MAV Pod

MAV Pod Menopause. Not just hot flashes & wrinkles! Turns out there are all sorts of things that happen! 😳 My Aloof Va**na - It all started with an unexpected encounter.
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Why am I talking about this? Midlife surprised me! Nobody had warned me to expect THAT at this age. But, fortunately, the first thing I did when I thought my va**na "malfunctioned," was start talking to my friends about it. And, just as important, LAUGHING about it. So, if you, too, ended up with changes you'd never heard about. Were ambushed in the bedroom or the doctor's office. Or went years wi

thout connecting the dots on what the hell was going on with your brain and body, you may find humor and comfort here. It's not just hot flashes and wrinkles! It turns out there are all sorts of things that happen - and it's such a wide variety of changes that nobody gets the same playlist! We knew we had to do something when we learned that cl****al atrophy was a real thing. Not making this up - there is a common midlife affliction called Cl****al ATROPHY! And NOBODY had told us about it. And even if we went to our doctors to ask about, er, changes, they didn't clock the connection and didn't seem to have any explanations OR solutions. Perimenopause ignorance no more!

A nostalgia bomb landing right as we navigate these peri emotional surges. *sniff*
23/01/2024

A nostalgia bomb landing right as we navigate these peri emotional surges. *sniff*

Pop culture critic Linda Holmes recently stumbled onto a satellite radio channel called 80s Chillpill. And though she hadn't really missed any of these songs, they kicked off some serious nostalgia.

Did this the other day with the fabulous Claudia, host of the refindingher podcast. Give it a listen! (And, if you want ...
10/07/2023

Did this the other day with the fabulous Claudia, host of the refindingher podcast. Give it a listen! (And, if you want to hear my refindingher story, check out her show’s ep2 featuring Abba, David Bowie & me…airing all my dirty laundry, as one does. 😂❤️)

This week for my birthday episode I have been interviewed by the wonderful Martha McBride **na and I share with you all a bit about my life and healing journey as well as 5 of my favourite songs! I hope you enjoy it!
Listen now on Spotify https://open.spotify.com/show/6sr6Vk7lUl7XcjSk7Jf0Ur?si=p2edJ0GaS-yNGccuo3s5pw








02/07/2023

The song alone brought me back. 😫

30/05/2023

People keep sending this to me. 😂 This reaction video makes it even better. ❤️

Yesssss!
01/05/2023

Yesssss!

It's gonna be LIT 😭🤣 LMAO!

27/04/2023

Dr. Wendy Chorny joined me for some real talk about the pelvic floor, our aging va**nas & the estrogen decline that brings this *sad trombone* party to our pants. But Oh! How we laugh!

Laugh & learn along with me & Dr Wendy Chorny now in the full episode “What Happens to Our Va**nas As We Age & What’s Estrogen Got To Do (Got To Do) With It?” wherever you listen to podcasts or by clicking this easy link.

https://myaloofva**na.buzzsprout.com/2074107/12678853

27/04/2023

What's Ducky DooLittle's big tip for me, for you, for everyone? And why is it something that is CRUCIAL for your health & happiness in midlife & beyond?

Hear the rest in the podcast episode featuring her & a big ol' glittery pile of (just) some of her beautiful perspective & wisdom.

https://www.buzzsprout.com/2074107/12638046

25/04/2023

What was on Ducky DooLittle’s mind when she woke up from her total hysterectomy? Overnight menopause is what happens with that surgery in your 30s or 40s. And that can be scary!

“Intimacy After Hysterectomy, Signs of Uterine Cancer & Why It's Crucial to Pick the Right Partner! “ Full episode here: https://myaloofva**na.buzzsprout.com/2074107/12638046

20/04/2023

Loved being a guest and talking about joy AND va**nas 😂 Nothing like going on a family-friendly podcast and talking about a midlife love affair ending badly, leading to depression, then coming out of that gloom inspired to create and finally launch your perimenopause podcast. 😂IDGAF Era FTW!

❤️ Lovely family, helpful, inspiring pod. This episode of the Navigating Joy Together podcast is out. You can find it wherever you listen.

Celebrating 🎉 first PRO guest! And what a guest it was! Certified S*x Educator Ducky DooLittle & I worked together years...
20/04/2023

Celebrating 🎉 first PRO guest! And what a guest it was!

Certified S*x Educator Ducky DooLittle & I worked together years ago when we were sprightly 30-somethings.

Now 50-ish ladies with additional perspective & wisdom to share - from satisfying intimacy after cancer, to symptoms that can alert you to uterine cancer, to making sure you have the “right” romantic partner for midlife and beyond - we laugh through a conversation about life challenges in hopes it will serve other women living in this stage, too.

Show at myaloofva**na.com & direct episode link in the comments for you.

The comments do not disappoint!
22/03/2023

The comments do not disappoint!

Bath time never felt so good!

Wanted to share this with you before I went to iron out the ol’ shoe laces. 🍸
15/03/2023

Wanted to share this with you before I went to iron out the ol’ shoe laces. 🍸

2,418 Likes, 246 Comments - Clayton Farris () on Instagram: "1920s BREAKUP (actual slang from the 20s) w/ and 🎥: #..."

Ahhh… the good ol’ days. When a break up didn’t stop the party. 😂❤️Credit: Steph Barkley
15/03/2023

Ahhh… the good ol’ days. When a break up didn’t stop the party. 😂❤️

Credit: Steph Barkley

2,418 Likes, 246 Comments - Clayton Farris () on Instagram: "1920s BREAKUP (actual slang from the 20s) w/ and 🎥: #..."

Hey listener! Thank you 🙏 for helping My Aloof Va**na reach 500 downloads! Mary thinks she’s responsible for *most* of t...
11/03/2023

Hey listener! Thank you 🙏 for helping My Aloof Va**na reach 500 downloads! Mary thinks she’s responsible for *most* of them. But I know YOU should get credit for the rest!

**na

04/03/2023

Who else has some of these in a box in the clostet?

03/03/2023

JOMO & staying in Friday night. See you soon, Keith!

Repost & credit “send this to your favorite introvert”


**na

02/03/2023

An innovative way of dealing with 30-year-old men who are making moves & don’t seem to realize you’re old enough to be their mother. Our new code word for meno rage. And why you may not want to go with your gyno’s first suggestion. All of that and more in this week’s episode. Would love to hear what you think!

26/02/2023

Tubular!

A glimpse of my day! 😂 New episode is up & it is leading to FEELINGS! This message was positive & I was grateful. 😂Check...
23/02/2023

A glimpse of my day! 😂 New episode is up & it is leading to FEELINGS! This message was positive & I was grateful. 😂

Check out the conversation that is delighting OR triggering folks & leading to NEW conversations.

Link to this show in the comments. ❤️

Me talking about “massage” PROBABLY is NOT what they thought it was. 😂 😬 🙊  New ep   coming in the next few hours. Subsc...
23/02/2023

Me talking about “massage” PROBABLY is NOT what they thought it was. 😂 😬 🙊

New ep coming in the next few hours. Subscribe to always know when they’re up.

21/02/2023

Same girl. Same. Even with toddlers LONG gone.

Latest episode: hear about my😫bladder “situation” flying to Kenya in a very small plane and how it got worse when we lan...
20/02/2023

Latest episode: hear about my😫bladder “situation” flying to Kenya in a very small plane and how it got worse when we landed.

Oh…and we talk about age-related incontinence and how it’s coming for us all.

“Incontinence, Hydration & A Bladder Emergency in a Cockpit” at myaloofva**na.com or anywhere you listen to podcasts.
**na ****alatrophy

Grappling with this & trying to gauge what other people think. (Feel free to DM your answer, rather than comment.)
19/02/2023

Grappling with this & trying to gauge what other people think. (Feel free to DM your answer, rather than comment.)

Today is VDay...for more reasons than one!
15/02/2023

Today is VDay...for more reasons than one!

15/02/2023

ICYMI here's a little bit about introducing "light bo***ge" into your Valentine's Day if you're very literal AND vanilla. (Like me!) *Podcast had launched* myaloofva**na.com

14/02/2023

Tara had USEFUL tips for things from around the house to spice things up. Happy Valentine's Day! (Or VDay! Because today is the MAV Pod launch! https://myaloofva**na.com)

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