Being of mind

20/11/2025

✨ The truth is, I’m human too — I feel, I grow, I struggle, and I learn, just like everyone else 🙂

People often have assumptions about what it’s like to be a therapist.

Here are a few of the most common ones I hear:

✨️ That I’m constantly psychoanalyzing everyone I meet - I'm not!
✨️ That I never feel anxious or overwhelmed - Oh, I do!
✨️ That I have everything together and know all the answers - I really don't!
✨️That therapists don’t need therapy - We do!

Therapists are not perfect; we care deeply about helping others navigate life’s challenges with compassion, curiosity, and courage. Most of us have first hand experience of what you may be going through.

As both a CBT Therapist and Journaling Therapist, I believe the most healing thing we can do for ourselves and others is to stay real, honest, and human ❤️

💌DM me if you gave questions or would like to know more about my 1:1 Support Sessions.

15/11/2025

Thank you so much for being here 🩷

I just had to jump on this trend, and it felt like the perfect moment to remind you how grateful I am for this community!

I really hope my journaling tips, wellbeing reminders, and gentle nudges help you in your day-to-day life, even in the smallest ways. And please know… I’m always here if you have questions, need guidance, or just want a little support along the way. ✨️

Leave a 😊 below If this post made you smile!

13/11/2025

Life's journey can be unpredictable, but our focus doesn't have to be 🥰

We can't control everything, but we can choose where to focus our energy and attention ✨️

Leave a ❤️ if you're focusing on what feels peaceful this week.
Reposted from .vanness

11/11/2025

Happy Tuesday Choosesday 🤗

Choose to be kind
Choose to smile
Choose to see the good, even in the small moments.

We’re so fortunate to get the chance to choose our attitude each day, even when things don’t go perfectly, we still have the power to decide how we show up.

What are you choosing today? 💛 Drop an emoji that matches your mood!
Reposted from

09/11/2025

Sometimes, it's the smallest things in life that heal the most ❤️

A hug from someone who cares about you
A deep breath to calm your heart
A moment of quiet solitude to reconnect with yourself

💬 Share what little moments bring you the biggest comfort? or drop an emoji!
Reposted from

04/11/2025

✨️The Empowered Emotions Planner is here! 💛

If you’ve ever felt overwhelmed by your feelings, unsure how to process them, or stuck in “numb and carry on” mode, this one’s for you.

Your emotions aren’t the enemy. They’re information, insight, and power — and this planner is designed to help you understand, express, and work with them, not against them.

📝This isn’t just a planner, it’s a beautifully structured emotional wellbeing journal, custom created by me CBT therapist and journaling coach (hi 👋) to help you build emotional awareness, growth, and self-compassion one page at a time.

Inside you’ll find 30+ pages, including:
✔️Emotion check-ins & reflection prompts
✔️Daily awareness and grounding practices
✔️Wellbeing trackers
✔️Emotional reset & awareness pages
✔️Empowering affirmations
✔️Emotional regulation tools
✔️Space for free journaling, notes, and insights

✨️Available as a printable planner and a digital journal, use it your way, on paper or on your tablet!

Comment “EMPOWERED” below, and I’ll send you a special discount code just for my community to use on my website 🤩

💛 Want to take a peek?
Link in bio or visit my website: beingofmind.com and Shop Printables!

03/11/2025

Life gets busy, and it’s so easy to slip into ‘get it done’ mode…but you aren’t a to-do list!

Today’s little reminder: don’t just tick boxes, pause, and check in with yourself.

✨️How are you really feeling?
✨️What do you need?

Your well-being matters just as much as your productivity!

If you agree, drop a ❤️ in the comments and let me know how you’re checking in with yourself today.
This gorgeous photo was reposted from:

31/10/2025