LindsayGee

26/09/2025

Perimenopause isn’t only about shifting hormones—it’s also about a nervous system that’s trying to keep up. 💜

That’s why the Safe & Sound Protocol (SSP) can be such a gift in this season of life. It helps your body regulate stress, soften the edges of overwhelm, and remind you that calm is still possible. 🌿

You don’t have to push through every storm—sometimes, you just need a reset.

💬 If you could give your nervous system ONE word right now, what would it be?

👉 Let’s chat. Comment below to set up your free 10-minute consult.

24/09/2025

Different stories. Same frazzled nervous system. 💛

💜 ADHD.
💜 Perimenopause.
💜 PTSD.
💜 Social anxiety.
💜 Autism.
💜 Burnout.

They may look like very different struggles on the outside, but underneath it all is the same thing: a nervous system that’s stuck in fight, flight, or freeze. ⚡

That’s where the Safe & Sound Protocol (SSP) comes in. With gentle, science-backed sound therapy, SSP helps your body shift out of survival mode so calm, focus, and connection can finally feel possible again. 🌿

I’ve seen this work for kids, parents, counsellors, and women navigating big life changes—and I’d love for you to experience that shift too.

✨ Tag a friend who could use this reminder today. You don’t have to push through alone. Calm IS possible.

💬 Which one of these categories feels most relatable for you right now?

09/09/2025

Ummm…excuse me…why the heck haven’t you signed up yet? 😂
Tofino is ALWAYS magic — ocean air, ridiculous laughs, hugs on hugs, and zero responsibilities except maybe deciding red wine or white.

I just miss my people. My arms are ready, my heart needs the reset, and I know yours does too. Let’s go. 💛

30/08/2025

🌟 New on the blog: How the Safe & Sound Protocol Supports Kids & Teens

Parenting right now? Hard. 😅 Our kids and teens are juggling stress, screens, school, and social pressures—and their nervous systems are feeling it.

That’s why I’m so passionate about the Safe & Sound Protocol (SSP). 💜 It’s not just music—it’s a science-backed tool that helps kids feel calmer, more focused, and more connected.

✨ SSP has been used successfully with kids and teens living with:
✔️ Anxiety
✔️ ADHD
✔️ Autism Spectrum Disorder

…helping with emotional regulation, attention, and social engagement.

When their nervous system feels safe, their heart and mind can thrive. 💫

👉 Read the full blog at the link in the comments section to learn how SSP could support your child or teen.

27/08/2025

✨ New on the Blog: Lifestyle Medicine—Your Perimenopause Secret Weapon ✨

Hot flashes, brain fog, stubborn weight gain, restless nights… sound familiar? 🙋‍♀️ Perimenopause doesn’t come with a handbook, but it does come with tools.

As a PhD in Exercise Physiology (and a woman in the thick of it myself), I’ve learned this: lifestyle IS medicine. 💊 Movement, food, and sleep aren’t “nice to haves”—they’re non-negotiables that can shift your hormones, mood, and future.

In my latest post, I share:
💪 Why strength training > endless cardio
🥩 Why protein is queen in midlife
😴 Why sleep is the biggest game-changer of all

👉 Tap the link in the comments section to read the full blog.
💬 Tell me in the comments: which pillar do YOU need to focus on first—fitness, food, or sleep?

20/08/2025

We all know about hot flashes and night sweats, but let’s talk about the weird signs of perimenopause no one warns you about — and more importantly, why they happen and what you can do. 👇

✨ Burning Mouth Syndrome → Estrogen changes affect saliva + taste buds.
What helps: Stay hydrated, avoid acidic foods, and talk with a hormone-literate provider if it’s ongoing.

✨ Sudden Allergies → Hormone dips impact histamine regulation.
What helps: Track triggers, consider diet/lifestyle adjustments, and speak with your doctor or naturopath about histamine intolerance.

✨ Creepy-Crawly Skin (Formication) → Estrogen supports nerves + skin hydration.
What helps: Moisturize, support your nervous system with movement and stress reduction, and discuss options like HRT if it’s disruptive.

✨ Body Odor Changes → Hormonal shifts alter sweat metabolism.
What helps: Upgrade your deodorant if needed, but also remember this is biochemical — supporting hormones (yes, including HRT for some) can help.

✨ Electric Shock Sensations → Estrogen impacts nerve signaling.
What helps: Deep breathing, magnesium support, and ruling out other neurological causes with your practitioner.

👩‍⚕️ The most important step? Make sure you’re working with a doctor, nurse practitioner, or naturopath who actually understands perimenopause. You deserve support that goes beyond “you’re just getting older.”

Because perimenopause isn’t just hot flashes — it’s your whole system adjusting. And with the right care, you don’t have to just “tough it out.” 💪

Have you noticed any of these? Or do you have your own “what the heck is happening to me” symptom? 👇

14/08/2025

I’ve been offline for weeks… because I went dark.

Not “just sad” dark. Depression dark.
Mine looked like isolation. Exhaustion. Mean thoughts. No energy to even text back.

I’m sharing this because I don’t think we talk enough about what depression feels like — and it’s not always what you think.

If you’ve been there, you’re not alone.
If you’re there right now, please hang on. Sick can get better. 💛

🖤 Share this so someone who needs to hear it… does.

13/08/2025

Hormones… stress… that random guy who chews way too loud… it all adds up.

Perimenopause can turn your nervous system into a hair-trigger alarm — leaving you cranky, snappy, and wondering why you can’t just chill.

Here’s the truth: it’s not just “in your head.” Your body is in overdrive.

That’s why I’m obsessed with the Safe and Sound Protocol (SSP) — it helps calm your fight-or-flight mode so you can feel less “🔥 dragon” and more “☀️ zen goddess.”

💛 Better sleep
💛 More patience
💛 Your brain back

Because you deserve more than just surviving this season.

📩 DM me to learn how we can calm the cranky together.

09/08/2025

Nearly 1 in 5 midlife Canadian women report experiencing depression—and research shows that during perimenopause, the risk can jump by as much as 40%.

Yet, more than half of Canadian women don’t realize depression can be linked to perimenopause, and many feel their symptoms aren’t getting the attention they deserve.

You’re not alone, and you’re definitely not “just imagining it.” 💛

This week, I’m bringing a brand new service to Laughlines Lifestyle—designed specifically to support women in this stage of life and help calm the storm. Stay tuned… your mind and mood matter. 💪✨

01/08/2025

Save yourself $50 on the Tofino Retreat, babiiiiieeees! It's been a few years, and damn - do I ever want to give you a hug. Come play in the ocean with me! Comment below and I'll get you signed up!

16/01/2025

Check it out, my friends...

Hey friends,

I’m back. 💛 I took some time away from offering the Safe & Sound Protocol because, truthfully, I needed space to figure out where my heart was pulling me. But no matter how far I stepped back, I kept coming back to this work—and to the people it’s helped (and could help).

Over the past year, I’ve been on my own healing journey, and one thing has become so clear: resetting the nervous system isn’t something you can always talk your way through. Sometimes, we need something deeper, something gentler to help us feel steady again.

As I’ve been reflecting on this and working with others navigating chronic stress, I realized how much this protocol can be a game-changer. So here I am, ready to share it again.

I’ve got a fresh new website launching tomorrow (yay!), but for now, I just wanted to say—if this speaks to you, I’m here.

17/08/2024

Thoughts???

This explains SO much about your 40s.