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The Body Awake The Body Awake is a podcast for people interested in health and the human body, in a conversation beyond "body as machine."
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Friends! If you haven't noticed, I very rarely post to this page. I'm keeping it as something I can create events with, ...
11/05/2020

Friends! If you haven't noticed, I very rarely post to this page. I'm keeping it as something I can create events with, which I haven't done for quite awhile but may, indeed, again as I offer something to teach.

So that's announcement 1.

Announcement 2, as long as I'm here: new episode / interview up! Glad to be back here with you.

http://www.thebodyawake.com/sage/

Also new blog post / newsletter up: http://www.thebodyawake.com/written-word

Love, LB

If you’re in the area, I’ll be hosting this day-long workshop. Please let me know if you’d like details.
15/09/2019

If you’re in the area, I’ll be hosting this day-long workshop. Please let me know if you’d like details.

Comrades : Episode 49 is live. Thanks for being here.http://thebodyawake.com/levine
15/06/2019

Comrades : Episode 49 is live. Thanks for being here.

http://thebodyawake.com/levine

Peter Levine founded Somatic Experiencing, a body-oriented approach to healing trauma. In this interview, we hear about the origins of that work, and a lot about what's now, and what's next, for this pioneer.

Dearests ~I am recently back from a wonderful 5-day immersion in Hakomi with Donna Martin (remember our interview?) and ...
25/05/2019

Dearests ~

I am recently back from a wonderful 5-day immersion in Hakomi with Donna Martin (remember our interview?) and recorded Episode 48, which also happens to be a few days after The Body Awake’s 3rd anniversary. May 18, and a full moon this year!

So here’s Full Moon : a Third Anniversary Special: http://www.thebodyawake.com/full-moon/

May it be a nourishing part of a sweet unfolding, friends.

From mine to yours, LB

12/05/2019

If I were to start a school — a body-centered awareness training — I would highlight a few things foremost:

- listening. period. listening is listening is listening, whether with your hands (palpation) or eyes (visual assessment) or ears.

- time observing nature.

- anti-fragility / resilience. so much of the alignment-based paradigm, while it can be a real gift, can be a very firm cage of posture, and linear-progression mentality. and here’s the kicker: if you believe it, it is so.

- communication and wholeness in our anatomy. i suppose it was helpful to learn the name, action, origin and insertion of each muscle, but far, FAR more interesting and primarily useful, i think, is an embodied understanding of how a body communicates with itself, and the anatomy of connection

- systems of inter-body communication, how we harm and heal each other, permission, boundaries and consent, and the social aspect of the autonomic nervous system.

- writing and speaking with integrity and clarity.

- stillness.

===

The body awake immersion this summer will be a small gesture, looking in this direction. It's for anyone interested, not just bodywork folks.

Deets: July 25 - 27 / Bellingham, WA / $345.

We’ve begun to fill up (max 12), which is exciting. PM or email me with interest, cheers and thanks. Love, Liam

Friends: ep 46 is live!Patty Townsend has been teaching yoga since the early 80s, is a longtime student of Bonnie Bainbr...
04/04/2019

Friends: ep 46 is live!

Patty Townsend has been teaching yoga since the early 80s, is a longtime student of Bonnie Bainbridge Cohen and has taken BMC into yoga, and more than anything else I admired, she's somebody who's just clearly really walking her walk with what I felt to be a pretty disarming humility.

This is worth it alone for how she starts a yoga class (somewhere around 30 min in I believe).

02/04/2019

A day late but still, here you go: EmbodiBlast Pro (tm)!

Friends: this is a 15-min guided inquiry / meditation / feeling session.It’s ultimately about yielding to the voice that...
18/03/2019

Friends: this is a 15-min guided inquiry / meditation / feeling session.

It’s ultimately about yielding to the voice that many of us have been taught to push away, to overcome, allowing it, like everything under the sun, to be on its blessed way.

thebodyawake.com/impact

The Body Awake is a podcast for people interested in health and the human body, and wanting a conversation beyond just "the body as a machine." Part Western physical body, part functional training, part mental-emotional-spiritual investigation.

14/03/2019

“Traveler”

You are a traveler
in your body.
This you know.

Why, then, should
the weather, storms and
winter and summer drought

come as any surprise?
Oh, but let them surprise
you all the same!

How much more a delight
when the suddenness of a midnight
rain hitting your rooftop startles you

awake.

💛 LB

05/03/2019

I just recorded the first episode of season 3, will release tomorrow. Glad to be back with all of you 🙏🏽💙

Listeners, supporters, friends. From a quiet darkness of winter has begun to bloom in my heart: a body awake style immer...
07/02/2019

Listeners, supporters, friends.

From a quiet darkness of winter has begun to bloom in my heart: a body awake style immersive retreat.

It’ll be study, interaction, movement, touch and inquiry. 3 days ish, this summer.

Does this interest you? If so, I’d love your input with this question: should we do this in ____ ?

a) a studio space in Bellingham

b) a sweet little movement studio about a half hour outside Bellingham, well in the woods; people could camp there

c) Seattle

Each has its pro and con list for participants, especially anyone who’d fly in. I’d love your personal take on what’s most appealing.

And for those interested, stay tuned here on fb or PM me.



Photo credit: Lindyn Williams — http://www.lindynwilliams.com/ — taken at a wonderful little workshop, “up and down,” led by Irene Lyon and Elia Mrak

23/01/2019

Dearest Divers

And! For now or whenever you'd like, a very (veeerrrrrrrry) gentle movement practice you might dig. 27 min. More of thes...
08/12/2018

And! For now or whenever you'd like, a very (veeerrrrrrrry) gentle movement practice you might dig. 27 min. More of these coming, so if you enjoyed this one, stay tuned:

https://www.youtube.com/watch?v=NYG_u5H_sUQ

💜

08/12/2018

TBA Corazones! Thought you might enjoy this (also posting on thebodyawake.com written word page; I post there more than here, if you're not already signed up)

22/11/2018

I'll be teaching an online course today that I am at this point a bit surprisingly excited about. It's about the maps we use as body-oriented people, their perspectives and limitations, and really actually gets to the heart of what's of real interest to me. (i.e. it's not about any particular map or system, but a few observations of the nature of maps and systems at large. And we are in a time where the nature of these maps is RADICALLY changing ... so I think and so I'll 'splain.)

It's at 2pm today and will last about 40 - 55 min and you can hop on it by going to the embodiment conference website.

Hello you few fun, cool and quite dear to my heart people following this page ... Season Two wraps up before a little di...
17/11/2018

Hello you few fun, cool and quite dear to my heart people following this page ... Season Two wraps up before a little digestion/vacation time for me. I get all into it here. Hope y'all're so well

 In this episode, we wrap up Season 2 of The Body Awake with a mix of retrospect, looking around and some personal sharing from me.

A morning thought / poem. Buenos días! I’ve been neglecting this page, which will likely happen in phases, but for now ....
30/10/2018

A morning thought / poem. Buenos días! I’ve been neglecting this page, which will likely happen in phases, but for now ... y’all’re way up on my heart mind list:)

Howdy from the cave 😬 New episode up with Don Hanlon Johnson, who is botha) interested in exactly where my heart is righ...
29/10/2018

Howdy from the cave 😬 New episode up with Don Hanlon Johnson, who is both

a) interested in exactly where my heart is right now — the intersection of the body, politics and social and environmental care

and

b) someone who's been doing this work for a long, long time.

We covered tons of ground; dive in when you're ready

Don Hanlon Johnson has had his interest at the intersection — or perhaps mutual expression — of "taking care of your body stuff" and "political, social and taking care of the environment stuff" for a long time now. We cover a lot of ground. I was delighted to join him, an early

02/10/2018

Compadres, Amig@s: new episode up.

And ... I've never squirmed back and forth between "do I publish this, or not?" as I did with this episode.

The material isn't contentious; it's that I felt so vague as an interviewer, not sure what I was getting to, but knowing, indeed, there was a hunger driving the momentum here, and it has more to do with just me.

Luckily, Aaron Johnson and Jennie Pearl of Holistic Resistance are pros and they handle what we're doing beautifully, and share such sweet material. Thanks, you two, and to all of us tuning in

I can’t recommend this interview highly enough. Rev angel Kyodo williams is one of the most sane voices I think I’ve eve...
06/09/2018

I can’t recommend this interview highly enough. Rev angel Kyodo williams is one of the most sane voices I think I’ve ever heard in my life to date. What’s being spoken to here feels so beautiful, powerful, at once both familiar like I’ve known this all my life, and also mind- and heart-blowing, like oh my god, I look in the direction she is pointing and it’s a totally new landscape, on the forefront and beyond of my current understanding.

“There is something dying in our culture, and there is something dying in is individually. And what is dying, I think, is the willingness to be in denial. And that is extraordinary. The willingness to be in denial is dying in a meaningful number of us.”

^ One of a seemingly infinite number of gems, best listened to in context I think.

Brilliant interview and ; thank you both so much.

12/08/2018
"The body relates to poetry more than it does to anatomical directions. The mind likes that sort of clarity ... but the ...
07/08/2018

"The body relates to poetry more than it does to anatomical directions. The mind likes that sort of clarity ... but the body reacts more to images."

This was a gem of a line from The Body Awake's latest guest, Tatjana Mesar.

Another, when talking about teaching, she related how she'll "start with science, but hopefully end with more of the poetry of the movement."

What a beautiful image!

I came to admire Tatjana's intelligence, poise and kindness in equal measure.

http://thebodyawake.com/tatjana

Tatjana is a teacher and practitioner, a smart thinker and deep feeler, like so many of you. And we dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately, what is outside of the erosion of time?

This is a favorite interview I’ve given so far, for sure. We get into some really potent territory.(For a taste, start a...
23/07/2018

This is a favorite interview I’ve given so far, for sure. We get into some really potent territory.

(For a taste, start at the end: 1hr 2m in is probably the most directly stated advice I would share with myself as a struggling 23-year-old).

https://www.groundedhere.com/podcast or search in any podcast app for “fearless self-love”

Thank you, Andrea. Beautiful hosting.

I love a good question. I also appreciate the attentive space it evokes in me to come up with an answer.With that, then,...
20/07/2018

I love a good question. I also appreciate the attentive space it evokes in me to come up with an answer.

With that, then, I present to you five listener-powered (that's YOU!) inquiries, ranging across a decent spread of body-related topics, and my corresponding responses:

• Q1: I practice massage and am “absorbing” other people’s pain. What do I do about this?

• Q2: What is embodiment? What is the biggest obstacle to being more embodied in the world?

• Q3: I’ve oscillated between self-obsession and self-loathing, and am slowly finding a middle ground. What’s a good way to facilitate this?

• Q4: What’s the best way to walk: feet pointing forward or let them find their own way?

• Q5: People involved in somatics, dance, yoga — all these people with incredible physical intelligence — are not actively engaged politically. With so much injustice in the world, how do we find ways to actively create meaningful change?

May these bring as many more good, deep, intimate questions as they do answers.

Search "the body awake" on any podcast app /// http://www.thebodyawake.com/q-a

Cheers, love, Liam

I love a good question. I also love the attentive space it evokes in me to come up with an answer. And so with that, hopefully this is a win-win as I present to you five listener-powered inquiries, ranging across a decent spread of body-related topics, and my corresponding responses: I practice

TbaÜberFans: new episode — a guided meditation and movement session with myself and Brooke Thomas — is up
11/07/2018

TbaÜberFans: new episode — a guided meditation and movement session with myself and Brooke Thomas — is up

Nor is it forever perfecting your internal compass without moving in its direction, paralyzed by the potential — and inevitable — messiness of life.

Good People of Earth, I'm still here! Just out of hibernation. New episode — a meditation and movement session with myse...
07/07/2018

Good People of Earth, I'm still here! Just out of hibernation. New episode — a meditation and movement session with myself and Brooke Thomas — coming this week.

Cheers from, once again, Montana. Hope y'all've been having as much fun as possible whilst doing your good work out in the world

09/06/2018

Quick post that there’s a new episode up. That’s all for now, love from a rest stop on the side of the road, en route to Seattle!

Post  #1: This has been huge for me. ..Post  #2: Ask a genuine question and, beware, you just might get an answer. 👉🏽 “W...
07/06/2018

Post #1: This has been huge for me.
..

Post #2: Ask a genuine question and, beware, you just might get an answer.

👉🏽 “What is most useful here?”

An interview I gave for TBA* has rocked me pretty hard, right in the center of my chest. I’ve been journaling all morning, waves of sweating, tension in my heart and feeling flush with certain sentences.

My goodness.

I have this feeling of “are you kidding me? No, this is MY show; this isn’t how this goes; I’m in charge here ...”

All gasps, thrashing, of an old energetic pattern, embedded, singing its dying song.

* just yesterday; it’s not up yet

Hi amig@s, new episode up! I'm reading the chapter of a book in this one; the authors speak clearly and interestingly ab...
30/05/2018

Hi amig@s, new episode up! I'm reading the chapter of a book in this one; the authors speak clearly and interestingly about a topic that is so important, and so important to know how to SHARE with those you love ...

Speaking of sharing, I'll be curious how this lands for you. Como siempre :) 💛

http://www.thebodyawake.com/yny/

In this episode, I'm reading "The Limbic Brain and the Biology of Emotion," which is a chapter from Younger Next Year: Live Strong, Fit and Sexy — Until You're 80 and Beyond by Chris Crowley and Henry S. Lodge, M.D.

Today marks the two-year anniversary of TBA, episode 1's debut.What a joy it's been, seriously, to host this show. I've ...
18/05/2018

Today marks the two-year anniversary of TBA, episode 1's debut.

What a joy it's been, seriously, to host this show. I've learned so much from my guests, have gotten a grad-school education in public speaking and interviewing skills, and the immeasurable value in saying yes to something way back when that was quite intimidating.

It's been a real gift.

Thank you to all who've tuned in and continue to. We're 37 episodes and nearly 100,000 downloads deep

Hi folks, anyone who's been interested in the Embodied Anatomy immersion, with myself and one of my favorite teachers ev...
01/05/2018

Hi folks, anyone who's been interested in the Embodied Anatomy immersion, with myself and one of my favorite teachers ever — Michael Hamm — for body-based practitioners ... We're in the final hours of the super early bird rate

EMBODIED ANATOMY — 4 DAY IMMERSION An Integrative Approach to Working with the Body This 4-day workshop is open to bodyworkers, clinicians, movement teachers, somatic educators, and artists. It meets the WA state CE requirements for physical therapy and massage therapy. • So much of what we real...

Here’s a thought-in-process* you might find useful:Your fascia is your past. Your fluids are your immediate present. You...
27/04/2018

Here’s a thought-in-process* you might find useful:

Your fascia is your past. Your fluids are your immediate present. Your nervous system is your future.

Of course, all of these tissues are present now, so this is more like Metaphorical Anatomy. Let me expound.

FASCIA

Your connective tissue body, as much as any division of reality is actually a thing, is what’s been created by your past: every nook and cranny of experience happening to, by and through you.

Think of it as one of those slime trails left by a slug, an echo of where you were and who you’ve been. It’s called Wolff’s Law in bones, and Davis’ Law for connective tissue, but the premise is the same: what you’ve done, you are.

As one of my teachers, Tom Myers, said in our recent interview on The Body Awake, fascia is the tissue of our beliefs. It’s the firmness, rootedness, “I believe this to be true because these things happened, or didn’t” nature of us.

In a movement practice, this is “working with the body you’ve got.”

And it is always, of course, in process. (Alternately, we might say, it *is* a process.)

Or as David Whyte said much more simply and beautifully

We shape our self
to fit this world

and by the world
are shaped again.

FLUIDS

The fluids of the body — and there are many — are differentiated largely due to fascial membranes. Within these structures — lymphatic ducts, veins and arteries, interstitial spaces — flow our life waters.

Why fluids as present?

Our hormones — the endocrine system — are the currency of these pathways.

And if you’ve ever experienced depression, or an or**sm, or taken L*D or even drank a cup of coffee, you know the power of a change in an almost unimaginably small amount of hormones.

Those are all in-the-moment, and only in-the-moment, experiences. Once the hormonal balances shift again, you are suddenly (or not so suddenly, depending) having a very different experience.

Consider, too, the fluid-like verbiage of emotion and sensation, often used as a tool to anchor into presence. Swelling, falling, shrinking, warming, pain surging, the rushing of desire, anger rising, an inner breeze cooling … all “-ings,” all happening now. (This borrowed almost verbatim from my most recent The Body Awake interview with Susan Harper.)

In a movement practice, this is the breath, and the acceptance if not embrace of what is occurring, in real time, now.

NERVES

Of course the nervous system does a bajillion things (so does fascia and so do fluids), but considering the lens of time, most of the nervous system’s function has an element of the future, of prediction.

We know already the process of thought has an element of “not here”-ness to it. Right? Not even like that’s a bad thing. But the very act of thinking about something that just happened means … of course … it’s not happening anymore.

“So Liam, that’s the past, and you said fascia was the past,” you say. You cheeky devil, you!

Well, a) you’re right, and b) consider that any pontification of the past only makes sense to a thinking mind if that same mind believes there’s something to be gained. None of us would dwell on what just happened if we didn’t think there was something in it for us — however misguided that belief can be.

To build something that’s not been built, it must first be imagined. (Or created spontaneously, but that’s of course different than “I am going to build X, and X hasn’t been built before,” which is a very real thing one can do.)

This kind of scanning the past for help with prediction happens unconsciously all the time. That’s another bajillion things, like you having an aversion to a smell, a sound, this person or that sport, all more or less beneath the radar.

(One good thing to know is that we are passed, and we will pass if we bear children, these cravings and aversions between generations, i.e. you’ll likely have nonsensical likes and dislikes that your grandparents had even if you never met or knew anything about them.)

This is, of course, also one way of framing trauma, of what has happened holding the steering wheel of the thing that tries to predict what will happen. Bang = bomb. Man = danger. Alone = death.

In a movement practice, this is visualization, intention setting, the “cut and paste” nature of our perception that can take something that hasn’t happened yet, visualize it as though it has, and depending on how this aspect is playing with all the others, it might happen.

(One little side note here, consider that movie The Secret, where they’re essentially suggesting you anchor “future you” into “present you” by anchoring the thought of what you want into the fluids, i.e. the feeling of having it.)

AND SO OUR WHEELS TURN

I’ll close this by re-emphasizing that this is but imagery, metaphor with its roots in truth as best as I know it. Your nervous system exists in isolation about as much as the leaves of a tree exist independent of the branches, trunk and roots … not to mention the soil, the sun and the pollinators.

Helpful? Infuriating? I’d love to hear if you care to share.

With love, LB

*reposted from one year ago

Episode 36 is live!Online Embodiment and Curating Virtual Space with Vagus Study Group founder, and a dear friend of min...
17/04/2018

Episode 36 is live!

Online Embodiment and Curating Virtual Space with Vagus Study Group founder, and a dear friend of mine, Lisa Elliott.

Try this poem on for size and have a listen :) Love, LB
..

How
Do I
Listen to others?
As if everyone were my Master
Speaking to me
His
Cherished
Last
Words.

– Hafiz
..

http://www.thebodyawake.com/lisa

Join Lisa Elliott and I for a dive into the inner workings of someone who, in my experience, curates beautifully a space often known for its disembodiment and unkindness: a facebook forum.

13/04/2018

Hi TBA'ers, if you're in or close to Seattle: I'll be spending a lot of this summer near there, and am renting an office to see clients for a small handful of sessions this summer.

Our work together is meant to be integrative, lasting and ultimately a big change for the better. For some people, it is quite literally life-changing.

https://liambowler.as.me/?location=6606+1st+Ave+NE%2C+Seattle

$150 / 90 min / office near PCC in Greenlake

Please do pass this post on if and as it'd be appreciated by the recipient, thank you!

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