Balanced Minds

  • Home
  • Balanced Minds

Balanced Minds Follow us for ideas and positive conversations around managing a balanced life and self-care.

A Balanced Mind is an online magazine promoting the art of being human and living a balanced life managing stress, anxiety, depression, mania, and confidence with self-care, mental health recovery, and advocacy. Join the conversation and visit balanced-minds.org to find resources such as self-care tools, opportunities to share your wellness and mental health inspired articles and more.

100% of all profits are donated to homeless individuals in their mental health recovery journey.

14/08/2017
Making Mindfulness Through Art

Making Mindfulness Through Art

The exploration of the role art therapy can play in mindfulness, meditation and behavioral therapy was the focus of a recent symposium in Dublin, Ohio recently.

10/08/2017
How to Care Deeply Without Burning Out

Volunteering and giving back to your community is said to lead to happiness but it also can cause burn out when you care so much about those you are helping that you sacrifice your own well-being.

Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response (Video).

06/08/2017
Managing vs. Coping with MDD: What’s the Difference?

Managing vs. Coping with MDD: What’s the Difference?

When it comes to living with major depressive disorder, there's a big difference between managing your condition and coming to terms and coping with it. This breakdown will help you see the…

03/08/2017
A Nutritional Guide to Managing Your MDD

A Nutritional Guide to Managing Your MDD

Although there’s no one diet that will cure or even ease all your MDD symptoms, research has shown that eating certain kinds of foods can help you feel better. Learn about mood-boosting nutrients and…

02/08/2017
Mindfulness in Schools Can Provide a Lifeline for Teens

Mindfulness in schools is becoming more widely used.

How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. …

31/07/2017
Doctor Discussion Guide: How to Talk About Your MDD

Doctor Discussion Guide: How to Talk About Your Major Depression Disorder or MDD

Being open and honest about your major depressive disorder is hard, especially when it comes to talking with a medical doctor. Here are some strategies for getting over this hurdle before your next…

30/07/2017
Five Ways to be Fully Authentic

Loved this article. "Accept the ugly bits of yourself, including the difficult emotions"

How do you stay true to yourself without letting others down? Here are tips to get started.

29/07/2017
Meditation in Public Schools: Pro or Con?

Meditation in Public Schools: Pro or Con?

Adults discuss the benefits and pitfalls while students navigate stress and negative thoughts. Plus: Explore three ways to bring mindfulness to the classroom.

28/07/2017
How Awe Transforms the Body and Mind

Video of the science of "How Awe Transforms the Body and Mind"

Lani Shiota argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning.

20/07/2017
Why Mindfulness Belongs in the Classroom

Why Mindfulness Belongs in the Classroom

Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress.

15/07/2017
10 Things You Can Do This Morning to Heal Your Anxiety

10 Things You Can Do This Morning to Heal Your Anxiety

For the past 33 years, I have looked in the mirror every morning and asked myself:‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer ha…

14/07/2017
5 Things Resilient People Do Differently

This article says resilience has nothing to do with avoiding stress, hardship, or failures in life? Tell us what you think in the comments?

Plus, how to cultivate each.

11/07/2017
Myths, Misconceptions, and Facts of Therapy

Myths, Misconceptions, and Facts of Therapy

Myths and misconceptions about therapy often prevent people from seeking help. Learn the facts and find resources related to therapy and mental health at GoodTherapy.org....

Address


Telephone

360-818-4899

Website

Alerts

Be the first to know and let us send you an email when Balanced Minds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Balanced Minds:

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Contact The Business
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share