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Healthness terms. we r her to provide u basic info about health..and the terms concerned within it.

20/11/2013

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.

You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.

Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
Best Diet Tip No. 3: Consider whether you're really hungry.

Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?

"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.

When you're done eating, you should feel better -- not stuffed, bloated, or tired.

"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
Best Diet Tip No. 4: Be choosy about nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

25/06/2013

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22/06/2013

AstroNutrition

Inspiring!

22/06/2013
Four Tips To Help You Stay Hydrated

Four Tips To Help You Stay Hydrated

The body is 70% water by composition. Much like a river, to sustain healthy life the water needs to be flowing. For us this means drinking enough water each day to keep our body hydrated and stop our...

13/05/2013

health is ur accuracy .. Mrs. DashAirborne Health

12/05/2013

Airborne Health Women's Health Follow Healthy Lifestyle National Geographic Healthness terms. Links

12/05/2013

Timeline Photos

12/05/2013

Healthness terms.'s cover photo

12/05/2013

be healthy :)

12/05/2013

do u think vitamin d is not that mch important for ur health?

28/04/2013
Women's Health

Women's Health

"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years." -Deepak Chopra

21/02/2013
Nutrition, Brain Aging, and Neurodegeneration

Nutrition, Brain Aging, and Neurodegeneration

The onset of age-related neurodegenerative diseases superimposed on a declining nervous system could enhance the motor and cognitive behavioral deficits that normally occur in senescence. It is likely that, in cases of severe deficits in memory or motor function, hospitalization and/or custodial car...

21/02/2013

Drugs

21/02/2013

Health Mantra

VITAMIN SALAD........................

Click *Like* If you eat your Vitamins! Share if you believe the world would be a better place if we all ate more veggies!

21/02/2013

Kristy Lee Wilson

Very true!

16/02/2013

wht u think about ur health?

10/02/2013

wikipedia.org

Exercising
Health & Fitness was merged with this page · Interest
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

10/02/2013

wikipedia.org

Apple
Food
The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family (Rosaceae). It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans. Apples grow on small, deciduous trees. The tree originated in Western Asia...

10/02/2013

sweetest and easiest thing to decrease ur fat..

10/02/2013

DIET SECRETS - NEVER skip meals when you diet. skipping meals is a NO-NO.. it doesn't help the process of losing weight instead it interferes weight loss by decreasing metabolic rate. Slower metabolism = less weight loss.. the best way to lose weight is to LISTEN TO YOUR BODY ALL THE TIME.. select the right food. Eat small frequent meals and NEVER DEPRIVE yourself.. Depriving makes you eat more..

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