
16/01/2025
Check it out, my friends...
Hey friends,
I’m back. 💛 I took some time away from offering the Safe & Sound Protocol because, truthfully, I needed space to figure out where my heart was pulling me. But no matter how far I stepped back, I kept coming back to this work—and to the people it’s helped (and could help).
Over the past year, I’ve been on my own healing journey, and one thing has become so clear: resetting the nervous system isn’t something you can always talk your way through. Sometimes, we need something deeper, something gentler to help us feel steady again.
As I’ve been reflecting on this and working with others navigating chronic stress, I realized how much this protocol can be a game-changer. So here I am, ready to share it again.
I’ve got a fresh new website launching tomorrow (yay!), but for now, I just wanted to say—if this speaks to you, I’m here.