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Tasmin | Journaling Coach | Psychotherapist | Wellbeing Advocate
🧠Helping You Balance Life & Boost Mental Well-Being
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✨️Little reminders for September✨️ These simple steps can help you feel calmer, more balanced, and ready to take on the ...
02/09/2025

✨️Little reminders for September✨️

These simple steps can help you feel calmer, more balanced, and ready to take on the new season with fresh eyes.

💬 Tell us which one you will practice this month?

💌 Want a September gratitude boost? There’s so much inside the Journaling Club during the month ahead, and better still your first 30-days are FREE! Join us and get your thankful heart flowing!

Club sign-ups close on Friday the 5th.
Click the link in bio so you dont miss out 💖
Or DM me 'CLUB' and I'll send you the link.

The Attitude of Gratitude Planner is here! 💖
02/09/2025

The Attitude of Gratitude Planner is here! 💖

✨️ SeptemberJournaling Sessions✨️I’ve got two lovely online journaling evenings lined up in September, and I’d love for ...
31/08/2025

✨️ SeptemberJournaling Sessions✨️

I’ve got two lovely online journaling evenings lined up in September, and I’d love for you to join me!

💬Friday 5th September – An Intention Setting Journaling Circle to help you reset and realign for the month ahead.

📝 Friday 19th September – A Creative Journaling Session on the theme:
✨️"Attitude of Gratitude"✨️
Bring your art & craft supplies and a cuppa and spend time together expressing, creativity through artistic journaling, taking a moment to show gratitude for the little things in life we often miss in the hustle and bustle of life!
🫁We'll close our session with a calming breathwork and body reset practice.

Both events are hosted live on Google Meet so you can join from the comfort of home and are open to all.

These workshops are free of charge for my Journaling Club members, so if you would like to attend either event, simply sign up to a 30-day FREE TRIAL of my Journaling Club and come along and join the fun!

💌Just DM me, and I’ll send you the link to join!
Or click link in bio.

I'm so excited to announce that Sign Ups are now OPEN to join our September Journaling Club!This months theme is: Attitu...
28/08/2025

I'm so excited to announce that Sign Ups are now OPEN to join our September Journaling Club!

This months theme is: Attitude of Gratitude✨️

Our theme will be a chance to pause and notice the little blessings in life that we so often miss.

The Being of Mind Journaling Club is your space to slow down and get creative—through custom prompts, gentle guidance, and a warm, supportive community. 💛 Whether you’re new to journaling or returning to it, you’re welcome here.

And the best part? You can try it FREE for 30 days to see if it’s the right fit for you!

✨ Tap the link in bio to join us and start your journaling journey today.

Some days are heavier than others, and that’s okay. You don’t have to be strong all the time—just showing up and puttin...
12/08/2025

Some days are heavier than others, and that’s okay. You don’t have to be strong all the time—just showing up and putting one foot in front of the other is a win worth celebrating. ✨️

💬 Tell me in the comments—what’s one small victory you’re proud of?

🔄 please tap repost so your friends can see this today.
Reposted from 💖

It’s easy to assume someone has it all together just by what they share or how they show up, especially online. What we ...
06/08/2025

It’s easy to assume someone has it all together just by what they share or how they show up, especially online. What we see is often smoke, mirrors & good editing.

But most of us are carrying silent struggles, juggling pressures, and doing our best behind the scenes.

Let this be a reminder: you’re not alone in feeling tired, imperfect, or overwhelmed sometimes. And you don’t need to have it all figured out to be doing a great job.

💬 If this resonates with you, leave a ❤️ in the comments or share it you never know who needs to hear it today.

Sometimes, the most healing thing we can do is stop reaching to be more and start holding ourselves just as we are. It’s...
05/08/2025

Sometimes, the most healing thing we can do is stop reaching to be more and start holding ourselves just as we are. It’s okay to pause. It’s okay to rest. ✨

Take a moment today too show yourself some support and kindness. 🤗



How are you looking after yourself today?

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