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Tasmin | Journaling Coach | Psychotherapist | Wellbeing Advocate
🧠Helping You Balance Life & Boost Mental Well-Being
✨️Follow For Tips
📝Join Our Journaling Community

01/12/2025

A little De-cember reminder for this month...
You don't always need to be adding more.

Sometimes we find more balance by taking things away. Here are a few small “De’s” that can make December feel lighter:

• De-clutter your mind
Do a quick brain dump and let the thoughts swirling around finally land somewhere.

• De-stress your schedule
See if there’s one thing you can take off your plate. Small changes make a big difference.

• De-pressurise your expectations
You don’t need to do it all or do it perfectly. Good enough is honestly enough.

• De-activate the noise
Step back from the apps, chats or spaces that drain you. Protect your energy.

• De-tox your self-talk
Notice the harsh thoughts and swap them for something a little kinder and more realistic.

💬What’s one thing you can De-clutter this month?

💙Save this as a reminder and please share or repost!

01/12/2025

You don’t have to do everything on your own. I’m here to support you in the way you need it most.💛

Here’s a quick breakdown of what I offer so you can choose what feels right for you:

• Heart & Mind Channel
Weekly journaling prompts and mindset nudges you can use straight away. (below my bio)

• The Journaling Club
A calm space where you get to explore journaling alonside a lovely community. (sign up link in bio)

• 1:1 Support Sessions
A safe space to talk things through if you’re dealing with anxiety, depression, OCD, stress or overwhelm.(DM me to book)

• My Instagram Page
Wellbeing reminders, gentle mindset shifts and real-life support.

Whatever you need right now, there’s an option here to help you feel aligned and more supported.

💛 Which one do you need at the moment?

DM me anytime 😊

28/11/2025

Being a feelings helper is a very important job… and honestly, I love it 🥰

I am happy to help untangle the overthinking, calm the chaos, and translate “I’m fine” into what you’re actually feeling 🙂

If you need a little extra support (or someone who genuinely loves talking feelings), my 1:1 support sessions are here for you. 💛

💬Send me a message to ask about my session.
Follow & Share to show you care ✨️

26/11/2025

✨️Today’s gratitude journaling challenge: Write down 3-5 things you’re thankful for.
It's so simple but it does wonders for your mindset! 🧠

💬Let’s fill the comments with good vibes! What are your top 3?

Share this post with a friend who brings positivity to your life. 💖
Reposted from: .vanness

26/11/2025

When the road gets bumpy, you don’t leave the car, you tighten the seatbelt!” 🚗✨
If life gets a bit wobbly? Same rules apply.

Resilience doesn’t mean pretending everything’s fine, it’s about staying focused, adjusting your mindset, and reminding yourself that bumps don’t last forever.

You can slow down, breathe, smile at the messiness, and keep moving forward in your own time. 💛

If this little reminder landed for you today, save it for later or share it with someone who might like it too. 💬✨
Reposted from:

24/11/2025

✨ November Best Seller!
Printable Daily Gratitude Journaling Cards✨️

These prompt cards are custom designed to help you slow down, notice the good, and bring intentional joy into even the busiest moments.

Inside you’ll find:
🪷 52 Thought-provoking gratitude prompt cards to spark reflection
📝 Blank cards so you can create your own personalised prompts
🎨 Fully printable designs you can customise with any cardstock, colours, or textures you love
📦 A printable box template so you can store your cards beautifully, or gift them to someone special!

And the best part? You can print them again and again, or use them digitally making them as creative and unique as you are.

🩵 Exclusive November Offer: Get 10% off with code NOVGRATITUDE10 — valid until November 30th!

👉 Tap the link in my bio to download your set.

24/11/2025

✨Our world can feel so noisy and intense, but you don’t have to take in all the content. It’s more than okay to step back, breathe, and give yourself a moment of rest. ✨

As we move into December, I’m leaning into this gentle reminder myself, and it’s the heart of this month’s Journaling Club theme: Wintering Well ❄️

A soothing space to slow down, refill your cup, and journal in ways that feel nourishing, grounding, and supportive.

If you’d love a cozy corner of calm, connection, and creativity this winter, I’d love you to join us. 💛

Sign up here: https://beingofmind.com/journaling-club/
or via link in bio
Reposted from: .and.company ❤️

23/11/2025

I’m so excited to open sign-ups for our December Journaling Club—there are limited spaces available so be quick! ❄️✨

If you’ve been craving a gentler pace, deeper self-care, or a moment to breathe before the year ends, this month is for you.

Our theme is Wintering Well, a nourishing blend of mind–body journaling to help you slow down, restore your energy, and create small rituals that support you through the colder, darker days.

Whether you're new to journaling or returning after a break, you’ll feel right at home in our club 💛

Sign up here: https://beingofmind.com/journaling-club/

or click the link in my bio.

I can’t wait to journal with you!

Tasmin 🩷

20/11/2025

✨ The truth is, I’m human too — I feel, I grow, I struggle, and I learn, just like everyone else 🙂

People often have assumptions about what it’s like to be a therapist.

Here are a few of the most common ones I hear:

✨️ That I’m constantly psychoanalyzing everyone I meet - I'm not!
✨️ That I never feel anxious or overwhelmed - Oh, I do!
✨️ That I have everything together and know all the answers - I really don't!
✨️That therapists don’t need therapy - We do!

Therapists are not perfect; we care deeply about helping others navigate life’s challenges with compassion, curiosity, and courage. Most of us have first hand experience of what you may be going through.

As both a CBT Therapist and Journaling Therapist, I believe the most healing thing we can do for ourselves and others is to stay real, honest, and human ❤️

💌DM me if you gave questions or would like to know more about my 1:1 Support Sessions.

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http://www.beingofmind.com/

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