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Tasmin | Journaling Coach | Psychotherapist | Wellbeing Advocate
🧠Helping You Balance Life & Boost Mental Well-Being
✨️Follow For Tips
📝Join Our Journaling Community

25/06/2025

✨ What's On in July? ✨
If you’re needing a space to pause, reflect, and connect—pop these dates in your diary 🧘‍♀️🖊️

🌿 Tuesday 1st July @ 7.30–8 PM GMT
July Intentions: Online Journaling & Breathwork Circle
Grab your journal & a cuppa, and let’s set gentle intentions and breathe into a fresh new month together—free to join from the comfort of your home.
DM me for the meeting link!

🌟 Friday 18th July @ 7.30–9 PM GMT
Creative Journaling Evening: Goal Getters!
Enjoy an uplifting evening of creativity and connection, and learn how journaling can help you set and reach your goals.
🎟 €10 or FREE when you sign up to my Journaling Club Trial.

💌 DM me if you want to join or comment "Link" below for sign-up info—I'd love to see you there!

24/06/2025

We won’t always think the same.
We won’t always believe the same.
And that’s okay. 🌍✨

What does matter is how we treat each other in the spaces between our differences—with kindness, respect, and tolerance.

Let’s make room for conversations that connect instead of divide. 💛

Leave a ❤️ if you believe we can hold different views and still lead with compassion.
Reposted from: ✨️

23/06/2025

✨ What is the Being of Mind Method™?
If you’ve ever opened your journal and thought “What am I even supposed to write?”—this is for you.

I created the Being of Mind Method™ as a journaling-based approach to support mental clarity, calm, and emotional balance—especially for those who aren’t able to access therapy for various reasons but still want tools that truly help.

💭 It blends gentle CBT techniques with guided journaling
🖋️ It gives you structure without pressure
🧠 It’s designed to help you feel less overwhelmed and more grounded

This method is unique to Being of Mind—created by me, a qualified CBT therapist and journaling coach, to help you care for your mental wellbeing, one page at a time.

✨ You don’t need to be a writer.
✨ You don’t need tons of time.
✨ You just need a notebook and a little space to breathe.

📝 Comment: "Journaling Journey" below if you are ready to start journaling with intention.

Tap the link in my bio to join the Being of Mind community and explore more 💛
https://beingofmind.com/journaling-club/

23/06/2025

✨️MONDAY MOTIVATION✨️
Your breakthrough is almost here!

Sometimes the hardest part is hanging on just a little bit longer—but you’re doing it.
You’re showing up. You’re growing, even when it feels slow and that counts. 💛

This week, let this be your mantra:
“All I have to do is believe in myself just a little bit longer.”
Write it down. Say it out loud. Feel it in your heart.

💬 What’s one small win or sign of progress you're proud of right now?
(Yes—even if it’s just getting out of bed or drinking water. It matters.)

🎉Drop it in the comments so we can celebrate it with you!
Reposted from: .colors ✨️

20/06/2025

Drop an emoji of how you are feeling today in the comments ⬇️

Your feelings are valid — they don’t need to make sense, they just need space.

Life gets busy, messy, and a little overwhelming sometimes (okay, a lot). Journaling is a space for you to vent, dream, cry, doodle, reflect... whatever you need. You don’t need the “right” words. Just your words.

So today, pop open that notebook, pour a cuppa, and take 5 minutes to check in with you.

Try this prompt: How am I really feeling today? 💫

🫶 Share with a friend who needs a boost!

19/06/2025

Where your focus goes, your energy flows.” — Mary Davis ✨

I love this quote! It's a great reminder that: you have the power to guide your energy where you need it. Whether it’s your wellbeing, creativity, or goals — give your attention to what really matters to you!

Where are you choosing to focus energy right now? 💬 Tell us in the comments below.

If this quote rings true for you hit like and please share it 💖

18/06/2025

✨ Ready to bring more joy and creativity into your life? ✨

Join me for a "Joyful Life" Vision Board Workshop — a playful and powerful way to reconnect with your dreams and desires 💛

🗓️ Friday 20th of June
🕢 7.30 – 9pm (Online via Google Meet)
🎉 FREE when you sign up for my Journaling Club trial!

We’ll be:
📌 Creating a Joyful Life Map Vision Board (I will email you your printable Vision board pack, or you can bring your own crafty supplies)
🖋️ Exploring how you want to bring joy into your life through creative journaling
💫 Enjoying some relaxing music and a somatic breathwork session to move, reset, and invite joy

Spaces are limited, so DM me now to save your spot or head to the link in bio to sign up! 💌

https://beingofmind.com/journaling-club/
I look forward to seeing you there! Tasmin x

16/06/2025

💛Who's your yellow?

✨️Your go to person when times are tough.
✨️Who's always there for you when you need them.
✨️Who cheers you up and puts a smile on your face.
✨️Your buddy who brightens the dark days.

Send this post to your yellow so they know you appreciate them or tag them in the comments ⬇️
Reposted from

08/06/2025

You are already so deeply blessed—sometimes, all it takes is a little shift in focus to see it. ✨

Take a moment today to notice the good. Let gratitude be your gentle reset. 💛

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