21 Day Hero

21/06/2023

How is everyone doing on their fasting journey? Let's share our stories so we can all help each other! Share your inspirational messages.

18/04/2023

Does Fasting Cause Acne? Find out more here!
https://21dayhero.com/does-intermittent-fasting-cause-acne/

18/04/2023

Check out these amazing results with 20/4 intermittent fasting! https://21dayhero.com/20-4-intermittent-fasting-weight-loss-results/

10/04/2023

At What Age Can I Do Intermittent Fasting?

https://21dayhero.com/at-what-age-can-i-do-intermittent-fasting/

10/04/2023

When Intermittent Fasting Doesn’t Work: 5 Reasons & Solutions:
https://21dayhero.com/when-intermittent-fasting-doesnt-work/

30/03/2023

What are the benefits of fasting vs eating breakfast?
https://21dayhero.com/intermittent-fasting-versus-eating-breakfast/

30/03/2023

Does intermittent fasting lead to muscle loss, can you work out while fasting? find out more!
https://21dayhero.com/does-intermittent-fasting-cause-muscle-loss/

22/03/2023

72 Hour Fast - Beginners guide to better health!
https://21dayhero.com/72-hour-fast/

22/03/2023

Look at these yummy Juice recipes! Try them after intermittent fasting!
https://21dayhero.com/intermittent-fasting-juice-recipes/

17/03/2023

Is Fasting for 2 days Healthy?? Learn more here:
https://21dayhero.com/is-fasting-for-2-days-healthy/

17/03/2023

Does Smoking break a fast? Find out all you need to know here:
https://21dayhero.com/does-smoking-break-a-fast/

10/03/2023

Does Toothpaste Break a Fast?? Let's find out here:
https://21dayhero.com/does-toothpaste-break-a-fast/

10/03/2023

See your 16/8 Intermittent Fasting 7 day plan here:
https://21dayhero.com/16-8-intermittent-fasting-7-day-meal-plan/

09/03/2023

Lose that Belly Fast with Intermittent Fasting! Learn more here:
https://21dayhero.com/belly-fat-and-intermittent-fasting/

09/03/2023

Do Probiotics Break a Fast? Intermittent fasting info!
https://21dayhero.com/do-probiotics-break-a-fast/

07/03/2023

10 Types of Intermittent Fasting - The Best Schedule For You!
https://21dayhero.com/types-of-intermittent-fasting/

07/03/2023

https://21dayhero.com/intermittent-fasting-cheat-day/

01/01/2023

Make your 2023 weight loss goals happen!🔥

In just 21 days you can set yourself up for success with an intermittent fasting challenge or meal plan. We’ll guide you all the way to help you make intermittent fasting your 2023 daily habit.

Use the code 🏷️Fasting2023🏷️ and get 50% OFF
👉 ALL intermittent fasting challenges: www.21dayhero.com/challenges
👉 ALL intermittent fasting meal plans: www.21dayhero.com/intermittent-fasting-meal-plan

*The discount is valid only January 1 - January 8!

14/11/2022

Acid reflux affects nearly a third of U.S. adults weekly. How to cure it in a natural way? Here’s how fasting can help 👇
https://21dayhero.com/fasting-for-acid-reflux/

24/10/2022

How to detox your body, improve liver health and immunity and lose weight all at the same time? Try detox fasting! 🍋

Here’s all you need to know to get started: https://21dayhero.com/detox-fasting-guide/

30/08/2022

OMAD or One Meal A Day is believed to bring great weight loss results. How effectively it can help you to burn fat? Read on to know more.

https://21dayhero.com/omad-weight-loss/

27/08/2022

Want to start extended fasting but are confused between 48 hours and 72 hours fast? This article will compare the benefits of a 48 and 72 hours fast.

https://21dayhero.com/48-vs-72-hour-fast/

Want to start extended fasting but are confused between 48 hours and 72 hours fast? This article will compare the benefits of a 48 and 72 hours fast.

19/08/2022

Bone broth is a low-calorie beverage that can technically break your fast but will help in prolonged fasting and support intermittent fasting benefits.

https://21dayhero.com/does-bone-broth-break-a-fast/

10/08/2022

Does intermittent fasting help reverse PCOS symptoms? In what all ways can fasting benefit PCOS? Read on to know more.

https://21dayhero.com/intermittent-fasting-pcos/

05/08/2022

Intermittent fasting when done right can improve your metabolism. So how does it affect your metabolism and how to make it work? Read on to know more.

https://21dayhero.com/does-intermittent-fasting-slow-down-metabolism/

04/08/2022

Clean and dirty fast refers to the food we consume during our fast. Zero calories or some low-calorie beverages – what’s the right way of fasting?

https://21dayhero.com/dirty-fast-vs-clean-fast/

Clean and dirty fast refers to the food we consume during our fast. Zero calories or some low-calorie beverages - what’s the right way of fasting?

26/07/2022

Fat burning begins in your body when you fast for 12 to 14 hours depending on the type of food you consume. So, how can you achieve effective fat burning early? Read on.

https://21dayhero.com/when-does-the-body-start-burning-fat-during-fasting/

20/07/2022

1-month intermittent fasting can bring you weight loss, increased energy, and better sleep. Find out the 1-month intermittent fasting results and possible body changes.

https://21dayhero.com/intermittent-fasting-results-1-month/

1-month intermittent fasting can bring weight loss, increased energy and better sleep. Find out 1-month intermittent fasting results and possible body changes.