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Tasmin | Journaling Coach | Psychotherapist | Wellbeing Advocate
🧠Helping You Balance Life & Boost Mental Well-Being
✨️Follow For Tips
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09/10/2025

💛 Self-care isn’t selfish — it’s essential.

We spend so much time caring for everyone else that we often forget the most important person on the list, ourselves!

My latest blog dives into why self-care matters, how it affects your brain and body, and simple ways to make it part of your everyday life (without the guilt!).

You’ll also find journaling prompts and practical tips to help you build a self-care routine that support and nourish you.

✨ Read the full post here 👉 https://beingofmind.com/from-burnout-to-balance-how-small-acts-of-self-care-can-change-everything/

And if you’re ready to make self-care a regular part of your routine, check out my “Self-Care Isn’t Selfish Planner” — a beautiful undated planner to help you design daily moments of calm and joy.
📝You can find the planner link in my bio.

💭 What’s one self-care habit you’d love to focus on this month? Tell me below 👇

06/10/2025

✨️The Self-Care Isn’t Selfish Planner is here! 💕

We all know how easy it is to put ourselves last, but this planner is here to remind you that you matter too. Taking care of your mind, body, and emotions isn’t indulgent, it’s essential.

📝This is more than just a planner — it’s a beautifully designed self-care and mental wellbeing journal, created by me (a qualified CBT therapist and journaling coach) to help you slow down, check in with yourself, and recharge without guilt.

Inside you’ll find 35+ pages, including:
✔️Daily self-care check-ins
✔️Mood trackers
✔️Wellbeing and planning pages
✔️Weekly reflection logs
✔️Self-care affirmations
✔️Mindful self-care activities
✔️Space for free journaling and notes

✨️Available as both a printable planner and a downloadable digital journal, so you can use it your way, on paper, or on your tablet!

Comment “Self-Care” below, and I’ll send you an exclusive discount code to use on my website 🤩

💖 Find out more here:
https://beingofmind.com/product/selfcare-isnt-selfish-planner/ or click website link in my bio.

06/10/2025

Sometimes we forget that success isn’t a straight line. It’s messy, slow, and full of restarts. And that’s totally okay 💛

🖋 Here's a journaling prompt for you to explore:
When was a time you “started over” and it turned out better than you expected?

Drop a ✨️ below if you’re in your own restart season, let’s cheer each other on!

Hit repost or share! Someone may need to see this today ❤️

Reshared from the lovely

04/10/2025

Fun, family & friends ❤️

Centerparcs holiday highlights 🤩
We had a blast as per usual!

We even got an extra night in a hotel in Athlone as we couldn't drive home during storm Amy.

28/09/2025

I’d love for you to join my email newsletter 💌

I share journaling inspiration, monthly book recommendations, and little reminders to help support your mental well-being.

🎁And here’s a gift from me… if you sign up this month, you’ll get my FREE 30-day self-care challenge straight to your inbox.
A beautiful way to build small, nurturing habits into your daily life throughout October.

👉 sign up here: https://beingofmind.com/email-newsletter/

-care wellbeing

26/09/2025

It’s so easy to replay the past in our minds, what we could have done differently, what we should have said, or how things “might” have turned out. But looking back too much keeps us stuck.
It's so important to remember that you’re not going that way anymore. What matters most is where you are right now and the small steps you can take forward.

💡Try this tip: When you catch yourself dwelling on the past, bring your attention back to the present by asking, “What’s one thing I can do today that moves me forward?”

If this resonates with you, tap the ❤️ and share this post, someone might need this encouragement today.

25/09/2025

Autumn has a way of reminding us that it’s okay to let go of what no longer serves us. 🍂

Whether that’s old habits, extra pressure you’ve been putting on yourself, or even past mistakes, sometimes releasing those things makes room for something even better.

💬 Share one thing you’d like to gently let go of this season in the comments below
Reposted from: ❤️

24/09/2025

Do you ever notice how your mind can throw out thoughts that feel convincing in the moment… but later you realise they weren’t actually true? That’s because not all thoughts are facts. Many are just mental noise shaped by stress, old habits, or a busy day.

The next time your mind feels overwhelming, try this journaling prompt:
📝 What thoughts have I been repeating lately, and are they facts or just stories?

✨️ Remember, you don’t have to believe everything you think.

Leave a 💓 in the comments if this post spoke to you and save for when you need it!

22/09/2025

I’m so excited to share that Sign Ups are now OPEN to join our October Journaling Club!

This month’s theme is: Self-Care Isn’t Selfish ✨

Together, we’ll explore what self-care really means, let go of the guilt around taking time for ourselves, and learn simple ways to refill our energy and nurture our wellbeing.

The Being of Mind Journaling Club is a safe, creative space to pause, reflect, and connect through weekly guided prompts, gentle encouragement, and a welcoming community.

Whether you’re new to journaling or have been writing for years, you’ll feel right at home.

💝 A little gift from me is that you can try it FREE for 30 days and see if it’s the perfect fit for you!

✨ Tap the link in bio to join us and put your self-care first this October.

16/09/2025

Sometimes, the most powerful thing you can do is simply stop. 🙌

When you feel overwhelm creeping in Pause. Breathe. Let go!

✨️Try a 1 minute micro pause right now:
- Close your eyes
- Inhale deeply through your nose
- Exhale like you are blowing out a candle
- Relax your shoulders
- Unclench your jaw
- Feel the tension melt away.

🫶 How do you reset when life feels heavy? Comment below so we can share ideas. 💬
Reposted from 💓

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