Being of mind

10/06/2024

Starting my day the right way 💖
I always start a new week by writing down my plans and intentions in my journal so I know where to focus my energy and time.
My top 5 reasons to start journaling routine:
🌟 Mental clarity
🌟 Improved emotional wellbeing
🌟 Achieve more goals
🌟 Prioritize the important things in your life
🌟 Express yourself without judgement
You can find the links to the journal in my bio 🤩
Have a great week!
Tasmin x

28/05/2024

Ever wondered what glimmers are? 🌟
Glimmers are those small, joyful moments that brighten your day, like a warm cup of tea or a beautiful sunset.
By focusing on these positive experiences, you can boost your happiness and overall well-being.
How do you find your glimmers? Share your tips below! ✨😊

27/05/2024

Struggling with ruminating thoughts?
Try these simple techniques to calm your mind and find peace. 🧠💭
What helps you when negative thoughts keep going round and round your mind? ⬇️

16/05/2024

Starting my day the right way 💖
I like to write my thoughts in my journal as soon as I wake up in the morning so that my mind focuses on positive thoughts before all the other thoughts of the day get a chance to wake up. 😊
Beginning your day in a positive mental headspace can have a huge impact on your day ahead, give it a try!
⭐Links to the journal I am using in bio⭐

Will you give morning journaling a try?

15/05/2024

I am in love with my new mental wellbeing enamel brooches, it a fab way to spread an important message 🤩
I have a couple of each available so if you would like to order one please send me a DM!
€7 each including postage 😊
Let's share some positivity!

14/05/2024

Discover how to conquer obstacles on the path to your dreams. 🌟
This week take some time to explore strategies for overcoming challenges, embracing resilience, and staying focused on your goals.
Share your own strategies below! 💡

Ready to tackle anything in your way? Let's dive into journaling together! 📝

14/05/2024

Did you know there are different types of rest? 💤
Take a break and recharge with these essentials: physical, mental, emotional, sensory, and social rest. Each one nourishes your well-being in its own way.
Which type of rest do you need most today? 💖

07/05/2024

This week lets unlock the power of progress! 🌟
Sometimes our goals can feel out of reach and unattainable but by taking one step at a time we can achieve more than we imagined possible.
Break it down: Transform your long-term dreams into achievable milestones with small, actionable steps. Embrace the journey of growth and celebrate each small victory along the way. 💫

02/05/2024

🌟Your anxiety is lying to you!🌟
Don't let it control your life, you can learn techniques to manage and overcome it 💖
This cognitive behavioural therapy based self-help journal will help you:
🌟 Understand anxiety & it's symptoms
🌟 Reduce anxious thoughts & feeling
🌟 Develop new postive thought processes
🌟 Create your own personalized ways to manage anxiety
🌟 Journaling pages to help you start & end your day with a positive mindset
🌟 Plus more, click shop link for more info.
Your anxiety is lying to you! Don't let it ruin you day, you can learn techniques to manage and overcome it 💖

01/05/2024

This month is close to my heart 💖
May is Mental Health Awareness Month, a time to prioritize our well-being and break the stigma surrounding mental health.
Here are a few tips to help nurture & raise awareness about mental health.
🧠 Practice self-care daily
🧠 Reach for support when needed
🧠 Prioritize rest & relaxation
🧠 Start regular journaling
🧠 Engage in activities that bring you joy
🧠 Remember it's ok not to be ok sometimes
🧠 Check in with your friends & loved ones even if they seen "ok"
💚

01/05/2024

This month is close to my heart 💖
May is Mental Health Awareness Month, a time to prioritize our well-being and break the stigma surrounding mental health.
Here are a few tips to help nurture & raise awareness about mental health.
🧠 Practice self-care daily
🧠 Reach for support when needed
🧠 Prioritize rest & relaxation
🧠 Start regular journaling
🧠 Engage in activities that bring you joy
🧠 Remember it's ok not to be ok sometimes
🧠 Check in with your friends & loved ones even if they seen "ok"
💚

29/04/2024

Take steps to reach your goals with these 4 essential habits! 💫✨
🌟Set SMART goals
🌟Create action plans
🌟Consistent review & adjustment
🌟Practice discipline & persistence
Which habit resonates most with you? Share your thoughts below! ⬇️

28/04/2024

Ready to unlock the power of journaling? 📝
Here are a few reasons why starting a daily journaling habit can transform your life:
🌟 A space for self-reflection
🌟 Provides clarity
🌟 Develops an attitude of gratitude
🌟 Increases creativity
🌟 Encourages personal growth! ✨
Dive deeper into your journey with '90 Days of Self-Discovery & Growth' journal. Start your adventure today! 💫 "

23/04/2024

Reframing negative thoughts is a game-changer!
Let's turn challenges into opportunities & setbacks into lessons 🤩
Share your favorite tip for reframing negativity in the comments below and let's empower each other to cultivate a more positive mindset together!⬇️⬇️⬇️

22/04/2024

Lets wrap up our journey of self-love and acceptance this week with these empowering journaling prompts. 📝💖
Reflect on your growth, celebrate your wins, & love yourself for exactly who you are.
Share your insights & reflections from this month below as we close this chapter and step into a new phase of growth!

15/04/2024

Unlock the power of positivity with these 5 empowering steps!
⭐Use positive self-talk & practice self-compassion
⭐Challenge negative core beliefs
⭐Focus on your successes & achievements
⭐Find a positive circle of support and friendship
⭐Seek professional help if needed
Let's rewrite our inner script with kindness & determination. 👊
Share your thoughts below on which tactic speaks to you the most, and let's cheer each other on as we journey towards self-love and empowerment!

07/04/2024

Week 2 of our self-worth journey is here, and this time, we're diving deep into the transformative power of self-gratitude. 🌟✨
Join me in exploring how developing gratitude for ourselves can elevate our sense of worth and unlock boundless self-love.
Grab your journal and let's explore this topic together!
Take some time throughout your week and ask yourself the prompts above.
Feel free to share tips on how you express self-gratitude ⬇️⬇️⬇️

06/04/2024

⭐Embark on a journey of self-discovery & personal growth⭐
The 90 Days of Self-Discovery CBT Workbook & Journal is more than just a book of blank pages, it is your guide as you explore 12 areas of personal development.
As a qualified CBT therapist & journaling coach I understand the importance of maintaining your mental well-being. I have created this journal with that in goal in mind, It's like 12 weeks of therapy in one journal 🤩
⭐ Boost your confidence & self-esteem
⭐ Develop a growth mindset
⭐ Learn coping tools to manage anxiety & negativity
⭐ Create healthy habits & routines
⭐ Improve your resilience
⭐ Daily prompted journaling pages
Available now on Amazon & Etsy
Click links in bio

03/04/2024

This makes my heart happy, wrapping up your orders from the weekend 💖
I love knowing my journals are on their way to people who's about to start their journey of self-discovery.
Thank you all for your support!
If you would like to order directly from me feel free to send me a DM, Tasmin 🤗

31/03/2024

🌟Spring Sale in our Etsy store ends tomorrow!🌟
Up to 65% off all journals & CBT worksheets.
Don't miss out, invest in yourself 💖
Click Etsy store link in bio 🙌

30/03/2024

Did you know that all our journals can used digitally instead of printing them?
All you need to do is install an app that is compatible with your device that allows you to edit a PDF and use a stylus, finger or type using the keypad 🤩
You can find lots of apps for this purpose on Google playstore or the Apple app store.
Click link in bio to our Etsy store to view our full collection of journals, there's something for everyone!

25/03/2024

Surround yourself with friends who are showing you 'green flags':
🌟They listen without judgment
🌟Support you unconditionally
🌟Share your laughter without mocking you
🌟Make you feel safe to be your authentic self.
Tag a bestie in comments who shows these qualities and let them know how much you appreciate their friendship!

15/03/2024

Happy World Sleep Day! 😴💤

Dimming those screens an hour before bed can work wonders!
If you're looking for more tips to enhance your sleep hygiene, check out my Sleep Hygiene Journal. Link in bio!
To celebrate I am offering 50% off 💫
https://beingofmind.etsy.com/listing/1651496423

10/03/2024

⭐Sneek peek⭐
Some of the highlights from my new CBT workbook & journal: "Being of Mind: 90 days of self discovery"
This is more than just a journal of blank pages!
I have created it with your mental wellbeing & personal growth in mind. It is your personal guide on a journey of self-discovery 😍
⭐Develop confidence & self-esteem
⭐Love yourself for who you are
⭐Develop resilience & a growth mindset
⭐Learn to understand and manage stress & anxiety
⭐Create self-care and mental wellbeing routines
⭐A new journaling prompt each day
⭐Weekly check-in & wellness logs 🤗
Available now on Amazon & My etsy store (links in bio)

04/03/2024

Emotions are like waves, but we're the captains of our ships! 🌊⚓️.
Here are some tips to navigate the highs and lows:

Practice deep breathing exercises to calm the mind and body during moments of heightened emotion.

Engage in physical activity, such as walking or yoga, to release tension and promote relaxation.

Utilize mindfulness techniques, like meditation or grounding exercises, to anchor yourself in the present moment and ease emotional distress.

Seek social support from trusted friends or family members, and consider talking to a therapist or counselor for additional guidance and coping strategies
Lets sail through life's waters with resilience and grace! 🤩

03/03/2024

We have a new monthly theme starting over in our Journaling Club...Resilience 👊
If you interested in joining the club this month or have any questions send me a DM and I will add you to our private Whatapp group.
Resilience is a valuable life skill for us to develop. We are all going to face challenges in life but developing and improving our resilience helps us face and overcome problems we come across with conviction and confidence.
Building our resilience helps increase our self-esteem, we start believing in our abilities because we realise that if we have got through tough times before we can do it again! 🤩

01/03/2024

Lets make some connections & support one another 🤩
How to join in:
1. Follow my page:
2. Share one thing in the comments that you are looking forward to in March and tag a friend to join in.
3. Follow back the people who hit like on your comment ❤
This is about building solid connections so play fair, comment on the post and like the other comments. Please don't like and then unfollow.❌
Most importantly lets have some fun 🎊

28/02/2024

Nurturing your personal growth is essential to your mental well-being. It's about understanding yourself and embracing the journey toward becoming the best version of yourself.
The Being of Mind Self-Development & Growth Journal will guide you as you as you develop personal growth and mental wellbeing🧠
Areas of personal development covered in this journal:
⭐️ Boosting your self-esteem & confidence
⭐️ Creating a personal mantra
⭐️ Increasing your happiness
⭐️ Understanding your core beliefs
⭐️ How to develop good habits
⭐️ Why goals are important
⭐️ Setting priorities
⭐️ Developing a growth mindset
⭐️ Positive thinking
⭐️ Loving yourself
⭐️ Self-care
Check out me Etsy store now for more details: https://beingofmind.etsy.com/listing/1620662528
Or click link in bio

16/02/2024

💖My new journal is available now on Amazon!📒
🌟Find link in bio🌟
The Being of Mind: 90 days of Self-Discovery CBT Workbook & Journal has been specifically designed by me to guide you on a journey of personal development and growth.
This journal includes CBT worksheets, weekly check-in & reflection pages & undated morning and evening prompted journaling pages to help you:
🌟 Build your self-esteem
🌟 Develop a growth mindset
🌟 Overcome negative thinking & cultivate positivity
🌟 Set priorities & achieve your goals
🌟 Create healthy habits & daily routines
🌟 Plus more
There are many "mental health" journals out there but by purchasing one that has been created by a qualified mental health professional you can be confident that you are getting the very best guidence 🤩

12/02/2024