Nikki L. Troumbly

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Nikki L. Troumbly Shifting mindset and health for a better self

If there was a way to capture this little boys joy, happiness, and overall love for everyone and life in general, and pu...
25/07/2024

If there was a way to capture this little boys joy, happiness, and overall love for everyone and life in general, and put it in a bottle to give away…. The world would be a much nicer place.

I love my happy little man.

WATER IS LIFE 💧☀️🌱Water is life and this particular water is changing lives!It changes ordinary tap water into hydrogen ...
24/07/2024

WATER IS LIFE 💧☀️🌱

Water is life and this particular water is changing lives!

It changes ordinary tap water into hydrogen rich, alkalized, and antioxidant adundant water- that is SO healing

There are over 850 scientific studies that show H2 has therapeutic benefits in essentially every human organ in the body.

(check out pubmed “electrolyzed reduced water* and read for yourself all the benefits)

Some benefits of this water:

💧powerful antioxidant
💧easily absorbed 6 times faster
💧boosts energy
💧anti-aging improves skin health
💧promotes mitochondrial function
💧detoxifies
💧improves digestion

Forever grateful that I decided to invest in one of these machines!
Now I am able to help others do the same plus making connections with people all over the world 🌎

Can’t wait another minute to get one yourself? Comment “WATER” or send me a DM

[hydration nation, water is life, stay hydrated, drink water, hydrate yourself, ionized water, healthy hydration, water ionizer, hydrogen water, balance your body, clean living, alkalized water, pH balance, electrolysis, ionization process, hydrogen-rich water, oxidation-reduction potential (ORP), antioxidant properties, health benefits]

Kodys little twin. I got two so I guess it’s fair he gets one, too. [daddy, baby boy, blue eyes]
20/07/2024

Kodys little twin.

I got two so I guess it’s fair he gets one, too.

[daddy, baby boy, blue eyes]

One of our favorite things to do is get those snugs 🥰 I hope she loves me like this forever 🖤[mother, daughter, snuggle]
16/07/2024

One of our favorite things to do is get those snugs 🥰 I hope she loves me like this forever 🖤

[mother, daughter, snuggle]

Boat days really wear a guy out. 🚤 ☀️
15/07/2024

Boat days really wear a guy out. 🚤 ☀️

The boys + their fresh summer cuts. Thea and I got ours last week 💁🏻‍♀️
03/06/2024

The boys + their fresh summer cuts.

Thea and I got ours last week 💁🏻‍♀️

First lake day was perfect ☀️
03/06/2024

First lake day was perfect ☀️

It’s officially summer vacation in the Scherf House!!! I am so excited for the adventures that will take place and the m...
30/05/2024

It’s officially summer vacation in the Scherf House!!!

I am so excited for the adventures that will take place and the memories that will be made this summer ☀️

[schools out, summer, memories, adventures, 4th grade, preK2, motherhood, parenting, summer vacation, siblings, sunshine]

My girl all ready for her Spring Concert 🌸 One thing they don’t prepare you for in motherhood is how fast it truly does ...
29/05/2024

My girl all ready for her Spring Concert 🌸

One thing they don’t prepare you for in motherhood is how fast it truly does go.

People say it. People warn you.

But until you’re doing it in real time, it doesn’t seem possible.

But it is 😭

I’ll take a slow down anytime.

[parenting, motherhood, oldest, first born, daughter, girl, smiles]

🏃‍♀️ When you’re and Grandma and Pa’s and you’re chasing your brother and take a digger in the rock bed..But Pa makes it...
21/05/2024

🏃‍♀️ When you’re and Grandma and Pa’s and you’re chasing your brother and take a digger in the rock bed..

But Pa makes it all better with a bandaid 🩹

Love the relationships I get to see my kids have with my parents 🖤🖤

Cousins 6 months apart and I just can’t even. Listening to them talk to each other is the best thing. Kooper (left) yell...
19/05/2024

Cousins 6 months apart and I just can’t even.

Listening to them talk to each other is the best thing.

Kooper (left) yells out to Tukker (right) “Bye Tukker!! I love you! Have a great day!” As they were getting ready to leave our house.

They both also have younger brothers who are 1 week apart 😂

Things are crazy now + they will only be getting crazier

These truly are going to be the best years. 🖤

If they did it, why not you?🖤🖤🖤[Self growth, Personal development, Self-improvement, Growth mindset, Self-awareness, Goa...
18/05/2024

If they did it, why not you?

🖤🖤🖤

[Self growth, Personal development, Self-improvement, Growth mindset, Self-awareness, Goal setting, Resilience, Empowerment, Mindfulness, Reflection, Learning mindset, Success habits, Motivation, Adaptability, Confidence building, Empowerment, inspiration, SuccessMindset, Goals, Achieve, Ambition, Determination, DreamBig, Progress, Positivity, Focus, Persistence, Drive, Believe, NeverGiveUp, MindsetMatters]

Kind of a big deal?I think that’s putting it lightly😂Are your kids obsessed with you?
15/05/2024

Kind of a big deal?

I think that’s putting it lightly😂

Are your kids obsessed with you?

Words of encouragement. ✨You have the power to change [Empowerment, inspiration, SuccessMindset, Goals, Achieve, Ambitio...
13/05/2024

Words of encouragement.

✨You have the power to change

[Empowerment, inspiration, SuccessMindset, Goals, Achieve, Ambition, Determination, DreamBig, Progress, Positivity, MotivationMonday, Focus, Persistence, Drive, Believe, NeverGiveUp, MindsetMatters]

🦷 Little buddy does so good at the dentist. He’s only in it for the prize box. 😂[koop Koop, dentist, baby teeth, growing...
13/05/2024

🦷 Little buddy does so good at the dentist. He’s only in it for the prize box. 😂

[koop Koop, dentist, baby teeth, growing, check ups, wellness, prize box, threenager, middle child]

Watching sissy at her soccer game ⚽️ 🥅 [ boys, brother, dad, family, support each other, mom, spring, soccer, fun, outsi...
09/05/2024

Watching sissy at her soccer game ⚽️ 🥅

[ boys, brother, dad, family, support each other, mom, spring, soccer, fun, outside, sunshine]

😴 The boys ended their day with a little cat nap on the side by side with dad. 🖤 I love getting pictures like this, but ...
08/05/2024

😴 The boys ended their day with a little cat nap on the side by side with dad.

🖤 I love getting pictures like this, but would much rather get to be there in person.

Working hard now so I don’t have to later 👏🏻👏🏻

[KeepGoing, NeverGiveUp, StayMotivated, Persevere, YouCanDoIt, PushYourLimits, BelieveInYourself, KeepMovingForward, ChaseYourDreams, SuccessMindset]

They both look so BIG in this picture 😭😭😭The love that lights up in his eyes when his sissy is around is something you c...
29/04/2024

They both look so BIG in this picture 😭😭😭

The love that lights up in his eyes when his sissy is around is something you can feel in the air.

He loves being her little baby and she knows it.

[big sister, little brother, oldest, youngest, siblings, age gap, special bond, babies, growing, mom of 3, parenting, motherhood, mama]

Exciting news for the Scherf household!We got an upgrade!!So nice to finally be able to fit our family into one machine ...
29/04/2024

Exciting news for the Scherf household!

We got an upgrade!!

So nice to finally be able to fit our family into one machine and bring them on all the adventures.

It’s going to be a great summer ☀️

[family, memories, summer, outdoors, adventure, kids, mom, dad]

That time of the year. So fun to watch them all together 🖤 [cousins, outside, toys, sunshine, memories, weekend, wheeler...
20/04/2024

That time of the year. So fun to watch them all together 🖤

[cousins, outside, toys, sunshine, memories, weekend, wheelers]

Never stop believing in yourself 🖤[Empowerment, inspiration, SuccessMindset, Goals, Achieve, Ambition, Determination, Dr...
15/04/2024

Never stop believing in yourself 🖤

[Empowerment, inspiration, SuccessMindset, Goals, Achieve, Ambition, Determination, DreamBig, Progress, Positivity, MotivationMonday, Focus, Persistence, Drive, Believe, NeverGiveUp, MindsetMatters]

🖤I love my job.  🩺I love working in the medical field. I always knew when I “grew up,” I was going to have a career in n...
07/04/2024

🖤I love my job.

🩺I love working in the medical field. I always knew when I “grew up,” I was going to have a career in nursing.

And I did it.

👏🏻I reached the goal.

🏥 I worked for 5-6 years as a surgical technologist before I went back to school to finish off my RN. I was a single mom in my mid-twenties and knew I needed to reach that last milestone so I could comfortably provide for me and my daughter.

I went back to work in the operating room as a circulating nurse after I passed my boards and got my license.

🙌🏻I had my dream job. I was close to home and the people that I relied on for help when I was on call (mainly my mom).

😫Man, we took a lot of call…

📞2-3 nights out of the week and sometimes as much as every other weekend meant I had to have someone with me, able to watch my daughter, 24/7 in case my phone rang. At the drop of a hat, in the middle of the night, during bathtime, when I was in the shower. When the phone rang, I had to go.

⏩Fast forward 5 years and 2 pregnancies later. I was pregnant for the third and final time and it just hit me. I can’t do this. The anxiety and stress that came with being on call wasn’t worth it anymore. Not to mention the restrictions and burden it put on the people around me that I had to count on. They had to have clear schedules just IN CASE. That was the worst feeling.

So I decided to give shift work a try.

🚑I left my dream job in the operating room and went to the next best department, the ER. I requested to only work the night shift (no one was fighting me for it, believe it or not). This way, Kody could work during the day, I would work during the night, and we would cut down on daycare costs.

🌙I have been in the ER for almost 2 years, working nearly exclusive night shifts, and I really enjoy it.

I made the right move, at the right time. I see my kids more, although, still not enough. And I have more days off, but also, still not enough. (Can you really ever have enough of either of those things?) 😂

Change is good.

[Patient care, Clinical skills, Compassion, Working parent, Teamwork, Registered nurse, Emergency Room, Shift work, Night shift, Job, Goals, Opportunity, Change]

👋 It has been awhile since I have introduced myself on here so to all the pretty faces, new and old, HELLO and THANK YOU...
21/03/2024

👋 It has been awhile since I have introduced myself on here so to all the pretty faces, new and old, HELLO and THANK YOU for being here 🙂

A little bit about me and my fam..

I am Nikki and I am the mama to 3 beautiful babies (I will forever call them that) Thea 8, Kooper 3, and Karter 1.

🏥I have a career in nursing, and have been in the ER for almost two years and I LOVE my job. Prior to working in the ER I spent almost 10 years in the Operating Room as both a nurse and a surgical tech. I knew from a very young age I wanted to be a nurse when I grew up.

🚜🚧My partner, Kody, runs his own excavating business. He’s kind of a workaholic so even when its not working season, its working season and he will be somewhere doing something that’s going to make him a buck 😅

🏕️ We do most things as a family (and we can’t leave out our pup, Murphy). Our favorite things to do are camping, riding our side-by-side, and having pool parties and get-togethers in the summer.

🚗We also started traveling and hope to continue to take at least one trip a year to show our kids that there is more in this world besides our little town in Northern Minnesota (where both Kody and I have lived our whole lives).

🏡Kody and I are both very close to our families (and now each others) so moving elsewhere was never something either of us wanted to pursue. We like our little life, in our little town, close to all of our favorite people.

😜Our kids keep us on our toes and we have plenty of other things going on at all times to keep us busy. Life is pretty chaotic most of the time, but I wouldn’t want it any other way.

[family, mom, dad, motherhood, parenting, siblings, sister, brother, travel, memories, experiences, growing, business owner, registered nurse, RN, kids, bonding, family oriented, together, road trip, working parent, working mom, Minnesota, working dad, Grand Canyon]

📊Research has shown that 96.8% of people would benefit from a second income...What better way to generate that than to s...
03/02/2024

📊Research has shown that 96.8% of people would benefit from a second income...

What better way to generate that than to start your own online business that you can work into pockets of your day in a way that aligns with your schedule?

I can guarantee everyone that reads this would love to change their financial trajectory along with their life in general, but who wants to change it enough to do something about it?

[network marketing, mompreneur, go getter, motivation, goals, business, online business, inspiration]

Just a girl, her dog, and her snow fort on a beautiful sunshiny day ❄️ ☀️ 🐶 The way the kids love this dog (and vice ver...
01/02/2024

Just a girl, her dog, and her snow fort on a beautiful sunshiny day ❄️ ☀️ 🐶

The way the kids love this dog (and vice versa) is beautiful to witness. He truly is like another kid.

[winter days, snow forts, outside, play, kids, motherhood, memories, first spring, January]

✨M I N D F U L N E S S✨What does it mean to be mindful? Being mindful means being fully present and engaged in the curre...
31/01/2024

✨M I N D F U L N E S S✨

What does it mean to be mindful?

Being mindful means being fully present and engaged in the current moment without judgment.

It involves awareness of your thoughts, feelings, and surroundings, creating a more intentional and focused way of living.

I have been practicing this daily for the last four and a half months and I have noticed the changes. One of the main things being an overall decrease in my anxiety and number of anxious moments.

Self-awareness and self-growth are two things I will forever be working to try and improve. You will only ever have positive results 🖤

[selfcompassion, selfawareness, mindful, present, mindset, grow, confidence, maturity, vulnerability]

Here’s your Monday Motivation 👇🏼👇🏼👇🏼• You are the youngest you will ever be• This is your one opportunity at life• You w...
30/01/2024

Here’s your Monday Motivation 👇🏼👇🏼👇🏼

• You are the youngest you will ever be
• This is your one opportunity at life
• You will always wonder if you don’t try
• You will regret missed opportunities so much more than failed ones
• Best case, you win. Worst case, you learn and grow from the experience
• We are literally on a floating rock

You can do anything you set your mind. Believe in yourself and anything is possible ✨

[motivation monday, mindset, positive, self growth, dreams, goals, inspiration, mompreneur]

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