Peach Pear Pilates with Kersten Veronesi

12/06/2024

Being consistent on a health/fitness journey is so much easier when you keep your why at the center. What is your why?

11/06/2024

Starting a fitness journey can feel daunting.

What are the biggest hurdles you face to get started?

11/06/2024

Finding balance in life is key. Share your tips on how you find balance in all areas of life.

07/03/2024

Which workout fad do you wish would make a comeback?

Jazzercise, Tae Bo, Step Aerobics, or something else?

13/02/2024

Tonight at 7pm CST, I’m hosting an exclusive Live Shopping Event with Lola Getts, happening TONIGHT! It's your chance to revamp your activewear with pieces that truly understand and celebrate your body. 🍑✨

This activewear is size-inclusive and doesn’t fall down, rebounding, or doing Pilates. They are giving me this awesome platform for 30 min to an hour to connect and give deep discounts and giveaways 🙌

Join using this link here at 7pm CST: https://www.lolagetts.com/pages/live-shopping-session-with-kersten-veronesi

WHY YOU NEED TO BE THERE:

🌙 Tonight Only: Exclusive Pre-Sale Deals — Up to 78% off? Yes, please! These deals won't wait, so neither should you.

🎁 Fab Giveaways Await — Who knows? The next winner could be you!

🙋‍♀️ Shop Live with Me — For 30 minutes to an hour, starting at 7 PM CST, I'll be your guide, diving into Lola Getts’ activewear magic, designed just for us.

🛍️ Exclusive Discount til Midnight — From 7 PM CST to midnight PT, you’ll get access to the exclusive discount to shop until midnight.

SAY BYE-BYE TO ACTIVEWEAR HASSLES:

🌀 No more shapeless outfits after wash — Lola Getts stays true to form, wash after wash.

🌱 Embracing your fitness journey without the worry of sizing out — Stretchy, accommodating fabrics move with you.

🤗 Comfort that feels like a second skin — Goodbye, uncomfortable fits, and hello, smooth, flattering wear.

💦 Sweat stains? Not here! — Dive into your workout full-force with our sweat-proof fabrics.

🧘‍♀️ Stay-put activewear for every move — Jump, run, or stretch; we’re not going anywhere but with you.

It's Happening TONIGHT: Don't miss out on transforming your workout wardrobe and boosting your movement game.

See you there 😍

24/11/2023

Picture this: Julie Andrews in 'The Sound of Music,' but instead of twirling on a hilltop, she's navigating Black Friday-Cyber Monday deals like a pro. That's the mood for my list of favorites.

From seriously cozy finds that make your sofa the place to be to Pilates gear that's as inclusive as a group hug, this lineup is the real deal. So, let's skip the fluff and get to the stuff that matters. 'Treat Yo Self' isn't just a catchy phrase; it's our shopping mantra. It's time to make your carts sing with your favorite things.

From seriously cozy finds that make your sofa the place to be to Pilates gear that's as inclusive as a group hug, this is the ULTIMATE gift guide lineup. So, let's skip the fluff and get to the stuff that matters. 'Treat Yo Self' isn't just a catchy phrase; it's our shopping mantra. It's time to mak

19/10/2023

Movement comes in many ways. Pilates is my first movement love, but recnetly I’ve fallen in love with rebounding throughout my day for a little energy boost and getting my lymph system moving 🙌

It’s incredible the joy just a couple minutes brings to my face. Truly healing my inner child for sure with this 🥰

06/10/2023

Tonight at 7:30 CST ok TikTok Live.

0 people registered for this event. See what's going on there!

01/10/2023

✨Ready to reminisce the Y2K era while getting a peachy workout?

Tomorrow's "Y2K Core Crunch" is all about rekindling those turn-of-the-millennium memories.

Be here for the Pilates, stay for the nostalgia.

Claim your space and let's make some magic on the mat together! 💖

👉 https://bit.ly/Y2KCoreCrunchSignUp

29/09/2023

Over the years, Pilates has become my sanctuary - a place where I've laughed, cried, and learned to adore every inch of me.

Now, I’m inviting you into my no-judgment zone. Remember those mixtapes we made in our teens? The ones that carried all our heartbreaks, triumphs, and awkward dance moves?

My October "Autumn Anthems" live series is my mixtape for you, blending beats of the past with moves that uplift every BODY.

📅 Y2K Core Crunch - Oct 2
📅 Millennial Magic Mat Flow - Oct 8
📅 Pop Pilates Power - Oct 15
📅 Legwarmers & Lift: '80s Elevate Flow - Oct 18
📅 ABBA-lates: Voulez-Vous Vibes - Oct 25
📅 Flower Power Breathe & Boost - Oct 29

Exclusive Freebies:
🎥 TikTok - NSYNC into Mindful Movement - Oct 6 (Tune in and sync up!)
🎥 Facebook - Spice Up Your Life Stretch - Oct 11 (Time to add a little spice!)

Join me for just 2 Zoom workouts in the series and you'll unlock my cozy "Autumn Anthems" slow burn at the end of the month.

Pilates isn't just exercise. To me it’s a self-love moment, my ‘I got this' mantra, and place to heal from toxic fitness and diet culture.

Ready to rekindle your love for movement in a safe, body-positive space? Link's in the bio, let’s do this!

21/06/2023

I don’t want to create workouts just to create workouts. I want to create ones that will help meet your needs. This brand is about creating a safe space for your needs to be met that in the fitness and Pilates space.

From super targeted workouts for specific pain, mobility, enjoyment, specific props…the sky is the limit here.

This brand is not about me, it’s about you. I may not have all the answers to your needs, but your girl is tenacious and will do all I can to research to help.

20/06/2023

Each of us has our own loves and dislikes when it comes to fitness. As someone healing their relationship with movement, I have majorly struggled with feeling seen and heard in this environment.

Whether taking an in-person class, one-on-one training, or online instruction from home…what are some things you wish Pilates or general fitness instructors did differently or understood better to help you feel safe and supported?

17/06/2023

One of the biggest barriers of starting any form of movement is pain. As a larger person myself, moving can be uncomfortable and downright painful at times. It wasn’t until I found Pilates that my mindset towards exercise changed and I began to heal my relationship with fitness.

Now whether you do Pilates at home, go to a studio or all of the above, no one wants to be in pain and we all want to see success.

What are some issues you have faced in Pilates? From movements that are uncomfortable, moves you are scared to do, let me know.

I want Pilates to be accessible to all bodies and I love helping people find modifications that allow them to progress their Pilates practice forward, feeling fully supported with the tips and tools they need.

14/02/2023

"All you need is love ... But a little chocolate now and then doesn't hurt." — Charles M. Schulz

I hope this Valentine's Day is filled with creating memories with those you love.

This day is about love in all forms, so if you are on a journey of health, remember that this also means learning to change your mindset to one of learning to love yourself. No matter where you are on your health journey (just starting or hitting big goals) take some time to be kind to you and celebrate the wins you are making every day.

Your body loves you every day by keeping you alive, so talk to yourself with kindness and grace as you would a good friend. The relationship you have with yourself is the longest one that you will ever have, so choose to be kind to you every day.

01/01/2023

"There are far, far better things ahead than any we leave behind.” —C.S. Lewis

Happy 2023, I can't wait to share all I've got in store this year with you all soon.

25/12/2022

"Although it's been said many times, many ways, Merry Christmas to you." — Nat King Cole

24/11/2022

Eat the food, make memories.

Get back on track tomorrow.

18/08/2022

Come along for my weekly and edition.

12/08/2022

I am not going to sugar coat it, life can be soooo hard sometimes! Right now I'm dealing with inflammation, thyroid, hormonal issues and sometimes when things pile on I just want to quit.

All the hard work I am doing and it seems my body is fighting me regardless. It is a really defeating time right now, but I am choosing to fight and keep on my health journey because my future self will thank me and I will be able to help, encourage, and inspire others that are also struggling.

Life will always come at us and we do not know what tomorrow will bring. The struggles I experience today will give me the strength for what is to come and grow me into a better human. Through difficulty is when true strength grows.

So if you are struggling today, keep pushing. Dig in and be kind to you. Do not give up on yourself. We only fail when we throw in the towel and never try again.

10/08/2022

THIS! I have always been that person constantly challenging myself but working on health can be tougher thank anything else you attempt because it is a lifestyle change not just a temporary challenge.

10/08/2022

Finally making confit after seeing so many videos online. I decided to not store it in oil but to freeze it so I can easily use it in my cooking without fear of it going bad sitting in oil in the refrigerator.

10/08/2022

I’ve started a new nighttime routine to help deal whth some of the inflammation in my body. I’ve had this mix for a while but never took it consistently until now and its 💯 helping me drop my water weight.

08/08/2022

I get this question a LOT. So I figured this is a great illustration. Pilates was developed during WWII. Joseph Pilates took springs from beds to develop the first version of a reformer to help those rehabilitating be able to gain back their strength and recover while in bed.

I always say that pilates is a mix of yoga with strength training, minus the spiritual aspect. In pilates the breath has power to bring oxygen to the body helping it to perform, heal, and tone. I am going through a lot right now in my body and I am using pilates to help heal. It lowers cortisol levels with the slow and targeted movements as opposed to being in a cardio machine that raises my cortisol.

Now I am not saying one is better than the other. You need to always choose what is right for your body and mental health. For those looking to find an exercise they love, try new things and see if you can use movement to heal.

06/08/2022

We’re at part 3 of Pajama Pilates, a series doing beginning moves to stretch, strengthen, and tone all while in your pjs at home.