Eating for Health

26/08/2020

Lectins are proteins found mainly in legumes and grains. The lectin-free diet is gaining popularity due to recent media attention and several related diet books hitting the market.

What do you eat on a lectin-free diet? Learn more about this type of diet, including foods to eat and to avoid.

23/08/2020

Here are some things over-65s may want to consider when switching to a plant-based diet:

A well-planned plant-based diet can support good health at every age.

20/08/2020

Five words: double chocolate banana bread bars.

Healthy chocolate banana bread bars? Believe it.

18/08/2020

We all know the best way to kickstart our day is by having a healthy and nutritious breakfast

We all know the best way to kickstart our day is by having a healthy and nutritious breakfast. Breakfast, as the name suggests means breaking the fast.

17/08/2020

Boris Johnson’s plan to ban buy-one-get-one-free deals and junk food ads is like using a sticking plaster on a severed limb

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Boris Johnson’s plan to ban buy-one-get-one-free deals and junk food adverts is like using a sticking plaster on a severed limb

17/08/2020

Lentils pack a lot of nutrition into each bite.

Understanding the health benefits of lentils can help you make the most of the many perks of eating lentils. Learn about the nutritional benefits of eating lentils, plus ideas for incorporating more lentils into your diet to better enjoy the health benefits of lentils.

17/08/2020

Ketogenic diet: A detailed explainer of the popular weight loss diet

With so many weight loss transformations and the huge buzz around the ketogenic diet, it is natural for people to turn their attention towards the die

17/08/2020

Here’s literally everything you need to know.

But is it healthy? It’s complicated.

17/08/2020

Gut health affects everything.

Plus, what foods aren't exactly helping.

17/08/2020

Bonus: They're full of flavor, not sugar.