The results will come. 👇
Come join us for our Courage2Heal Conference April 27th!!
Let me know what questions you may have!
#mentalhealthmotivation
#mentalhealthmotivate
#healthymindset
#mindsethealingjourney
#selfgrowthjourney
#selfhealing #teamwork #herewegrow #joinus #youcansitwithus #mississippiproud #lifestylebloggers
Healing is weird.
Some days you're ok and doing just
fine. Other days it still hurts like it's
fresh. It's a process with no definitive
time frame.
You just have to keep going and
know that when it's all said and
done...
You're going to be ok.
#mentalhealthmotivation
#mentalhealthmotivate
#healthymindset
#mindsethealingjourney
#selfgrowthjourney
#selfhealing
THANK YOU, THANK YOU, THANK YOU Alyece Smith for my Socially Ausome care package! From the depths of my soul, you made me feel special and like one in a million. I can't begin to express my gratitude! Your Social Success Academy is the absolute best and teaching me so much!!!
#mentalhealth #emotionalgrowth #healingjourney #BigWins #socialsuccessacademy #sociallyausome
Today's BIG win is we closed on our first reno house in Mississippi.
We've done several in Louisiana, but this is one of many we'll be buying in Mississippi.
Be sure to count your small wins and your BIG wins!! I'm so excited!
#mentalhealth #healingjourney #bigwins #countyourwins #emotionalgrowth
Shh, Shh, Shh... I can't do negative today! Positive Vibes!
Like the sweatshirt says, Positive Vibes only around here. I've been working on healing my mental health and keeping the negativity out of my life is what gives me peace.
Grab your Mended Mindz Merch in my Stan Store from my Printify Shop and sport it loud and proud.
#positivevibes #mentalhealth #healingjourney #stanstore #printifyshop #mendedmindzmerch
I know I'm supposed to be gentle on myself, but I'm finding it difficult today.
Through my mental health healing journey, I'm learning what my emotions are and why I'm feeling them so I can better manage them.
I'm wearing my Positive Vibes sweatshirt from my Mended Mindz Merch shop. If you want your reassuring gear, head to my Stan Store all the way at the bottom.
What are some other ways you remind yourself that you can get through it and this too shall pass? Leave a comment so we can unite together!
XOXO
#mentalhealth #healingjourney #mentalhealthgrowth #positivevibes #emotionalgrowth #stilllearning
There are so many things to be thankful for. This is a funny one, but I'm thankful each day I get to wake up. I'm thankful for my husband of 12 years. I'm thankful for the 3-4 friends I have in my life. I'm thankful I have a roof over my head.
What are you thankful for? Leave em in the comments so we can unite together.
XOXO
#mentalhealth #healingjourney #funnymotivation #thankful #whatareyouthankfulfor
I set a goal for 2024 to at least walk the 10 minutes to the mailbox and back. I've tried to do it everyday...weather permitting.
Walking is a great way to ground yourself with nature. As you walk pay attention to your surroundings and how they make you feel. Listen to the rhythmic steps and really take it all in.
This is a great way to help on your mental health journey. Walking is therapy for the mind, body and soul.
Leave a comment and let us know how your walking has helped your mental health.
For this and more great tips, check out my free guide at the top of my page.
Xoxo
#walking #walkingtherapy #walkingtoheal #mentalhealth #healingjourney #mentalhealthgrowth #dailygoals
When the hubs says he needs my help, Misty to the rescue. I jump at the chance to spend quality time with him while also working on my tan a lil. We got a lot done!
Being outside in the sunshine with the light breeze can really ground you.....even though I was up on the roof. 🤣🤣
Check out my free guide for your 7 mindfulness exercises for a more positive mindset.
Xoxo
#healingjourney #mentalhealth #qualitytimetogether #hubs #positivemindset #mindfulnessexercises #mysticmindsetmisty
I did it. I just launched a BRAND NEW product in my Stan Store.
It's a comprehensive guide for your mental healing. It is called,
Rediscovery: A Journal of Healing
Inside you'll find resources such as warning signs and hotline phone and text numbers, a section to fill in your support system and therapist info, your medication list, your pharmacy information, grounding techniques and strategies to give extra care to your mental well-being, especially during challenging days.
There's a section for trackers including a monthly habit tracker, a mood tracker, a self-talk ratings tracker, a hydration tracker, a trigger tracker, and a blank one.
There's a section for Check-in sheets including a mental health check-in, self care journaling, gratitude logs, daily and weekly planners, a monthly reflection journal, and a section with coloring pages and Sudoku puzzles.
This week I've got it at a discounted price. Check it out now in my Stan Store.
#healingjourney #mentalhealth #healingjournal #newproduct #selflove #journeytoselfhealing #stanstore
If you battle depression, I know your struggle. Sometimes takes a lot to get out of bed with a smile on my face.
But you're not alone! So don't struggle in silence. If you need someone, I'll be here anytime. ♥️
#mentalhealth #healingjourney #dontsufferinsilence #youarenotalone #wevegotthistogether
The Feeling Wheel - It's not just a tool; it's a compass for understanding and processing your emotions, enhancing self-awareness, and boosting your overall well-being.
Now, what is this magical Feeling Wheel? It's like a color wheel but for your emotions, organized into primary, secondary, and tertiary layers. The innermost circle holds primary emotions – your happiness, sadness, anger, and fear. These are the building blocks of your emotional experiences, giving you a general sense of how you're feeling.
Moving outward, we explore secondary emotions. Under anger, you might find frustration, annoyance, or resentment. This layer acknowledges the complexity of our emotions, recognizing that they often come in intricate blends.
The outermost layer reveals tertiary emotions – the most specific and detailed feelings. Under frustration, think impatience, exasperation, or agitation. It's like zooming in on the subtle distinctions that make each emotional experience unique.
It's a guide for effective communication, mindful reflection, and emotional regulation. It helps you express your emotions accurately, fostering open dialogue and breaking down communication barriers.
As you explore the Wheel, you gain self-awareness, discovering emotions you might not have recognized before. It's like a journey within, offering insights into your thoughts and behaviors. It supports emotional regulation. Identifying and labeling emotions is the first step towards managing them. It helps identify emotional patterns, triggers, and enhances emotional awareness. It validates the diverse range of emotions we all experience, fostering a sense of empowerment to embrace feelings without judgment.
Are you ready to give it a whirl? Explore the Feeling Wheel and many more tools inside my Mental Health Toolkit. It's not just a tool; it's a key to unlocking a deeper connection with yourself and others. Drop a comment if you're as excited as I am to dive into this emotional adventure!
#em
Dive into the world of mental health healing with my free guide "7 Mindfulness Exercises for a healthy mindset." 📘💆♀️ But that's not all – journey through the pages of my Self-Care Journal, unleash creativity with my therapeutic coloring book, and track your progress with my 30-Day New Habit Tracker!
Explore my brand-new Printify Shop, Mended Mindz Merch, where magic meets mental health. Unleash positive vibes with the merchandise that resonates with your healing journey. It's not just about products; it's about building a community that supports each other. 🤝
Join me on this adventure, and let's spread love and healing together. Remember, your journey matters, and I'm here for you every step of the way! Head to my Stan Store for all your needs.
#healingjourney #mentalhealthmagic #selfloveandhealing #shopnsavewithmisty #stanstore
Today we're diving into the transformative magic of walking.🚶♀️Picture it as a reset button for your mind... a chance to step away from chaos, breathe in fresh air, and release tension. Nature's healing touch is real, my friends.
Walking isn't just about physical exercise; it's a mood-boosting powerhouse. Those endorphins? They're like little joy sparklers lighting up your spirit with every step. It doesn't require a marathon; a simple stroll can set a positive energy ripple in motion.
Now, let's embrace the walking meditation. Step by step, you immerse in mindfulness. Feel the rhythm, absorb your surroundings, and watch worries fade away. It's a journey within, a dance connecting mind and body.
And the beauty doesn't stop there! Walking unleashes creativity. Whether you're solving a problem or seeking inspiration, a leisurely walk opens your mind to fresh ideas. Consider it a breath of creativity-infused fresh air for your brain.
So, lace up those shoes, hit the pavement, and let walking be your mindful companion on the journey to a healthy mind. If you're a fellow walker or thinking about it, DROP A COMMENT – let's inspire each other on this vibrant, mindful path.👟
#clearyourmimd #happymindhappylife #healingjourney #mindfulwalking #moodbooster #sparkcreativity #walkingmeditation
I've got 3 tips to help you navigate through a panic attack, so buckle up for some soul-soothing wisdom!
First on the list is the game-changer – mindful breathing. Focus on your breath, count those inhales and exhales, let the rhythm become a melody of calm. It's about grounding yourself in the present moment.
Next up, we've got the body scan technique. Clinch and release, moving your attention through different parts of your body. Feel the sensations, reconnect with your physical self – a beautiful way to ground and center.
Now, let's dive into the empowering world of positive affirmations. Stand tall in front of that mirror, look deep into your eyes, and let the words resonate within.
"I am capable."
"I am strong!"
"I am worthy!!"
You can find all these techniques and more in my free "Mindfulness Exercises for a Healthy Mindset" guide!
Head over to my Stan Store, grab your guide, and let's build a toolbox together for those moments needing extra support.
Remember, you're not alone on this journey. We all face struggles, and that's okay. Embrace these techniques, make them uniquely yours, and let them be your guiding light through the storm.
If these tips resonate with you, drop a comment below or share with someone who might need a sprinkle of love today. Together, we're weaving a community of strength and resilience. Until next time, sending you strength on your path to healing.
#bodyscan #breathingexercise #healingjourney #mindfulnessmagic #panicattacktips #positiveaffirmations #strengthincommunity
I've got 3 tips to help you navigate through a panic attack, so buckle up for some soul-soothing wisdom!
First on the list is the game-changer – mindful breathing. Focus on your breath, count those inhales and exhales, let the rhythm become a melody of calm. It's about grounding yourself in the present moment.
Next up, we've got the body scan technique. Clinch and release, moving your attention through different parts of your body. Feel the sensations, reconnect with your physical self – a beautiful way to ground and center.
Now, let's dive into the empowering world of positive affirmations. Stand tall in front of that mirror, look deep into your eyes, and let the words resonate within.
"I am capable."
"I am strong!"
"I am worthy!!"
You can find all these techniques and more in my free "Mindfulness Exercises for a Healthy Mindset" guide!
Head over to my Stan Store, grab your guide, and let's build a toolbox together for those moments needing extra support.
Remember, you're not alone on this journey. We all face struggles, and that's okay. Embrace these techniques, make them uniquely yours, and let them be your guiding light through the storm.
If these tips resonate with you, drop a comment below or share with someone who might need a sprinkle of love today. Together, we're weaving a community of strength and resilience. Until next time, sending you strength on your path to healing.
#bodyscan #breathingexercise #healingjourney #mindfulnessmagic #panicattacktips #positiveaffirmations #strengthincommunity
Life's one heck of a ride, and it's totally okay not to have it all figured out. Take a deep breath, let the transitions happen, and trust the process. Growth is unfolding at its own pace, and rushing into the next big thing isn't the key. Embrace the uncertainty, focus on your healing, and remember, societal pressure to have a detailed plan is overrated. Your well-being is the priority, and discovering what truly ignites your soul might take time, and that's perfectly fine.
You're a warrior on a healing journey, and each step is a valuable part of it. So, kick back, relax, and let your journey unfold naturally. Tune in to your heart, trust your intuition, and know that you're not alone in this adventure.
If this resonates with you, drop a "ME" in the comments to let the tribe know we're in this together.
#healingjourney #journeytohealing #mindfulnessmagic #soulfulwisdom #trusttheprocess
Check out my new FB Group, "Shop n Save with Misty," to find all my Amazon finds and deals that I'll post daily. Head to my Stan Store and scroll all the way to the bottom to join my group!
I can't wait to see you there!
If you need me to find you something, just let me know, and I'll get it for you!
#amazonfinds #amazonassociate
#amazonassociateprogram #shopnsavewithmisty #stanstore #fbgroup
THIS WAS ONE OF THE MOST DIFFICULT NIGHTS OF MY LIFE...
My mom collapsed in front of my eyes when I was 11. I was strong then and I got through it. I am strong now!
#healingjourney #imissmymomma #iamstrong
THIS WAS ONE OF THE MOST DIFFICULT NIGHTS OF MY LIFE...
My mom collapsed in front of my eyes when I was 11. I was strong then and I got through it. I am strong now!
#healingjourney #imissmymomma #iamstrong
