Widow Cast
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Widow Cast is a podcast straight from the heart by Joann Filomena, author of WIDOWED and a professio
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What is Normal for New Widows Ep 155
Today, I'm sharing all that I've learned over the years of widowhood about becoming widowed and those first months. We have also opened the doors to our subscription membership program today (Dec 2020) - so go check it out! Email: [email protected] Website: https://joannthelifecoach.com Subscription Program: https://widowcoachingcenter.com
Looking For Permission as a Widow
This week I had two excellent examples of the struggle we have at times as widows when we are making a decision or even wanting something more in our life, but feel a little guilty about that. Have you ever thought about doing something or buying something and it felt a bit extravagant, so you shyed away from it? Today I'm sharing a couple of stories that you just might identify with . . . . . . how it is when we are wanting permission. Find me at https://joannthelifecoach.com Email: [email protected]
Feeling Jealous of Other Widows
Have you ever encountered another widow who was left "better off" than you were? How did you feel about that? What do you think when you read another widow who is thriving in life after her loss? Are you envious? A little jealous? I saw this come up in my free Facebook Group: Widows Empowering Widows. Today I want to share how jealously can actually rob you of what you desire! It holds you back. Want to know how to process that feeling and come out the other side? Listen in! Email: [email protected] Website: https://joannthelifecoach.com
You Don't Have to Panic to be Smart
As widows, most of us are on our own without family nearby or older children at home to step in and help. So it makes sense that we are always prepared to take care of ourselves - now more than ever. How do you manage the uncertainty and fear around this pandemic? How do you NOT touch your face when it is such an urge to do so? On this episode I'm directly addressing something I never expected to be talking about on my podcast. But here we go - let's talk Coronavirus and making smart decisions. email: [email protected] Website: https://joannthelifecoach.com
Relationships With the Dead
Today's Widow Cast podcast was recorded live while broadcasting on video to my free Facebook group: Widows Empowering Widows. In our group, conversations had come up around the feeling that the relationship with their spouse who had passed on was gone and no more. On the contrary, relationships are all about how we think about the other person. Because those relationships are part of who we are, they can live on even as we move through the grief process. Find out how on today's episode. You can reach out to me at [email protected] Check out the subscription membership at https://widowcoachingcenter.com
Ep 145 Widow Sadness
Ever wonder how on earth to not feel so sad? One of the widows in the Widow Coaching Center membership posed this question. Listen in to hear more about feeling so sad. email: [email protected] Website: http://joannthelifecoach.com
Ep 144 How Long Will Your Money Last?
When your spouse passed away, did you wonder, "How long will the money last until I run out?" Did you struggle with money issues even as you were consumed with grief? For most of us, we think we are going to become a bag lady. I speak very openly from a place of complete authenticity to share how I felt and the fact that you CAN be okay. There are ways you can build your own support. email: [email protected] Website: https://joannthelifecoach.com Widow Coaching Center: https://widowcoachingcenter.com
Ep 142 Holiday Anxiety for Widows
Are you widowed and beginning to feel anxious about the upcoming holidays? I'm beginning to see posts about this in our Facebook Group, Widows Empowering Widows, so wanted to share a few thoughts about this. Listen in for how to face the holidays, some great ideas and suggestions, but even more importantly - how it is that you are upping the ante on your anxiety. email: [email protected] Website: https://joannthelifecoach.com Membership: https://widowdoachingcenter.com
Ep 139 Fear of Doing Things Alone
Have you ever wanted to just go out to a new restaurant, but the thought of going there alone as "party of 1" is daunting? How do you tackle doing things alone? This subject came up more than ever after I sold my house in New York, drove to Texas and bought a new place here. I was constantly being asked, "How did you move and drive across country alone?" Today I help you understand why this feels scary and how to overcome that fear. Email me at [email protected] Check out the membership! Subscription membership: https://widowcoachingcenter.com
Ep 137 Widowed Financial Security
So many widows have told me their biggest need right now is to feel financially secure. Your spouses passes on, any income they were contributing to the household stops, but your bills don't. Let me see if I can help demystify all the fear and drama around money. As a widow who has worked long and hard on my own money beliefs and found my way to being able to stand on my own two feet financially, I want to share with you what can hold you back from doing the same. Email me at [email protected] Check out the subscription membership at https://widowcoachingcenter.com
Ep 134 Find Confidence Again After Becoming Widowed
When I asked widows what the #1 thing was they want to change in their life, it was overwhelmingly "Confidence." It happens to us and frankly, really took me by surprise that this was part of my grief. Widows often feel scared to get out and do things, or just feel totally lost. This episode covers how to rebuild that lost confidence. You'll learn how to begin taking action again in your life. I can be reached at [email protected] To check out the online subscription membership community, go to https://widowcoachingcenter.com
Ep 132 Can You Love Being Right Where You Are?
Do you think moving somewhere else would make you happier? Maybe it will, but maybe it won't . The truth is this: You need to be able to be happy right where you are before you can happier elsewhere. Whaaatttt? It is true! Today I share my long journey to selling my house and moving. A big part of that journey was finding all the emotions I wanted to feel right where I was. Learn more about exploring your emotional life at https://widowcoachingcenter.com
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