Go Help Yourself Podcast

Even the tiniest things can become radical acts of self-care in times of overwhelm. What does your self-care look like today? 🫶🏻

In 👉THIS👈 economy? That $22 cocktail better come with some perks. 🍸 In this episode, we unravel a common and seemingly simple social situation to show that it’s actually deeply multifaceted and touches on personal money philosophy, social responsibility, and even shame.😔 So yeah, that $22 cocktail can actually have a *much* higher cost. ❤️‍🩹 If you’ve already listened — has this ever happened to you? Let us know in the comments 👩‍💻 And if you haven’t listened yet, click the link in our bio to hear us break this down, or search for Go Help Yourself wherever you get your podcasts 💫🎧 🎥🎬by @connlinn

Not gonna lie, we get ✨really✨vulnerable on this week’s episode. ☠️ Misty opens up about a (surprisingly common) social situation that left her feeling embarrassed and ashamed, even though she didn’t do anything wrong. 😑 And here's the thing — this has probably happened to you, too. 👎 Listen to this week's episode to find out what the situation was, and what to do about it if it happens to you ✅ 🎥 by @connlinn

You *literally* don’t have time to not listen to this episode on, well… TIME. ⏰ ✨4,000 Weeks: Time Management For Mortals by Oliver Burkeman is a hell of a book that turns everything modern-day productivity experts tell us to do on its head. 🎧 Listen to our review at the link in our bio or wherever you get your podcasts 🎙️ In the meantime, we’ll be busy anxiety baking with our Pomodoro timers 🥖💅 🎥 & editing by @connlinn

Let’s be real we all need these 📚 (but some need them more than others 😅) Send to a friend who will be watching the Love Is Blind reunion tonight 💅🏻 Listen to Go Help Yourself wherever you get your podcasts 🎧👂🎤

Quick quesh: Are YOU accidentally being complicit in the crushing demands on our time that modern society dictates? Asking for a friend 😅 The book we cover on this week’s episode — 4,000 Weeks: Time Management for Mortals by Oliver Burkeman — offers ✨an entirely new way✨ to think about time management and time itself 💫 ✅ If you enjoyed The Subtle Art of Not Giving A F*ck by @markmanson or The Obstacle Is the Way by @ryanholiday, then you will *love* this gem by Oliver Burkeman. 😎(And P.S. We have episodes covering both of those books on the pod, too.) 🪩 Listen at the link in our bio or wherever you get your podcasts. 🙉👂🎧 🎥 Filming & Editing by the hilarious @connlinn

It’s official: Chat GPT is joining us as our new co-host 😂😅 Listen to this week’s episode to hear Lisa ask our bestie Chat GPT for its advice on self-help, flirt with it, and even see it set a boundary 👏🏻👏🏻👏🏻 Truly, this takes some hilarious twists and turns 🔥 Listen at the link in our bio, or scroll the feed to find “Lisa vs. Chat GPT” 🤖 Have you ever gone to AI for advice? How did it go? Tell us because we ✨need✨ to know! Filming & editing by @connlinn 🎥

It’s finally happened — Lisa has taken on ChatGPT 🔥 In this hilarious episode of GHY, Lisa asks ChatGPT our burning questions about self-help and what it recommends we do for our wellness. In this clip, you can see that ChatGPT claps back at our trolling, to which we say: you set those boundaries, AI Queen! ✨👑 Have you asked #ChatGPT for life advice? If so, tell us how it went 👇🏼 🎥 and ✂️ by the one and only @connlinn

I mean… THIS is the kind of content you come to the pod for, right? The incredibly dumb (but wonderful) bits? 🪩 Whether you’re here to listen to Lisa’s review of SMART with Dr. Sood to better learn how to manage your stress and anxiety (and build resilience) or whether it’s just to hang with us, we hope you get what you came for. 💖 What’s your favorite GHY bit? Ours remain: ✨inimitable ✨risky biscuit ✨captain daddy ✨bruce mf bryans Listen at the link in bio, our sweet LLLs and brand new Selfies 🏆 Filming & editing by the one and only @connlinn

This episode of GHY reviews the book ✨SMART with Dr. Sood: The Four-Module Stress Management And Resilience Training Program.✨ Dr. Sood teaches us different ways to manage stress, think about anxiety, and cultivate resilience. Even though Misty regrets that she is not a medical doctor 😜, she still highly recommends this episode for anyone wanting a new and beginner-friendly way to manage stress. Listen wherever you get your podcasts (and send to all your friends in med school 😎) Filming and editing by the inimitable @connlinn 🎥

If you haven’t listened yet, don’t miss this week’s episode of GHY! We review the book SMART with Dr. Sood: The Four-Module Stress Management And Resilience Training Program.  This book is for anyone who wants simple, practical strategies to better manage their stress and anxiety, and it’s ideal for beginners. It also has one of the sexiest traits a book can have — data backed up by clinical trials! 🥵 One of our favorite parts of this book is Dr. Sood’s take on a *new* way of mindfulness — Mindfulness 2.0. ✨It’s a refreshing take on mindfulness for the modern mind and it feels more accessible and doable in our wildly busy world than the ways we’ve been taught before. If you’ve listened, let us know your favorite takeaway 💖Available wherever you get your podcasts 😎 🎥 and editing by @connlinn