one has it all. Like and share.

10/07/2018

Real peace is not free.

08/07/2018

Ray of Hope.

05/06/2018

Love #5 | What is Special About This T-Shirt | The Happiness Initiative |

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Discover Love #5 Women's T-Shirt from 3SqMeals, a custom product made just for you by Teespring. With world-class production and customer support, your satisfaction is guaranteed. - This product is based on the work of Dr....

24/04/2018

A moment of silence.

18/04/2018

, join the movement. Spread the word.

17/04/2018

Words to live by. Spread the word.

17/04/2018

Words to live by. Pass it on.

15/04/2018

The Power of Listening:

In February 2011, I received a priceless gift from a patient at my orthopedic practice. The patient who I don't quite remember anymore, encouraged me to pen the words of encouragement that I often dispense at the time of consultation. I took the advice to heart and wrote my thoughts three times a day via Twitter , maximizing all of the allowed 140 characters (now 280).

Since this humble beginning, to date, I have written 2,760 original messages of encouragement, hope and optimism - many in the middle of the night.

This gift has not only served as a personal therapy, but it has also been the best treatment I have ever dispensed to a patient. It has had an impact well beyond my imagination.

What's the essence of this story? To those in the profession, it stresses the power of listening to your patients. Most times they are right!

You can read and share the musings of Dr. O' on Twitter and Instagram at www.twitter.com/3sqmeals

The latest Tweets from Dr. O' (). The musings of Dr. O' shared through , promoting wholesome living by embracing hope and optimism. https://t.co/1zsEhUN1K3 © 3SqMeals Inc. . Massachusetts, USA

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