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Mats for oiga yoga mat or yoga mat - a special mat for performing asanas.

25/09/2023
A good yoga mat does not stretch even during intense exercise, because it has a reinforcing frame made of lavsan threads...
25/09/2023

A good yoga mat does not stretch even during intense exercise, because it has a reinforcing frame made of lavsan threads. The same mesh layer will not allow the mat to tear when it is pressed against with hands and feet. Otherwise, there is a possibility of serious injury, for example, in preparation for the splits or stretching. Determining the quality is quite simple: if the mat can be stretched in different directions, it is not suitable for yoga.

Thickness - on the one hand, the mat should not sag under the weight of the body. On the other hand, it should provide w...
25/09/2023

Thickness - on the one hand, the mat should not sag under the weight of the body. On the other hand, it should provide warmth even when exercising on a cold floor and protect the joints from excessive stress when in contact with a hard surface. The best option is a rug thickness of 4-5 mm, such an accessory is suitable for practicing at home and in the gym;

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