Hope it Helps Podcast

26/04/2020

It’s about a pure heart ❤️ 🙏🏻

18/03/2020

28/12/2019

Seek Him with all your heart. 🙏🏻

26/12/2019

A divine message on Christmas 🎄

10/04/2018

We are so used to understanding certain aspects of Life that we believe we can figure out Life in that same way. However, it's not possible and that's OK - even better perhaps. Everyone has problems, everyone has challenges. So the goal is not to remove all the problems and challenges in your Life, but to become the kind of person who can deal with anything joyfully...Hope it Helps :)

https://soundcloud.com/user-221443410-463689299/nobody-has-it-all-figured-out-and-thats-ok

We are so used to understanding certain aspects of life, after enough work and learning, that we believe we can figure out Life in that same way, but it's not possible and that's OK - even better perh

09/04/2018

Worrying is like a rocking chair...it gives you something to do, but doesn't get you anywhere. It does make sense WHY we worry. Either we didn't worry about something in the past that burned us OR we did worry about something and it paid off for us. We have been reinforced that our worrying is justified. Of course, it's all a fable we've made up in our mind. The key is to understand this is happening. You can't win this battle without doing that first.

https://soundcloud.com/user-221443410-463689299/why-we-worry-so-much-and-how-to-stop-it

Worrying is like a rocking chair...it gives you something to do, but doesn't get you anywhere. It does make sense WHY we worry. Either we didn't worry about something in the past that burned us OR we

09/04/2018

Let's make a major, positive difference in someone's Life today... A child starves to death every 10 seconds on this planet. For just $80, a child can be fed for an entire year! We are looking to feed 10 children with this Fundraiser. I know this will help.
https://give.fmsc.org/HiH

Help us raise money to feed 10 starving children for one year! We only need $800!

06/04/2018

When we say "detachment", it does not mean a lack of involvement. We're just looking to detach from the non-reality that plagues our mind. Mostly, this relates to outcomes that are associated with expectations. If we can remove our rigid expectations, then we will literally be OK with whatever happens in our lives. That is what today's meditation practice is all about.

https://soundcloud.com/user-221443410-463689299/friday-meditation-practice

Theme: Detachment/Non-judgement “The Witness” When we say "detachment", many think this means a lack of involvement or to be removed from something. But in fact, we're just trying to detach from the

05/04/2018

There are a lot of misconceptions about the Law of Least Effort. Many people think it means to be lazy or just take whatever life gives you, but there is much more to it than that. However, once you understand it, practice it and see it for yourself. Few things could be so trans-formative.

https://soundcloud.com/user-221443410-463689299/how-the-law-of-least-effort-really-works

There are a lot of misconceptions about the Law of Least Effort. Many people think it means to be lazy or just take whatever life gives you, but there is much more to it than that. However, once you u

03/04/2018

At one point or another, most of us have wondered about the purpose of life or OUR purpose in life. How can we help? How can we have an impact? It's easier than we realize and right in front of our face but somehow we miss it. Hope this Helps! :)

https://soundcloud.com/user-221443410-463689299/the-best-way-we-can-impact-the-world-and-everyone-can-do-it

What is the best and highest purpose in life? Most of us want to help others because that's our nature. But HOW do we do it? Beware of your energy ripple. Once you realize the magnitude of your energy

29/03/2018

The concept of spiritual Surrender is much different than the common understanding of the word. A different way to say it would be the avoidance of resistance. Because it's our resistance to "what is" that causes all of our mental conflict/problems. So, in this case, Surrender just means a full and whole acceptance of the NOW or "what is". Happy Meditating. Hope it Helps! :)

https://soundcloud.com/user-221443410-463689299/thursday-meditation-practice-surrender

Thursdays Meditation practice for me is the most powerful of them all. I really noticed a shift in my awareness when I started using this practice. The concept of Surrender is much different than what

28/03/2018

No matter what happens or who is responsible for it, we still have decisions to make that impact our lives. I hope we can make those decisions Consciously... Hope it Helps :)

https://soundcloud.com/user-221443410-463689299/does-everything-happen-for-a-reason

Determinism vs. Free Will. Are our actions pre-determined? Many people believe that there is a Grand Plan that is unfolding and everything has been determined by a higher power. Ultimately, it doesn't

28/03/2018

Realization that right NOW is all that's truly real is the focus of today's meditation. We get caught up in the past or thoughts about the future, but that's all just in our mind. RIGHT NOW is all that's real! Hope it Helps :)

https://soundcloud.com/user-221443410-463689299/wednesday-meditation-practice-present-moment-awareness

Today I focus on realizing the only thing that truly exists in our reality is RIGHT NOW. Everything else is past or future and therefore only exist in our mind, not in reality. This is a very powerful

27/03/2018

If you're a Giver, then dealing with Takers has been a life-long endeavor as you can only give so much, but they can always keep Taking. HOW to deal with them becomes very important to your quality of Life. Hope this Helps :)

https://soundcloud.com/user-221443410-463689299/givers-receivers-and-takers

Giving with Meaning We typically identify with whichever mode is more natural for us. For me, I am most easily a Giver. It’s important to note that the material aspects of giving have no value on the

27/03/2018

Making Conscious choices is what it's all about in today's Meditation Practice. Hope it Helps :)

What is the root of Karma? It is all about conscious choice-making. If you make conscious choices, you would never make someone feel bad or hurt people would you? No, it's only with compulsive action

26/03/2018

Who...AM I? Don't try to find an answer. Just ask the question and let the answer come to you. https://soundcloud.com/user-221443410-463689299/whoam-i

If you're searching for security, then you are definitely not secure. This search for security causes us so much suffering. What if you were ok with everything just as it is right now? What is the poi

26/03/2018

Sunday Meditation Practice - "Self Referral" - Hope it helps :)
https://soundcloud.com/user-221443410-463689299/sunday-meditation-practice-self-referral-hope-it-helps

Self Referral vs. Object Referral. This meditation practice is about focusing on your actions vs. the fruits of your actions. I spend a whole day of the week on this because the Ego is so stubborn abo

25/03/2018

This simple 3-step process can help you turn bad days in to good ones! Hope it helps!

This is a system I use to help when things seem to be going "wrong". There are 3 steps involved that are pretty simple, but the biggest and most important element is first recognizing that you are in

24/03/2018

This simple meditation practice I use for Saturdays is great for the weekend! It is not a question of whether we need to come together or become more unified as Humans, but to recognize that whether we like it or not, we are already connected and one composite whole.

On Saturday, my mediation practice is focused on LOVE and UNITY. I think both of these things are greatly mis-understood. Mostly, when people say that we need to unite or we should be going closer to

15/09/2017

If you "worry" too much, this is for you.

My favorite saying: "Worrying is like a rocking chair...It gives you something to do, but it doesn't get you anywhere." Have you ever caught your thoughts jumping from one worry to the next and won...

12/09/2017

If we fear judgment from others, it's likely we are in the habit of passing judgment ourselves. We tend to treat others the way we treat ourselves. If we judge ourselves, we will judge others and expect the same from them toward us. Pay very close attention to the way you treat yourself. This is the starting point for everything.

07/02/2017

Perhaps the wisest man alive today...Sadhguru

Becoming spiritual does not mean eating badly, dressing badly, living badly. On the contrary, Sadhguru says, once life’s experience has sunk beyond the physi...

29/04/2016

If someone shows us Love, it's quite easy to Reflect that love back. However, if someone shows us hate, deceit, greed, etc., then being a Reflector becomes dangerous. We must instead run that energy through the filter of divinity within us, and let it back out to the world as pleasantness. That is our job. To do anything else is a waste of that innate divinity.

20/04/2016

Every time we breathe in, we do so in full Faith there will be enough oxygen to fill our lungs. We can't see the oxygen and we don't measure how much of it is remaining. However, the last thing anyone thinks about is whether there will be oxygen to breathe in the next breath. If that isn't Faith, then I don't know what is...

Try this...breathe for just a few minutes and treat each batch of oxygen you breathe in like it's a surprise - as if you weren't sure it would be there or not. It's a great way to slow things down.

11/04/2016

If we see challenges as a problem, then we will find life very problematic. But if we instead see each challenge as an opportunity for growth...our life will be filled instead with opportunities.

Hope it helps :)

02/04/2016

"Try every day to "let God in". Believe in something that is greater than you are and let your actions, your mind, and your heart line up with that greatness."
-Deborah Adele

09/02/2016

Too often I hear people say that they cannot meditate because they have too many thoughts going on in their mind that they cannot control. But meditation is not about controlling your thoughts. It's about not allowing your thoughts to control YOU.
Simply observe your thoughts without judging or evaluating them.
No judgement. No criticism. No resistance. No control. Just observe. Allow. Accept. And flow.
At some point in time you will discover an interesting truth. What you are doing during your meditation practice is simply a mirror reflection of what you are doing in your life.

21/09/2015

Tag someone you love in this photo to let them know it!

19/09/2015

TGIF! Today's practice is all about non-judgment. By detaching ourselves from one thing at a time - one judgment at a time, we can get back the clear mind we were born with. From this space, all is good and each moment is precious. Have a fabulous weekend. Hope it helps :)

http://hopeithelps.org/2015/01/16/friday-meditation-practice-detachment-and-non-judgment/

Click the player below for the PODCAST (audio only). Today is Friday, so I will meditate once today using my practice and at least one other time outside of my practice with a guided meditation or ...

16/09/2015

From Step 3 of the 10 Steps to Bliss:
"If you’ve ever seen someone in a hurry and just witnessed their actions from a detached perspective…you might think they were being chased by a lion and running for their lives. What good has it ever done anyone to be in a hurry?"

Understanding what time is and how it works can change everything. Hope it helps :)

Click the player below for the PODCAST (audio only). In Step 1 of the 10 Steps to Bliss, we covered the importance of the present moment and living our lives within this incredible space. In Step 2...

12/09/2015

"Worry is fear that hasn't grown up yet; it is a misuse of our imagination." -Deborah Adele

10/09/2015

3 out of 4 adults stress about Money every day...there is a better way!

I have been a talk show host for 10+ years now, so I've seen a lot in the realm of money, stress, and finances. However, I was blown away by the results of this Survey done by the American Psychological Association...

08/09/2015

Our Tuesday meditation practice is all about Karma and conscious choice-making.

Most people think of Karma as the Universe’s way of paying us back for both good and bad deeds. If I do bad things to people, then bad things will happen to me. If I do good things to people, then good things will happen to me.

07/09/2015

The weak can never forgive. Forgiveness is the attribute of the strong.
-Gandhi

May we all gain the strength to forgive. Whether it's someone else or it's our own Self who needs to be forgiven. There are fewer things more powerful than this and we all have the power to do it.