Heather's Fitness

23/02/2020

Cool article!

Use the following tips to completely revamp the way you eat for a sleeker, healthier physique in four weeks.

25/01/2020

These look yummy!

Thin Mints (Copycat) are the recipe you need to have the popular Girl Scout cookies all year round. Use our cookie hack to make in less than 30 minutes!...

14/12/2019

Gut health is very important, informative article.

Health 5 Ways to Improve Your Digestive Health Michelle November 12, 2018 Digestive disturbances beset a good many people. That is why it is important to find way to improve your digestion and stay healthy in this regard. When people have upset stomachs or gastrointestinal distress, it can lead to m...

11/12/2019

good information!

Healthy Foods to Eat that will raise your metabolism lower your blood pressure rid your body of inflammation and joint pain reduce your cholesterol improve skin

10/12/2019

A lot of you are aware of this outbreak but sharing to hit those few who might not have yet!

Skip the salad.

10/12/2019

Very cleaver ideas here!

Cooking whole foods and eating clean doesnt have to be boring, but it probably will require learning some new tips and techniques. Here are some of my favorite

07/03/2019

Eggs are a very good source of inexpensive high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

01/11/2018

Studies have shown that women and men who wake up early for regular exercise sleep better than those who routinely exercise in the evening.

21/08/2018

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

01/01/2018

Happy New Year!

29/12/2017

🤔

I'm down with the mindset going into the new year. Do you, Feed your body well my friends

21/12/2017

Anything you would add to this list?

12/12/2017

10/12/2017

👏 Keep up the good work team

06/12/2017

Here's to us! Everyone of you that puts in work to better yourself by bettering your body.

🍎 Stay Strong friends 💪

01/12/2017

The more you know. Do you agree?

20/11/2017

Get your week started right. Works for fellows and ladies!

18/11/2017

Back to Basics

Get it right. Get it tight

15/11/2017

😂 Me too bro, me too

13/11/2017

Monday Motivation!

02/11/2017

😂

Who has been there? Keep cheering.

30/10/2017

Do you agree?

Did you know there are 3 main metabolic types? Discover whether you're an ectomorph, mesomorph, or endomorph and how to eat and workout for your body type.

25/10/2017

Interesting

When you want a good cardio workout to hep you lose weight, which machine offers a better workout: an elliptical or a treadmill?

19/10/2017

Do you agree?

We want weight loss to be effortless, exciting, and entertaining: “One simple trick to lose 50 pounds!” “The superfood that burns fat!” “How Hugh Jackman got in shape to play Wolverine in just 12…

17/09/2017

I like this idea a lot! Going into fall is the perfect time to set your fitness goals and get into a new routine.

30-minute workouts - 1 week - Get Yourself Back on Track

Ready to hit "restart" on your fitness this fall? We've got a week-long challenge full of workouts and advice to help get you back in the saddle.

25/08/2017

Get it Girls

23/08/2017

*In addition to physical exercise

13/08/2017

http://buff.ly/2uuofer

You won’t need to count sheep ever again.

11/08/2017

Would you cross it?

Don't look down—the Europabrücke bridge is nearly 300 feet high. No, wait, definitely look down!

07/08/2017

Don't underestimate the power of sleep.

This is why having enough sleep is vital!