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Healthy Scottsdale This popular local magazine is chalk full of intriguing editorial, self-help tips, community events Digital Creative Interactive Media.

Healthy Scottsdale Magazine - Scottsdale AZ - by Stardocs Media
- http://www.healthy-mag.com
Healthy Scottsdale is a local favorite, both online, in digital, and in print. Home, Health & Community are three areas in our life that matter most. Our community-based Healthy Scottsdale Magazine offers a fresh perspective in meeting the challenges of today's hectic lifestyle. Within each issue you will

find creative yet practical advice on maintaining a balanced approach to your health, home and a sense of community. Mission -
To be THE local source for health information, contacts, and community health connections. Healthy Scottsdale Magazine is published monthly in print, digital, online,and with an all new APP, highlighting tips, trends, and healthy techniques to improve the community. And, web design that works. Healthy Scottsdale Magazine.

Myth of the Month—A guide to medications that are past their prime. We’ve all experienced it: reaching into the cabinet ...
18/07/2022

Myth of the Month—A guide to medications that are past their prime. We’ve all experienced it: reaching into the cabinet only to find medicine labeled with an “EXP” date from the past, not the future. Here lies the choice: go to the doctor and get a new prescription, or just use the old stuff?

https://healthy-mag.com/fit/lifestyle/do-expired-medications-work/

Lifestyle Medical Public Health Do Expired Medications Work? Healthy Magazine 1 week ago Myth of the Month A guide to medications that are past their prime. We’ve all experienced it: reaching into the cabinet only to find medicine labeled with an “EXP” date from the past, not the future. Here ...

MYTH BUSTING? No pain, no gainThis seems to be the war cry in many gyms. Usually espoused by big muscled bros. Pushing...
22/09/2021

MYTH BUSTING? No pain, no gain
This seems to be the war cry in many gyms. Usually espoused by big muscled bros. Pushing yourself and testing your limits is fine. But needing to feel the pain to ensure a decent workout is not needed. Dr. Brian Parr, Associate Professor in the Department of Exercise and Sports Science at the University of South Carolina Aiken, sums it up:

“The idea that exercise should hurt is simply wrong — muscle pain during or following exercise usually suggests an injury.”
This myth has been debunked many times, including by the best in the business MythBusters.

Health experts advise that your workout should be challenging, but you should stop as soon as you experience pain.

https://dsc.discovery.com/videos/mythbusters-no-pain-no-gain/

22/09/2021
22/09/2021
27/03/2021
STOPPED LOSING WEIGHT ON KETO?The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many loo...
27/03/2021

STOPPED LOSING WEIGHT ON KETO?
The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. When following a keto diet, carbs are typically reduced to 20 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control as well. However, to reap the benefits of the keto diet, it must be implemented correctly.

https://lnkd.in/g7X7Amb

Home Weight Loss Why You’ve Stopped Losing Weight On Keto Healthy Magazine 18 hours ago To reap the benefits of the keto diet, it must be implemented correctly. Here are 8 things that may be sabotaging your weight loss efforts on a keto diet. 8 Reasons You’re Not Losing Weight on Keto The ketoge...

30/09/2020
04/12/2017
Merry Fitness: Assessing the 'bottom-line' of an appetite-indulged holiday season - Healthy Magazine

Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season. It’s time to leave the waist-land. Begin with adopting a new attitude towards eating and exercise. Be specific. Forget far reaching promises that won’t last a week. http://ow.ly/b7Ia30gXc1X

Written by John A. Anderson – Editor in Chief Ah, the festive weight of the holiday season. Typically, the holidays leave a few lingering reminders...

01/12/2017
Why Nice Brains Finish Last - Healthy Magazine

Why Nice Brains Finish Last—We like to think that being kind, responsible, and fair will lead to a happy life. But what if we’re wrong? What if nice guys really do finish last?
http://ow.ly/A0OY30gXb3K

Depression studies find the “prosocial” brains are more prone to depression Written By Jack Turban Excerpt from ScientificAmerican.com We all ...

23/11/2017
Healthy Magazine | June 2017

It's Thanksgiving! In honor of Turkey Bowl's and back-yard football games everywhere, we're grateful for our Men's Health Issue, featuring , which was our #1 download this year! It's worth another read. Please read it and LIKE it! http://ow.ly/7KSv30gLn69

There’s something hopeful about a sunny summer day. As I sit here on my back porch enjoying the warm evening and summer sounds, the thought occurs...

01/11/2017

Some contact lens numbers

31/10/2017

Are youth sports becoming exclusive? That could be a bad thing for childhood obesity.

30/10/2017
Flipboard on Flipboard

Winston Churchill's definition of success is ingenious:
"Success consists of going from failure to failure without loss of enthusiasm."

| Official Flipboard account

22/09/2017

Timeline Photos

14/09/2017

Especially when it comes to health and nutrition, research contradicts itself. Source: Cracked.com

05/09/2017

Some scary stuff, these healthcare costs. Graph from NPR.

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