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Skinny & Clean Let’s get healthy together with conversations about health, mental wellness and fitness. Two moms realize they let themselves go.

They challenge each other to lose 15 pounds in 30 days and do it. Now they are sharing their journey and how you can take hold of your life, health and wellness.

31/08/2021

Whose ready for a detox to drop the pounds you gained from being sedentary and ordering in too much door dash
during pandemic?

Documenting this for myself!Two years ago I was a trail runner. I’ve ran thousands of miles on trails and mountains sinc...
20/02/2021

Documenting this for myself!
Two years ago I was a trail runner. I’ve ran thousands of miles on trails and mountains since the kids were born.

The last run, was a mountain run in Creede Colorado and it was hard! I had some sort of bronchitis infection pneumonia combo virus, that lasted 3 months. It took three rounds of antibiotics before it began to clear. My lungs hurt, my body hurt.

I have a hip flexor injury on top of that, and an autoimmune blood disorder I didn’t know about.

I’m not able to walk or run without pain.
One day I couldn’t walk at all.

Since then covid hit, I’ve gained 20 pounds, and enjoyed too much of the daily gourmet home cooked meals made by my son, and myself. It’s time to take control of my health.

I’ve focused only on the kids for 17 years (all my trail miles were with them, even the mountain run/ fun)
I’m ready to be healthy again by taking care of myself! ❤️

Day 1
I’ve never been a gym person. I only have run trails, outside. But I’ve finally come to the realization that going out and trying to run a trail isn’t going to help, but hurt. So I’ll post my daily progress here. First two months, building the foundation.

Problems:
Walking
Pain every day
Neurological issues in legs
Muscles not firing

Month one focusing on
Solutions:

✅ Blood tests Monday
✅ Stretching
✅ Therapy gun
✅ Hydrating in hopes of getting unstuck, ( myofascial syndrome)

17/09/2019
I think it’s impossible, actually, to be free of fear. Fear isn’t false events appearing real. It’s real. Fear is a real...
13/10/2018

I think it’s impossible, actually, to be free of fear.

Fear isn’t false events appearing real. It’s real. Fear is a real human emotion and to say it’s not is to discount any other. Anger, love, anxiety.

Fear is an emotion and like any other, should be managed well. Be fearless? I’d like to change this to Fear, less.

We can know fear,
but we can’t have no fear.

I like to face the fear of the unknown with planning. Research and planning helps you feel as if you’re in control, even when you’re not. If you research and learn, you may discover ways to conquer the one thing you feared. Knowledge is power.

Fear is inevitable so let’s just be fearless in facing fear.

TKling
🙏🏻

13/10/2018
14/08/2018

Ladies-
Let's show some love to Leisa! Who's going to tune in? I know I could use a little TLC. 💆‍♀️🧘‍♀️🧖‍♀️

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