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Tasmin | Journaling Coach | Psychotherapist | Wellbeing Advocate
🧠Helping You Balance Life & Boost Mental Well-Being
✨️Follow For Tips
📝Join Our Journaling Community

28/10/2025

Today's online 1:1 sessions were wonderful!
There's something special about being part of someone's journey towards healing and growth! 🩷

In my 1:1 Support Sessions, I offer a compassionate and non-judgmental space for you to share your thoughts and feelings openly. Together, we'll work through your challenges, identify areas for growth, and develop personalized strategies to enhance your well-being.

💬DM me with questions or to book your 1:1 Support Session today! ✨

28/10/2025

We all have days when things feel a little heavier, and that’s okay ✨️

Take a deep breath, slow down, and remind yourself that you’re doing your best.
That’s more than enough. 🩷

💬 Let’s inspire each other — what’s your favourite act of self-kindness?

26/10/2025

I’m thrilled to announce that sign-ups are now open for our November Journaling Club, and there’s ONLY ONE SPACE LEFT! So don’t wait to claim your spot! ✨

The month’s theme is Empowered Emotions, a perfect way to explore how journaling can help you understand, accept, and nurture your feelings with greater awareness and kindness.

The Being of Mind Journaling Club is your cozy, creative space to slow down, reflect, and connect—through thoughtful prompts, gentle guidance, and a truly supportive community. 💛

Whether you’re brand new to journaling or returning to it, you’ll feel right at home here.

And the best part? You can try it FREE for 30 days and see how it feels for you!

Sign up here: https://beingofmind.com/journaling-club/
or click the link in my bio.

I look forward to journaling with you! 🩷
Tasmin

21/10/2025

✨️Looking for a fun and easy way to start your daily gratitude journaling routine?

My new Daily Gratitude Journaling Prompt Cards are designed to help you focus on gratitude and positivity every day! 🌸

This set includes 52 beautiful custom prompt cards, providing a unique journaling prompt each day.

Whether you're new to gratitude journaling or looking to deepen your practice, these cards are perfect for creating a daily habit that promotes mindfulness, self-reflection, and a grateful heart.

Better still, they are on sale this week!

Simply download, print on card stock of your choice, cut out, and start your journey toward a more positive mindset today! 💖

Find them here: https://beingofmind.com/product/daily-gratitude-journaling-prompt-cards-2/ or click link to store in bio!

20/10/2025

What if it all works out even better than you imagined? ✨️
So often we prepare for what might go wrong, but there’s just as much chance that things could go right! When we shift our focus to what could go well, we give those possibilities a chance to come true.

📝 Today, grab your journal or notebook and try asking yourself: What’s the best that could happen?

Share your answer in the comments 💬 I’d love to hear what you’re hoping for right now 💛
Reposted from the lovely

16/10/2025

As a therapist, I believe healing isn’t about pretending to be fine, it’s about allowing yourself to feel and be human.

These are 5 things I DON'T support, because growth happens when we let ourselves feel, rest, and connect authentically 💕

💬Leave a 🤗 in the comments if you relate!

Save for when you need a reminder that you are on your own journey and nobody else's ✨️

09/10/2025

💛 Self-care isn’t selfish — it’s essential.

We spend so much time caring for everyone else that we often forget the most important person on the list, ourselves!

My latest blog dives into why self-care matters, how it affects your brain and body, and simple ways to make it part of your everyday life (without the guilt!).

You’ll also find journaling prompts and practical tips to help you build a self-care routine that support and nourish you.

✨ Read the full post here 👉 https://beingofmind.com/from-burnout-to-balance-how-small-acts-of-self-care-can-change-everything/

And if you’re ready to make self-care a regular part of your routine, check out my “Self-Care Isn’t Selfish Planner” — a beautiful undated planner to help you design daily moments of calm and joy.
📝You can find the planner link in my bio.

💭 What’s one self-care habit you’d love to focus on this month? Tell me below 👇

06/10/2025

✨️The Self-Care Isn’t Selfish Planner is here! 💕

We all know how easy it is to put ourselves last, but this planner is here to remind you that you matter too. Taking care of your mind, body, and emotions isn’t indulgent, it’s essential.

📝This is more than just a planner — it’s a beautifully designed self-care and mental wellbeing journal, created by me (a qualified CBT therapist and journaling coach) to help you slow down, check in with yourself, and recharge without guilt.

Inside you’ll find 35+ pages, including:
✔️Daily self-care check-ins
✔️Mood trackers
✔️Wellbeing and planning pages
✔️Weekly reflection logs
✔️Self-care affirmations
✔️Mindful self-care activities
✔️Space for free journaling and notes

✨️Available as both a printable planner and a downloadable digital journal, so you can use it your way, on paper, or on your tablet!

Comment “Self-Care” below, and I’ll send you an exclusive discount code to use on my website 🤩

💖 Find out more here:
https://beingofmind.com/product/selfcare-isnt-selfish-planner/ or click website link in my bio.

06/10/2025

Sometimes we forget that success isn’t a straight line. It’s messy, slow, and full of restarts. And that’s totally okay 💛

🖋 Here's a journaling prompt for you to explore:
When was a time you “started over” and it turned out better than you expected?

Drop a ✨️ below if you’re in your own restart season, let’s cheer each other on!

Hit repost or share! Someone may need to see this today ❤️

Reshared from the lovely

04/10/2025

Fun, family & friends ❤️

Centerparcs holiday highlights 🤩
We had a blast as per usual!

We even got an extra night in a hotel in Athlone as we couldn't drive home during storm Amy.

28/09/2025

I’d love for you to join my email newsletter 💌

I share journaling inspiration, monthly book recommendations, and little reminders to help support your mental well-being.

🎁And here’s a gift from me… if you sign up this month, you’ll get my FREE 30-day self-care challenge straight to your inbox.
A beautiful way to build small, nurturing habits into your daily life throughout October.

👉 sign up here: https://beingofmind.com/email-newsletter/

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