The Captain’s Couch

16/06/2024

Hello, there! Yes, it has been a very long time since I dropped an episode of the podcast. I hope I have the energy to do some shorter episodes soon.

Until then, I have great news some know, others don't. I'll be starting my own private telehealth practice! I'm soon due to be reviewed by the Board to approve my full license on 6/19. After that, I'll be officially free to launch In Due Time Counseling Services, PLLC!

MORE TO COME!!!

31/01/2023

Hello, everyone! I'm still working on logistics to get my episodes uploaded to YouTube. But, here's my first spot on the Sports Refuge podcast where I talked about my Bucs!

The Tampa Bay Buccaneers limped their way into the NFC Playoffs and an NFC South Title, with the always-dangerous Tom Brady under center. What changed the te...

13/01/2022

This week, I recap Molly's journey in Season 5 of . I also a bit about why weddings are so damn emotional!!!!

https://anchor.fm/byron-taylor/episodes/Session-88---A-Wedding-I-Didnt-Expect-e195nou

This week, I recap Molly's story through the final season of Insecure. Shout out to Molly doing the work in therapy and learning to let go of control!!! Who saw Molly getting married. I highlight why weddings can be emotional for family, the wedding party, and the guests! Articles used in this episo...

06/01/2022

Hey, everyone! Just a heads up on the podcast. You can now leave ratings on Spotify for the podcast. And! If you listen on Spotify, you can answer the question of the week for each episode!

05/01/2022

As I mentioned on the podcast this week, I’ve added links on the page to the HappyJacs Designs Gratitude journal I’ve been using as of late. Check out their products I’ve linked on the page below. The journals are on Amazon. Pick one up for yourself, and let’s get to work setting our intentions this year!!!

05/01/2022

https://www.amazon.com/dp/B09LGTN9PW/ref=cm_sw_em_r_mt_dp_F2WQKJCNCH6QAGEGN25Z

Teen Daily Gratitude Journal

05/01/2022

https://www.amazon.com/dp/B09LGJT3VJ/ref=cm_sw_em_r_mt_dp_VXD6NK5D97XCZ275AXZ0

Kids Daily Gratitude Journal

05/01/2022

https://www.amazon.com/dp/B09M4THD25/ref=cm_sw_em_r_mt_dp_V0P8NV7TBKECTQKDYQ05

Adult Daily Gratitude Journal

04/01/2022

HAPPY NEW YEAR, MY FRIENDS!!!!!!

Sorry for the audio quality. I forgot to change my settings to my microphone lol. I'm a little rusty. But, back on the Couch to ring in the new year!!!!

https://anchor.fm/byron-taylor/episodes/Session-87---Setting-Your-Intentions-for-the-New-Year-e1cejgn

Happy New Year from The Captain!!!!!!! I’m back after some time off to recap 2021. I’m also here to discuss how we can set intentions this year for the changes we want to see as opposed to making resolutions. Thank you so much for being patient with me. The time off was beyond need for some work...

07/09/2021

I'm back again, talking attachment styles and anxiety in dating. I also describe "The Chase" and how to work out of it. Also, I discuss what can help your dating anxiety!

https://anchor.fm/byron-taylor/episodes/Session-85---Marcus--Darling-e16tqss

We're back again on the Couch safe and sound after Ida. This week, I look at Dating with anxiety and attachment theory. I look at how The "Chase" happens and how to manage it. I also look at ways to manage your anxiety while dating and one thing your partner could help ease your anxiety! Articles us...

24/08/2021

I look at Attachment Theory and attachment styles. I look at how attachment styles are formed and how they may change over time.

https://anchor.fm/byron-taylor/episodes/Session-85---She-About-to-Marry-Your-Man-e16bbif

This week on my nice couch surrounded by pets, I look at Attachment Theory and attachment styles. I look at how attachment styles are formed and how they may change over time. I also give some examples using examples from Brown Sugar, Star Wars, and the MCU to highlight different attachment styles.....

17/08/2021

This week on the podcast, I look at Emotional coddling, typically of men (but also of any romantic partners) and the damage it can do in relationships. Why is treating your spouse like a child a really bad idea.

https://anchor.fm/byron-taylor/episodes/Session-83---Your-Spouse-Shouldnt-be-Your-Parent-e15vjq8

This week on the podcast, I look at Emotional coddling, typically of men (but also of any romantic partners) and the damage it can do in relationships. Why is treating your spouse like a child a really bad idea. Articles used in this episode: https://www-glamour-com.cdn.ampproject.org/v/s/www.glamou...

10/08/2021

And, I'm back! This week to discuss holding space for yourself. I talk Simone Biles' decision, and the impact of the roles we play.

This week, I"m back on to work on the Couch. I examined Simone Biles' decision to step away to focus on her mental health during the 2021 Tokyo Olympics. I explore self-compassion, the roles we play in our lives, and how to prioritize yourself when necessary for our mental health. I explore the conc...

23/07/2021

Thank you for 2 wonderful years of supporting me and this podcast!!!! Thank you so much!!!

20/07/2021

Podcast will be a bit late this week. Had a fun trip out of town. I'll try to get it out by Thursday.

13/07/2021

This week on the Couch, I look at the therapeutic relationship and what to do if you feel like it's not working. I look at signs that you might need to change therapists. I also provide some tips on what to do when you search for a new clinician.

https://anchor.fm/byron-taylor/episodes/Session-81---Teamwork-Makes-the-Dream-Work-e148nio

This week on the Couch, I look at the therapeutic relationship and what to do if you feel like it's not working. I look at signs that you might need to change therapists. I also provide some tips on what to do when you search for a new clinician. Articles used in this episode: https://www.healthline...

07/07/2021

Hello, friends! Decided to enjoy the holiday weekend. I'll be back with a new episode next week. May the Force be with you!

29/06/2021

Happy Pride Month!!! This week on the inclusive Couch, I have a guest! I interviewed Reverend Nikki Darlene Frontz, The Community and Spiritual Leader at Solomon’s Porch in Minneapolis Minnesota. We discussed Spiritual Health, Mental Health & Church Inclusiveness. We discussed therapy in relation to Faith. We explored the question: "Why we are doing this?" And, we discussed the work of holding space for all of those who want to practice their Faith.

Happy Pride Month!!! This week on the inclusive Couch, I have a guest! I interviewed Reverend Nikki Darlene Frontz, The Community and Spiritual Leader at Solomon’s Porch in Minneapolis Minnesota. We discussed Spiritual Health, Mental Health & Church Inclusiveness. We discussed therapy in relation ...

22/06/2021

This week, I discussed how to be a supportive parent to your LGBTQ+ child. And, how we can be better allies to the LGBTQ+ community in subtle ways.

This week we honor Juneteenth and Pride month. We explore how parents can be supportive of their LGBTQ+ children. I look at a few little tips for our non-melaninated brothers and sisters for Juneteenth. And, I look at some small ways we can be better allies this month and year around. Happy belated....

17/06/2021

This week on the Couch, we continue to explore how trauma impacts the creation of boundaries. I look at Madea's Family Reunion (Yes, a Tyler Perry movie I actually like) as an example this week. I look at damaged and unhealthy boundaries we form as a result of traumatic events. TW: I do discuss some of the plot of the film which includes sexual and physical abuse. I also explore toxic behaviors that can be used to break down our boundaries by unhealthy individuals.

https://anchor.fm/byron-taylor/episodes/Session-78---Dont-Do-It--She-Got-Two-Kids-e12pcp5

This week on the Couch, we continue to explore how trauma impacts the creation of boundaries. I look at Madea's Family Reunion (Yes, a Tyler Perry movie I actually like) as an example this week. I look at damaged and unhealthy boundaries we form as a result of traumatic events. TW: I do discuss some...

08/06/2021

This week we look at why it can be difficult to set boundaries. We also use Purple Rain to explore why trauma can affect boundaries.

Whoops......I should have looked at the episode number lol. It's Session 77 (I said 76 in the recording lol) on . Happy Prince Day, everyone. And, Happy Pride Month!!! This week we look at why it can be difficult to set boundaries. We also use Purple Rain to explore why trauma can a...