Healthy Rochester

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Healthy Rochester

Healthy Rochester is a local favorite, both online, in digital, and in print. Home, Health & Community are three areas in our life that matter most.

This popular local magazine is chalk full of intriguing editorial, self-help tips, community events and offers local health businesses the perfect showcase to promote their products and services to their target market. Our community-based Healthy Rochester Magazine offers a fresh perspective in meeting the challenges of today's hectic lifestyle. Within each issue you will find creative yet practic

al advice on maintaining a balanced approach to your health, home and a sense of community. Mission -
To be THE local source for health information, contacts, and community health connections. Healthy Rochester Magazine is published monthly in print, digital, online,and with an all new APP, highlighting tips, trends, and healthy techniques to improve the community. Digital Creative Interactive Media. And, web design that works. Healthy Rochester Magazine. ROCHESTER.CITIHEALTH.COM

05/01/2017

Healthy Magazine | January 2017

New issue! Read it for free online. We talk about how to wake up right, why fruit sugar is okay, and how to use free time right.
https://issuu.com/healthymagazine/docs/healthy-magazine-1701

ROCK IT! It all comes down to time. How we spend it—how we consume it. Time is what you really need to give to others, and really, what you want...

30/12/2016

Fruit Sugar Versus Table Sugar: What’s the Difference?

Is it right to avoid fruit because of its sugar content?
http://healthy-magazines.com/fruit-sugar-versus-table-sugar/

Written by Michael Richardson Sugar is enemy number one in today’s dieting world, and considering our astronomical sugar consumption habits, it’s...

28/12/2016

Morning Glory

A low impact morning workout to get your day rolling.
http://healthy-magazines.com/morning-glory-low-impact-workout/

A morning workout routine that will help you kick the snot out of your day Stop the alarm, flip on a light, and do this ...

27/12/2016

When Clothes are a Frenemy

Some thoughts on wardrobe clutter, and how to get rid of it.
http://healthy-magazines.com/when-clothes-are-a-frenemy/

How Many Articles of Clothing Do You Actually Wear On a Regular Basis? Clothes can make the morning more stressful, which is crazy because most ...

12/11/2016

Snack Review

The latest and greatest in snacking:
http://healthy-magazines.com/snack-review/

Need some better snack options around the house or on the go? Try these. Picky Bars Picky bars are more than fun packaging and names ...

10/11/2016

Holidangers: Avoiding The Common Mistakes That Ravage Your Peace

Holidangers that will mess up the end of your year, and how to dodge them.

Don’t cross the line between pleasant and painful this holiday season. If you don’t keep your guard up, the holidays will leave you holidazed. Here...

08/11/2016

Is PMS a Myth?

Does PMS underpinnings that do women a disservice?
http://healthy-magazines.com/is-pms-a-myth/

The PMS Controversy Research shows there is no relationship between daily moods and changing hormone levels. But is PMS really no more than a...

08/11/2016

Lung Cancer’s Stigma

Why stigmas associated with lung cancer are harmful to science and the nation.
http://healthy-magazines.com/lung-cancers-stigma/

Changing how we think about this deadly disease A quick flip through TV channels or a magazine would probably lead one to believe that breast ...

20/10/2016

Not All Soap Is Created Equal

It's surprising how little people know about the soap they use every day!

Written by Angela Silva When it comes to preventing illnesses, we all want to do what’s best for ourselves and our families. One of the ...

17/10/2016

What’s Better, Plastic or Wooden Cutting Boards?

Which is better: plastic or wooden cutting boards?
http://healthy-magazines.com/whats-better-plastic-wooden-cutting-boards/

Wood Pros: Wooden boards actually absorb bacteria and pathogens. Once absorbed, these dangerous microbials die as the wood dries. They’re easy on...

12/10/2016

Healthy Magazine | Healthy Mind. Healthy Body. Healthy Life.

Eat salad to smell more attractive, and other interesting research:
http://healthy-magazines.com/have-you-heard/

HEALTHY MIND. HEALTHY BODY. HEALTHY LIFE.

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