Being of mind

13/11/2025

Life's journey can be unpredictable, but our focus doesn't have to be 🥰

We can't control everything, but we can choose where to focus our energy and attention ✨️

Leave a ❤️ if you're focusing on what feels peaceful this week.
Reposted from .vanness

11/11/2025

Happy Tuesday Choosesday 🤗

Choose to be kind
Choose to smile
Choose to see the good, even in the small moments.

We’re so fortunate to get the chance to choose our attitude each day, even when things don’t go perfectly, we still have the power to decide how we show up.

What are you choosing today? 💛 Drop an emoji that matches your mood!
Reposted from

09/11/2025

Sometimes, it's the smallest things in life that heal the most ❤️

A hug from someone who cares about you
A deep breath to calm your heart
A moment of quiet solitude to reconnect with yourself

💬 Share what little moments bring you the biggest comfort? or drop an emoji!
Reposted from

04/11/2025

✨️The Empowered Emotions Planner is here! 💛

If you’ve ever felt overwhelmed by your feelings, unsure how to process them, or stuck in “numb and carry on” mode, this one’s for you.

Your emotions aren’t the enemy. They’re information, insight, and power — and this planner is designed to help you understand, express, and work with them, not against them.

📝This isn’t just a planner, it’s a beautifully structured emotional wellbeing journal, custom created by me CBT therapist and journaling coach (hi 👋) to help you build emotional awareness, growth, and self-compassion one page at a time.

Inside you’ll find 30+ pages, including:
✔️Emotion check-ins & reflection prompts
✔️Daily awareness and grounding practices
✔️Wellbeing trackers
✔️Emotional reset & awareness pages
✔️Empowering affirmations
✔️Emotional regulation tools
✔️Space for free journaling, notes, and insights

✨️Available as a printable planner and a digital journal, use it your way, on paper or on your tablet!

Comment “EMPOWERED” below, and I’ll send you a special discount code just for my community to use on my website 🤩

💛 Want to take a peek?
Link in bio or visit my website: beingofmind.com and Shop Printables!

03/11/2025

Life gets busy, and it’s so easy to slip into ‘get it done’ mode…but you aren’t a to-do list!

Today’s little reminder: don’t just tick boxes, pause, and check in with yourself.

✨️How are you really feeling?
✨️What do you need?

Your well-being matters just as much as your productivity!

If you agree, drop a ❤️ in the comments and let me know how you’re checking in with yourself today.
This gorgeous photo was reposted from:

31/10/2025

31/10/2025

Can you believe it’s the end of October already?
This month always feels like a little reset to me, a time to slow down, take stock, and breathe for a moment.

If things have felt a bit hectic lately, that’s okay. Growth doesn’t always mean big changes or having everything figured out. Sometimes it’s just getting through the week, being kind to yourself when things don’t go to plan, or taking that five-minute break you really needed.

✨ End of October Reminder:
Progress doesn’t have to be perfect to count. Keep showing up for yourself, that’s what growth actually looks like. 💛

Would you like to look back & reflect on your month?
💬Comment REFLECTION or DM me, and I’ll send you a free October reflections journaling page to help you take note of your highlights, and reset. 💌

This lovely reminder is reposted from .vanness

30/10/2025

Talking helps you make sense of your world.
Writing helps you transform it!

Both Talk Therapy and Journaling Therapy are powerful healing tools — but in different ways.

As a CBT Therapist and Journaling Therapist, I’ve seen how each can support emotional wellbeing in its own way… and how together, they can create something truly transformative.

That’s why I created The Being of Mind Method, a gentle, structured approach that blends the science of CBT with the creativity and self-reflection of Journaling Therapy.

✨ Journaling Therapy can help manage anxiety, stress, and depression, but together with CBT, it can reshape the way you relate to your thoughts entirely.

💌 Want to experience how The Being of Mind Method can support your healing journey?
Send me a message or comment "Journaling" below.

29/10/2025

✨ October Best Seller! ✨
If your nights have been feeling a little restless lately, this one’s for you.

My Sleep Hygiene Workbook is designed to help you create a bedtime routine that actually works, so you can fall asleep faster, wake up refreshed, and feel calmer throughout the day!

Inside you’ll find:
🗓️ Sleep planners + trackers to spot patterns and improve your rest
💡 Tips & tricks to build healthy, realistic evening habits
🖋️ Bedtime journaling pages to help you slow down, reflect, and let go of the day

A good night’s sleep isn’t just nice, it’s vital for your emotional balance, mental health, and overall wellbeing. When you sleep well, everything else starts to flow more easily. 🙌

The best part? You can print it or use it digitally on your tablet — perfect for cozy autumn evenings.

🩵 Exclusive October Offer: Get 10% off with code OCTCODE10 at checkout — valid until October 31st!

👉 Tap the link in my bio to grab your copy and start creating your calm bedtime ritual tonight.
https://beingofmind.com/product/sleep-hygiene-workbook-and-dream-diary/