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31/01/2025
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FUN BOOK FACT: A study at the University of Sussex found that reading can reduce stress by up two thirds – making it a much more efficient relaxation method than listening to music, drinking a hot cup of tea, or even taking a walk. Reading for just 6 minutes each day can help reduce stress by up to 68%!
Participants who engaged in just six minutes of reading for pleasure were also found to have a significantly slower heart rate and reduced muscle tension.
Another study, led by researchers from Yale University School of Public Health, revealed that adults who reported reading books for more than 3 ½ hours per week were 23 percent less likely to die over 12 years of follow-up, compared with those who did not read books.
Source: https://www.medicalnewstoday.com/articles/313429
