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Minnesota Wrestler ✔ Verified Official Page! We promote wrestling. The most active wrestling company on Facebook . ? We help promote our great sport of wrestling.

People are quickly finding out that we're the most active wrestling company on Facebook. "I Swear it Upon Zeus an Outstanding Runner Cannot be the Equal of an Average Wrestler.”

~Socrates

"The Sophomore From Washington" will World Premiere at the Portland Film Festival in October 2022. This documentary film...
25/08/2022

"The Sophomore From Washington" will World Premiere at the Portland Film Festival in October 2022.

This documentary film portrait is about the
life of Larry Owings, who handed Dan Gable his first and only intercollegiate loss in 1970.

Wesley Hebrew said that the Gable Steveson card went for $14,000 🤯
09/04/2022

Wesley Hebrew said that the Gable Steveson card went for $14,000 🤯

Gable Steveson 🏆 🏆
28/03/2022

Gable Steveson 🏆 🏆

All Ten 2022 NCAA Wrestling Champions 🏆 PC 📸 Wrestlers Are Warriors
21/03/2022

All Ten 2022 NCAA Wrestling Champions 🏆

PC 📸 Wrestlers Are Warriors

PC 📸 Unknown
27/02/2022

PC 📸 Unknown

24/02/2022
18/02/2022

A Pin? 📌 🧷

Gable Steveson 🗣 🔥
17/02/2022

Gable Steveson 🗣 🔥

“More unfortunate injury news: Minnesota’s Brayton Lee will miss the remainder of the 2021-22 wrestling season after suf...
16/02/2022

“More unfortunate injury news: Minnesota’s Brayton Lee will miss the remainder of the 2021-22 wrestling season after suffering an injury vs Ohio State. Lee, a 2x all american placing 6th at last year NCAA’s, was ranked 4th at 157 lbs. Lee will still have up to 2 years of eligibility left.”

💬 .wrestling.updates on IG

PC 📸

From Gable Steveson
31/01/2022

From Gable Steveson

30/01/2022

From a Wrestling Mom:

It’s been a long weekend, my mind won't shut down, I am wide awake so maybe by putting my feelings down on paper (sort of), I will be able to rest.

The hardest job I have ever had is being a wrestling Mom. You don't really get it, unless you are one. The toughest thing to do is to watch your kid give 150% of himself on the mat for 6 minutes straight (4 times in 1 day) and watching him walk off the mat doubting himself with his head held down and feeling defeated. You feel his pain like a knife in your back and yet you really can't show that emotion to him. You have to put all that emotion away and just sit there a be a loving and caring Mom. You have to encourage him without patronizing him. You have to remind them that no matter what you are always proud of him, both as an athlete and as the young man this sport is molding him into. You have to remind him that all his hard work---(2 years of constant gym time, countless tournaments, a summer weight lifting program, dieting, sacrificing weekends with friends, struggling with balancing his school work and practices, etc) will all pay off and success will come. Even though in your own mind you start to doubt that yourself. You see how hard he works and yet others are receiving success now and they don't work half has hard as he does. It makes you mad, sad and angry but again that has to stay inside. He can't see any of this on my face or in my words or in my body language. He does enough self doubting without me piling more on. You have to hide it all till you are by yourself. But then you have to step back and look at all of the intangible successes he gets everyday from this unforgiving sport.

Responsibility, personal commitment, commitment to his team, mental toughness, and as ironic as it sounds a stronger confidence in himself. As an adult, I get this. As a 15 yr old that is much harder to get then Wins and Losses and First place medals.

We are home now and a few hours away from the gym and here I am still feeling the roller coaster emotions that have been going on for most of the day. Tomorrow he will want to pull out the tapes and go over how he can do better and what he needs to work on. I am humbled and amazed at his dedication to this sport.

I hope that his successes will come sooner than later so that the tears that I shed by myself in the bathroom will be from happiness and joy for him instead of the pain and frustration that they are now.

And then as I step back some more I feel guilty for complaining because some parents are now in the situation of watching their kid, who also loves this wretched sport, sitting on a couch waiting to see a doctor on Monday to find out if the injury they sustained this weekend will end their season for good.

This sport has given so much to me and my kids but at times it makes you feel like you are trying to swim in quicksand. Constantly moving and learning and evolving but the payoffs come so slowly that it feels like you are never moving forward. A perpetual dance that really teaches us about life in general.

I have been blessed with 2 wonderful kids, who both love this sport, so I suppose I need to get used to this wrestling Mom lifestyle. This is by far the most challenging thing I have had to do. But when you love your kids, it's amazing the strength you can find but sometimes it is soooooo hard to do. I hope I can continue to be strong for him, a comforting ear when needed, nutrionist, taxi cab, cheerleader, silver lining finder, photographer and continually supportive in a positive way, always with a smile when all I want to do his hug him during his difficult times and break down in tears.

I am so lucky to have the wonderful coaches, their wives and the families that are on our team. They make everything a little bit better without even knowing how much support and encouragement they dish out. One more blessing this sport has given us. And to the wrestling Moms out there---I get it. I know how you feel.

Well now hopefully I can get the much needed sleep I so desperately need.

— Mary Willis Goenner

Nice find by Heavyweight Nation
18/01/2022

Nice find by Heavyweight Nation

16/01/2022

Top Ranked #1 defeats #8 Trent Hillger by Major Decision 23-9

💻 ✂️ Heavyweight Nation

VC 🎞 /








15/01/2022

Top Ranked #1 gets the 17-6 Major Decision over #11 Christian Lance of Nebraska

💻 ✂️ Heavyweight Nation

VC 🎞 /








07/01/2022
11/11/2021

Weigh-ins at Fargo 🇺🇸 are NUTS!




27/10/2021

Joe Rogan 🗣 🔥

“Open letter to the future wrestling parent,For those that don't know me, my name is Jim Lenon. I'm a former Holt wrestl...
12/10/2021

“Open letter to the future wrestling parent,

For those that don't know me, my name is Jim Lenon. I'm a former Holt wrestler, 1996 state championship team member, Holt Athletics Hall of Fame member, and one of the former Holt wrestling club coaches from 2005 - 2015. Now.....I'm just a high school wrestling dad. Coming up through the program and navigating the oddities of youth wrestling, I often wished there was a manual or a way to make it all make sense. Well....here I go.

The early years:

It's all so much fun. Watching the kids roll around on the mat. Most of the time, all you can do is smile and shake your head. Having matches end with a score of 22-16 because there were 10 headlocks thrown and rolled through was one of the most amusing things I have witnessed. Remember these days. Your son may not win a match for a full season (like mine) this does not mean they aren’t cut out for the sport.

As your wrestler grows and progresses through the sport, you will feel pride, sadness, defeat. You will feel times of anxiousness and even panic. This is normal. Remember, as a parent, your wrestler's success has zero relation to you as a parent. Wins and Losses come with the realities of youth athletics.

Dads......let your young wrestlers cry if they come up short. The tears mean they care...that is a good thing.

Help your wrestler be an athlete. Did you know that being able to do a cartwheel, or a flip, can directly relate to being a better wrestler? Seems odd but it is true. Put as much emphasis on becoming a better athlete as you do on becoming a better wrestler. They go hand in hand.

Notes from a kids coach:

The Holt wrestling program has been, historically, one of the most successful wrestling programs in the state of Michigan. There are teams of people that work so hard to continue that tradition and keep it rolling. Support your coaches, support other team members and families. Continue to build this community. Take your kids to the high school dual meets, because to a 7 year old who loves wrestling, a starting Varsity Ram wrestler is a pretty cool person. Let them see young men compete that they might want to strive to be one day. This gives your wrestler goals.

Parents.......you are running a marathon you didn't sign up for. Some wrestlers will find success right away. Some might not find success for 10 years, and then some (the hard truth) may never find success but simply love the sport. All three of these types are vital and important to a program. Run the race and support your athlete no matter the type and remember this is ALL ABOUT THEM! Personally I have had one son who found success early and another who is still searching for it. Beyond being my kids, they have been important to the program.

The elite wrestler parent:

The school based club is still a place for you. Recognize and remember, this is still your community. These kids around your early-developing wrestler are still his/her schoolmates and these will most likely be the wrestlers your wrestler competes alongside as a high schooler. The pull to an "Elite" club will be real and, in honesty, it is ok to allow your wrestler to train at these clubs. But again remember......this is a marathon and burn out is a real thing. Work to balance a give and take attitude with your wrestler where they give to the less skilled athletes at the school based club and then take from the more intensive training they might receive at an "Elite" club. I think this is so important - so many kids come home and if they didn't wrestle with "good" kids, the parent says that the practice was useless for the more skilled wrestler. Not true, the skilled wrestler must be able to think through the move, articulate it, and teach it - all good learning tools and part of being a team, as well as the more skilled wrestler then learns from the more skilled wrestlers and coaches at the Elite club. Someone is always teaching and someone is always learning, and kids (even great ones) are always on both ends. Most coaches understand the need to have environments that will challenge your wrestler and support a balanced training at "Elite" clubs along with the school training.

The hard truth. In 2013, as a coach, I had 8 Elite wrestlers leave the club program because we did not train the kids hard enough. As of the 2018-19 high school season, only 1 of those 8 were still involved in the sport of wrestling. Again.......this is a marathon sport that demands large amounts of work over an extended period of time. Those that remained in our program that year are now members of the #5 ranked team in the state with currently 8 wrestlers ranked in the top 15 at their weight classes.

Junior High/High school:

Often times this is where the late developers catch up with the early. Playing field becomes more even and the early developers often become disheartened with the new challenges they are experiencing. This is ok. Let it happen. Don't blame a coach, a school or yourself. Support the priority of hard work and perseverance. The opposite is also true... some kids will hit puberty and take off while some won't hit puberty and will watch their success decrease substantially. This is a time when the kids who hit puberty late will be doubting themselves and wanting to quit.

Trust....this is hard for a parent. For in these years, at a place like Holt, your wrestler will be extremely challenged, tested and expected to grow (sometimes at a rapid pace). This can be difficult for a parent to watch and even harder to still extend trust in the process. History has proven that the process works.......trust it.

Academics. There can be a future in wrestling. There is not a “pro” league but through hard work and dedication wrestling can open some opportunities at the collegiate level. However, even at the scholarship D1 level this is not an option for wrestlers that do not show good behaviors in the class room. Help your wrestle establish good study habits for this is vital. Wrestling has the smallest percentage of High school to College transition rate out of all sports. On average there are 258,208 high school wrestlers. Only 7,049 are able to make the vertical jump to NCAA which is 2.7%. A high GPA could legitimately be the tipping point between your wrestler being recruited.

Enjoy the ride. As parents we are gifted with a limited time with our kids. Make them memorable. Those that have been involved in Holt wrestling know that "The fun is in the memories". So make as many as you can.

So as your season begins I hope that we all remember that wrestling is one of the best sports to prepare our kids for LIFE. The hardships, the challenges, the disappointments, and the rewards are all earned. There is no purer sport around. So as a community lets rally around the youth, the Jr. High and the High school programs and make this a year one to remember. Go Rams!”

Gable Steveson ➡️ WWE GD 🎨 BaschamaniaPC 📸 Wrestlers Are Warriors
05/09/2021

Gable Steveson ➡️ WWE

GD 🎨 Baschamania
PC 📸 Wrestlers Are Warriors

TWO 🇺🇸 Olympic Champions: Gable Steveson & Tamyra Mariama Mensah Stock at the 2021 Summer Slam
28/08/2021

TWO 🇺🇸 Olympic Champions: Gable Steveson & Tamyra Mariama Mensah Stock at the 2021 Summer Slam

“Don’t let this photo deceive you! I learned a lot from this man... I’ve been to thousands of tournaments, I’ve seen mil...
14/08/2021

“Don’t let this photo deceive you! I learned a lot from this man... I’ve been to thousands of tournaments, I’ve seen millions of takedowns, thousands of last seconds wins but on one hand I can count how many times I’ve seen a parent do this. In the state championship finals Brendon Olsen (Silver city)lost a nail-biter match in SV-Ot 6-4. As his opponent jumped in to his coaches arms, Brendon slowly walked his 2nd place medal across the arena in defeat. His body language told the story, dripping sweat, shoulders down, and head hanging low he walked up to his father. What happen next was the part that stole the show for me. His father gently reached up and lifted his sons chin up holding his head high (sending a powerful message) as they exchanged words Brendon’s head slowly lowered back to defeat. His father reached back up and raised his sons chin one more time. The moments after a match are all to often used to critique what went wrong and why a kid lost the match. Don’t forget to remind your young ones to keep their heads up, keep trying their best and you’re proud they gave it everything they had. You’ll help build better character, you’ll see change, you’ll get better results. Thank you Bart for that lesson. I see a recipe for success. 🙏🏼👏🏼”

- Rob Sepulveda

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