JanelleRohner

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JanelleRohner Easy & delicious recipes & tips!

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Snack time in my hotel room.#wildepartner #snack #snackhack #foodie

Ok she hates me for this. Its giving simba from the lion king.#kitten #cats

Fitcheck for #pickleball and lets make a #flavoredwater happy moday everyone its been wild. #nurse

#wieiad for an 8 hour nursing shift. #nurse

When people ask how its going eating carbs again. Brown #keto #foodie #foodlife

Replying to House hush puppies at mary macs in Atlanta with Brown #marymacstearoom #eatwithme #mukbang #friedfood

Lunch time at work. #nurse #lunch #chickenalfredo #macrofriendlyrecipe

Frugal Friday POT ROAST AND FOR $2.90 per serving! Easy for those busy nights with back to school and sports. This can also be made in a crockpot. #potroast #easyrecipes #crockpotrecipes

Snack time on a plane. #snack #snackhack #snacktime #wildepartner #bellpeppercreamcheese

Snack time at work with veggies and greek Yogurt onion dip and chicken and waffles chips. Have you ever tried these #nurse #snack #chickenandwaffles #cottagecheese

Replying to NUTTY PUMPKIN ICED COFFEE that’s zero sugar and only 30 calories! Yes please!!! Where are my pumpkin fans at #pumpkinspice #pumpkinseason #icedcoffee

Lunch time at work and lets make a #flavoredwater #lunchtime #lunch #nurse

Whats for lunch #Lunch #Keto #JanelleRohner

What I eat in a day in a calorie deficit and 155g protein working as a nurse for an 8 hour shift. #wildepartner #chips #snack #snacktime #wieiad #nurse #snackhack #foodie

Is it just me or is your gas light really more of just a friendly reminder rather than an urgent message

Chicken nachos in less then 5 minutes that’s less then 500 calories and 40g protein! #easyrecipes #quickandeasyrecipe #nachos #cottagecheesequeso #lunch

Thank you to the sweet women in The grocery store today who helped me and your friendly reminder to pay it forward.

FRUGAL FRIDAY 3 ingredient $3 CHOCOLATE PUMPKIN BREAD omg this was so good and so easy.#pumpkinseason #pumpkinbread #pumpkinrecipes #easyrecipe #frugalliving #cheaprecipe

for the #guthealth girlies

Does this sound bring you good luck #goodvibes #goodluck #firstofthemonth

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