
26/09/2025
Perimenopause isn’t only about shifting hormones—it’s also about a nervous system that’s trying to keep up. 💜
That’s why the Safe & Sound Protocol (SSP) can be such a gift in this season of life. It helps your body regulate stress, soften the edges of overwhelm, and remind you that calm is still possible. 🌿
You don’t have to push through every storm—sometimes, you just need a reset.
💬 If you could give your nervous system ONE word right now, what would it be?
👉 Let’s chat. Comment below to set up your free 10-minute consult.