Healthy Breakfast Smoothie
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Tasty Mixed Fruits Milkshake
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EATING HEALTHY ≠ BORING FOOD! Let me help you ❤️
I was able to lose 40lbs by bulding better habits around eating. Flexible dieting simply means taking the foods you love and slghtly altering them so that they’re higher in protein and lower in calories 📉
You can still eat your favorite foods like burgers, pizza, and even chicken tenders 😍
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The Secret Muscle-Building Smoothie for Bodybuilders
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Let’s know Ur Fav Dish to Make (
Muscle Gain Healthy Drink Recipe:-
INGREDIENTS:-
1 Red Banana, 15g Peanuts,
10g Cashew nuts,
10g Almond,
10g Pista,
4 Dates,
1tsp Black raisins,
1tsp Raisins,
1tbsp Oats,
2 tbsp Honey,
2 Dried Fig Fruit,
250ml Milk, Blend well...
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Peanut Butter & Banana Smoothie 🥜🍌
This smoothie with its optimal blend of protein, carbohydrates, and healthy fats, is not only effective for muscle recovery but also serves as a calorie-dense option, making it suitable for those aiming to support weight gain in a nutritious way.
Recipe:
1 large banana
2 tbsp peanut butter
1/2 cup Greek yogurt
1 cup oat milk
1/4 cup rolled oats
1 scoop protein powder (optional*)
Ice cubes (optional)
Total calories: ~550 calories
P: 25-40g* | C: 69g | F: 29g | Fiber: 10g
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If you have a sweet tooth in the evening you’re going to love this high volume, low calorie dessert
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Healthy Breakfast Smoothie
❇️With Dry Fruit & Apple🍎
Ingredients:-
5-6 Almonds
5-6 Cashew
5-6 Pistachio
3 seedless Dates
1tsp pumpkin seeds
You can use any nuts & seeds of your choice
Soak everything in warm Milk for atleast
20-30 mins
1 Apple 🍎
1 tsp Honey (as per sweetness required)
1 cup Cold Milk
Enjoy it for breakfast or anytime of the day, it will keep you full for a longer time.✨
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