Barbelljerks

27/03/2020

🚨🚨🚨 New episode is up and it’s a long one check it out on Spotify, SoundCloud, iTunes and YouTube!!
Next post will be your chance to win a prize. .

15/03/2020

A message from our friends. Call them if you need your gym cleaned and disinfected.

10/03/2020

🚨🚨🚨 New episode is up on Spotify, SoundCloud, iTunes and YouTube!!
Next post will be your chance to win a prize. .

04/03/2020

Had take make this for 😂😂😂
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When you still gotta workout but don’t want to get sick. you mentioned the PPE.

04/03/2020

🤯🤯
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IMPORTANT UPDATE for . Please head to the event page in our bio link for more important information about this weekend's Arnold Sports Festival.

10/02/2020

🚨🚨🚨 Episode 56 is up on Spotify, SoundCloud, iTunes and YouTube!!
Next post will be your chance to win a prize. .

29/01/2020

Another ☝🏽.

28/01/2020

Did y’all know Dave Castro is on a Reality show called The Circle on Netflix playing as Shubam 😂😂😂 #

23/01/2020

🚨🚨🚨 Episode 54&55 is up on Spotify, SoundCloud, iTunes and YouTube!!
Next post will be your chance to win a prize. .

21/12/2019

Happy birthday to friend of the show !!

30/11/2019

Alright!! •Jerk Followers•
It is Giveaway Time.. Brought to you by ... They were kind enough to sponsor a gift basket for our followers...Just a few things you have to do to win this badass bucket of twang merch.
Steps:
1. Tag a Friend
2. follow and
3. Write a review on iTunes, SoundCloud, YouTube, or Facebook.

Tag and leave a review on each platform for more chances to win!!

28/11/2019

🚨🚨🚨 New episode is up on Spotify, SoundCloud, iTunes and YouTube!!
Next post will be your chance to win a prize.

18/11/2019

🚨🚨🚨 We for got@to post last week but New episode is up on Spotify, SoundCloud, iTunes and YouTube!! .

08/11/2019

Who else is gonna leave the Muscle Ups till the end ? #20.5

01/11/2019

20.4 some heavy barbell for you!

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20.4 is... For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes
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Workout description and strategies > LINK IN BIO
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29/10/2019

🚨🚨🚨 New episode is up on Spotify, SoundCloud, iTunes and YouTube!!

25/10/2019

Here we go!

25/10/2019

This is going to hurt a lot of ppl.
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This awful and arbitrary handstand push-up standard is back and CrossFit should be embarrassed to be using it again.

21/10/2019

Who had the better laugh 😂😂😂

18/10/2019

How does the grass clue relate to this 😂😂

16/10/2019

🚨🚨🚨 New episode is up on Spotify, SoundCloud, iTunes and YouTube!! Part 1 with & Part 2- 20.1 Recap

16/10/2019

😳😳😳

11/10/2019

05/10/2019

Episode 47 Clips with , , , and are up . Link in bio 🔗.

03/10/2019

Because we love our guest host 😂😂😂 original 📸by

01/10/2019

Great kid ! Make sure you check him out on episode 47.
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Be sure and see the last slide video and read this story. Before one more night goes by, I need to make this post! This guy is or as you might know him, William Barnes. He was competing this weekend and he was killing it. Sometimes it was trying to kill him. But he fought through it all and when he was done with his workout, he didn't lay around and wait on everyone else to finish. He went over to Dakota Carillo and cheered him and the others on. He even went so far as to do the lunges with Dakota. Will, you might not have placed first at Duality, but you are first in my book and I'm sure you're the winner in Dakota's eyes. Peace to you and yours and good luck in your future endeavours.

01/10/2019

🚨🚨🚨 New episode ”Duality” is up on Spotify, SoundCloud, iTunes and YouTube!!

30/09/2019

For really though 😂😂

27/09/2019

Episode 46 Clip Attacking Your Weakness. Link in bio 🔗.

24/09/2019

🚨🚨🚨 New episode is up on Spotify, SoundCloud, iTunes and YouTube!!

21/09/2019

We all got Steve and that guy in the 4pm class 😂😂💀

20/09/2019

😂😂😂💀💀💀..

20/09/2019

On this Episode 45 clip we called to talk about Mental Toughness. Let me know what changed throughout the video 😂😂. Link in bio 🔗

https://youtu.be/_tCBo0rBk7I

18/09/2019

🔥🔥Episode 45 clip is up on YouTube. Full episode also available.

https://youtu.be/OcIhzROaa5M

Steph and Jamie talk about their take on mental toughness during their workout. You can find the full video of episode 45 on our channel.

17/09/2019

🚨🚨🚨 New episode is up!!